Aug. 20, 2025

How fast are you aging?

How fast are you aging?
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Season 1

Dr. Eldred Taylor—The Hormone Doctor and Spiritual MD—shares the secrets of living ageless. Discover how hormones, epigenetics, nutrition, stress, sleep, and peptides influence your healthspan and lifespan. Learn the science and strategies to slow or even reverse aging, so you can live longer, healthier, and with greater vitality.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com). Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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WEBVTT

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Any health related information on the following show provides general

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information only. Content presented on any show by any host

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or guests should not be substituted for a doctor's advice.

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Always consult your physician before beginning any new diet, exercise,

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or treatment program.

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For centuries, ancient cultures need to secrets to longevity like

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tarity and healing.

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Now modern science is catching up.

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Ageless Blueprint is a podcast that will reveal the modern

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secrets of better health and a better life. Join doctor

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Eldrick Pylor here today and every Wednesday at nine am

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Eastern Time on W FOURHC Radio at W FOURHC dot

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com as together we discover the secrets to better health

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through science and spirituality.

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A better life with Ageless Blueprint starts now.

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Here's your host, Doctor Eldred Taylors.

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Hello and good morning. I am doctor Taylor, the hormone

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Doctor and the spiritual MD. Thank you so much for

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joining me this morning, and today we're going to talk about,

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you know, being ageless. You know, I've been talking about

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hormones and blood tests and saliva test all those and

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I think that is the core because your hormones control

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so much and unless you get your hormone straight, it's

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very hard to move to the next step of agelessness.

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And you know, we're all about taking care of the body.

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We want to take care of the man, and we

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want to take care of the spirit. So we try

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to incorporate all of that. Because if you're talking about

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holistic medicine, instead of it being h O L I

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S T C I. Hope I spelled that right, we're

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talking about holistic who l E. Wanting to be whole

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and to behold you got to incorporate all three of

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those body, mind, and spirit. So today we're going to

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take the next step on the body is now that

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you have your hermone street. You know, I'm going to

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assume that you've gone through that part of my school

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course and always try and point you toward the school course.

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But now we're going to go the next step, and

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this is talking about epigenetics. How can you reverse how

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can you slow down aging or either reverse aging. And

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the first thing that we have to get across is

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that a lot of people think that their DNA controls

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their whole life. It controls when they're how they're going

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to live, what kind of diseases they're going to have

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when they're going to die, and it's like, hey, it's

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just in my DNA, it's just in my genes. That's

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just how I am. Well, that is not true. What

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is really going on in your DNA? You have all

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of this different information and scientists think that you only

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use about ten percent of that information and they used

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to call the rest of that information jump genes. You know,

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it didn't do anything, It just it just set that dormant.

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Well one thing in nature. Nature is very conservative. It

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doesn't just do things for the heck of it. Everything

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has a purpose. And just like you and your life

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has a purpose, your DNA, all of it has a purpose.

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We just are now discovering what those purposes are, what

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the purpose is, and it's all about epigenetics. There's a

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there's a series on Gaia, the Gaia channel, Gaia that's

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how I pronounce it, Gaya. That's called inner evolution. And

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this is a cell biologist I'll think of his name

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in just a minute, but as a cell biologists who

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really discovered epigenetics and what epigenetics EPI means above the DNA.

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So you look at it like it's a it turns

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DNA on and off, and there's switches that increase your

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aging process, and then there's these switches that can decrease

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your aging process. And it's primarily governed by something called methylation.

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And we're going to get into that when I get

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into the slats. And are we okay, rubble Okay, I

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said something about this only audio only, Okay, all right,

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So when we get into the slats, we're going to

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talk about how that's done. But today we're going to

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talk about how do you either stop or reverse aging?

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And you know, uh, this is this is the thing

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I am always interested in, how can we test something?

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You know, the reason why I got into saliva testing

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and harmones is because when I learned about over jun,

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we didn't test for hartmones and so I always felt

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like we were guessing. It was always trial and error.

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So that's how I learned about the saliva testing because

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it was a way. It was a way to test

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where a person was. You could implement a therapy and

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then you could retest to make sure that you had

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you had corrected that issue. So then when we went

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to the stress connection, I learned something that you cannot

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manage what you cannot measure. So when people say you

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should manage your stress better, that's very hard to do

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if you don't measure it. So that's why we went

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into cortisol testing. You can measure stress byle looking at

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heart rate variability. So when you're looking at agelessness or

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being ageless, I wanted to have a test. And there's

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a test called true Diagnostics that can look at how

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those switches are being turned on and off and you

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can actually see what organ systems are aging prematurely so

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that you can take special care to try and correct

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those problems. And you can see how well or how

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poorly you're aging, and then you can take steps to

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try and reverse that, and then you can retest and

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see that, hey, yes, I have slowed down my aging process.

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And most of the time when we think about aging,

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we're thinking about how can we live healthier? And that's

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what this test does is make sure that if you

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see that an organ system is aging you prematurely, that's

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likely where you could have some type of disease. So

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that if we can find this information out earlier, it's

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going to benefit us so much more because the earlier

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you find something, the easier it is to correct it.

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So let's go to the slides. My dog is giving

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me trouble here, So anyway can you reverse aging? What

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epigenetics and your DNA really say? So? Modern science is

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challenging our fundamental assumptions about aging. See so what if

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your biological clock could be rewound? And that's and believe

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it or not, you can do that. Now. This presentation

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exploites the cutting edge science of epigenetics and it's profound

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implications on extending not just your lifespan, but your health span.

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Because there's a song that says everybody wants to live forever,

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but no one wants to grow old, and that is

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so true. We all want to live forever, but we

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don't want to live forever or live longer and be

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unhealthy and not have vitality and not be productive in

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society and not be a burden on our children or anyone.

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So we all want to live a long time. But

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the key is is our health span equal to our lifespan.

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So you can live ninety for ninety years, but you

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can only if you're only healthy for sixty of those.

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Is that really what you want? And so that's what

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we're talking about today how can you make sure that

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health span a less as long as your lifespan are

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as close as possible. So we'll go to the next slab.

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So what is epigenetics. Let me make this a little

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bit bigger here. What is epigenetics. Well, your genetic code

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remains fixed throughout your life, so you're right, you cannot

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change your genes. But epigenetics turn determines how those genes

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are expressed or silence. So think of your DNA as

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hardware and epigenetics as your software that controls it. So

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you know, your computer has all these programs on here,

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and then some of those programs can be viruses, and

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you want to make sure that you keep those virus

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programs off. And I'm just talking about computer, and so

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you want some switches to be turned off, and you

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want some switches to be turned on things that are

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going to rejuvenate you and repair tissue. You want all

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of those switches to be on. But the ones that

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are causing you to decay quicker, and those are mostly

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stress hormones, you want those to be turned off. And

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there's ways to do both of those, all right, So

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four key factors influence your epigenetic expression Number one is nutrition,

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what you put in your mouth. You got to think

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that the only way your body can really get what

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it needs to repair itself and to rejuvenate itself is

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by the nutrients that you put in your mouth, and

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that and the ones that are actually digested and absorbed

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by your gut. So what you eat and the health

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of your gut are probably the most important things that

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you can do to extend your life. It's no doubt

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about it that what you eat and what you're exposed

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to that is what turns these genes on and off. Now,

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I told you stress, and you know I talk about

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stress all the time, and the stress connection. Stress disrupts everything.

