If you're constantly dieting but still struggling with weight, fatigue, or brain fog during menopause, this could be why.
Many women believe eating less is the answer—but restrictive dieting can actually increase stress on the body and make symptoms worse.
In this short, Dr. Eldred Taylor explains why nourishing your body—not starving it—is essential for hormone health during menopause.
💬 Have you ever felt like dieting made you feel worse instead of better? Let us know in the comments.
👉 For more evidence-based education on hormones and healthy aging, join The Ageless Blueprint community.
#Menopause #HormoneHealth #Women'sHealth #HealthyAging
