July 15, 2026

Your Body Is Always Listening

Your Body Is Always Listening

What if every meal was sending a message to your body? Your Body Is Always Listening: How Food, Stress, & Daily Habits Shape Your Health Every Meal Sends a Signal: How Food Shapes Your Hormones, Brain, and Body Every Bite Sends a Signal :Why...

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What if every meal was sending a message to your body?
Your Body Is Always Listening: How Food, Stress, & Daily Habits Shape Your Health
Every Meal Sends a Signal: How Food Shapes Your Hormones, Brain, and Body
Every Bite Sends a Signal :Why Food Is More Than Fuel
In this episode of The Ageless Blueprint, Dr. Taylor explains how food, stress, sleep, and everyday habits influence far more than your hormones. Discover how the signals you send your body every day shape your energy, metabolism, brain function, and overall health. Learn why understanding your body's blueprint can help you make better choices and regain control of your health.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com).

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WEBVTT

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Any health related information on the following show provides general

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information only. Content presented on any show by any host

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or guests should not be substituted for a doctor's advice.

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Always consult your physician before beginning any new diet, exercise,

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or treatment program.

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For centuries, ancient cultures new to secrets to longevity like

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twenty and healing. Now modern science is catching up. Ageless

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Blueprint is a podcast that will reveal the modern secrets

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of better health and a better life. Join doctor Eldrick

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Taylor here today and every Wednesday at nine am Eastern

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Time on W FOURHC Radio at W FOURHC dot com

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as together we discover the secrets to better health through

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science and spirituality. A better life with Ageless Blueprint starts now.

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Peer's your host, Doctor Eldred Taylor's.

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All right, it's Wednesday morning, and this is time for

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the Acist Blueprint podcast. I'm doctor Taylor, the hormone doctor

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and also the spiritual MD, and so this is kind of,

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you know, the second half of the year, and this

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is what I'll tell you. I hadn't done any live

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podcast for a while until last week because I had

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to deal with the fact that I was not following

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the blueprint. I was not following the blueprint of not overworking,

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stressing yourself out trying to do so I had to

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take a break, you guys, all right, So I took

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a break, and I started to rethink about what was

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going on. And so, you know, I talk about hormone confusion.

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I talk about cycles, balance and transitions. I talk about

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hormones and how they run in cycles, but you know

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there's other cycles. That's one blueprint, but there's all sorts

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of blueprints that we should be following. And when we

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don't follow that blueprint, we get into trouble. That's why

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we're getting at these symptoms. I didn't follow the blueprint

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of rest and relaxation and eating and all of those things,

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and it wore me out and I had to take

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a break. I had to take some of my own medicine.

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But you know, a lot of times what happens is

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when you start to experience what other people experience, it

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gives you insight. So I'm not just talking about cortisol.

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I'm actually telling you that sometimes you don't take your

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own advice. So what we're going to talk about, We're

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going to talk about these other blueprints we're going to

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talk about. We're always talking about hormones. But just like

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what I found out when we wrote the first book,

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All Your Hormones Making You Sick and then Connection, is

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that we discovered that stress is really the problem. And

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I show that all the time on these cortisol curves

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and everything, and what I decided to just like, Okay,

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these people have done the things. They've you know, changed jobs,

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they've you know, maybe they changed relationships, maybe they changed

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all kinds of things, but still they say they don't

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feel like themselves anymore. So what we're going to talk

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about are these little bitty stress signals that we can

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send the body and not even know about it. It's

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about being aware of all of these signals. And that's

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what I've been I've been researching. I've been researching on

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YouTube and all these things about how we give the

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body the wrong signal at the wrong time so we

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get the wrong output. Because the only way your body

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knows what to do is by the signals that you

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give it. Is it daytime, is it nighttime, or reresting

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or you have to give it those signals. And when

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you give those signals out of rhythm or out of season,

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your body doesn't know what to do, so it decides

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to do something, and a lot of times it's not

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the output that you were expecting. So that's what we're

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going to talk about today. We're just going to talk

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about and what I'm hoping is that we have got

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to figure out some way to get rid of this

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consistent stress that we're under. And I'm not talking about

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what's on the news and all these things. I'm talking

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about the things you do every day. You know, last week,

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we talked to this executive, a pharmaceutical executive, and she

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was telling me how she didn't have time to eat

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because she was on planes, she was on this, and

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then she would eat fast food. And all of those

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are signals that you're giving your body. So that's why,

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just this one time, I'm going to talk about the

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digestive signals that you give, which you are totally unaware of.

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But then we're going to also try and transition into

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how we can manipulate other systems and rhythms so that

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we can get back in rhythm and into our ageless footprint.

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So anyway, let's go to the Let's go to the

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first like a rebel want to. I want to kind

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of have a conversation so that because I feel like

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you're kind of in that situation because I think when

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we first started, you told me that just life happens.

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You were kind of feeling like not quite yourself again,

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so you don't have to tell me what's going on,

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but you said just life. So kind of tell me

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what's going on and then we'll go through this and

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we'll kind of try and connect it because I think

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a lot of people are dealing with this, including me.

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So what's what's the oof? All right?

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So what is today? Today is Wednesday, on the thirteenth,

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which was two days ago. My absolute loving little baby,

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my twelve year old puppy. He's not a puppy, but

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he's still a puppy in me. He didn't make it.

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He started not being able to use his back pause

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and we did everything, you know, for the past I

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think two weeks that we could, you know, helping him.

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We got him in a little wheelchair and stuff and everything.

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I had absolute hope that things were gonna get there,

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and unfortunately it wasn't just you know, it wasn't just

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old age. Cancer had got to him and it grew

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rapidly and he just didn't make it, and that was

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one of the hardest things to deal with, you know,

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and like, and I started thinking, it's like, all right,

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my mom died in June last year, another another person

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died like five months not even five Yeah, I think

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it was five months after her, and my aunt died

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three months after that. No, it was it was five months.

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I mean it was June, then November, so that's three

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months I think. And then my aunt died in February.

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And now here it is, where in July and another

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person has, you know, left my life. It's like, do

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you get a break?

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Hey, rebel. I don't know why I decided to do this.

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I mean, sometimes I just I'll be honest with you.

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Sometimes I just say I'm going to go with what

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I feel. Let me tell you my dog of seventeen

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years that was totally attached to me that I took

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care of really for the last five or six years.

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Same thing. He couldn't control his back paws, he couldn't

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control us. But we had to put him down two

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three weeks ago. So that's another reason why I'm like,

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I've been overwork. This thing happens and I just had

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to take a break. So I understand you totally. That's

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what I'm trying to get across. I understand where you're

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at because I've been all of those places. I've dealt

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with harmones with my wife and my practice. Everybody goes

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through this. We just this is what I'm saying. Those

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are these obvious stressors, but a lot of times when

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we have these obvious stresses, then we go into this

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mood where we're compounding the problem. And that's what I wanted.

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That's what we're going to talk talk about. But Rebel,

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I totally understand where you are. Okay, and everybody goes

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through this. We're talking about cycles, balance and transitions where

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we're transitioning that all of our that are loved ones

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are starting to pass away, all the people who raised us,

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who taught us that are starting to pass away in

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their forties and fifties. Those are all of those stresses

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that I'm talking about that we have to understand that

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everybody's going to have to deal with it if you

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live long enough. And how do we moderate it, how

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do we not make it worse? How do we understand

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it where we know that those stresses are going to

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cause us to maybe get sick easily because it suppresses

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your immune system. It may throw off my heartmones, it

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may throw off my digestive system. But you understand it.

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And so that's what we're talking about. So I'm going

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to try and get through these lads, But Rebel, let's

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talk this through while while we're both trying to deal

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with some of the same things. So, hey, you have

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all of my sympathy. People who are not dog lovers

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are animal lovers, don't understand it. And to tell you

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the truth, I was not an animal lover until my

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kids started bringing animals home and this dog attached to

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me and I attached to it. And man, I never

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knew that I would feel like this about a dog.