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It disrupts your epigenetics, it disrupts your genes, a disrupture

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every organ system in your body. So that's why we

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talk about meditation. That's why I went to this Joe

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that spends the advanced course is to understand how meditation

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influences biology. And it's primarily by turning off those stress

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epigeneticswitch And that is so, so so important because when

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you're under stress, your body is only thinking about the

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present moment. It's not thinking about repair, it's not thinking

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about rejuvenation. It will destroy everything in your body just

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to get you through that stress. And if you're under

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constant stress, that's what deteriorates every organ in, every organ

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system in your body, especially your immune system, which is

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there to protect you. And so it suppresses the immune system.

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But the body is thinking that the immune system is

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trying to protect you from an illness that's a year

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or two from now. But if you're in the stress mode,

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you're only thinking about getting out of the stress at

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that second or that minute. And so therefore all of

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the long term repair switches get turned off and the

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short term switches get turned on, and that is how

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disease happens. And then sleep quality rest enables cellular repair

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and regeneration. I tell a patient nothing gets better if

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you don't sleep, and so that sleep is so important.

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That's when these cells called natural killer sales come out

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and they look for cancer cells early on. Sleep is

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when your body takes in all of the nutrients and

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distributes them so that your body can use them in

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the proper way. And I will tell you the other

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thing that's important is nighttime sleep. I tell any patient

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who is working the night shift that that is a

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detriment to your health because your body needs sleep. When

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the sun is down, you are in rhythm with nature

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and you're supposed to sleep when it's dark outside, and

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when you don't, it disrupts your chronobiology. And when I

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talk about that is your biology based on rhythms. And

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so there was a study that because I was in OB,

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I found this study that OB nurses who work the

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night shift on a consistent basis for I think it

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was for more than ten years, that they had a

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much higher increased risk of breast cancer and just by

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working on the night shift. And that's been shown in other, uh,

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you know, and other professions, not just OB nurses. So

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sleep is so important and having sleep at the right

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time of day is also important. All right, we'll go

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to the next one. I think I control it. Yeah,

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So I like this test called a true age test,

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and how it works. It tests for DNA methylation patterns

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that it's a and you've you've heard of mt HR.

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It's it's when you can't methilate properly, and so that

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can increase your risk of disease and that can increase aging.

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So this looks at DNA methylation patterns. That's why people

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take methylated folic acid to try and control methylation. So

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this is specific chemical markers that accumulate on your DNA

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to precisely as your biological age at a cellular level.

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So this advanced testing technology emerged from decades of research

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at top institutions including Harvard, Stanford, and UCLA. And that's

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what I'm talking about. You want to be able to

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test like what you know. I used to speak for

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this anti aging medic but too anti aging medicine organizations,

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And I never understood how you know, because a lot

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of times you would you would have these protocols and

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they put you on everything under the sun, and you're

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paying ten fifteen, twenty thirty thousand dollars to quote unquote

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do anti aging. Well, I don't think that's in the

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realm of most people's budget. And so that's why I

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love this test. The test is like three ninety nine,

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but it gives you great information. I'll show you so anyway,

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what you'll learn is biological and chronicological age, how old

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your sales actually are compared to your account under age.

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And because again you can be sixty and you can

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have the biological age of fifty, or you can be

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fifty and has a biological age of someone who's seventy,

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And that's what you want to avoid. System specific aging.

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Which organ systems are aging faster than others? Is it

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your gut? Is it your immune system? So now we

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can target those systems that are aging you faster. And

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the way the body works is that if one system

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ages faster, it starts to deteriorate the other system. And

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if you have a major system, like your cardiovascular system,

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it doesn't matter that the other systems are working well. Specifically,

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cardiovascular system isn't working well and you have a heart attack,

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it doesn't matter that your gut was working well or

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your brain was working well. So you want to see

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where should I focus my attention and not do a

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shotgun kind of thing. And then there's this doomed in

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pace score where your current rate of aging. If it's

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at the normal pace, that's fine, but if it's greater

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than one, you actually have a fifty six percent And

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I'll show you that fifty six percent increased risk of

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having some type of chronic illness or even death in

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the next five years. So it's important stuff. So here's

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a real case study. This is a male in his

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late sixties and generally healthy with no major medical concerns

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that we know of, but he has an active lifestyle,

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but he is experiencing some declining energy. He's interested in

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preventative approaches to aging. And this is actually a couple

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that really got me started looking at this like a

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year or two ago, because they were asking me these questions.

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And I told you a lot of the things I

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do in my office is because a person asked me

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a question. And so a couple of years they start

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asking me this, and I decided to take a longevity course,

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a physician directed longevity course. It was a six month

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course I did online, and that brought me. That really

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brought the idea of doing the age this blueprint, because

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there is a blueprint to agelessness, and this is a

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part of it is to making sure that your body

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doesn't out out age you. Okay. So so his results,

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he was two point two years older than his chronological age,

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and eleven out of the eleven organ systems they were

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all showing accelerated aging patterns. So we had to we

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had to come up with a comprehensive plan for him

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to try and slow down this aging of his organs.

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And now he was he was aging at the normal pace.

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But again he was he's sixty seven, so he would

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like to, you know, he would like to actually be

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a little bit younger and have his body age a

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little bit more slowly. So, oh, let me let me.

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This is what I want to I want to show

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you what it looks like. I'm going to try and

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share my screen. Okay, gone to Yeah, so let me

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share this okay. So yeah, I don't want to show

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you his name. I'm gonna be very careful about that.

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So this is what it showed. It showed that he's

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aging faster. His blood is aging faster, his brain inflammation

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and this is we think this is a big cause

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of aging, his heart, partmental immune system. So you see

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that a lot of things were aging at a Now

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this is actually a score. It's not really the age.

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This is his score. And so when you have this score,

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you can see that that he's aging slowly. He's aging

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like he should, but that's that's not his goal. He

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would like to be. He would like to slow this down.

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And so this is what I'm saying. If the pace

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is greater than one it's been associated with the fifty

295
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six percent increased risk of death and a fifty four

296
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percent increased risk of chronic disease in the next seven years,

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not five years. I'm sorry, right, So this is it.

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So what they do is they is they will come

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up with some lifestyle and some nutritional suggestions. But I

300
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also in this longevity course that I took, I have

301
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a program where I can feed this in and it

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will give us a detailed, personalized protocol for him, including

303
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peptads and nutritional specific nutritional guidelines for him. So let

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let me go back and let me stop sharing my screen.

305
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All right, So here we are.

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We're back, all right. So then they come up with

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a protocol and I can show you how that looks also.

308
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But we come up with these protocols. And when you're

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talking about peptads, and let me tell you what peptads are.

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Peptads are small protein molecules, so there are natural products.

