April 15, 2026

10 Things Your Body Does That You Don't Know About

10 Things Your Body Does That You Don't Know About
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Dr. Taylor breaks down 10 hidden things your body does every day that most people have no idea about — from your bones generating electricity when you walk, to humming flooding your body with a vasodilator, to why making decisions right after waking is like driving drunk. Using evolutionary physics, Dr. Taylor explains why modern life is silently stressing your body even when you feel fine — and how it all connects to hormone confusion.

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WEBVTT

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Any health related information on the following show provides general

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information only. Content presented on any show by any host

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or guests should not be substituted for a doctor's advice.

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Always consult your physician before beginning any new diet, exercise,

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or treatment program.

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For centuries, ancient cultures need to secrets to longevity like

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towering and healing. Now modern science is catching up. Ageless

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Blueprint is a podcast that will reveal the modern secrets

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of better health and a better life. Join doctor Eldrick

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Taylor here today and every Wednesday at nine am Eastern

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Time on W FOURHC Radio at W FOURHC dot com

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as together we discover the secrets to better health through

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science and spirituality. A better life with Ageless Blueprint starts now.

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Here's your host, Doctor Eldred Taylors.

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Hello, Good morning is Wednesday morning. I'm doctor Taylor. I

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am the Harmone Doctor and the Spiritual MD, and today

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we're going to talk about something that it was surprising

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to me, but then it wasn't surprising. We're going to

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talk about some of the stressors that you are dealing

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with that you don't even know about now. I think

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in my original explanation. I said that we're going to

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talk about ten things, but I want you to really

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get what I'm saying to you, because you know, I

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keep saying, you know that I always get these stress tests.

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Are these quartos all tests, and almost all of them

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are abnormal. They're almost all of them are showing that

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they are under chronic stress. And so I started asking,

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how could everybody be under stress? And so I kept

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answering that question, and then I'm like, this stress that

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you are under, you don't even realize it, and you

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are contributing to your stress and you don't even realize it.

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Because there's evolutionary stress. There's things that we were we

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were made to do that we are not doing and

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that we have done for thousands and maybe even millions

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of years. And in the last two three hundred years,

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we have totally changed how we live. And evolution it

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doesn't move that fast. And so I told you that

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the key to longevity is being able to adapt to

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your environment. And when you can't adapt to your environment

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or when you have troubling, are you maladapting to your environment.

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That's what we see as symptoms, Symptoms like hormone problem,

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like weight gain that we can't explain. All of these

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things are due to stresses that we're not even aware of.

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So that's what we're going to we're going to talk

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about today, is because once you become aware of where

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your stress is coming from, that is when you can

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change what the outcome is. We always said to my

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four point thing is you have to identify and try

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to get rid of the stress. So we're going to

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identify and try and help you get rid of some

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of the stressors that you don't even know about. There

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are happenings to you, and it's not an emotional stress.

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So let's go to the Slats and the rebel. We

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just before for our pre show, she was she's about

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to do the saliva test and she was like, you know,

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I don't feel bad, but I have, you know, some

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things that are going on in my body that I

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can't really control, and I'm trying to figure out why.

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So let's talk about it, all right. So, evolutionary stress

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the hidden stress you don't feel and you don't recognize.

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I'll say you feel it because you're feeling it in

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the symptoms. You're having, the inability to sleep, you're feeling it.

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You just don't know exactly where it's coming from. And

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so I'm going to show you this new source of

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stress that most people don't realize. And to be honest

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with you, I didn't realize it. But I always talk

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about you need to go upstream, you know, just don't

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talk about that. That's want to talk about cortisol because

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that's driving it, all right? Well, what is driving the

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cortisol that we don't even know about? That's the question,

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all right. See, you think you're not under stress, but

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your body completely disagrees with that assumption because your body

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is meant to do certain things. So you have to

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look at it like this, your internal your digestion, your sleep,

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weight cycle. It does not know exactly what to do.

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It is looking for signals from the outside. It's looking

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for signals. Okay, when do I wake up, When do

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I go to sleep? When is it time to eat?

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When it is is it time to walk around? When

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is it time to work? It has to have signals

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so it can prepare your body for what you're about

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to do. So if you don't provide the signals, your

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body is confused. And when your body is confused, that's stress. Okay,

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So you think you're not under stress, but your body

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completely disagrees because it's used to getting signals that it

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was getting for four million years or thousands of years,

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whatever you want to say. It was used to getting

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certain signals, and when you take away those signals, it

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is confused. And that hormone confusion that I keep talking

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about and I want to end hormone confusion. This is

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another one of those confusions. It confuses the hormones when

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you don't get the proper signals, right, So we need

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to look at what signals we're given our body, all right.