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But I understand you. So let's go. Let's let me

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just go through the slash. Let me see if this

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is so. You know, what I've been talking about is

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the minstrual cycle. And we're talking about and I always

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keep saying, hey, the missile cycle is downstream. Is really

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the stress that's the problem. And so what we're talking about,

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and in anybody's case who's under stress, the mistal cycle

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is dependent upon ovulation it's about making an egg. But

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what throws that off the corta's al rhythm. If you

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are under stress, your body does not ovulate, and when

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you don't ovulate, it doesn't make progesterone. So now that

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abnormal corta's all rhythm is causing annovulation and you get

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all of these problems and it ends up with estragon dominance.

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All right, So we have got to try and fix

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this cortisol rhythm, and we try to try and support

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our adrenal gland so that it can get us through

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these these issues. So all right, and you know, again,

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being raised the son of a Baptist's preacher, you start

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to you know, you incorporate these things. And so part

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of the age was blueprint way back in Ecclesiastes. Everything

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there is a season, Okay, There's a time to be

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born and a time to die. I hope some of

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you have heard most of this. It's time to plant,

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it's time to pulp, pluck kill, and a time to heal.

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It's the time to break down and a time to

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build up. Is the time to weep and the time

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to leat. It's time to mourn, and it's a time

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to dance. Everything has equal and opposite and we have

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to balance these things out. So this is what we're

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talking about with cycles. Everything has a cycle. These are

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all cycles. They're ups and downs. That is how life is.

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But we have to be able to move through these

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ups and downs. We need to be aware that these

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things are going to happen. We need to be aware

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that this is what it's affecting and because a lot

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of times we go through this and we just don't

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understand what is happening, and that ends up creating more stress.

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So what we want to do is we want to

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eat when the harvest is there. We want to eat

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when the things are in season. We want to do

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things in season, not out of season. When we do

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things out of season, we end up getting outcomes that

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we don't want. Okay, does that make sense, Rebel.

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Yes, it's difficult to do that all the time. Though.

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We've had some questions coming in as we're going along,

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and it's it's difficult. I mean, especially when when things

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are thrown at you that you don't know, you know,

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and then then you start feeling like I did everything possible,

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why did this still happen? You know, you start making

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questions that you probably wouldn't question normally.

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Right, Yeah, so you know so let me let me

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tell you about that. So when you are when you

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are like that, yeah, you start to you start to

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what they call self ruminate. There's some this default mode

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network where whenever you are in front of it like this,

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you end up running the same picture through your mind.

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Why did it happen to me? Da? Da da da.

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But if we understand that this is just a transition,

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this is that circle of life you are going. You

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had your You had your time to dance, you had

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your time to to have family dinners. You had your time.

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So you had that and now we've got to go

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into the other part of life. It is when things

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where things aren't added on to your life, things are

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starting to take away. So now what do you have

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to do. You have to add on more social connections

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if your family is are to pass away. That's why

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loneliness is so dangerous. We need to have other people.

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And when those other people or other connections, even when

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you're dog, when they start to fade away, it's a loss, okay.

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And so you feel like you had something and you

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lost it, and now you've got to come back and

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you've got to add something else. And you know, in

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Buddhism and all that stuff, they talk about the law

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of impermanence. You have to understand that nothing lasts forever. Okay,

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So the dog, your good times, your bad times. We

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always say this too shall pass. Yes, the good times

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and the bad times will both pass. So let's look

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at this. So we've been talking about the hormone blueprint.

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So the hormone blueprint is cycles, balance, and transitions. You

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have a minstral cycle, okay, you go in and out

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of those cycles. You're going in your reproductive years. That's

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called puberty. You have to have balance in your reproductive

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cycle between esragen and progesterone, not too much cortisols so

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that you can ovulate. So you have to have balance

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of all those hormones. Okay. Then you have to transition

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out of your reproductive age and that's called very menopause

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and menopause. And whenever you are in a transition, there

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is going to be turbulence. There is going to be stress.

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You are in a transition, so there will be stress. Okay,

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it will turn on the survival switch and not the

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rest and digest switch. So when you're under stress, what

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happens is you're eating blueprint gets disrupted. Your sleep blueprint

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gets disrupted. You can't sleep, you're tired in the daytime.

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You wake at the nighttime because your light blueprint got disrupted.

255
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Now you sit, you don't act, you don't go exercise

256
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because you're so depressed. So now your movement blueprint has

257
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gotten disrupted. So then you're under so much stress you

258
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don't have time to recover. And what I see in

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these people who are high performers, they don't give them

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self time to rest. I was talking to my guests

261
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last week and she was saying, Hey, she's on and

262
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off plane so quickly. You know, she has to eat quickly,

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she has to do all these things, and she just

264
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doesn't have time to recover from her stress. You have

265
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a relationship blueprint. You need to have close, purposeful, meaningful relationships.

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And if you don't that relationship blueprint, if you are

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if you are extracted from the tribe, if you're neglected,

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if you are not part of the end crowd, that

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is a stress, and that stress is equal to physical pain.

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That's why when you're stressed, your body aches. You start

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to have more pain than usual, all right, because any

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kind of separation gives you physical pain and rebel. You're

273
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probably feeling some physical pain because all of those relationships

274
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has falling away and you start to lonely. And loneliness

275
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is a stress because that's when you start to beat

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up on yourself, when you're lonely and with your own thoughts.

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And that's what I'm talking about, that mindset blueprint, because

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what happens is the frontal lobe of your brain where

279
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you do executive thinking, where you can where you can

280
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figure out what is real and what's not real, or

281
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is what is false and what is not false because

282
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your main your mind will tell you a lot of

283
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false things. So when you're under stress, that gets cut

284
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off and all you do is react. You react without thinking,

285
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and that's what happened. And you even react to yourself

286
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without thinking because you start to blame yourself for the

287
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things that are happening to you. But you really have

288
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no real control over what happens. You can only control

289
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how you respond to it. And I know you've heard

290
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that over and over again, but that is the case.

291
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And so like I said, yeah, I don't.

292
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I'm stuck in anger. Okay, I haven't there. I hear.

293
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I keep hearing all about this, this grief process. I

294
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don't know if there's an order or something. But I

295
00:17:09.880 --> 00:17:12.000
didn't play the blame game because I know that I

296
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did everything I possibly could, above and beyond with each one.

297
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But I'm mad and I can't get off of mad.

298
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I can't stop crying right now. My eyes are so puffy.

299
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I can't even see my eyelashes. Wow, I can barely

300
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even see and and barely press buttons. You know, It's

301
00:17:33.279 --> 00:17:38.519
like I can't stop crying. I am so mad that

302
00:17:38.640 --> 00:17:43.440
this happened. And there is there a way out of anger?

303
00:17:43.880 --> 00:17:46.319
Well, you know it's supposed to be this process. I'm

304
00:17:46.359 --> 00:17:50.440
trying to remember it as first as denial. Then it's anger,

305
00:17:50.759 --> 00:17:55.480
Then it's bargaining, and then it's dabda uh, and then

306
00:17:55.640 --> 00:18:00.920
it's depression, and then it's accept us. The last one

307
00:18:01.000 --> 00:18:05.079
is acceptance. So you're you're in. You are past denial.

308
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The denial was I can make him live forever. I

309
00:18:08.279 --> 00:18:11.680
can make That's the denial. If I do everything I can,

310
00:18:12.240 --> 00:18:15.240
he won't die. Okay, same thing we do for people.

311
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If I do everything I can, if I if I

312
00:18:17.920 --> 00:18:21.200
put them on a respirator. Whatever. People will die. Everything

313
00:18:21.240 --> 00:18:25.440
will die, Okay, it's nothing is permanent. And I know

314
00:18:25.519 --> 00:18:27.799
that's hard for you to understand, but that's what you're

315
00:18:27.920 --> 00:18:33.079
You're angry because the denial didn't work, right, I don't.

316
00:18:32.839 --> 00:18:36.400
Know, I mean, is that right. I knew that. I

317
00:18:36.480 --> 00:18:39.599
knew that death is a thing. You know, death taxes

318
00:18:39.599 --> 00:18:42.319
and changed, they all going to happen. So I mean,

319
00:18:42.440 --> 00:18:44.759
I don't think I went through a denial stage. I

320
00:18:45.240 --> 00:18:49.559
didn't even know. You know, I didn't know that. He

321
00:18:49.599 --> 00:18:53.839
gave no signs of other than he started wobbling, and

322
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you hear from everybody different things. Oh well, you know

323
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he's old because in dog years, he's eighty four. I mean,

324
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everybody that died recently was over seventy and in their eighties.

