How fast are you aging?

0:00 Any health related information on the following show provides general information only. Content presented on any show by any host or guests should not be substituted for a doctor's advice. Always consult your physician before beginning any new diet, exercise, or treatment program. For centuries, ancient cultures need to secrets to longevity like tarity and healing. Now modern science is catching up. Ageless Blueprint is a podcast that will reveal the modern secrets of better health and a better life. Join doctor Eldrick Pylor here today and every Wednesday at nine am Eastern Time on W FOURHC Radio at W FOURHC dot com as together we discover the secrets to better health through science and spirituality.

0:55 A better life with Ageless Blueprint starts now. Here's your host, Doctor Eldred Taylors. Hello and good morning. I am doctor Taylor, the hormone Doctor and the spiritual MD. Thank you so much for joining me this morning, and today we're going to talk about, you know, being ageless. You know, I've been talking about hormones and blood tests and saliva test all those and I think that is the core because your hormones control so much and unless you get your hormone straight, it's very hard to move to the next step of agelessness.

1:37 And you know, we're all about taking care of the body. We want to take care of the man, and we want to take care of the spirit. So we try to incorporate all of that. Because if you're talking about holistic medicine, instead of it being h O L I S T C I. Hope I spelled that right, we're talking about holistic who l E. Wanting to be whole and to behold you got to incorporate all three of those body, mind, and spirit. So today we're going to take the next step on the body is now that you have your hermone street. You know, I'm going to assume that you've gone through that part of my school course and always try and point you toward the school course.

2:22 But now we're going to go the next step, and this is talking about epigenetics. How can you reverse how can you slow down aging or either reverse aging. And the first thing that we have to get across is that a lot of people think that their DNA controls their whole life. It controls when they're how they're going to live, what kind of diseases they're going to have when they're going to die, and it's like, hey, it's just in my DNA, it's just in my genes. That's just how I am. Well, that is not true. What is really going on in your DNA? You have all of this different information and scientists think that you only use about ten percent of that information and they used to call the rest of that information jump genes. You know, it didn't do anything, It just it just set that dormant.

3:13 Well one thing in nature. Nature is very conservative. It doesn't just do things for the heck of it. Everything has a purpose. And just like you and your life has a purpose, your DNA, all of it has a purpose. We just are now discovering what those purposes are, what the purpose is, and it's all about epigenetics. There's a there's a series on Gaia, the Gaia channel, Gaia that's how I pronounce it, Gaya. That's called inner evolution. And this is a cell biologist I'll think of his name in just a minute, but as a cell biologists who really discovered epigenetics and what epigenetics EPI means above the DNA.

3:59 So you look at it like it's a it turns DNA on and off, and there's switches that increase your aging process, and then there's these switches that can decrease your aging process. And it's primarily governed by something called methylation. And we're going to get into that when I get into the slats. And are we okay, rubble Okay, I said something about this only audio only, Okay, all right, So when we get into the slats, we're going to talk about how that's done. But today we're going to talk about how do you either stop or reverse aging? And you know, uh, this is this is the thing I am always interested in, how can we test something?

4:43 You know, the reason why I got into saliva testing and harmones is because when I learned about over jun, we didn't test for hartmones and so I always felt like we were guessing. It was always trial and error. So that's how I learned about the saliva testing because it was a way. It was a way to test where a person was. You could implement a therapy and then you could retest to make sure that you had you had corrected that issue. So then when we went to the stress connection, I learned something that you cannot manage what you cannot measure. So when people say you should manage your stress better, that's very hard to do if you don't measure it. So that's why we went into cortisol testing. You can measure stress byle looking at heart rate variability. So when you're looking at agelessness or being ageless, I wanted to have a test. And there's a test called true Diagnostics that can look at how those switches are being turned on and off and you can actually see what organ systems are aging prematurely so that you can take special care to try and correct those problems. And you can see how well or how poorly you're aging, and then you can take steps to try and reverse that, and then you can retest and see that, hey, yes, I have slowed down my aging process.