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So see we're not talking about emotional stress. When I

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ask people, are you under stressed? And initially said, I

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don't know. My life is fine. You know, my kids

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are fine, this is fine, But I don't know why

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I can't sleep. I don't know why I have this anxiety.

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I don't know why I'm gaining weight. I don't know

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why my hormone seemed to go out of balance. I

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don't know. See, it's not an emotional stress, is a

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biological stress that you may not even realize because you're

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living in an environment that we were not made for. Right,

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So this is what we're talking about you were built

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for one environment and you're living in another. So for

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thousands of years we lived outside. We live in an

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environment that did not have artificial light, it did not

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have it. It's just we're in a totally different environment. Okay.

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And this environment has happened over the last one hundred

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and two hundred years, and you have to think there's

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always been these changing environments. I mean, so you understand

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this when we go to places like Africa or whatever,

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is that there are people who are who are living

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differently from us and they have different they have different

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or they have less problems, or they have different problems, okay,

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because their environment is one that they were built for.

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But here's what happens. So you know, we learned that, Hey,

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when agriculture came in, it changed the environment and it

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changed the way peopleeople live. We talked about the dinosaurs.

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The environment changed and they weren't able to adapt. So

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that's what happened. So what we have to do is

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that if we want to continue to survive, we have

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to learn what our environment is asking for, what kind

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of signals is it looking for, and making sure we

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give the body those signals. All right, So when your

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environment is off, your body really tries to adapt. But

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that adaptation is what you call symptoms. Okay, because you're

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trying to you're trying to get your body to do

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something that is not designed to do, and that creates

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stress in the body. And so now that's the upstream

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that's causing the cortisol to disrupt everything because it takes

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energy to adapt. So it sucks your energy just trying

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to adapt to what you're going through a day by day.

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So now when you add on work and family, and

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I talked about the biology of higher performance, and when

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I was doing and that podcast, people is talking about,

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well what if you're not a high performer and you

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still feel like that, Well, that's what I'm talking about.

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You have this baseline environmental adaptation stress that you're trying

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to adapt to, and then when you put on all

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these other things, that just takes your system down so

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much more quickly. So at least if there's some behaviors

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that you could eliminate, or some behaviors that you that

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you could add to, at least get rid of that

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baseline unaware stress that we're dealing with. Then at least,

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now that you're working or you're dealing with kids or whatever,

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dealing with your finances, and this is tax day, so

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this is just another stress. But hey, look, if we

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could eliminate some of those daily, twenty four hour stressors

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that we're putting our body through, then maybe we could

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handle these other stresses just a little bit better. And

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maybe I could stop seeing so many of these abnormal cortisoccurs,

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and maybe two things maybe you could recover better. Because

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the second thing we talk about stress is that you

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have to change how you respond to the stress. So

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first we have to be aware of the stress. Then

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we're going to change how you respond to the stress.

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And then when you do that, that will help repair

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the damage caused by the stress. And then it will

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also allow you to be able to handle future stress

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because you've eliminated some of that baseline stress that you're

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dealing with every day. So does that makes sense? The

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one we get into it because there's really only three things,

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Rebel's three things that we could change, and it really

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encompasses all of the ten and I may get into

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some of those other ones, but I want to really

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drive home three things that you could do that could

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eliminate a lot of this baseline stress. So are you ready, rebel?

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I am so ready to find this out.

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All right. So here's one thing. Try not to make

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big decisions when you first wake up. Okay. Your brain

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is not fully online when you wake up, but you're

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living like it is. So let me tell you two

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problems with that. Is that one when you first when

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your brain first wakes up, it is trying to figure

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out are you safe or not? That's the one thing

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because it's think if you were living outside and again,

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being in Africa has taught me a lot. If you

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are being if you are outside and you s left

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all night, the first thing you want to know that

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did I wake up? And is it safe? Okay? And

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so what will happen is your brain starts to think

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about all of the things that happened the day before.

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You'll start looking at what you need to do and

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what do I need to do to make sure I'm safe?

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All that stuff. That's the first thing. That stuff, what

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we call your reptilian brain, is kind of your subconscious brain.

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It's always trying to make sure you're safe. So you

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wake up and it takes about twenty or thirty minutes

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before your body feels like it's on, it's safe, and

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then you can still go and start making decisions. All right.

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So that's why they say wake up and think about

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something you're grateful for, because your brain is going to

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tell you all of the things that are wrong. It's

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going to look and scan everything and try and make

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sure you're safe. And if you don't understand that, you'll

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start to go down this road and you hope, did

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I forget this or other? And then you'll go and

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try and do. Something I even caught myself today is

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that when I first woke up, I was doing these

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slats and I was like, h should I change this?