325
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So but he's still you know, he's still my baby.

326
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So it wouldn't have mattered how old he was. You know,

327
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it's still my baby.

328
00:19:14.240 --> 00:19:17.359
Yeah. Yeah, well, hey, I never you know.

329
00:19:18.799 --> 00:19:21.599
I never went I don't Denial wasn't a thing for me.

330
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So that but I got to anger. I'm mad. I'm

331
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mad because it happened.

332
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Yeah. Yeah, and again it takes a while to accept

333
00:19:30.960 --> 00:19:33.640
it and I've just I guess I've lived longer and

334
00:19:33.720 --> 00:19:39.279
I've had more people uh leave, and uh, I just

335
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I've gotten to I've come to grips with it. But

336
00:19:42.720 --> 00:19:44.480
but but this is, this is, this is what I

337
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wanted to get into because I said we're going to

338
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talk about food and digestion. I just wanted to talk

339
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about one little blueprint. So what you have to understand

340
00:19:52.480 --> 00:19:55.759
is is that, hey, look, Rebel's going through I was

341
00:19:55.799 --> 00:19:58.359
going through a difficult time. So there's no doubt about it.

342
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We know what that stress is. Every nobody knows about

343
00:20:00.960 --> 00:20:03.200
those big stressors. But this is what I want to

344
00:20:03.240 --> 00:20:06.720
talk about, is the little stressors that you do unknowingly.

345
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And again I've been doing research on this, and I'm

346
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telling you that's about fifty sixty seventy things that we

347
00:20:12.359 --> 00:20:15.680
do as daily habits that can send the wrong signal

348
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to our body. And the only signal that the body

349
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wants to know is are we safe or are we

350
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in danger? Is it time to rest and digest or

351
00:20:23.519 --> 00:20:26.279
is it time to run and fight? And when you're angry,

352
00:20:26.680 --> 00:20:29.759
your body is ready to run and to fight, fight

353
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or flight. Okay, so it turns off the rest and

354
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digest signals. So here's what happens. When you don't sleep,

355
00:20:38.559 --> 00:20:40.960
when your nutrition is off, when your movement is off,

356
00:20:41.000 --> 00:20:44.039
when any of those blueprints are off, it is going

357
00:20:44.079 --> 00:20:46.200
to send a signal that this is out of season,

358
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something is wrong. So it's going to send a stress signal.

359
00:20:49.240 --> 00:20:52.119
It's going to turn on the sympathetic nervous system, so

360
00:20:52.160 --> 00:20:54.960
it's going to take blood away from your internal organs

361
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and it's going to send it to your external organs.

362
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And so you feel this tension when you are under

363
00:21:01.359 --> 00:21:04.880
stress because all of the blood is there and is

364
00:21:05.079 --> 00:21:08.759
getting ready ribbed up to go. And so then these

365
00:21:08.759 --> 00:21:11.680
signals travel along lurves and turns down the spinal cord.

366
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So your nervous system decides what do I turn on

367
00:21:14.880 --> 00:21:18.640
and what do I turn off? Okay, And if you

368
00:21:18.680 --> 00:21:21.200
are doing something out of season, you're not even aware

369
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of it, Okay, then what will happen is it's going

370
00:21:24.599 --> 00:21:28.519
to turn on that signal. And when that signal turns on,

371
00:21:29.279 --> 00:21:32.839
what happens is your internal organs like digestion, like sleep

372
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and all those things. I'm disrupted and rebel you probably

373
00:21:36.720 --> 00:21:40.079
have are realizing that now that a lot of the

374
00:21:40.200 --> 00:21:43.359
normal things you used to do. Either you don't want

375
00:21:43.400 --> 00:21:45.880
to do them, you're not eating like you want to,

376
00:21:46.039 --> 00:21:49.160
or whatever. You have probably experienced that it seems like

377
00:21:49.319 --> 00:21:53.160
something all that. Not only am I anger but angry,

378
00:21:53.640 --> 00:21:56.920
but now my body seems to be behaving differently. So

379
00:21:57.160 --> 00:21:59.319
is that something you're experiencing or not.

380
00:22:00.480 --> 00:22:04.880
Yes, I normally only eat twice a day. At weird times,

381
00:22:06.279 --> 00:22:10.559
I didn't I didn't even feel hungry, but people around

382
00:22:10.559 --> 00:22:13.920
me it was like, you have to eat something. I'm like, fine,

383
00:22:14.119 --> 00:22:19.839
I'll eat something. But everything is disrupted because I haven't

384
00:22:19.880 --> 00:22:23.039
really slept in the past two weeks, because I was

385
00:22:23.559 --> 00:22:27.400
getting up because when somebody, anybody, a dog, of a cat,

386
00:22:27.480 --> 00:22:32.920
a person, when you become differently abled, you get frustrated

387
00:22:33.039 --> 00:22:36.039
because you can't do the things. So since he couldn't

388
00:22:36.079 --> 00:22:40.440
move around, I was staying with him because he normally

389
00:22:40.559 --> 00:22:43.039
was sleeping by my bed, but he couldn't get to

390
00:22:43.119 --> 00:22:46.440
my bed, and to keep him comfortable, I stayed with

391
00:22:46.559 --> 00:22:51.119
him in the living room. But sleeping up, sleeping sitting

392
00:22:51.200 --> 00:22:53.799
up in a chair is not the easiest thing. And

393
00:22:54.640 --> 00:22:56.480
but I would do whatever I had to do. And

394
00:22:56.559 --> 00:23:00.240
I said that, you know, you just that's what people do.

395
00:23:00.240 --> 00:23:02.839
You do what you have to do to help somebody

396
00:23:02.880 --> 00:23:05.000
get through things. At least I do. I mean, I

397
00:23:05.039 --> 00:23:08.160
can't vouch for everybody, but I do what I have

398
00:23:08.240 --> 00:23:12.000
to do no matter what, to help somebody, especially a

399
00:23:12.000 --> 00:23:15.119
family member, get through things. So I was sleeping in

400
00:23:15.160 --> 00:23:18.920
the chair with him and helping him getting around. And

401
00:23:19.039 --> 00:23:22.319
you know, constantly parents do this when their children are sick.

402
00:23:22.359 --> 00:23:25.680
I'm sure they constantly checking on them. So for the

403
00:23:25.759 --> 00:23:29.119
past two weeks, I've gotten very little sleep, and now

404
00:23:29.200 --> 00:23:31.240
I can't sleep because I can't stop crying.

405
00:23:34.039 --> 00:23:38.480
So I don't mean to make light of this, but

406
00:23:38.519 --> 00:23:40.440
this is what I hear all the time, and this

407
00:23:40.480 --> 00:23:43.400
is what I think is the problem with medicine. This

408
00:23:43.440 --> 00:23:45.799
is what I was talking about with some of the

409
00:23:45.839 --> 00:23:50.240
people I'm talking with, these executives, you know, that's what

410
00:23:50.519 --> 00:23:55.000
they are experiencing. And you know, I was talking about

411
00:23:55.000 --> 00:23:59.000
these big executives, But that's how women are. They sacrifice

412
00:23:59.039 --> 00:24:03.279
themselves for or their families, their dog or whatever. And

413
00:24:03.319 --> 00:24:05.440
that's why I think so many of these symptoms show

414
00:24:05.519 --> 00:24:10.000
up in women because they are doing these types of things,

415
00:24:10.079 --> 00:24:13.160
and they're sacrificing, they're eating and all of these and

416
00:24:13.200 --> 00:24:15.519
it ends up being a problem. So soon as I'm

417
00:24:15.519 --> 00:24:18.079
gonna get to this digestion. See, you know I keep

418
00:24:18.079 --> 00:24:22.000
talking about this is not rare, okay, is that everybody's