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They're not a drug. And what they do is that

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they seem to uh turn on these epigenetic switches, these

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positive switches. I'll tell you an example of a peptad

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is g lp ones. All of the ozimpics and wegovi's

315
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and monduros. Those are actually small peptads and what they

316
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do they just enhance the body's natural function, so they

317
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really don't overdo anything. And that's the problem with drugs

318
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like steroids. They overdo it, and what they do is

319
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they suppress your normal function. But peptads, they just enhance

320
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and magnifice and magnifies or maximizes your body's own ability

321
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to repair itself and to turn on those positive epigenetic switches.

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So the initial phase is a cellular reset. The initial

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phases focus on fundamental cellular repair mechanisms to create a

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foundation for the entire protocol. And this is probably the

325
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most important one that almost everybody needs. And this is

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called a pitolon and it targets telomeres. And let me

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tell you what telomeres are. Telomeres have just been discovered

328
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in the last forty or fifty years. But if you

329
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know how chromosomes look, and I think there was a picture,

330
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it was an image one, and you know how chromosome looks.

331
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They look they look like two rabbit ears attached in

332
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the middle and then two rabbit ears at the bottom,

333
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so they look like this and at the ends they're

334
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the things called telomeres, and the telomeres are like caps

335
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on your shoelaces to keep your shoelaces from unfurling. And

336
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so what happens is when your DNA is going to

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express a protein, and that's what DNA's DNA does. It

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expresses a protein that has a certain function. So what

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the DNA has to do it has to unwind, it

340
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has to copy the information, it makes the protein and

341
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then supposed to wind back up. Well, the more times

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it does that, the telomeres become loose, they become shorter,

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and so the DNA becomes fragile, and they can become

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damaged the more it opens and closes. So a pyhelon,

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and what that's been shown is that the shorter your

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telomeres are, the shorter your lifespan. And that's been shown

347
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over and over again. So there's things that you can do,

348
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and there's peptads you can take to lengthen those telomeres,

349
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to lengthen your lifespan. All right, So a pitolon does that.

350
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It's a bioregulator, and that's what we talk about. That's

351
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what peptads are. That's the word I was trying to

352
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come up with a bioregulator. It helps to regulate your

353
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biology appropriately. So it's a bioregulator protile peptad that activates

354
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telemerase and that is what repairs and it rebuilds your telomeres,

355
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extending cellular lifespan by protecting chromosome ends fromation. That's what

356
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I just explained to you. That's how that works. And

357
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then there's gh case Cu. It actually has copper. It's

358
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a copper peptad complex that accelerates wound healing, stimulates collagen

359
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production that reduces inflammatory markers throughout the body. But primarily

360
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this is used for skin rejuvenation. This is a lot

361
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It's used a lot of times in cosmetic practices. We

362
00:22:24.680 --> 00:22:27.880
actually use it also, but it helps with wound healing,

363
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but it also helps with rejuvenating the skin and increasing collagen.

364
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And then does mat see this mitochondrial energy, your mitochondria

365
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these little energy factories. It's like the Georgia power That's

366
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what we have here. It's like the power company of

367
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your cells and mitochondria. They are very important in energy

368
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production and stress really does damage to the mitochondria and

369
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all types of environmental influences. And really they think mitochondria,

370
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and this is a well respected theory that mitochondrial dysfunction

371
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is actually the cause of many cancers. So keeping your

372
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mitochondria healthy is very important for energy and also prevention

373
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of some very serious diseases. So mitochondrial derived peptad that

374
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improves metabolic flexibility, enhances insulin sensitivity, and promotes cellular energy production.

375
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So that's a very important one. So this is so

376
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once you get your report, we do this in phases

377
00:23:33.640 --> 00:23:36.400
because some of these are injections and we can we

378
00:23:36.440 --> 00:23:39.680
can actually put them together and where you're not injecting

379
00:23:39.720 --> 00:23:42.680
yourself as much and it's just a SubQ injection just

380
00:23:42.759 --> 00:23:45.519
like the GLP ones. And so you would do this,

381
00:23:45.720 --> 00:23:48.200
and they have different protocols. Some of them are twice

382
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a week, some of them are once a week, some

383
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of them are every day. So that's why you kind

384
00:23:53.400 --> 00:23:56.200
of do it in phases so you don't get too overwhelmed.

385
00:23:56.400 --> 00:23:58.680
And then does BPC one P fifty seven And this

386
00:23:58.759 --> 00:24:02.880
is a very common one with athletes. I've seen. I

387
00:24:02.920 --> 00:24:05.799
have a professional football player a couple of them that

388
00:24:05.920 --> 00:24:08.960
come to the office and they use BPC one fifty seven.

389
00:24:09.599 --> 00:24:13.400
But it's body protection compound that accelerates healing of gas

390
00:24:13.440 --> 00:24:17.799
to intestinal issues, reinforces gut and brain access communication. But

391
00:24:17.920 --> 00:24:22.160
actually BPC one fifty seven, it can almost help repair anything.

392
00:24:22.680 --> 00:24:26.039
Joint damage, muscle damage is really one of these and

393
00:24:26.599 --> 00:24:29.559
a lot. All four of these are kind of the

394
00:24:29.680 --> 00:24:35.680
foundational heptads that most people could benefit from. And you

395
00:24:35.680 --> 00:24:39.960
know by all about repair and energy production, healer, middling,

396
00:24:40.319 --> 00:24:44.400
everybody could benefit from that. It's not necessarily something targeted

397
00:24:44.519 --> 00:24:46.319
for one person, but we're going to get into some

398
00:24:46.359 --> 00:24:49.519
more targeted ones in just a second. Well, this would

399
00:24:49.519 --> 00:24:56.680
be phase two trying to promote hormone balance and normalized metabolisms.

400
00:24:56.759 --> 00:25:01.880
So after establishing cellular repair those foundational peptides, phase two

401
00:25:01.960 --> 00:25:06.839
would be trying to optimize hormonal and metabolic efficiency. So

402
00:25:07.440 --> 00:25:12.039
CJC twelve ninety five and ipramarlea, these are growth hormone

403
00:25:12.079 --> 00:25:14.759
secretey to God. So again it's not like giving you

404
00:25:14.839 --> 00:25:18.480
growth hormone. It just makes your body make growth hormone

405
00:25:18.599 --> 00:25:23.000
in a better, more efficient manner that stimulates natural pulsatile

406
00:25:23.119 --> 00:25:27.759
release patterns. It calls improved recovery, lean muscle mass preservation,

407
00:25:27.920 --> 00:25:30.920
and enhanced cellular repair. Doing sleep, I told you a

408
00:25:30.920 --> 00:25:33.799
lot of things happen during sleep and you want to

409
00:25:33.839 --> 00:25:39.240
make sure you're sleeping well. Now testifenson. It's a triple monomine,

410
00:25:39.559 --> 00:25:42.519
and that just means that it is three peptadz are

411
00:25:42.559 --> 00:25:49.160
three amino acids. It's a triple monomine, reuptate inhibitor, dopamine, neuropinefriitine, serotonin,

412
00:25:49.440 --> 00:25:53.680
So this is really like a natural antidepressant. It enhanced

413
00:25:53.720 --> 00:25:59.119
metabolic rate, improved neurotransmitter balance, and appetite regulation. So this

414
00:25:59.160 --> 00:26:02.319
is important to try and maintain your weight. Diamos and

415
00:26:02.400 --> 00:26:05.960
alpha one very important because it supports the immune system

416
00:26:06.359 --> 00:26:10.839
dimic peptat that modulates immune response and T cell maturation,

417
00:26:11.359 --> 00:26:16.279
and this is what protects you against cancers T cells.