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Should I change that? And then I stopped. I was like,

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wait a minute, let me go get my water, let

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me go do this. And then I came back and

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I said, ah, these slides are fine. Okay, So you

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don't want to make you don't want to react first

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thing in the morning. You need to give yourself time

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to wake up and let your let your thinking part

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of the brain actually look at the situation and it

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can actually evaluate it and not just react. But what

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do we do. We wake up with an alarm, so

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that's already startling. So you're already in a fight or flight.

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So that's like waking up and having a lion roar

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in front of you. So you're like, automatically, I'm not safe,

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all right, So what do you do? You go and

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try and see what happened, what happened during the night.

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So you go and look at your notifications. Look, and

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so you're doing it, but you're doing it all wrong.

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You're not giving yourself time to settle yourself down. So

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you go and see an alarming email, and now your

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whole day is shot. Now you're in the stress mode.

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Now we set your whole day. You're in the fight

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or flight just because you didn't allow your brain to

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wake up. Okay, So that's why you don't need to

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wake up and run out of the house and do

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this and do that. You've got to give yourself timed

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to get fully online. So just if you can, just man,

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I know you've heard this, but I wanted to try

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and bring the physiology into it and the way that

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it can set your system up and you're not even

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realizing it. And so again, I know you may have

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heard some of this, and that's why I said, I

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want you to see that this is the problem. You

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always your body is always trying to make sure it

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is safe, and so if anything disrupts that, it's going

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to send you into fight or flight. All right, So

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if you wake up, how do you wake up, rebel?

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I wake up by get up, bay, go brush my

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teeth and get myself ready in the morning.

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So you don't look at you. You don't look at

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any of that.

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I don't even touch my phone until, to be honest,

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until I'm at the studio. I pick it up to

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leave out of the house. But I don't look at

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the phone. It's not a top priority for me.

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Yeah, and so you know, I had to get over that.

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I you know, I have two I get up and

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I've you know, I try to follow this, but I

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have to either turn my phone off or turn it down.

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And I hate that I have this watch on and

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it beeps me for the notifications. I'm gonna have to

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get rid of all of my notification just because I

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don't know. Somehow psychologically they have it where you have

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to look. You know, that little alarm just makes you

255
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look so but that is all that is all disrupting

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to our ability to be safe, because every time we

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get that notification, we're like, oh, what is it? Oh

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what is it? And even if it's good news, that

259
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that initial little stress that is disrupting your body's feeling

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of safety. And so now whenever your body does not

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feel safe, then a lot of the internal systems, the

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immune system, the digestive system, it all turns off, and

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so you can have digestive issues and you don't know

264
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what's feeding it, but it maybe your morning routine is

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feeding your leaky gut is feeding all of these symptoms.

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That's what I'm saying is that this maladaptation is a

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lot of the symptoms that we are dealing with and

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we just don't realize where they're coming from. All right, Now,

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here's the other issue is that people have so much

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trouble sleeping. Is that part of it is that we

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are not getting any morning natural light. Your body looks

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at the signal from the sun to tell it when

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to wake up and when to fully wake up and

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when to go to sleep. It has a circadian rhythm. Okay,

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it needs a signal from the outside to know when

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to wake up, and it needs a signal from the

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outside to know when to go to sleep. In the

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morning light really even going outside and getting the sunlight,

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because I think the next slide talks about how sunlight

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is like a thousand times more radiant, are more powerful

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than indoor light. I have a lot of indoor light

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on me now because I'm trying to do this podcast.

283
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But I go outside in the morning. I went outside

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and actually did some videos this morning, because we are

285
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built to go outside, all right, And so I won't

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tell you another thing about waking up. This is an

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interesting thing that I learned. Another way your body knows

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it's safe in the morning is by hearing the birds chirp. Okay, now,

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let me tell you this is interesting as heck you

290
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guys all right, is that the frequency of sound from

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a bird is magnified in your ear. So that's why

292
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when you go outside, the birds seem loud, but they're not.

293
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It's just the frequency it's magnified. It's magnified like five

294
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or ten times. So you hear the birds chirping, and

295
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it tells your subconscious that things are safe. You know why,

296
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because birds, if they see a predator, they will stop chirping.

297
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So that was a signal to the body. If they

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didn't hear birds, they were not safe. So in the morning,

299
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I've started to go on YouTube and put bird chirping

300
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sounds because it tells my body I'm safe. So are

301
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there any birds chirping around your house? Rep? Rebel?