419
00:24:22.039 --> 00:24:25.720
going through this. These are these cortisol curves and cortisol

420
00:24:25.759 --> 00:24:28.680
if you haven't ever seen these, cortisov mobilizes glucose so

421
00:24:28.759 --> 00:24:31.359
you have energy during the day. So cortisol should be

422
00:24:31.480 --> 00:24:35.400
in this area right here, this green area. But when

423
00:24:35.440 --> 00:24:39.680
you are under chronic stress, your cortisol goes up here,

424
00:24:39.720 --> 00:24:43.480
so you have energy, but you can't take multiple stressors

425
00:24:43.480 --> 00:24:45.720
like she was talking about. All of these people dying,

426
00:24:45.720 --> 00:24:49.400
a dog dying can't take it, and so cortasol of

427
00:24:49.440 --> 00:24:52.359
your energy level goes down here and you don't have

428
00:24:52.440 --> 00:24:55.119
the energy to digest your food. You're just trying to

429
00:24:55.440 --> 00:25:00.640
stay alive. You're in survival mode. And so that's what

430
00:25:00.680 --> 00:25:03.200
we we somehow, we've got to be aware of this,

431
00:25:03.680 --> 00:25:07.079
and we've got to make sure that we are not

432
00:25:07.319 --> 00:25:10.400
contributing to the problem, because even after it's over, we

433
00:25:10.480 --> 00:25:14.160
don't want to keep sending our body the wrong signals

434
00:25:14.200 --> 00:25:18.000
out of season. And that's what I'm trying to I'm

435
00:25:18.039 --> 00:25:20.599
trying to pivot to say, hey, how can we expand

436
00:25:20.640 --> 00:25:23.839
this because we know what happens when the mistral cycle

437
00:25:23.880 --> 00:25:26.720
gets out of season or out of rhythm. You start

438
00:25:26.759 --> 00:25:30.519
to have fibroids, pcos, irregular cycles, all of those things,

439
00:25:30.920 --> 00:25:33.839
and we give it patches with birth control pills and

440
00:25:33.880 --> 00:25:37.599
antidepressants and all those. But then, like what I said,

441
00:25:37.640 --> 00:25:40.279
what we realized is that you've got to talk about

442
00:25:40.319 --> 00:25:44.559
this stress because if I try to help Reubble with

443
00:25:44.640 --> 00:25:47.559
her hormones under all this stress and not understanding that

444
00:25:47.559 --> 00:25:51.119
that is disrupting her whole system, I'm going to send

445
00:25:51.160 --> 00:25:53.480
her through more stress because I'm going to throw her

446
00:25:53.480 --> 00:25:57.839
hormones more out of rhythm. Okay, So that's what I'm

447
00:25:57.839 --> 00:26:02.519
trying to get across is that this is a measurable

448
00:26:02.680 --> 00:26:05.279
problem that we can see, we can hear it, we

449
00:26:05.319 --> 00:26:08.160
can measure it. And that's why I'm saying, you cannot

450
00:26:08.160 --> 00:26:11.359
manage what you cannot measure. You can measure it, and

451
00:26:11.440 --> 00:26:15.039
now we can help our recover. Okay, if she was here,

452
00:26:15.119 --> 00:26:17.559
I would help her to recovery with IV therapy, but

453
00:26:17.640 --> 00:26:21.559
you can also do it with other targeted supplements once

454
00:26:21.599 --> 00:26:24.759
you know what is going on. So now what I

455
00:26:24.759 --> 00:26:26.319
want to do is time for a break. Then I'm

456
00:26:26.319 --> 00:26:27.680
going to come back and we're just going to go

457
00:26:27.759 --> 00:26:33.160
quickly how how one simple change could keep you from

458
00:26:33.240 --> 00:26:36.799
compounding the problems that we see here are the problems

459
00:26:36.799 --> 00:26:40.079
that Rebel is experiencing. Are the problems that I was

460
00:26:40.160 --> 00:26:47.319
experiencing from being from overworking, having this loss of my dog.

461
00:26:47.440 --> 00:26:50.839
And so what we're going to talk about is how

462
00:26:50.839 --> 00:26:54.839
we can make simple changes that don't compound this problem.

463
00:26:54.920 --> 00:26:56.400
So let's go to break and we'll come back.

464
00:26:57.720 --> 00:27:00.200
We are going to a quick break, So stay with

465
00:27:00.319 --> 00:27:04.720
us as we explore the ageless blueprint right here on

466
00:27:04.960 --> 00:27:09.640
WOHC Radio and Talk for TV, an ancient secret with

467
00:27:09.720 --> 00:27:12.799
a modern twist for better health and vitality.

468
00:27:13.039 --> 00:27:15.039
Doctor Taylor will be right back.

469
00:27:15.559 --> 00:27:19.440
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Of pills every day.

471
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474
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475
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476
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477
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smarter health. That's Tailormdformulations dot Com. We are back for

478
00:27:54.599 --> 00:27:58.759
more of Ageless Blueprint once again. Let's join doctor Taylor

479
00:27:58.799 --> 00:28:02.000
for more insights and research on the ancient secret to

480
00:28:02.160 --> 00:28:06.160
better health and a better life in modern times. Here's

481
00:28:06.240 --> 00:28:07.880
your host, Doctor Eldrich.

482
00:28:07.960 --> 00:28:11.799
Okay, I am back. Doctor Taylor is Wednesday, so that

483
00:28:11.880 --> 00:28:16.240
means it's the Aces Blueprint podcast. And wow, I didn't

484
00:28:16.240 --> 00:28:19.319
know what this episode was going to, you know, was

485
00:28:19.400 --> 00:28:22.960
going to develop into. But I said, I wanted to

486
00:28:23.000 --> 00:28:25.839
have like a conversation because I had a conversation with

487
00:28:25.880 --> 00:28:28.440
a person my yest last week. I was like, I'm

488
00:28:28.440 --> 00:28:30.920
gonna have a conversation with rebel and just talk about

489
00:28:31.559 --> 00:28:33.799
how we're going to expand this. And then all of

490
00:28:33.799 --> 00:28:36.079
a sudden, Rebel is telling me about all of these

491
00:28:36.119 --> 00:28:39.720
stressors and that's what and that's what I actually was

492
00:28:40.200 --> 00:28:43.000
trying to talk about. I wanted to talk about and

493
00:28:43.079 --> 00:28:47.319
I wanted to talk about how these major stressors that

494
00:28:47.359 --> 00:28:53.440
everybody knows can also be be fueled by these unknown

495
00:28:53.559 --> 00:28:59.200
or unrealized are these different signals that you are unaware of?

496
00:28:59.279 --> 00:29:02.079
So we want to try and eliminate some of those,

497
00:29:02.279 --> 00:29:04.559
all right, So let's going to start here. Let's just

498
00:29:04.640 --> 00:29:07.799
start by doing one thing, okay, And I'm going to

499
00:29:07.839 --> 00:29:11.400
show you how it can turn off a signal and

500
00:29:12.000 --> 00:29:16.519
help you to just help you to function better. So

501
00:29:16.599 --> 00:29:19.559
the twenty men of mistake, how eating too fast runs

502
00:29:19.559 --> 00:29:21.920
your digestion And this is what I hear all the time,

503
00:29:21.960 --> 00:29:23.519
and this is a lot of times what I do

504
00:29:23.599 --> 00:29:28.319
in the office. If you eat too quickly, it throws

505
00:29:28.359 --> 00:29:31.640
your whole digestion system off. And that's just not the

506
00:29:31.680 --> 00:29:33.920
only thing, but just that one thing, all right, So

507
00:29:34.000 --> 00:29:36.480
let's look at this. It's not just what you eat,

508
00:29:36.519 --> 00:29:39.079
it's how fast you eat it. Same food, same calories,

509
00:29:39.079 --> 00:29:43.440
completely different physical reactions. Okay, So one, why do you

510
00:29:43.559 --> 00:29:46.039
need to take your time? The first thing is is

511
00:29:46.039 --> 00:29:49.000
that just like Pavlov's dog who have rang the bell,

512
00:29:49.079 --> 00:29:52.119
that they started to salivate, that's the same thing that

513
00:29:52.200 --> 00:29:55.960
we do. If you smell the food, if you're anticipating

514
00:29:56.000 --> 00:29:59.759
the food, if you're thinking about eating, your gut is

515
00:29:59.920 --> 00:30:03.079
ch ready for the food, all right. But if you're distracted,

516
00:30:03.160 --> 00:30:06.000
if you're worried about you know, your dog, you worry

517
00:30:06.000 --> 00:30:09.319
about your distract your body never gets ready for the food.