6:04 And most of the time when we think about aging, we're thinking about how can we live healthier? And that's what this test does is make sure that if you see that an organ system is aging you prematurely, that's likely where you could have some type of disease. So that if we can find this information out earlier, it's going to benefit us so much more because the earlier you find something, the easier it is to correct it. So let's go to the slides. My dog is giving me trouble here, So anyway can you reverse aging? What epigenetics and your DNA really say? So? Modern science is challenging our fundamental assumptions about aging. See so what if your biological clock could be rewound? And that's and believe it or not, you can do that. Now. This presentation exploites the cutting edge science of epigenetics and it's profound implications on extending not just your lifespan, but your health span.

7:02 Because there's a song that says everybody wants to live forever, but no one wants to grow old, and that is so true. We all want to live forever, but we don't want to live forever or live longer and be unhealthy and not have vitality and not be productive in society and not be a burden on our children or anyone. So we all want to live a long time. But the key is is our health span equal to our lifespan. So you can live ninety for ninety years, but you can only if you're only healthy for sixty of those. Is that really what you want? And so that's what we're talking about today how can you make sure that health span a less as long as your lifespan are as close as possible. So we'll go to the next slab.

7:51 So what is epigenetics. Let me make this a little bit bigger here. What is epigenetics. Well, your genetic code remains fixed throughout your life, so you're right, you cannot change your genes. But epigenetics turn determines how those genes are expressed or silence. So think of your DNA as hardware and epigenetics as your software that controls it. So you know, your computer has all these programs on here, and then some of those programs can be viruses, and you want to make sure that you keep those virus programs off. And I'm just talking about computer, and so you want some switches to be turned off, and you want some switches to be turned on things that are going to rejuvenate you and repair tissue. You want all of those switches to be on. But the ones that are causing you to decay quicker, and those are mostly stress hormones, you want those to be turned off. And there's ways to do both of those, all right, So four key factors influence your epigenetic expression Number one is nutrition, what you put in your mouth. You got to think that the only way your body can really get what it needs to repair itself and to rejuvenate itself is by the nutrients that you put in your mouth, and that and the ones that are actually digested and absorbed by your gut. So what you eat and the health of your gut are probably the most important things that you can do to extend your life. It's no doubt

9:23 about it that what you eat and what you're exposed to that is what turns these genes on and off. Now, I told you stress, and you know I talk about stress all the time, and the stress connection. Stress disrupts everything. It disrupts your epigenetics, it disrupts your genes, a disrupture every organ system in your body. So that's why we talk about meditation. That's why I went to this Joe that spends the advanced course is to understand how meditation influences biology. And it's primarily by turning off those stress epigeneticswitch And that is so, so so important because when you're under stress, your body is only thinking about the present moment. It's not thinking about repair, it's not thinking about rejuvenation. It will destroy everything in your body just to get you through that stress. And if you're under constant stress, that's what deteriorates every organ in, every organ system in your body, especially your immune system, which is there to protect you. And so it suppresses the immune system.

10:33 But the body is thinking that the immune system is trying to protect you from an illness that's a year or two from now. But if you're in the stress mode, you're only thinking about getting out of the stress at that second or that minute. And so therefore all of the long term repair switches get turned off and the short term switches get turned on, and that is how disease happens. And then sleep quality rest enables cellular repair and regeneration. I tell a patient nothing gets better if you don't sleep, and so that sleep is so important. That's when these cells called natural killer sales come out and they look for cancer cells early on. Sleep is when your body takes in all of the nutrients and distributes them so that your body can use them in the proper way. And I will tell you the other thing that's important is nighttime sleep. I tell any patient who is working the night shift that that is a detriment to your health because your body needs sleep. When the sun is down, you are in rhythm with nature and you're supposed to sleep when it's dark outside, and when you don't, it disrupts your chronobiology. And when I talk about that is your biology based on rhythms. And so there was a study that because I was in OB, I found this study that OB nurses who work the night shift on a consistent basis for I think it

12:05 was for more than ten years, that they had a much higher increased risk of breast cancer and just by working on the night shift. And that's been shown in other, uh, you know, and other professions, not just OB nurses. So sleep is so important and having sleep at the right time of day is also important. All right, we'll go to the next one. I think I control it. Yeah, So I like this test called a true age test, and how it works. It tests for DNA methylation patterns that it's a and you've you've heard of mt HR. It's it's when you can't methilate properly, and so that can increase your risk of disease and that can increase aging.