302
00:16:54.120 --> 00:16:57.559
Actually yes they do. They have I call them little

303
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road runners. They like running front of a Yeah, they

304
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chirp in the morning, and you can tell when the

305
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leaves start turning back green. They come back and it's like,

306
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oh yeah, yeah.

307
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But that is actually a signal that over thousands and

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maybe millions of years people use. Are your subconscious used

309
00:17:20.480 --> 00:17:23.640
as a signals to say everything is safe? And that's

310
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the beauty of nature. And that's another thing you learn

311
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when you get out of nature is that nature will

312
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give you signals. That's how the animals know when a

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storm is coming and they and they change. They get

314
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signals that we don't get. And if you study nature,

315
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it gives you signals. Your body is looking for signals

316
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and we don't have those signals because most of those

317
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signals are outside and we spend a majority of our

318
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lives sitting inside. This is why people get spring fever.

319
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They want to go outside. This is where they feel alive.

320
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And we're going to talk about that. See, indoor light

321
00:18:02.119 --> 00:18:06.039
is not enough. Your body never gets the signal. You

322
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have to go outside. Why do you love going to

323
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the beach? Why do you feel alive? Like I said

324
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spring fever. You get energy from the sun, the same

325
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sun that's giving plants energy and these trees energy. That's

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the same energy that we need. Our body is built

327
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to be out in the sun. That's why your body

328
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needs the sun to make vitamin D. Their body is

329
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meant to get signals, to get energy, to get substances

330
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from the outside. We have to get out of this

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indoor light and get outside and have to be connected

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to nature. This is how we have survived, is about

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being connected, getting signals from from the outside so that

334
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our inside knows what to do. Right. Your body was

335
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built to move all day and we sit all day.

336
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If you look at the physics of our body, we

337
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are a walking machine. We can walk for long distances.

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And here's the evolutionary part of this. Remember we used

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to be hunters and galleys, and the way we were

340
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able to hunt is that most animals they have this

341
00:19:21.519 --> 00:19:27.000
fast titch switch, fast twitch muscles, and they get ext

342
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they can run real fast, but they get an exhausted

343
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real quickly because they can't cool themselves. So anyway, to

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make a long story short, we can walk for long

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distances and that is how we were able to do

346
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because we could just keep walking the animals or we

347
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get tired and then you could go and hunt them.

348
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All right, So we were built to move all day.

349
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Movement not only just gets you from one place to another.

350
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Movement gives the body signals, okay, it actually grows the brain.

351
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So as you move and you see different things, you

352
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are walking on different terrains, you feel the wind, you

353
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feel the temperature, your brain has to calculate all of

354
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that and it has to figure out how do I

355
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warm yourself, So that actually builds your brain. When you

356
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are when you are under in the same environment all

357
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the time, your brain just kind of goes to sleep.

358
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And so you were built to move. You were built

359
00:20:24.400 --> 00:20:27.720
to be outside. You were built. You were not built

360
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to sit all day. There is actually a study that

361
00:20:30.319 --> 00:20:34.440
says if you're sitting for more than forty five minutes,

362
00:20:34.759 --> 00:20:41.559
it is more cardiovascular damaging than smoking. Okay, because when

363
00:20:41.640 --> 00:20:46.279
you're sitting, what happens is blood and all these toxins

364
00:20:46.279 --> 00:20:50.880
and everything. They accumulate down in your ankles and your feet.

365
00:20:51.279 --> 00:20:54.759
That's why you get blood clots if you sit too long,

366
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because everything is stagnant. Okay, So all of the things

367
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that your body should be getting rid of, of the

368
00:21:00.359 --> 00:21:03.720
blood circulating and all these things, it becomes stagnant, so

369
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you become reabsorbed. But you look at people who sit

370
00:21:06.119 --> 00:21:10.559
all day their legs well, and after a while it

371
00:21:10.599 --> 00:21:13.400
starts to be discolored in their ankles because they have

372
00:21:13.559 --> 00:21:16.559
so much stagnation there. Because we were built to move,

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00:21:17.039 --> 00:21:20.400
I say, once you become immobile, that is the beginning

374
00:21:20.440 --> 00:21:24.880
of your declient because all types of benefits you get

375
00:21:24.960 --> 00:21:27.839
from just walking and not sitting. So, Rebel, you were

376
00:21:27.839 --> 00:21:31.119
talking about, you come in, you're inside, you are sitting

377
00:21:31.160 --> 00:21:34.119
all day. We've got to change that, all right, Rebel,

378
00:21:34.440 --> 00:21:36.720
We've got the every forty five minutes, you need to