418
00:26:16.119 --> 00:26:19.240
It benefit. The benefits are age related immune decline reversal,

419
00:26:19.279 --> 00:26:22.359
and improves sale of defense mechanisms. And again you're trying

420
00:26:22.400 --> 00:26:27.640
to defend yourself against cancer. Sales are any kind of

421
00:26:28.039 --> 00:26:33.200
immunological attack. Diamos and alpha one helps with that. I

422
00:26:33.200 --> 00:26:34.920
think we'll do one more slab before we go to

423
00:26:35.079 --> 00:26:38.799
the to the break. So next, you want to protect

424
00:26:38.799 --> 00:26:43.079
the brain, and low level inflammation can be a real

425
00:26:43.160 --> 00:26:46.720
problem with the brain, and I try and give you

426
00:26:46.759 --> 00:26:50.079
an analogy is that you know how you feel when

427
00:26:50.160 --> 00:26:52.240
you are kind of about to get the flu or

428
00:26:52.240 --> 00:26:54.440
the cold. You feel like you're dragging a little bit.

429
00:26:54.920 --> 00:26:58.079
Your brain seems a little bit foggy. Well, that's low

430
00:26:58.200 --> 00:27:01.839
level inflammation that can be caused by several things. But

431
00:27:02.279 --> 00:27:05.680
you want to try and decrease inflammation to protect your brain.

432
00:27:06.160 --> 00:27:09.240
And I told you how important sleep is. And there's

433
00:27:09.279 --> 00:27:14.039
a pep tad called DSIP delta sleep inducing peptad. It

434
00:27:14.079 --> 00:27:16.519
gives you better sleep and stress control helps you get

435
00:27:16.519 --> 00:27:19.880
deeper sleep, which is vital for sell repair. It also

436
00:27:20.000 --> 00:27:23.480
balances stress hormones that can make you age faster if

437
00:27:23.480 --> 00:27:26.279
they are out of control. And I told you stress.

438
00:27:27.240 --> 00:27:33.519
Stress is a part of airy ailement. There is I

439
00:27:33.640 --> 00:27:36.200
keep talking about that study that says seventy five to

440
00:27:36.279 --> 00:27:39.400
ninety percent of all visits to primary care physicians are

441
00:27:39.440 --> 00:27:43.680
for stress related complaints of disorders. And again that was

442
00:27:43.720 --> 00:27:47.160
a study done twenty years ago. Now I'm sure that

443
00:27:47.160 --> 00:27:50.599
stress is related to ninety five percent of all of

444
00:27:50.599 --> 00:27:53.839
the problems that we see in primary care. KPV is

445
00:27:53.880 --> 00:27:57.319
another peptad. It targets the gut and lung inflammation, a

446
00:27:57.440 --> 00:28:02.319
powerful natural compound that greatly inflammation in areas like your

447
00:28:02.319 --> 00:28:05.039
gut and your lungs, and an inflame gut is a

448
00:28:05.119 --> 00:28:08.720
leaky gut, and leaky guts cause inflammation, So you're trying

449
00:28:08.759 --> 00:28:11.279
to get it at the core. Let's try and repair

450
00:28:11.319 --> 00:28:14.759
the gut so that we can decrease the inflammation that

451
00:28:15.000 --> 00:28:18.759
is that could cause problems with our brain and our cognition.

452
00:28:19.440 --> 00:28:22.759
And then cerebral License is a great pep pad that

453
00:28:22.799 --> 00:28:24.839
I use all the time, and it's becoming harder and

454
00:28:24.960 --> 00:28:27.680
harder the fan, but it is a mix of brain

455
00:28:27.680 --> 00:28:31.720
boosting substances that help grow new brain cells. And I

456
00:28:31.759 --> 00:28:34.079
was taught in medical school thirty years ago that you

457
00:28:34.119 --> 00:28:38.079
couldn't regrow new brain cells, but you can and improve

458
00:28:38.160 --> 00:28:41.000
connections between them, helping to fight memory loss and keep

459
00:28:41.000 --> 00:28:44.119
their brain sharp. I love cerebral License and hopefully I

460
00:28:44.119 --> 00:28:47.759
can still I can still get it for my patients.

461
00:28:48.119 --> 00:28:51.440
But it's used in dramatic brain injury and dementia and

462
00:28:51.559 --> 00:28:54.839
any kind of cognitive decline because what it's allowed to

463
00:28:54.920 --> 00:28:57.119
do is that if you have a damaged part of

464
00:28:57.160 --> 00:29:00.839
the brain, it's able to go around it and make

465
00:29:01.000 --> 00:29:05.599
new connections around the damaged part of the brain. So

466
00:29:06.160 --> 00:29:09.599
it's I mean, it's great, it's a great and it's

467
00:29:09.640 --> 00:29:11.920
been proven to work. It's been around for a long time.

468
00:29:12.559 --> 00:29:15.799
Uh and so again it's a it's great. I just

469
00:29:15.839 --> 00:29:19.200
hope I can I can continue to obtain it because

470
00:29:19.720 --> 00:29:22.000
you know a lot of times things that are outside

471
00:29:22.279 --> 00:29:26.640
the norm but are proven, sometimes powers that be try

472
00:29:26.680 --> 00:29:31.799
to restrict your availability because they're too interested in promoting

473
00:29:32.359 --> 00:29:36.640
their protocols for these these problems. So anyway, it's break time.

474
00:29:36.920 --> 00:29:39.079
I kind of went over and then we you know,

475
00:29:39.160 --> 00:29:41.039
these are PAPIs. I think I got one more phase

476
00:29:41.079 --> 00:29:44.759
because this is like a fourth phase program. And then

477
00:29:44.799 --> 00:29:47.799
we'll just talk about some things that anybody can do

478
00:29:48.279 --> 00:29:52.799
to uh linkeen to telomeres. You don't necessarily have to

479
00:29:52.839 --> 00:29:54.920
do all this. This is if you really want to

480
00:29:54.960 --> 00:29:57.759
target it approach. But there's just some general things that

481
00:29:57.799 --> 00:30:01.839
you can do to extend your life your health span

482
00:30:02.319 --> 00:30:04.640
so that it meets your lifespan. So let's go to

483
00:30:04.680 --> 00:30:05.079
a break.

484
00:30:06.480 --> 00:30:08.960
We are going to a quick break, so stay with

485
00:30:09.079 --> 00:30:13.480
us as we explore the Ageless Blueprint right here on

486
00:30:13.720 --> 00:30:16.440
WOHC Radio and Talk for TV.

487
00:30:16.920 --> 00:30:18.640
An ancient secret.