12:45 So this looks at DNA methylation patterns. That's why people take methylated folic acid to try and control methylation. So this is specific chemical markers that accumulate on your DNA to precisely as your biological age at a cellular level. So this advanced testing technology emerged from decades of research at top institutions including Harvard, Stanford, and UCLA. And that's what I'm talking about. You want to be able to test like what you know. I used to speak for this anti aging medic but too anti aging medicine organizations, And I never understood how you know, because a lot of times you would you would have these protocols and they put you on everything under the sun, and you're paying ten fifteen, twenty thirty thousand dollars to quote unquote do anti aging. Well, I don't think that's in the realm of most people's budget. And so that's why I love this test. The test is like three ninety nine, but it gives you great information. I'll show you so anyway, what you'll learn is biological and chronicological age, how old your sales actually are compared to your account under age.

14:01 And because again you can be sixty and you can have the biological age of fifty, or you can be fifty and has a biological age of someone who's seventy, And that's what you want to avoid. System specific aging. Which organ systems are aging faster than others? Is it your gut? Is it your immune system? So now we can target those systems that are aging you faster. And the way the body works is that if one system ages faster, it starts to deteriorate the other system. And if you have a major system, like your cardiovascular system, it doesn't matter that the other systems are working well. Specifically, cardiovascular system isn't working well and you have a heart attack, it doesn't matter that your gut was working well or your brain was working well. So you want to see where should I focus my attention and not do a shotgun kind of thing. And then there's this doomed in pace score where your current rate of aging. If it's at the normal pace, that's fine, but if it's greater than one, you actually have a fifty six percent And I'll show you that fifty six percent increased risk of having some type of chronic illness or even death in the next five years. So it's important stuff. So here's a real case study. This is a male in his late sixties and generally healthy with no major medical concerns that we know of, but he has an active lifestyle, but he is experiencing some declining energy. He's interested in preventative approaches to aging. And this is actually a couple

15:34 that really got me started looking at this like a year or two ago, because they were asking me these questions. And I told you a lot of the things I do in my office is because a person asked me a question. And so a couple of years they start asking me this, and I decided to take a longevity course, a physician directed longevity course. It was a six month course I did online, and that brought me. That really brought the idea of doing the age this blueprint, because there is a blueprint to agelessness, and this is a part of it is to making sure that your body doesn't out out age you. Okay. So so his results, he was two point two years older than his chronological age, and eleven out of the eleven organ systems they were all showing accelerated aging patterns. So we had to we had to come up with a comprehensive plan for him to try and slow down this aging of his organs.

16:34 And now he was he was aging at the normal pace. But again he was he's sixty seven, so he would like to, you know, he would like to actually be a little bit younger and have his body age a little bit more slowly. So, oh, let me let me. This is what I want to I want to show you what it looks like. I'm going to try and share my screen. Okay, gone to Yeah, so let me share this okay. So yeah, I don't want to show you his name. I'm gonna be very careful about that. So this is what it showed. It showed that he's aging faster. His blood is aging faster, his brain inflammation and this is we think this is a big cause of aging, his heart, partmental immune system. So you see that a lot of things were aging at a Now this is actually a score. It's not really the age.

17:33 This is his score. And so when you have this score, you can see that that he's aging slowly. He's aging like he should, but that's that's not his goal. He would like to be. He would like to slow this down. And so this is what I'm saying. If the pace is greater than one it's been associated with the fifty six percent increased risk of death and a fifty four percent increased risk of chronic disease in the next seven years, not five years. I'm sorry, right, So this is it. So what they do is they is they will come up with some lifestyle and some nutritional suggestions. But I also in this longevity course that I took, I have a program where I can feed this in and it will give us a detailed, personalized protocol for him, including peptads and nutritional specific nutritional guidelines for him. So let let me go back and let me stop sharing my screen.