518
00:30:09.359 --> 00:30:12.359
And that's why you don't feel like eating, okay, because

519
00:30:12.359 --> 00:30:15.319
you're distracted, all right, So that's why they say you

520
00:30:15.440 --> 00:30:18.160
got to eat. But one, you don't have any blood

521
00:30:18.160 --> 00:30:20.279
flow there, so you don't want to eat. And so

522
00:30:20.480 --> 00:30:23.279
also you're so distracted your body can't get ready for

523
00:30:23.319 --> 00:30:26.839
the food. Does that sound familiar? That may be why

524
00:30:26.960 --> 00:30:29.000
you say I just don't want to eat. Does that

525
00:30:29.039 --> 00:30:30.000
sound familiar to you?

526
00:30:30.799 --> 00:30:35.759
Yeah? Much, I just don't. I just don't think about eating.

527
00:30:35.799 --> 00:30:38.559
I mean, I work twelve to fifteen hours a day

528
00:30:39.160 --> 00:30:43.000
and have to deal with everything going on. If I

529
00:30:43.079 --> 00:30:45.880
did get to eat lunch, it's while I'm working. It's

530
00:30:45.880 --> 00:30:47.960
not like I have It's not like I can leave

531
00:30:48.079 --> 00:30:50.240
the studio and go eat lunch. I have to literally

532
00:30:50.279 --> 00:30:54.079
eat here while I'm working, and I don't pay attention.

533
00:30:54.519 --> 00:30:56.599
It's probably not the best of foods. I ain't gonna

534
00:30:56.599 --> 00:30:58.400
lie to you because it's got to be eating here,

535
00:31:00.079 --> 00:31:04.000
and I probably eat fast because I don't have time

536
00:31:04.559 --> 00:31:05.559
to do things like that.

537
00:31:05.839 --> 00:31:10.720
I know, I understand the reasons why I'm just telling you.

538
00:31:10.799 --> 00:31:12.920
I understand the reason why I do the same things.

539
00:31:13.000 --> 00:31:16.079
And almost everybody and everybody I talk to his high

540
00:31:16.119 --> 00:31:18.519
performance who like you, they say the exact same thing.

541
00:31:18.599 --> 00:31:22.359
I don't have time to eat okay, because I'm stressed. Well,

542
00:31:22.400 --> 00:31:25.759
I'm telling you that's stressing you out more, okay. And

543
00:31:25.799 --> 00:31:28.039
plus you don't have the nutrition to keep your energy

544
00:31:28.119 --> 00:31:30.279
level up, and so that's why it's so hard for

545
00:31:30.319 --> 00:31:32.599
you to do things. So that's just one thing. Is that.

546
00:31:32.640 --> 00:31:35.519
And even if you're not under stressed, if you're watching

547
00:31:35.599 --> 00:31:38.759
TV or if you're scrolling and you're not focused on

548
00:31:38.799 --> 00:31:41.640
the food, your body's not ready for it, so it's

549
00:31:41.640 --> 00:31:44.440
not ready to digest it. So the food that you're

550
00:31:44.440 --> 00:31:47.400
eating is not getting digested. So therefore you're not getting

551
00:31:47.400 --> 00:31:49.960
the nutrition from the food. So if you could just

552
00:31:50.200 --> 00:31:54.640
slow down for twenty minutes and people feel like that's impossible,

553
00:31:55.000 --> 00:31:59.720
But that's the problem our new way of living has

554
00:31:59.799 --> 00:32:03.200
thrown a sow out of balance, is that it starts

555
00:32:03.200 --> 00:32:06.400
to just you have a domino effect. So let's go here.

556
00:32:06.839 --> 00:32:09.680
Other thing what happens is why did you why did

557
00:32:09.720 --> 00:32:12.680
your mom tell you to chew your food? Because the

558
00:32:12.759 --> 00:32:16.039
digestive enzymes and the acid in your stomach they go

559
00:32:16.119 --> 00:32:19.240
by surface areas. So when you break down the food,

560
00:32:19.720 --> 00:32:22.519
then you have a lot more enzymes in your stomach

561
00:32:22.839 --> 00:32:25.880
that can that can properly distribute the nutrients in the

562
00:32:25.920 --> 00:32:30.039
proper place. Okay, if you just swallow your food whole,

563
00:32:30.680 --> 00:32:33.000
it's very hard for your stomach to break it down

564
00:32:33.039 --> 00:32:36.519
because most of your digestions should be happening in your mouth,

565
00:32:36.920 --> 00:32:39.880
and there's certain things that have to be digested in

566
00:32:39.920 --> 00:32:43.000
your mouth that can't be digested in your stomach. So

567
00:32:44.000 --> 00:32:46.480
my mother said, say, you have to have forty choos,

568
00:32:46.519 --> 00:32:49.559
but you at least need to chew twenty five times

569
00:32:49.599 --> 00:32:52.640
or more. But we just take five bites out of

570
00:32:52.640 --> 00:32:55.519
the big mac and we chug it down while we're

571
00:32:55.559 --> 00:32:57.839
stressed out in traffic trying to get back to work

572
00:32:57.880 --> 00:33:01.759
on time before your lunch hour, your lunch thirty minutes

573
00:33:01.880 --> 00:33:06.279
is over. So life makes this harder and harder, all right.

574
00:33:06.799 --> 00:33:10.440
So the other thing is is that it takes twenty

575
00:33:10.519 --> 00:33:14.799
minutes for your brain to realize that you're full. So

576
00:33:14.839 --> 00:33:17.240
that may be, you know, one of the GLP while

577
00:33:17.240 --> 00:33:20.319
the GLP one's work because it keeps the food in

578
00:33:20.359 --> 00:33:23.559
the stomach long enough so that your brain can get

579
00:33:23.559 --> 00:33:27.440
the message that you're full. If you eat for fifteen

580
00:33:27.519 --> 00:33:31.359
minutes chugging food down, you never get the you never

581
00:33:31.440 --> 00:33:34.599
get the full signal, so you keep eating, Okay, So

582
00:33:34.920 --> 00:33:39.799
it's not how much you eat, it's how well. It's

583
00:33:39.839 --> 00:33:43.440
it's not real power that keeps you from not eating

584
00:33:43.480 --> 00:33:46.599
too much, it's taking your time so your brain can

585
00:33:46.640 --> 00:33:51.440
actually understand, Hey, you've eaten, your stomach is full, you

586
00:33:51.559 --> 00:33:55.759
need to stop. Okay, So that's that's what we're talking about,

587
00:33:55.799 --> 00:33:59.279
slowing down so that your brain can actually tell you

588
00:33:59.359 --> 00:34:03.359
that you're full. Let's go to this because and now,

589
00:34:03.400 --> 00:34:06.920
because we don't eat properly, we don't get this steady

590
00:34:06.960 --> 00:34:10.920
flute flow of energy that the quarters all would give us.

591
00:34:11.400 --> 00:34:14.960
So we end up filling out that gap with carbohydrates.

592
00:34:15.280 --> 00:34:18.719
You start to eat carbohydrates because you need quick energy.

593
00:34:19.239 --> 00:34:22.639
It goes away and you get depressed and everything again,

594
00:34:23.039 --> 00:34:25.519
and then you have to eat some more. So but

595
00:34:25.599 --> 00:34:27.559
what we have to do is we have to correct

596
00:34:27.559 --> 00:34:30.880
this quarter's all curve. And we also have to keep

597
00:34:31.000 --> 00:34:36.000
you from re initiating it by doing those same things,

598
00:34:36.320 --> 00:34:40.159
by being distracted, why you eat, eating too fast, all

599
00:34:40.199 --> 00:34:43.440
of that, And I know it sounds simple. I know

600
00:34:43.519 --> 00:34:45.400
it's hard to do. I know it's hard to do

601
00:34:45.440 --> 00:34:48.039
when you're working twelve hours a day, But sometimes you

602
00:34:48.119 --> 00:34:50.400
just need to be aware of something. You need to

603
00:34:50.599 --> 00:34:53.360
understand it, and you need to understand why you're doing it.