488
00:30:18.319 --> 00:30:22.160
With a modern twist for better health and vitality. Doctor

489
00:30:22.200 --> 00:30:25.720
Taylor will be right back. Taking care of your health

490
00:30:25.880 --> 00:30:29.319
shouldn't mean taking a handful of pills every day. At

491
00:30:29.400 --> 00:30:35.400
Tailor MD Formulations, they create doctor developed supplements that combine

492
00:30:35.440 --> 00:30:39.519
them best natural ingredients so you get the results you

493
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need with fewer pills. Tailor MD Formulations is backed by science,

494
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495
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496
00:30:56.559 --> 00:31:02.000
smarter supplements for smarter health. That's tailor MD Formulations dot com.

497
00:31:02.400 --> 00:31:06.279
We are back for more of Ageless Blueprint once again.

498
00:31:06.359 --> 00:31:09.599
Let's join doctor Taylor for more insights and research on

499
00:31:09.680 --> 00:31:13.039
the ancient secret to better health and a better life

500
00:31:13.079 --> 00:31:17.279
in modern times. Here's your host, doctor Eldred Tayler.

501
00:31:17.799 --> 00:31:21.720
All right, we're back and we're talking about living an

502
00:31:21.759 --> 00:31:25.920
ageless life by making our health span equal our lifespan.

503
00:31:26.400 --> 00:31:29.079
We want to make sure that we are healthy and

504
00:31:29.240 --> 00:31:32.680
our brain is working, our gut is working, everything is

505
00:31:32.720 --> 00:31:36.319
working like it's opposed to so that we can stay

506
00:31:36.680 --> 00:31:41.720
healthy and productive and vital for our entire life. So

507
00:31:41.759 --> 00:31:44.400
we just talked about the brain. Let's go here, all

508
00:31:44.480 --> 00:31:48.680
right here, we are right here. Lifestyle synergy how your

509
00:31:48.759 --> 00:31:52.839
daily habits boost anti agent. Now a special PEP pad

510
00:31:52.880 --> 00:31:56.759
plan works even better when combined with smart lifestyle changes

511
00:31:57.119 --> 00:31:59.880
that help your body repair itself at the sale of level.

512
00:32:00.160 --> 00:32:04.559
So one of these is, well, let's talk about eating,

513
00:32:04.599 --> 00:32:07.799
because that's probably the most important. Now, I changed my

514
00:32:09.480 --> 00:32:14.279
I changed my nutritional habits, and I'm primarily gone to

515
00:32:14.400 --> 00:32:17.119
a plant based diet. And I'm going to tell you

516
00:32:18.119 --> 00:32:22.599
you get to a point where meat becomes distasteful to you.

517
00:32:23.079 --> 00:32:26.480
I mean, I don't long for a steak. I don't

518
00:32:26.519 --> 00:32:29.440
long for a chicken. Even when I see it, it

519
00:32:29.640 --> 00:32:33.240
almost I don't say it. It doesn't discuss me. But

520
00:32:33.359 --> 00:32:37.279
I have no feelings that I want to eat. Meat

521
00:32:37.720 --> 00:32:40.759
we eat. And a lot of times people think that

522
00:32:40.839 --> 00:32:44.119
when say a plant based diet, that you're eating salads

523
00:32:44.440 --> 00:32:47.519
twenty four to seven. That's not the case. There's all

524
00:32:47.640 --> 00:32:51.039
kinds of things you can make with plants. There's you know,

525
00:32:51.119 --> 00:32:54.720
with beans and all these different vegetables, and it expands

526
00:32:54.759 --> 00:32:58.240
your horizons because really to be healthy, you need to

527
00:32:58.279 --> 00:33:01.680
eat a variety of foods. And I tell you, one

528
00:33:01.680 --> 00:33:03.960
thing that really got me on a plant based diet

529
00:33:04.480 --> 00:33:08.000
is seeing my cancer patients come in and almost all

530
00:33:08.000 --> 00:33:10.759
of them said, I stopped eating meat. I stopped eating meat,

531
00:33:10.880 --> 00:33:15.279
and then I started investigating, and meat actually is associated

532
00:33:15.440 --> 00:33:18.279
with increased cancer. I means it's not a loose association.

533
00:33:18.440 --> 00:33:21.680
It's a strong association. And so that was one of

534
00:33:21.720 --> 00:33:24.400
the things. And one of the problems with meat is

535
00:33:24.440 --> 00:33:27.319
how it's processed. I tell people, if you raise your

536
00:33:27.359 --> 00:33:30.799
own cows and you know exactly what they're being fed,

537
00:33:31.240 --> 00:33:37.319
and you don't stress them out, and you slaughter them humanely,

538
00:33:37.839 --> 00:33:41.960
then maybe that's okay. But very few people have that.

539
00:33:42.279 --> 00:33:44.720
But if you live in a rural area and you're

540
00:33:44.759 --> 00:33:47.880
able to do that, then fan. But in a city

541
00:33:47.960 --> 00:33:52.119
like Atlanta, I don't have enough land out here to

542
00:33:52.200 --> 00:33:55.440
have a cow. So I just I don't know where

543
00:33:56.000 --> 00:33:58.279
you know where there's meat is raised or whatever. So

544
00:33:58.799 --> 00:34:02.319
I stopped eating it. But way eating plant a modified

545
00:34:02.400 --> 00:34:06.160
green Mediterranean diet rich in healthy plant compounds, combined with

546
00:34:06.240 --> 00:34:10.280
eating only during an eight hour window. Now, one of

547
00:34:10.320 --> 00:34:15.800
the only proven methods of extending your life is through

548
00:34:16.559 --> 00:34:20.639
decreased caloric intake. So the more calories you eat, the

549
00:34:22.440 --> 00:34:29.320
less likely you're going to live longer. It hinders your lifespan. Okay,

550
00:34:29.719 --> 00:34:33.280
So It's no doubt about it that this intermitt and fasting.

551
00:34:33.360 --> 00:34:37.320
A lot of people do it just for weight loss,

552
00:34:37.559 --> 00:34:41.480
but it's really a part of your rhythm. And this

553
00:34:42.320 --> 00:34:45.880
is what I've learned lately is that really you're not

554
00:34:45.960 --> 00:34:50.039
supposed to eat until around eleven or twelve o'clock is

555
00:34:50.079 --> 00:34:53.400
because your body is still processing the food from the

556
00:34:53.519 --> 00:34:57.360
night before. So the best times to eat is really

557
00:34:57.760 --> 00:35:02.119
when the sun is at its highest round somewhere between

558
00:35:02.559 --> 00:35:06.440
ten and six or twelve and eight. Those are the

559
00:35:06.519 --> 00:35:09.679
times you're supposed to eat. And then the rest of

560
00:35:09.719 --> 00:35:12.039
the time your body is supposed to be able to

561
00:35:12.159 --> 00:35:15.360
process all of that food, get rid of the toxins,

562
00:35:15.440 --> 00:35:18.880
absorb the nutrients. Now, I know that can be hard,

563
00:35:18.960 --> 00:35:22.960
but if you can try and limit the time periods

564
00:35:23.000 --> 00:35:25.639
when you eat and don't eat so close to going

565
00:35:25.679 --> 00:35:28.440
to bed, they actually say you should eat at least

566
00:35:28.480 --> 00:35:30.840
two to three hours before you go to bed. So

567
00:35:31.360 --> 00:35:34.320
the midnight snack and the late night snack on a

568
00:35:34.360 --> 00:35:38.159
consistent basis, that's a problem. Now. Of course, anything you

569
00:35:38.199 --> 00:35:40.440
do is that it's this eighty twenty kind of thing.