18:38 All right, So here we are. We're back, all right. So then they come up with a protocol and I can show you how that looks also. But we come up with these protocols. And when you're talking about peptads, and let me tell you what peptads are. Peptads are small protein molecules, so there are natural products. They're not a drug. And what they do is that they seem to uh turn on these epigenetic switches, these positive switches. I'll tell you an example of a peptad is g lp ones. All of the ozimpics and wegovi's and monduros. Those are actually small peptads and what they do they just enhance the body's natural function, so they really don't overdo anything. And that's the problem with drugs like steroids. They overdo it, and what they do is they suppress your normal function. But peptads, they just enhance and magnifice and magnifies or maximizes your body's own ability to repair itself and to turn on those positive epigenetic switches.

19:49 So the initial phase is a cellular reset. The initial phases focus on fundamental cellular repair mechanisms to create a foundation for the entire protocol. And this is probably the most important one that almost everybody needs. And this is called a pitolon and it targets telomeres. And let me tell you what telomeres are. Telomeres have just been discovered in the last forty or fifty years. But if you know how chromosomes look, and I think there was a picture, it was an image one, and you know how chromosome looks. They look they look like two rabbit ears attached in the middle and then two rabbit ears at the bottom, so they look like this and at the ends they're the things called telomeres, and the telomeres are like caps on your shoelaces to keep your shoelaces from unfurling. And so what happens is when your DNA is going to express a protein, and that's what DNA's DNA does. It expresses a protein that has a certain function. So what the DNA has to do it has to unwind, it has to copy the information, it makes the protein and then supposed to wind back up. Well, the more times it does that, the telomeres become loose, they become shorter, and so the DNA becomes fragile, and they can become damaged the more it opens and closes. So a pyhelon, and what that's been shown is that the shorter your telomeres are, the shorter your lifespan. And that's been shown

21:21 over and over again. So there's things that you can do, and there's peptads you can take to lengthen those telomeres, to lengthen your lifespan. All right, So a pitolon does that. It's a bioregulator, and that's what we talk about. That's what peptads are. That's the word I was trying to come up with a bioregulator. It helps to regulate your biology appropriately. So it's a bioregulator protile peptad that activates telemerase and that is what repairs and it rebuilds your telomeres, extending cellular lifespan by protecting chromosome ends fromation. That's what I just explained to you. That's how that works. And then there's gh case Cu. It actually has copper. It's a copper peptad complex that accelerates wound healing, stimulates collagen production that reduces inflammatory markers throughout the body. But primarily this is used for skin rejuvenation. This is a lot It's used a lot of times in cosmetic practices. We actually use it also, but it helps with wound healing, but it also helps with rejuvenating the skin and increasing collagen.

22:32 And then does mat see this mitochondrial energy, your mitochondria these little energy factories. It's like the Georgia power That's what we have here. It's like the power company of your cells and mitochondria. They are very important in energy production and stress really does damage to the mitochondria and all types of environmental influences. And really they think mitochondria, and this is a well respected theory that mitochondrial dysfunction is actually the cause of many cancers. So keeping your mitochondria healthy is very important for energy and also prevention of some very serious diseases. So mitochondrial derived peptad that improves metabolic flexibility, enhances insulin sensitivity, and promotes cellular energy production.

23:26 So that's a very important one. So this is so once you get your report, we do this in phases because some of these are injections and we can we can actually put them together and where you're not injecting yourself as much and it's just a SubQ injection just like the GLP ones. And so you would do this, and they have different protocols. Some of them are twice a week, some of them are once a week, some of them are every day. So that's why you kind of do it in phases so you don't get too overwhelmed. And then does BPC one P fifty seven And this is a very common one with athletes. I've seen. I have a professional football player a couple of them that come to the office and they use BPC one fifty seven.

24:09 But it's body protection compound that accelerates healing of gas to intestinal issues, reinforces gut and brain access communication. But actually BPC one fifty seven, it can almost help repair anything. Joint damage, muscle damage is really one of these and a lot. All four of these are kind of the foundational heptads that most people could benefit from. And you know by all about repair and energy production, healer, middling, everybody could benefit from that. It's not necessarily something targeted for one person, but we're going to get into some more targeted ones in just a second. Well, this would be phase two trying to promote hormone balance and normalized metabolisms.