604
00:34:53.719 --> 00:34:56.920
And a lot of times when we understand why, it

605
00:34:57.000 --> 00:35:00.239
becomes easier to implement. You're like, ah, what am I

606
00:35:00.280 --> 00:35:04.079
doing to myself? Let me just whatever it is. Let

607
00:35:04.079 --> 00:35:06.679
me just take twenty minutes. I Am not going to

608
00:35:06.719 --> 00:35:09.079
do anything for twenty minutes, and I'm going to eat.

609
00:35:09.480 --> 00:35:12.119
I'm going to slow down eating because what happens is

610
00:35:12.760 --> 00:35:16.519
if you eat too quickly and you don't break down

611
00:35:16.559 --> 00:35:20.800
the food properly, your small intestines have to finish the job.

612
00:35:21.159 --> 00:35:25.000
So now they have to slow down the peristosis. They

613
00:35:25.039 --> 00:35:27.679
have to finish the job. That's why you bloat. Your

614
00:35:27.719 --> 00:35:30.920
small intestines has to expand so it can finish the

615
00:35:31.000 --> 00:35:34.119
digestion process that should have happened in the stomach. So

616
00:35:34.239 --> 00:35:37.440
that's why you bloat and you feel uncomfortable, you know,

617
00:35:37.480 --> 00:35:40.079
an hour or two after you eat, because you did

618
00:35:40.119 --> 00:35:42.880
not give your body time to digest it, your stomach

619
00:35:42.960 --> 00:35:46.320
time to digest it. So now some of that undigestive

620
00:35:46.320 --> 00:35:49.800
food sits in your colon. It sits there. It does

621
00:35:49.920 --> 00:35:52.840
several things. At ferments. Is what gives you the bad gas,

622
00:35:52.840 --> 00:35:55.559
It gives you the constipation, and then some of the

623
00:35:55.599 --> 00:35:59.119
toxins that are in the stool gets reabsorbed, and one

624
00:35:59.119 --> 00:36:02.440
thing that gets real or just estrogen. So a lot

625
00:36:02.440 --> 00:36:05.480
of women are constipated. And when I say constipated, if

626
00:36:05.480 --> 00:36:07.920
you're not having two biol movements a day, you're constipated.

627
00:36:08.199 --> 00:36:11.039
And what happens is it can cause a hormone imbalance

628
00:36:11.159 --> 00:36:13.840
because the estrogen that should have been eliminated in the

629
00:36:13.880 --> 00:36:18.280
stool is still sitting there and so now it gets reabsorbed.

630
00:36:18.320 --> 00:36:21.320
So you can throw your hormones out of balance by

631
00:36:21.400 --> 00:36:24.960
not digesting your food properly. And that's what we're talking about,

632
00:36:25.239 --> 00:36:28.800
how just one change can affect a whole lot of

633
00:36:28.840 --> 00:36:35.079
different systems. Yeah, and one thing was is that you know,

634
00:36:36.119 --> 00:36:39.159
initially we had to you know, we had to catch

635
00:36:39.199 --> 00:36:41.199
the food, we had to cook the food, We had

636
00:36:41.239 --> 00:36:44.599
to cure the food so and it wasn't all tend

637
00:36:44.599 --> 00:36:47.039
to rize, so we had to chew it. You know,

638
00:36:47.079 --> 00:36:50.239
if you're eating things from the garden, you had to

639
00:36:50.360 --> 00:36:56.079
chew the greenery. But modern food, fast food is engineered

640
00:36:56.360 --> 00:36:59.159
that you can eat a thousand calories in five minutes

641
00:36:59.159 --> 00:37:02.159
and there's absolutely no nutrition in it, and it's all

642
00:37:02.199 --> 00:37:05.920
empty calories. That's why fat. Fast food is no nutrition

643
00:37:06.079 --> 00:37:07.559
in it because you don't even have time to get

644
00:37:07.599 --> 00:37:10.800
the nutrition out, but the calories, the energy in that

645
00:37:10.840 --> 00:37:14.079
food is still there and so the calories end up

646
00:37:14.360 --> 00:37:17.400
being converted in the fat. So that's why fast food

647
00:37:17.639 --> 00:37:20.639
makes you fat. Even if you could eat the fast

648
00:37:20.679 --> 00:37:24.880
food over twenty minutes, it would help then instead of

649
00:37:25.119 --> 00:37:28.159
chugging it down, you know. And so I want you

650
00:37:28.239 --> 00:37:32.880
to understand also, is that fast food restaurants are very sympathetic. Okay,

651
00:37:33.400 --> 00:37:36.800
people are screaming, it's loud, you know, it's a lot

652
00:37:36.800 --> 00:37:39.679
of lights. It's all this because they know that you're

653
00:37:39.679 --> 00:37:43.079
in that mood. Okay, and that's what you want quick food.

654
00:37:43.440 --> 00:37:47.119
When you go to a nice restaurant at night, what happens. Okay,

655
00:37:47.159 --> 00:37:50.360
they have this very soothing music. The lights are dim.

656
00:37:50.679 --> 00:37:53.480
And here's another thing that slows you down. When you

657
00:37:53.559 --> 00:37:56.679
eat by yourself, you eat a lot faster if you

658
00:37:56.760 --> 00:38:00.239
eat with another person and you converse and your talk

659
00:38:00.440 --> 00:38:04.800
and you stretch the meal out. That helps with digestion. Okay.

660
00:38:05.159 --> 00:38:07.360
We used to not have the TV in front of

661
00:38:07.400 --> 00:38:10.119
the in front of the dinner table, you sat with

662
00:38:10.199 --> 00:38:13.079
the family, you talked, you talked about your day and

663
00:38:13.320 --> 00:38:15.679
you would sit there for an hour or two. That's

664
00:38:15.679 --> 00:38:18.440
why people back in the fifties and sixties weren't as

665
00:38:18.480 --> 00:38:21.519
overweight as we are now dealing with this fast food.

666
00:38:22.000 --> 00:38:24.800
So you know that's so if you can, so let's

667
00:38:24.800 --> 00:38:27.880
look at this. Just if you could do this, if

668
00:38:27.960 --> 00:38:32.440
you could take time to smell the food, look at

669
00:38:32.440 --> 00:38:35.519
the food, pay attention to the food, understand that, hey,

670
00:38:35.519 --> 00:38:40.119
I'm about to eat, it will just prep your stomach. Okay, chew.

671
00:38:40.480 --> 00:38:42.360
And this is simple stuff, but I just want to

672
00:38:42.400 --> 00:38:45.639
show you that what it can The long term effect

673
00:38:46.039 --> 00:38:48.559
of not doing this is what we're dealing with now.

674
00:38:48.920 --> 00:38:51.840
So if we could change that long term effect, we

675
00:38:51.880 --> 00:38:53.800
could affect a lot of things. So this is simple,

676
00:38:53.800 --> 00:38:55.880
and we want to talk about other things as we

677
00:38:56.039 --> 00:39:00.320
move on. But fullness, slow down, give yourself at least

678
00:39:00.360 --> 00:39:03.800
twenty minutes to eat. You don't you want to eat

679
00:39:03.880 --> 00:39:06.679
nutritious food so you don't have this roller coaster. And

680
00:39:06.719 --> 00:39:10.119
then you also don't want to throw trash can. You

681
00:39:10.159 --> 00:39:12.719
don't want to have a full trash can that never

682
00:39:12.760 --> 00:39:15.679
gets empty. So those are the things that I'm saying

683
00:39:15.719 --> 00:39:20.400
is that if we can understand this, we cannot add on.

684
00:39:20.480 --> 00:39:24.000
And I know, Rebel, it's hard. You may know this.