570
00:35:40.760 --> 00:35:43.159
You know, sometimes you get hungry, you know, at ten

571
00:35:43.159 --> 00:35:47.920
o'clock and something that's fine, but in an habitual state

572
00:35:48.039 --> 00:35:50.920
or on a regular basis, you should try and constrict

573
00:35:50.960 --> 00:35:54.440
the times that you eat. Then there's special therapies red

574
00:35:54.559 --> 00:35:58.079
light therapy. We actually in our office, if they're sitting

575
00:35:58.119 --> 00:36:02.239
for an IV, we actually have a red light that

576
00:36:02.559 --> 00:36:08.119
shines on them because it increases atp it decreases pain,

577
00:36:08.360 --> 00:36:12.320
it decreases inflammation. I actually have a red light and

578
00:36:12.400 --> 00:36:16.639
I'm going to start promoting this and it penetrates deep

579
00:36:16.679 --> 00:36:19.320
in the skin. So it's very good for skin rejuvenation.

580
00:36:20.039 --> 00:36:22.480
I'll tell you if you think at sixty five, my

581
00:36:22.519 --> 00:36:25.880
skin litts good just because I use this device. I

582
00:36:26.039 --> 00:36:28.840
use it two to three times a week, and it

583
00:36:28.920 --> 00:36:32.559
helps to repair the skin. It helps to and not

584
00:36:32.599 --> 00:36:35.280
only does that, it helps with pain. If I wake

585
00:36:35.360 --> 00:36:37.480
up with a stiff neck, I put it on my

586
00:36:38.400 --> 00:36:41.360
wherever it's sore, and within five to ten minutes the

587
00:36:41.400 --> 00:36:44.639
pain goes away. It's really a cool device, but it

588
00:36:44.719 --> 00:36:46.800
has to be a certain wavelength, and this is an

589
00:36:46.880 --> 00:36:50.800
FDA approved wavelength that's sixty six hundred and sixty animes

590
00:36:51.079 --> 00:36:54.039
meters to eight hundred and fifty animeters, So you need

591
00:36:54.079 --> 00:36:57.559
to make sure it's the right wavelength. And this is

592
00:36:57.599 --> 00:37:02.280
another thing that you learned, is that night controls. Light

593
00:37:02.360 --> 00:37:06.800
contains information. Information can be carried and like that's why

594
00:37:07.000 --> 00:37:10.960
we use lasers. Information can be carried in sound, and

595
00:37:11.000 --> 00:37:13.440
so there's a lot of things you can do with

596
00:37:14.360 --> 00:37:16.960
lights with different color lights. The red light is good,

597
00:37:17.320 --> 00:37:19.880
and everybody knows now that blue light is not good.

598
00:37:19.960 --> 00:37:22.440
And you definitely don't want to have a lot of

599
00:37:22.519 --> 00:37:25.960
blue light stimulation right before you go to bed. That's

600
00:37:25.960 --> 00:37:28.199
why you shouldn't be on your computers before you go

601
00:37:28.239 --> 00:37:30.360
to bed, or if you do, you need to have

602
00:37:30.360 --> 00:37:32.559
a red light blocker, or you can have red light

603
00:37:32.599 --> 00:37:37.719
glasses that help with that. Now, also infrared sauna sessions.

604
00:37:38.000 --> 00:37:41.679
Infrared saunas they have to detoxify you. You can either

605
00:37:41.760 --> 00:37:47.800
have these beds that are infrared sauna. Are these sauna chambers.

606
00:37:48.039 --> 00:37:51.800
I actually have one in my basement. I heard that

607
00:37:51.880 --> 00:37:55.119
women should eat within thirty minutes of waking up. If

608
00:37:55.159 --> 00:37:58.320
you're going to do that, you need to be eating protein.

609
00:37:58.400 --> 00:38:02.440
But really you shouldn't break your fast until later in

610
00:38:02.480 --> 00:38:06.480
the day because your body is still And I'm talking

611
00:38:06.559 --> 00:38:11.840
about eating in a chronological eating according to nature's rhythms.

612
00:38:12.119 --> 00:38:15.199
And if you eat according to nature's rhythms. You should

613
00:38:15.239 --> 00:38:18.840
be eating in the middle part of the day, not

614
00:38:18.960 --> 00:38:21.360
at the beginning, and not at the end. And again,

615
00:38:21.400 --> 00:38:24.800
I know there's all kinds of things, and you know,

616
00:38:24.880 --> 00:38:28.440
all kinds of protocols and all kinds of suggestions and everything.

617
00:38:28.880 --> 00:38:32.159
I'm just telling you based on your biological clock, and

618
00:38:32.599 --> 00:38:34.800
what you have to realize is that you are a

619
00:38:34.840 --> 00:38:39.360
part of nature, and that nature runs in rhythms. Okay,

620
00:38:39.559 --> 00:38:43.360
it has monthly rhythms, it has daily rhythms, and daily

621
00:38:43.440 --> 00:38:47.840
rhythms is cortisol. You know, it's cortisol curved. So if

622
00:38:47.920 --> 00:38:51.719
you're going to eat based on your body's rhythms, you

623
00:38:51.880 --> 00:38:54.880
actually should be later in the day, and it should

624
00:38:54.880 --> 00:38:58.039
be in a restricted time period because your body has

625
00:38:58.119 --> 00:39:02.719
certain rhythms where it's supposed to consume food, process food,

626
00:39:03.199 --> 00:39:07.320
digest the food, then incorporate the food into your cells.

627
00:39:07.800 --> 00:39:11.559
And that's all of this three parts, this eight hour

628
00:39:11.719 --> 00:39:16.280
cycle that nature runs on and your body runs on

629
00:39:16.320 --> 00:39:21.400
the same thing. So exercise routine. Regular exercise exercise included

630
00:39:21.480 --> 00:39:24.639
strength training three times a week for major muscle groups,

631
00:39:24.960 --> 00:39:29.320
steady cardio zone two, and weekly short bursts of intense

632
00:39:29.400 --> 00:39:34.159
exercise to boost your sales energy factories. So you need

633
00:39:34.199 --> 00:39:38.800
to have a regular exercise routine. Are a regular movement routine.

634
00:39:38.840 --> 00:39:41.719
You need to move. Your body needs to move. And

635
00:39:41.719 --> 00:39:46.360
I'll tell you anybody I've talked to who are in

636
00:39:46.440 --> 00:39:49.840
their eighties and they're vital, and anybody I see somebody.

637
00:39:49.880 --> 00:39:53.239
Anytime I see somebody who's older and they seem to

638
00:39:53.280 --> 00:39:55.320
be healthy, I like to talk to them. To them,

639
00:39:55.719 --> 00:39:59.400
everybody says, you got to keep moving. Once you stop moving,

640
00:39:59.480 --> 00:40:06.559
once you lose your mobility, life goes downhill. Now you're dependent.