24:56 So after establishing cellular repair those foundational peptides, phase two would be trying to optimize hormonal and metabolic efficiency. So CJC twelve ninety five and ipramarlea, these are growth hormone secretey to God. So again it's not like giving you growth hormone. It just makes your body make growth hormone in a better, more efficient manner that stimulates natural pulsatile release patterns. It calls improved recovery, lean muscle mass preservation, and enhanced cellular repair. Doing sleep, I told you a lot of things happen during sleep and you want to make sure you're sleeping well. Now testifenson. It's a triple monomine, and that just means that it is three peptadz are three amino acids. It's a triple monomine, reuptate inhibitor, dopamine, neuropinefriitine, serotonin, So this is really like a natural antidepressant. It enhanced metabolic rate, improved neurotransmitter balance, and appetite regulation. So this is important to try and maintain your weight. Diamos and alpha one very important because it supports the immune system dimic peptat that modulates immune response and T cell maturation, and this is what protects you against cancers T cells.

26:16 It benefit. The benefits are age related immune decline reversal, and improves sale of defense mechanisms. And again you're trying to defend yourself against cancer. Sales are any kind of immunological attack. Diamos and alpha one helps with that. I think we'll do one more slab before we go to the to the break. So next, you want to protect the brain, and low level inflammation can be a real problem with the brain, and I try and give you an analogy is that you know how you feel when you are kind of about to get the flu or the cold. You feel like you're dragging a little bit. Your brain seems a little bit foggy. Well, that's low level inflammation that can be caused by several things. But you want to try and decrease inflammation to protect your brain.

27:06 And I told you how important sleep is. And there's a pep tad called DSIP delta sleep inducing peptad. It gives you better sleep and stress control helps you get deeper sleep, which is vital for sell repair. It also balances stress hormones that can make you age faster if they are out of control. And I told you stress. Stress is a part of airy ailement. There is I keep talking about that study that says seventy five to ninety percent of all visits to primary care physicians are for stress related complaints of disorders. And again that was a study done twenty years ago. Now I'm sure that stress is related to ninety five percent of all of the problems that we see in primary care. KPV is another peptad. It targets the gut and lung inflammation, a powerful natural compound that greatly inflammation in areas like your gut and your lungs, and an inflame gut is a leaky gut, and leaky guts cause inflammation, So you're trying to get it at the core. Let's try and repair the gut so that we can decrease the inflammation that is that could cause problems with our brain and our cognition.

28:19 And then cerebral License is a great pep pad that I use all the time, and it's becoming harder and harder the fan, but it is a mix of brain boosting substances that help grow new brain cells. And I was taught in medical school thirty years ago that you couldn't regrow new brain cells, but you can and improve connections between them, helping to fight memory loss and keep their brain sharp. I love cerebral License and hopefully I can still I can still get it for my patients. But it's used in dramatic brain injury and dementia and any kind of cognitive decline because what it's allowed to do is that if you have a damaged part of the brain, it's able to go around it and make new connections around the damaged part of the brain. So it's I mean, it's great, it's a great and it's been proven to work. It's been around for a long time.

29:12 Uh and so again it's a it's great. I just hope I can I can continue to obtain it because you know a lot of times things that are outside the norm but are proven, sometimes powers that be try to restrict your availability because they're too interested in promoting their protocols for these these problems. So anyway, it's break time. I kind of went over and then we you know, these are PAPIs. I think I got one more phase because this is like a fourth phase program. And then we'll just talk about some things that anybody can do to uh linkeen to telomeres. You don't necessarily have to do all this. This is if you really want to target it approach. But there's just some general things that you can do to extend your life your health span so that it meets your lifespan. So let's go to a break.

30:06 We are going to a quick break, so stay with us as we explore the Ageless Blueprint right here on WOHC Radio and Talk for TV. An ancient secret. With a modern twist for better health and vitality. Doctor Taylor will be right back. Taking care of your health shouldn't mean taking a handful of pills every day. At Tailor MD Formulations, they create doctor developed supplements that combine them best natural ingredients so you get the results you need with fewer pills. Tailor MD Formulations is backed by science, designed for real life, with real results, less pills, better health, doctor approved. Shop now at tailormdformulations dot com and discover smarter supplements for smarter health. That's tailor MD Formulations dot com.