685
00:39:24.079 --> 00:39:26.559
I know it's hard to do right now, but I

686
00:39:26.719 --> 00:39:29.079
also talk about, Hey, look, here's what you want to do.

687
00:39:29.119 --> 00:39:32.599
You want to prepare for future stress. So after you

688
00:39:33.119 --> 00:39:36.239
recover from this, you want to say, Okay, I've gotten

689
00:39:36.280 --> 00:39:39.599
through this all right, Or while you're recovering from this, okay,

690
00:39:39.679 --> 00:39:42.599
let me try and understand this. At least, if I'm

691
00:39:42.639 --> 00:39:46.000
going to eat, you know, on the run, I'm going

692
00:39:46.000 --> 00:39:48.519
to at least try to stretch it out over ten

693
00:39:48.639 --> 00:39:50.960
or fifteen or twenty minutes so that my body will

694
00:39:51.000 --> 00:39:55.079
know when I'm full. So anyway, Rebel, I think I'm

695
00:39:55.079 --> 00:39:57.239
gonna have to stop. I want to see if if

696
00:39:57.280 --> 00:40:00.119
there's other questions, if you have questions, but this this

697
00:40:00.199 --> 00:40:02.599
is the mechanical fix. Hey, give your heart most time

698
00:40:02.639 --> 00:40:05.719
to arrive, make the meal at least last at least

699
00:40:05.719 --> 00:40:08.119
twenty five minutes. So if you have a thirty minute

700
00:40:08.199 --> 00:40:11.880
lunch break, you should you know, you should use all

701
00:40:11.920 --> 00:40:14.960
of that time eating and not traveling in the car.

702
00:40:15.039 --> 00:40:17.679
And all of these things break the hand to mouth trends.

703
00:40:17.679 --> 00:40:20.480
And this is what I've started doing, is late put

704
00:40:20.519 --> 00:40:23.960
the fork down every time you take a bite, chew it,

705
00:40:24.079 --> 00:40:26.920
give yourself time to chew all of those and your

706
00:40:26.920 --> 00:40:29.719
brain needs to see, smell and smell the food to

707
00:40:29.800 --> 00:40:33.519
turn the oven on, eat without distraction. So those are

708
00:40:33.599 --> 00:40:36.400
just my Those are three things, small things that you

709
00:40:36.440 --> 00:40:38.639
could do. So maybe you're not dealing with the stress

710
00:40:38.679 --> 00:40:41.320
of rebels dealing with but you're just you're trying to

711
00:40:41.360 --> 00:40:44.880
see how you can feel more like yourself, how you

712
00:40:44.920 --> 00:40:48.480
can help your body help you. Then these are some

713
00:40:48.599 --> 00:40:50.840
of the things we can start we can start doing.

714
00:40:51.119 --> 00:40:54.960
So I want to even so I want to even

715
00:40:56.079 --> 00:40:59.679
have like some courses. I'm actually building those now. Is

716
00:41:00.239 --> 00:41:03.880
one is why don't I feel like myself anymore? And

717
00:41:03.960 --> 00:41:07.599
another course is the Signal School is to show you

718
00:41:07.679 --> 00:41:10.960
different signals that you can give your body at the

719
00:41:11.079 --> 00:41:15.320
right time in the right season that can help us

720
00:41:15.480 --> 00:41:18.440
maintain a normal quarters our curve, that we don't have

721
00:41:18.519 --> 00:41:22.400
these unaware stressors that we're dealing with. So I wanted

722
00:41:22.440 --> 00:41:24.239
to show you that just one thing, if you just

723
00:41:24.360 --> 00:41:27.320
change the time, the same food, different time, and you

724
00:41:27.360 --> 00:41:31.719
get a different output. So, rebel, do you have some questions?

725
00:41:31.800 --> 00:41:34.960
I want to make sure we have time for questions. Yes,

726
00:41:35.199 --> 00:41:40.639
because again, okay, yeah, your story is just like the

727
00:41:40.639 --> 00:41:43.760
epitome of what people are going through. So yeah, go ahead,

728
00:41:43.800 --> 00:41:44.760
what questions do we have?

729
00:41:45.079 --> 00:41:48.159
Okay? First question? Does life ever give you a break?

730
00:41:51.119 --> 00:41:56.119
Okay? So yeah, so again it's not. And I know

731
00:41:56.199 --> 00:41:57.920
this is you know, people are oh, this is that

732
00:41:58.000 --> 00:42:01.079
old therapy stuff. Life is going to happen. The only

733
00:42:01.119 --> 00:42:05.400
thing we have is to change our response to it. Okay.

734
00:42:05.599 --> 00:42:08.239
And so that's why I'm saying, these things are going

735
00:42:08.280 --> 00:42:11.320
to happen. So what do I have control of? I

736
00:42:11.360 --> 00:42:14.000
do have control over And I know you're saying, but

737
00:42:14.039 --> 00:42:15.920
I don't have control over because I have all of

738
00:42:15.920 --> 00:42:19.920
this stress. But you you have to make yourself have

739
00:42:20.000 --> 00:42:22.840
control over some of these things that you have control over.

740
00:42:23.119 --> 00:42:26.480
And what's the you know things like you know, uh,

741
00:42:26.760 --> 00:42:29.880
the serenity prayer. I need to know what I can change,

742
00:42:29.880 --> 00:42:32.679
and give me the wisdom to know the difference. Accept

743
00:42:32.719 --> 00:42:35.519
the things I cannot change, change the things that I can,

744
00:42:35.800 --> 00:42:38.920
and give me the wisdom to know the difference. So

745
00:42:39.599 --> 00:42:42.559
you can't You can't change a lot of life, but

746
00:42:42.639 --> 00:42:45.159
you can only change how you respond to it. And

747
00:42:45.719 --> 00:42:49.320
taking time to eat is one response is one response.

748
00:42:49.840 --> 00:42:53.039
So and and you have and here's the other thing.

749
00:42:53.039 --> 00:42:56.199
And I know this is all therapy stuff. Every down

750
00:42:56.400 --> 00:43:00.280
has a up. Okay, every down has a up. How

751
00:43:00.320 --> 00:43:04.400
long you stay down can partially be because how be

752
00:43:04.400 --> 00:43:07.000
because how you respond to it. That can keep you

753
00:43:07.079 --> 00:43:09.800
down longer. So we have to figure out how do

754
00:43:09.880 --> 00:43:13.400
we get back up? Because everything is a cycle. It's

755
00:43:13.400 --> 00:43:15.840
time to it's a time to be born, it's a

756
00:43:15.880 --> 00:43:20.159
time to die, it's the time everything comes back. Okay,

757
00:43:20.320 --> 00:43:23.280
so this too shall pass. That's the only thing that

758
00:43:23.360 --> 00:43:26.239
I can say to help you is this too shall pass.

759
00:43:26.440 --> 00:43:28.800
But you also have to understand the good times will

760
00:43:28.840 --> 00:43:32.039
pass just like the bad times. So don't get too

761
00:43:32.119 --> 00:43:35.199
comfortable either way. All right, So more questions.

762
00:43:35.400 --> 00:43:39.719
Next question, where do you get time to grieve? Where

763
00:43:39.760 --> 00:43:42.679
do you get when do you get to grieve? Did

764
00:43:42.719 --> 00:43:45.400
you care about your pet? Of course he was my baby.

765
00:43:45.480 --> 00:43:46.840
Yeah that you know.

766
00:43:47.000 --> 00:43:50.599
That's And where do you get time to grieve? I

767
00:43:50.599 --> 00:43:53.920
haven't figured that, don't figured, Yeah.

768
00:43:53.880 --> 00:43:56.960
You don't, you don't. And most companies, you know, they're

769
00:43:56.960 --> 00:43:59.360
not going to give you time off when your parents die.