641
00:40:07.000 --> 00:40:11.800
Now you're limiting what you have access to. So please

642
00:40:12.039 --> 00:40:15.440
keep moving. You need to do strength training to keep

643
00:40:15.440 --> 00:40:19.440
your muscle strong. That prevents ostere porosis because when you

644
00:40:19.480 --> 00:40:23.119
stress the muscle, you're putting pressure on the bone and

645
00:40:23.280 --> 00:40:27.760
stress actually can strengthen. And that's why you do the

646
00:40:27.800 --> 00:40:31.079
infrared sonus and all that's all of those things because

647
00:40:31.159 --> 00:40:35.039
it stresses you. Some stress is good. It makes you stronger.

648
00:40:35.119 --> 00:40:38.519
You stress out your muscle and it adapts and becomes stronger.

649
00:40:38.960 --> 00:40:43.840
You just can't overstress yourself. You can't over exercise and

650
00:40:43.960 --> 00:40:48.119
injure yourself. You over exercise, that becomes a stress and

651
00:40:48.199 --> 00:40:51.880
that disrupts cortisol. But you do need some stress in

652
00:40:51.920 --> 00:40:54.360
your life. If I didn't have the stress of nine

653
00:40:54.400 --> 00:40:58.320
o'clock i'm supposed to be on this podcast, I would

654
00:40:58.360 --> 00:41:01.320
just sleep in or do something else. So you need

655
00:41:01.360 --> 00:41:06.400
to have some pressure, some stress, because whatever doesn't kill

656
00:41:06.480 --> 00:41:09.360
you can make you stronger. All right, let's go to

657
00:41:09.400 --> 00:41:12.079
the next one. So why it matters because this is

658
00:41:12.119 --> 00:41:17.400
beyond disease prevention. We're not just preventing disease. We're preventing

659
00:41:18.119 --> 00:41:22.960
organ slow organ deterioration that will lead to disease. So

660
00:41:23.039 --> 00:41:27.840
epigenetic testing and targeted interventions offer a paradigm shift from

661
00:41:27.920 --> 00:41:32.800
reactive healthcare waiting, you know, coming to the office to

662
00:41:32.880 --> 00:41:36.480
a doctor every year. Oh you're fine, you're fine, you're fine,

663
00:41:36.480 --> 00:41:38.840
you're fine, you're fine. Oh, oh my god, you got

664
00:41:39.039 --> 00:41:42.440
stage four cancer. That's not what you want. Or you're fine,

665
00:41:42.480 --> 00:41:45.400
you're fine, you're fine, you're fan. Oh now you have diabetes. No,

666
00:41:45.719 --> 00:41:49.119
we want to catch this early so it reveals hidden

667
00:41:49.119 --> 00:41:53.360
stressors identify as organ systems under stress long before conventional

668
00:41:53.440 --> 00:41:58.920
testing which show abnormalities or disease. It enables precision protocols.

669
00:41:58.920 --> 00:42:00.920
I told you, I like the test. I want to

670
00:42:01.000 --> 00:42:05.639
know what is the problem, what is the directed solution?

671
00:42:05.960 --> 00:42:09.000
And did it work? Did it work? Let's retest and

672
00:42:09.039 --> 00:42:12.000
see did it work? So it moves me in So

673
00:42:12.079 --> 00:42:16.679
now it optimizes performance, It enhances hormone health, cognitive function,

674
00:42:16.880 --> 00:42:21.320
energy production, and sleep quality, creating a foundation of vital living.

675
00:42:21.800 --> 00:42:25.440
So if you can, if you can make these changes,

676
00:42:25.760 --> 00:42:28.440
you know, let's change your diet. I mean, I change

677
00:42:28.440 --> 00:42:31.199
my diet and I have no problem with my weight anymore.

678
00:42:31.559 --> 00:42:35.000
You know, I eat, I don't feel bloated, I don't

679
00:42:35.000 --> 00:42:38.079
get I don't feel sleepy and tired after eating a big,

680
00:42:38.119 --> 00:42:41.440
heavy meal because most of the time plants have a

681
00:42:41.480 --> 00:42:44.719
lot of fiber, so they fill you up quickly. Also,

682
00:42:44.840 --> 00:42:48.079
it keeps everything rolling in your gut so that you

683
00:42:48.159 --> 00:42:51.360
don't have constipation, which can be a real problem and

684
00:42:51.440 --> 00:42:54.719
lead to gut inflammation, and then that leads to leaky gut.

685
00:42:54.800 --> 00:42:58.719
Then that leads to total body inflammation, including your brain.

686
00:43:00.079 --> 00:43:05.760
Making nutritional choices makes a difference. I say, eight months

687
00:43:05.800 --> 00:43:09.199
ago at least, when I kind of made this transformation,

688
00:43:09.760 --> 00:43:13.000
I decided I'm going to transform my body. I got

689
00:43:13.000 --> 00:43:17.239
a trainer, I go there religiously. Now it's become a habit.

690
00:43:17.320 --> 00:43:20.159
I don't miss I go three times a week. I

691
00:43:20.199 --> 00:43:23.039
love it. I can see that I'm getting stronger. I

692
00:43:23.199 --> 00:43:26.519
do cardio after I do my strength training. I can

693
00:43:26.559 --> 00:43:31.400
see that my cardiovascular ability is increasing. I can do

694
00:43:31.480 --> 00:43:36.920
more and more and with less fatigue. So making those changes,

695
00:43:37.000 --> 00:43:42.280
just being being intentional about taking care of your health

696
00:43:42.639 --> 00:43:46.800
and trying to find out things early as early as possible,

697
00:43:47.199 --> 00:43:50.199
that can make a huge difference in making sure your

698
00:43:50.280 --> 00:43:53.480
health span equals your lifespan. All right, I think I'm

699
00:43:53.480 --> 00:43:56.199
gonna do one more. Okay, so what should you do?

700
00:43:56.639 --> 00:43:58.599
If it all possible? Get tested? And this is a

701
00:43:58.679 --> 00:44:02.360
cool test. It's a finger prick tests. I can actually

702
00:44:02.400 --> 00:44:06.280
send the test to you. You can registered the kit,

703
00:44:06.400 --> 00:44:08.280
we send it to you, you can collect it, you

704
00:44:08.320 --> 00:44:11.400
send it to the lab, and I get the results,

705
00:44:11.719 --> 00:44:15.599
and then we can come over the protocol. It's not

706
00:44:15.840 --> 00:44:18.880
you don't have to be in Atlanta to have this happen.

707
00:44:19.000 --> 00:44:22.679
We can do this anywhere you might be. Then you

708
00:44:22.760 --> 00:44:25.119
get a plan. We'll have a plan just like we

709
00:44:25.239 --> 00:44:29.639
had with this patient that showed you. We can get

710
00:44:29.679 --> 00:44:33.239
you the peptats. You can get them yourself, or we

711
00:44:33.280 --> 00:44:37.320
can provide them for you, and then in our Age's Blueprint.