31:02 We are back for more of Ageless Blueprint once again. Let's join doctor Taylor for more insights and research on the ancient secret to better health and a better life in modern times. Here's your host, doctor Eldred Tayler. All right, we're back and we're talking about living an ageless life by making our health span equal our lifespan. We want to make sure that we are healthy and our brain is working, our gut is working, everything is working like it's opposed to so that we can stay healthy and productive and vital for our entire life. So we just talked about the brain. Let's go here, all right here, we are right here. Lifestyle synergy how your daily habits boost anti agent. Now a special PEP pad plan works even better when combined with smart lifestyle changes that help your body repair itself at the sale of level.

32:00 So one of these is, well, let's talk about eating, because that's probably the most important. Now, I changed my I changed my nutritional habits, and I'm primarily gone to a plant based diet. And I'm going to tell you you get to a point where meat becomes distasteful to you. I mean, I don't long for a steak. I don't long for a chicken. Even when I see it, it almost I don't say it. It doesn't discuss me. But I have no feelings that I want to eat. Meat we eat. And a lot of times people think that when say a plant based diet, that you're eating salads twenty four to seven. That's not the case. There's all kinds of things you can make with plants. There's you know, with beans and all these different vegetables, and it expands your horizons because really to be healthy, you need to eat a variety of foods. And I tell you, one thing that really got me on a plant based diet is seeing my cancer patients come in and almost all of them said, I stopped eating meat. I stopped eating meat, and then I started investigating, and meat actually is associated with increased cancer. I means it's not a loose association.

33:18 It's a strong association. And so that was one of the things. And one of the problems with meat is how it's processed. I tell people, if you raise your own cows and you know exactly what they're being fed, and you don't stress them out, and you slaughter them humanely, then maybe that's okay. But very few people have that. But if you live in a rural area and you're able to do that, then fan. But in a city like Atlanta, I don't have enough land out here to have a cow. So I just I don't know where you know where there's meat is raised or whatever. So I stopped eating it. But way eating plant a modified green Mediterranean diet rich in healthy plant compounds, combined with eating only during an eight hour window. Now, one of the only proven methods of extending your life is through decreased caloric intake. So the more calories you eat, the less likely you're going to live longer. It hinders your lifespan. Okay, So It's no doubt about it that this intermitt and fasting.

34:33 A lot of people do it just for weight loss, but it's really a part of your rhythm. And this is what I've learned lately is that really you're not supposed to eat until around eleven or twelve o'clock is because your body is still processing the food from the night before. So the best times to eat is really when the sun is at its highest round somewhere between ten and six or twelve and eight. Those are the times you're supposed to eat. And then the rest of the time your body is supposed to be able to process all of that food, get rid of the toxins, absorb the nutrients. Now, I know that can be hard, but if you can try and limit the time periods when you eat and don't eat so close to going to bed, they actually say you should eat at least two to three hours before you go to bed. So the midnight snack and the late night snack on a consistent basis, that's a problem. Now. Of course, anything you do is that it's this eighty twenty kind of thing.

35:40 You know, sometimes you get hungry, you know, at ten o'clock and something that's fine, but in an habitual state or on a regular basis, you should try and constrict the times that you eat. Then there's special therapies red light therapy. We actually in our office, if they're sitting for an IV, we actually have a red light that shines on them because it increases atp it decreases pain, it decreases inflammation. I actually have a red light and I'm going to start promoting this and it penetrates deep in the skin. So it's very good for skin rejuvenation. I'll tell you if you think at sixty five, my skin litts good just because I use this device. I use it two to three times a week, and it helps to repair the skin. It helps to and not only does that, it helps with pain. If I wake up with a stiff neck, I put it on my wherever it's sore, and within five to ten minutes the pain goes away. It's really a cool device, but it has to be a certain wavelength, and this is an FDA approved wavelength that's sixty six hundred and sixty animes meters to eight hundred and fifty animeters, So you need to make sure it's the right wavelength. And this is another thing that you learned, is that night controls. Light contains information. Information can be carried and like that's why we use lasers. Information can be carried in sound, and

37:11 so there's a lot of things you can do with lights with different color lights. The red light is good, and everybody knows now that blue light is not good. And you definitely don't want to have a lot of blue light stimulation right before you go to bed. That's why you shouldn't be on your computers before you go to bed, or if you do, you need to have a red light blocker, or you can have red light glasses that help with that. Now, also infrared sauna sessions. Infrared saunas they have to detoxify you. You can either have these beds that are infrared sauna. Are these sauna chambers. I actually have one in my basement. I heard that women should eat within thirty minutes of waking up. If you're going to do that, you need to be eating protein.