770
00:43:59.400 --> 00:44:00.800
They may give you a day or two off to

771
00:44:00.840 --> 00:44:03.960
go to the funeral, but you don't have real time

772
00:44:04.039 --> 00:44:07.119
to greeve. You don't have time to stop working usually,

773
00:44:09.239 --> 00:44:12.559
so yeah, you have to make the time. And again

774
00:44:12.719 --> 00:44:15.639
you have to try and make sure you're not compounding

775
00:44:15.639 --> 00:44:19.320
the problem and try to do some of these some

776
00:44:19.360 --> 00:44:21.880
of these things, like you said, like you're doing it,

777
00:44:21.960 --> 00:44:25.000
you don't know and it's making the problem worse. So

778
00:44:25.599 --> 00:44:28.679
if nothing else, just try to clear your mand for

779
00:44:28.760 --> 00:44:32.400
twenty minutes to eat. And that's what meditation is about,

780
00:44:32.880 --> 00:44:35.480
is to try and try to break that cycle of

781
00:44:35.519 --> 00:44:38.840
thinking and clear your mand just for twenty thirty minutes,

782
00:44:39.199 --> 00:44:42.280
and it gives your body a chance to recover, Okay,

783
00:44:42.440 --> 00:44:45.599
because when you're not sleeping and not eating, there's just

784
00:44:45.719 --> 00:44:48.559
no time for you to recover. So you have to

785
00:44:48.639 --> 00:44:52.400
try and do whatever you can to assist the body

786
00:44:52.679 --> 00:44:56.800
in recovering from these stressors. And the reason why I

787
00:44:56.880 --> 00:44:59.599
like the testing is to show you that hey, it's

788
00:44:59.639 --> 00:45:02.679
not a it's not a default in you or a

789
00:45:03.000 --> 00:45:06.599
real power loss. It's just that this is what your

790
00:45:07.159 --> 00:45:11.480
your rhythm, your energy rhythm is and so we've got

791
00:45:11.480 --> 00:45:14.239
to try and correct it. As always repair the damage

792
00:45:14.440 --> 00:45:16.800
falls by the stress. Okay, another question is we got

793
00:45:16.800 --> 00:45:19.400
three four minutes, let's do three four more questions.

794
00:45:19.599 --> 00:45:24.559
Okay, should people take time out to reset.

795
00:45:24.199 --> 00:45:28.079
If you can, yes for sure. Now, Also this is

796
00:45:28.440 --> 00:45:30.320
you know, this is why I'll tell you we you know,

797
00:45:30.360 --> 00:45:33.000
we see this over and over again. So there's also

798
00:45:33.480 --> 00:45:37.079
the targeted supplements. That's what you see on Taylor MT formulations.

799
00:45:37.360 --> 00:45:40.559
We have something called adrena care glandular and we've seen

800
00:45:40.599 --> 00:45:42.960
it and I can show you examples where you can

801
00:45:43.079 --> 00:45:46.639
have people like that that have a low quartisol curve

802
00:45:46.760 --> 00:45:49.159
like that, you give them the adrena care that has

803
00:45:49.239 --> 00:45:51.559
all these adaptagens in it to help you better adapt

804
00:45:51.599 --> 00:45:55.840
the stress like Jensen rodegola, rodeola, cortyceps, and that is

805
00:45:55.920 --> 00:46:00.280
something you can do to assist your body. Okay. There's

806
00:46:00.360 --> 00:46:05.320
also a supplement called fossatytal syringe. Fospatillal cyene helps to

807
00:46:05.480 --> 00:46:08.440
lower nighttime cortisol so you can sleep because if cortisol

808
00:46:08.480 --> 00:46:09.960
goes up at night, you'll wake up at two or

809
00:46:10.000 --> 00:46:12.920
three o'clock in the morning. And so you can use

810
00:46:13.079 --> 00:46:17.400
targeted supplements when you understand this, and you can correct

811
00:46:17.760 --> 00:46:21.079
those cortisol curves and to help you to recover. So

812
00:46:21.320 --> 00:46:24.239
that's what we talk about. That's why we form We

813
00:46:24.559 --> 00:46:27.480
came up with tail M deformulations. Is how can we

814
00:46:27.760 --> 00:46:35.320
combine uh ingredients and get a clinical result? And uh, yeah,

815
00:46:35.800 --> 00:46:38.519
so that's that's how you can help. Okay, so let's

816
00:46:38.559 --> 00:46:39.280
do another question.

817
00:46:40.079 --> 00:46:43.960
Next question, can't you just get another pet? Oh, you

818
00:46:44.079 --> 00:46:47.480
must not be a pet person. You don't understand that. Yeah, yeah,

819
00:46:47.559 --> 00:46:51.320
you don't just jump from one to another. It will

820
00:46:51.400 --> 00:46:55.960
be yeah, sometime before I can even think about Yeah,

821
00:46:56.440 --> 00:46:58.880
not because I don't love other dogs. It's just.

822
00:47:01.559 --> 00:47:03.079
And you got to think about it. It's like, okay,

823
00:47:04.599 --> 00:47:07.519
it's it's just like okay, your husband, dad, I just

824
00:47:07.559 --> 00:47:11.719
get another husband, all right? Are your child dad? Ah,

825
00:47:12.000 --> 00:47:15.039
your card, just have another child. They just they don't understand,

826
00:47:15.079 --> 00:47:18.000
you know. They say, Hey, look, anytime you feed a

827
00:47:18.199 --> 00:47:20.519
child or a pet for more than like a week,

828
00:47:20.639 --> 00:47:24.199
it's yours, you know, So it's a part of the family.

829
00:47:24.519 --> 00:47:26.960
And so that's what happens. You feed a dog or

830
00:47:26.960 --> 00:47:28.840
a cat or whatever, all of a sudden, it's yours,

831
00:47:29.239 --> 00:47:32.840
and so that's what happened. So hey, look, uh, you know,

832
00:47:33.320 --> 00:47:36.079
we're talking about dogs. But hey, people got stresses of

833
00:47:36.159 --> 00:47:39.719
losing jobs, losing relationships, losing all of those things. So

834
00:47:39.840 --> 00:47:42.320
that's what we're talking about. But anyway, Hey, I hope

835
00:47:42.360 --> 00:47:45.559
you enjoyed this. Next week, I think I'm sure we're

836
00:47:45.599 --> 00:47:48.239
going to have our guests from last time. Jackie Roberts

837
00:47:48.400 --> 00:47:51.000
is going to come back, and she has kind of

838
00:47:51.480 --> 00:47:54.719
looked at a lot of my material and she's got

839
00:47:55.000 --> 00:47:57.840
like a new attitude of how she's going to handle

840
00:47:57.920 --> 00:48:01.079
this with her clients and how we're creating coaches and

841
00:48:01.519 --> 00:48:04.280
if you're interested in some of this and you're interested

842
00:48:04.360 --> 00:48:08.239
in helping someone else, I actually am trying to have

843
00:48:08.519 --> 00:48:13.360
more women talking about this to other women talking about

844
00:48:13.440 --> 00:48:17.719
hardmones and minstal cycles and stress because I found that

845
00:48:18.599 --> 00:48:22.719
things travel faster women to women and social media or

846
00:48:22.880 --> 00:48:28.000
podcast or anything. So anyway, let's end it for today.

847
00:48:28.159 --> 00:48:30.599
I hope you enjoyed this. Come see us next week.

848
00:48:32.199 --> 00:48:36.960
Register for our sign up for our YouTube channel, follow

849
00:48:37.000 --> 00:48:38.639
me on all my links, and we'll see you next week.

850
00:48:39.639 --> 00:48:43.360
Thanks for joining Doctor Taylor today. If you missed any

851
00:48:43.480 --> 00:48:47.400
part of this show, just check out the podcast whereever

852
00:48:47.559 --> 00:48:52.119
you listen to Podcasts Angels Blueprint is every Wednesday at

853
00:48:52.320 --> 00:48:56.039
nine am Eastern Time on w four EC Radio at

854
00:48:56.320 --> 00:49:01.840
w four exc dot com. Together, discovered ancient secrets to

855
00:49:02.119 --> 00:49:06.760
better health through science and spirituality made for modern times.

856
00:49:07.199 --> 00:49:09.000
Until then, feel free to

857
00:49:09.119 --> 00:49:14.960
Check out Angeless Blueprint podcast dot com and tailor Mvformulations

858
00:49:15.079 --> 00:49:17.119
dot com for more information.