712
00:44:37.760 --> 00:44:40.159
In our we have a subscription model that we're going

713
00:44:40.199 --> 00:44:43.360
to we're going to roll out. We can have continued

714
00:44:43.440 --> 00:44:49.719
support where we encourage each other to maintain these lifestyle choices,

715
00:44:49.760 --> 00:44:54.920
to celebrate each other's successes, to see that hey, they're

716
00:44:54.960 --> 00:44:58.079
feeling better, they're doing better, they're more active. So we

717
00:44:58.159 --> 00:45:00.719
can all be a community and support each other. That's

718
00:45:00.719 --> 00:45:03.960
what we're trying to build in the Ageless Blueprint because

719
00:45:04.280 --> 00:45:08.679
when you have people of the same mind in a community,

720
00:45:09.199 --> 00:45:13.880
it enhances the overall effect. Everybody benefits from having a

721
00:45:13.960 --> 00:45:17.920
community that is pointing in the same direction. And that's

722
00:45:18.000 --> 00:45:21.800
what ass Blueprint is all about, is I want to

723
00:45:21.800 --> 00:45:26.199
get people together to help them and also it helps

724
00:45:26.239 --> 00:45:29.079
me because every time I do one of these podcasts,

725
00:45:29.159 --> 00:45:32.519
I learn something new and I learn how I can

726
00:45:32.559 --> 00:45:37.119
become better at what I'm doing. So if you are interested,

727
00:45:37.280 --> 00:45:41.119
please the Age's Blueprint just to be a part of

728
00:45:41.159 --> 00:45:45.159
the community. It's free. If we're going to do more

729
00:45:45.280 --> 00:45:49.719
specialized protocols like you see here, then that's a part

730
00:45:49.760 --> 00:45:52.840
of a subscription and all of that information will be

731
00:45:52.960 --> 00:45:57.679
released by September the first. And this is what I

732
00:45:57.840 --> 00:46:01.159
envisioned when I first started doing this several months ago

733
00:46:01.440 --> 00:46:03.880
that we were going to get to this point, and

734
00:46:04.480 --> 00:46:07.119
I'm happy that we're here, and I'm just so excited

735
00:46:07.159 --> 00:46:11.000
about what the Ageless Blueprint is going to become. So

736
00:46:11.119 --> 00:46:12.519
I think we got like a minute a half. Do

737
00:46:12.559 --> 00:46:17.119
we have any questions? I didn't mean to to do.

738
00:46:17.159 --> 00:46:17.960
We have questions?

739
00:46:18.079 --> 00:46:22.400
Okay, all right with the bioengineering food things, how are

740
00:46:22.400 --> 00:46:24.599
we getting the proper nutrition?

741
00:46:25.159 --> 00:46:28.000
Yeah, that's a great question. Hey, I get my food

742
00:46:28.079 --> 00:46:31.000
from the farmer's market. And let me tell you, three

743
00:46:31.079 --> 00:46:33.320
years ago, I started a garden. I go out to

744
00:46:33.360 --> 00:46:36.039
the garden every morning. I went before I came here

745
00:46:36.039 --> 00:46:39.039
because it kind of it kind of reconnects me with nature.

746
00:46:39.559 --> 00:46:43.920
And so I have tomatoes, I have peppers, I have

747
00:46:44.199 --> 00:46:49.079
Japanese zucchini. I have basil out there. Because hey, look,

748
00:46:49.519 --> 00:46:52.639
if you really want to know where your food is

749
00:46:52.679 --> 00:46:56.360
coming from, you probably need to grow it yourself. So yeah,

750
00:46:56.519 --> 00:46:59.320
I would go to a farmer's market, go to you know,

751
00:46:59.400 --> 00:47:03.440
like a farmer's market where uh you you know that's

752
00:47:03.440 --> 00:47:06.440
in your neighborhood or whatever. But are you got to

753
00:47:06.440 --> 00:47:08.960
eat organic? And I know it costs more, but your

754
00:47:09.000 --> 00:47:11.360
health is more important than that extra dollar or so.

755
00:47:12.039 --> 00:47:14.559
Do I have any market I know we're running short.

756
00:47:15.079 --> 00:47:16.440
Do I have time for another question?

757
00:47:16.960 --> 00:47:21.119
How does this reflect on the latest shots that it's

758
00:47:21.159 --> 00:47:22.840
said to change the RNA.

759
00:47:23.440 --> 00:47:26.440
Hey, Now, I don't want to get in trouble with

760
00:47:26.599 --> 00:47:30.599
the FCC because I talk bad about that. I don't

761
00:47:30.639 --> 00:47:36.679
trust anything that disrupts my DNA. I personally, when I

762
00:47:36.719 --> 00:47:38.920
took the COVID shot, I took to Johnson and Johnson's

763
00:47:38.920 --> 00:47:41.280
shot because it's just like all of the other vaccines.

764
00:47:41.639 --> 00:47:45.679
It's not a message your RNA. Now I don't I

765
00:47:45.719 --> 00:47:48.480
will tell you I know that there were problems with that.

766
00:47:48.599 --> 00:47:51.159
You don't You don't hear it on the news, But

767
00:47:51.280 --> 00:47:53.960
I've had several people come into the office and say,

768
00:47:54.079 --> 00:47:58.199
since they took that COVID shot, all kinds of things

769
00:47:58.280 --> 00:48:01.440
have happened. So you don't hear that on the news,

770
00:48:01.599 --> 00:48:04.679
and they're very careful about not saying anything bad about

771
00:48:04.679 --> 00:48:08.679
that those shots. But I know what happened in my practice,

772
00:48:08.679 --> 00:48:12.920
and I would avoid. My advice is to avoid those

773
00:48:13.519 --> 00:48:16.639
messenger RNA vaccines. They just haven't been around long enough.

774
00:48:17.000 --> 00:48:18.719
And the thing you don't want to do is to

775
00:48:18.760 --> 00:48:21.079
do something new in medicine because that just means they

776
00:48:21.079 --> 00:48:23.280
don't know how it can hurt you yet. That's my

777
00:48:23.559 --> 00:48:25.679
that's my personal opinion. Okay.

778
00:48:26.159 --> 00:48:28.039
And on that note, we are out of time.

779
00:48:29.159 --> 00:48:31.280
Yeah, all right, see you next week, you guys, and

780
00:48:31.320 --> 00:48:34.000
I'll being Goma next week and I'll tell you all

781
00:48:34.039 --> 00:48:34.440
about it.

782
00:48:35.239 --> 00:48:37.239
Thanks for joining Doctor Taylor today.

783
00:48:37.800 --> 00:48:41.039
If you missed any part of this show, just check

784
00:48:41.079 --> 00:48:45.320
out the podcast wherever you listen to podcasts. Angel's Blueprint

785
00:48:45.519 --> 00:48:49.440
is every Wednesday at nine am Eastern Time on.

786
00:48:49.559 --> 00:48:53.559
W four HC Radio at W FOURHC dot com.

787
00:48:53.599 --> 00:48:58.280
Together, we discover the ancient secrets to better health through

788
00:48:58.360 --> 00:49:03.760
science and spirituality made for modern times. Until then, feel

789
00:49:03.800 --> 00:49:07.880
free to check out Angela's Blueprint podcast dot com and

790
00:49:08.239 --> 00:49:12.280
tailor mdformulations dot com for more information