37:58 But really you shouldn't break your fast until later in the day because your body is still And I'm talking about eating in a chronological eating according to nature's rhythms. And if you eat according to nature's rhythms. You should be eating in the middle part of the day, not at the beginning, and not at the end. And again, I know there's all kinds of things, and you know, all kinds of protocols and all kinds of suggestions and everything. I'm just telling you based on your biological clock, and what you have to realize is that you are a part of nature, and that nature runs in rhythms. Okay, it has monthly rhythms, it has daily rhythms, and daily rhythms is cortisol. You know, it's cortisol curved. So if you're going to eat based on your body's rhythms, you actually should be later in the day, and it should be in a restricted time period because your body has certain rhythms where it's supposed to consume food, process food, digest the food, then incorporate the food into your cells.

39:07 And that's all of this three parts, this eight hour cycle that nature runs on and your body runs on the same thing. So exercise routine. Regular exercise exercise included strength training three times a week for major muscle groups, steady cardio zone two, and weekly short bursts of intense exercise to boost your sales energy factories. So you need to have a regular exercise routine. Are a regular movement routine. You need to move. Your body needs to move. And I'll tell you anybody I've talked to who are in their eighties and they're vital, and anybody I see somebody.

39:49 Anytime I see somebody who's older and they seem to be healthy, I like to talk to them. To them, everybody says, you got to keep moving. Once you stop moving, once you lose your mobility, life goes downhill. Now you're dependent. Now you're limiting what you have access to. So please keep moving. You need to do strength training to keep your muscle strong. That prevents ostere porosis because when you stress the muscle, you're putting pressure on the bone and stress actually can strengthen. And that's why you do the infrared sonus and all that's all of those things because it stresses you. Some stress is good. It makes you stronger.

40:35 You stress out your muscle and it adapts and becomes stronger. You just can't overstress yourself. You can't over exercise and injure yourself. You over exercise, that becomes a stress and that disrupts cortisol. But you do need some stress in your life. If I didn't have the stress of nine o'clock i'm supposed to be on this podcast, I would just sleep in or do something else. So you need to have some pressure, some stress, because whatever doesn't kill you can make you stronger. All right, let's go to the next one. So why it matters because this is beyond disease prevention. We're not just preventing disease. We're preventing organ slow organ deterioration that will lead to disease. So epigenetic testing and targeted interventions offer a paradigm shift from reactive healthcare waiting, you know, coming to the office to a doctor every year. Oh you're fine, you're fine, you're fine, you're fine, you're fine. Oh, oh my god, you got stage four cancer. That's not what you want. Or you're fine, you're fine, you're fine, you're fan. Oh now you have diabetes. No, we want to catch this early so it reveals hidden stressors identify as organ systems under stress long before conventional testing which show abnormalities or disease. It enables precision protocols.

41:58 I told you, I like the test. I want to know what is the problem, what is the directed solution? And did it work? Did it work? Let's retest and see did it work? So it moves me in So now it optimizes performance, It enhances hormone health, cognitive function, energy production, and sleep quality, creating a foundation of vital living. So if you can, if you can make these changes, you know, let's change your diet. I mean, I change my diet and I have no problem with my weight anymore. You know, I eat, I don't feel bloated, I don't get I don't feel sleepy and tired after eating a big, heavy meal because most of the time plants have a lot of fiber, so they fill you up quickly. Also, it keeps everything rolling in your gut so that you don't have constipation, which can be a real problem and lead to gut inflammation, and then that leads to leaky gut.

42:54 Then that leads to total body inflammation, including your brain. Making nutritional choices makes a difference. I say, eight months ago at least, when I kind of made this transformation, I decided I'm going to transform my body. I got a trainer, I go there religiously. Now it's become a habit. I don't miss I go three times a week. I love it. I can see that I'm getting stronger. I do cardio after I do my strength training. I can see that my cardiovascular ability is increasing. I can do more and more and with less fatigue. So making those changes, just being being intentional about taking care of your health and trying to find out things early as early as possible, that can make a huge difference in making sure your health span equals your lifespan. All right, I think I'm gonna do one more. Okay, so what should you do?

43:56 If it all possible? Get tested? And this is a cool test. It's a finger prick tests. I can actually send the test to you. You can registered the kit, we send it to you, you can collect it, you send it to the lab, and I get the results, and then we can come over the protocol. It's not you don't have to be in Atlanta to have this happen. We can do this anywhere you might be. Then you get a plan. We'll have a plan just like we had with this patient that showed you. We can get you the peptats. You can get them yourself, or we can provide them for you, and then in our Age's Blueprint.

44:37 In our we have a subscription model that we're going to we're going to roll out. We can have continued support where we encourage each other to maintain these lifestyle choices, to celebrate each other's successes, to see that hey, they're feeling better, they're doing better, they're more active. So we can all be a community and support each other. That's what we're trying to build in the Ageless Blueprint because when you have people of the same mind in a community, it enhances the overall effect. Everybody benefits from having a community that is pointing in the same direction. And that's what ass Blueprint is all about, is I want to get people together to help them and also it helps me because every time I do one of these podcasts, I learn something new and I learn how I can become better at what I'm doing. So if you are interested, please the Age's Blueprint just to be a part of the community. It's free. If we're going to do more specialized protocols like you see here, then that's a part of a subscription and all of that information will be released by September the first. And this is what I envisioned when I first started doing this several months ago that we were going to get to this point, and I'm happy that we're here, and I'm just so excited about what the Ageless Blueprint is going to become. So

46:11 I think we got like a minute a half. Do we have any questions? I didn't mean to to do. We have questions? Okay, all right with the bioengineering food things, how are we getting the proper nutrition? Yeah, that's a great question. Hey, I get my food from the farmer's market. And let me tell you, three years ago, I started a garden. I go out to the garden every morning. I went before I came here because it kind of it kind of reconnects me with nature. And so I have tomatoes, I have peppers, I have Japanese zucchini. I have basil out there. Because hey, look, if you really want to know where your food is coming from, you probably need to grow it yourself. So yeah, I would go to a farmer's market, go to you know, like a farmer's market where uh you you know that's in your neighborhood or whatever. But are you got to eat organic? And I know it costs more, but your health is more important than that extra dollar or so.

47:12 Do I have any market I know we're running short. Do I have time for another question? How does this reflect on the latest shots that it's said to change the RNA. Hey, Now, I don't want to get in trouble with the FCC because I talk bad about that. I don't trust anything that disrupts my DNA. I personally, when I took the COVID shot, I took to Johnson and Johnson's shot because it's just like all of the other vaccines. It's not a message your RNA. Now I don't I will tell you I know that there were problems with that. You don't You don't hear it on the news, But I've had several people come into the office and say, since they took that COVID shot, all kinds of things have happened. So you don't hear that on the news, and they're very careful about not saying anything bad about that those shots. But I know what happened in my practice, and I would avoid. My advice is to avoid those messenger RNA vaccines. They just haven't been around long enough.

48:17 And the thing you don't want to do is to do something new in medicine because that just means they don't know how it can hurt you yet. That's my that's my personal opinion. Okay. And on that note, we are out of time. Yeah, all right, see you next week, you guys, and I'll being Goma next week and I'll tell you all about it. Thanks for joining Doctor Taylor today. If you missed any part of this show, just check out the podcast wherever you listen to podcasts. Angel's Blueprint is every Wednesday at nine am Eastern Time on. W four HC Radio at W FOURHC dot com. Together, we discover the ancient secrets to better health through science and spirituality made for modern times. Until then, feel free to check out Angela's Blueprint podcast dot com and tailor mdformulations dot com for more information