379
00:21:36.720 --> 00:21:39.160
have an alarm and you just need to stand up

380
00:21:39.240 --> 00:21:41.799
and walk around. You can still work even while you're

381
00:21:41.799 --> 00:21:45.319
doing this podcast. Forty five minutes. We need to stand up, okay,

382
00:21:45.480 --> 00:21:48.839
because we so at forty five minutes, I want you

383
00:21:48.920 --> 00:21:52.319
to do it. We need to stand up, okay, because

384
00:21:52.400 --> 00:21:55.599
that is and this is another thing. If you go

385
00:21:55.720 --> 00:21:58.599
to the gym and work out for an hour, and

386
00:21:58.640 --> 00:22:01.279
then you go and sit all day. You've just eliminated

387
00:22:01.319 --> 00:22:04.759
everything you did in the gym. Okay, that's how that's

388
00:22:04.839 --> 00:22:07.799
how we have now adapted. We think going to the

389
00:22:07.839 --> 00:22:10.480
gym for for you know, two hours is going to

390
00:22:11.119 --> 00:22:14.799
uh continue to make us healthy or decrease our stress. No,

391
00:22:15.440 --> 00:22:17.920
not sitting all day is the way to do it.

392
00:22:17.960 --> 00:22:19.319
And what do we do. I mean, we sit in

393
00:22:19.359 --> 00:22:25.000
front of these screens and we and you know we're electronics.

394
00:22:24.400 --> 00:22:29.200
Right, electronics exactly, and we have and there's there's a

395
00:22:29.240 --> 00:22:32.519
study that says the further you get away from your

396
00:22:32.759 --> 00:22:35.799
natural habitat, the sicker you're going to get.

397
00:22:36.079 --> 00:22:38.559
Okay, So you just think about the people who live

398
00:22:38.599 --> 00:22:41.880
in the urban cities, they're going to have more issues

399
00:22:41.920 --> 00:22:45.559
than people live out in nature and the open land. Okay.

400
00:22:45.799 --> 00:22:48.799
So that is the thing. We have to get back

401
00:22:49.200 --> 00:22:52.839
to what we were designed to do. And I'm just

402
00:22:52.880 --> 00:22:55.039
I'm not saying you get rid of all the technology

403
00:22:55.039 --> 00:22:57.000
and stuff. You need to know what this is doing

404
00:22:57.000 --> 00:23:00.519
to you and you need to be able to change

405
00:23:00.519 --> 00:23:05.359
your view about what I'll tell you another thing, us

406
00:23:05.400 --> 00:23:08.640
sitting so close to a screen, the problem is is

407
00:23:08.680 --> 00:23:11.160
that it strains our eyes that we have to be

408
00:23:11.240 --> 00:23:14.079
able to focus like that. We were built to look

409
00:23:14.119 --> 00:23:17.440
out at the horizon. That's when your eyes can rest

410
00:23:17.599 --> 00:23:20.759
when you're looking off at a distance. And we spend

411
00:23:21.200 --> 00:23:24.000
our days but two feet from a screen and we're

412
00:23:24.000 --> 00:23:25.920
looking at it all the time, and it strains our

413
00:23:25.920 --> 00:23:28.759
eyes because it has to contract to do that. If

414
00:23:28.799 --> 00:23:31.240
you go out and look at the sky at night,

415
00:23:31.720 --> 00:23:36.920
that is let your eyes relax. And when your eyes relax,

416
00:23:37.000 --> 00:23:39.559
here's another thing. When you go outside and you see

417
00:23:39.599 --> 00:23:43.640
the beauty of nature, what that does. That novelty makes

418
00:23:43.680 --> 00:23:47.079
you feel alive. And when we went to Africa and

419
00:23:47.200 --> 00:23:51.279
saw things we've never seen before, that is what makes

420
00:23:51.359 --> 00:23:56.480
you feel alive. The novelty and going outside. Nothing outside

421
00:23:56.640 --> 00:24:00.119
stays the same. The trees don't stay the same. Go

422
00:24:00.160 --> 00:24:03.559
out in my garden, and the plants they are never

423
00:24:03.640 --> 00:24:06.759
the same. They've they're either growing or they're dying. And

424
00:24:06.799 --> 00:24:10.799
we need to understand everything changes and we have to

425
00:24:10.960 --> 00:24:13.960
understand how to adapt to that change. All right, So

426
00:24:14.000 --> 00:24:17.440
your body was not built to move all day. Go outside,

427
00:24:17.880 --> 00:24:21.920
go outside, walk around, you know, stand up. If you

428
00:24:21.960 --> 00:24:25.000
can't go outside, you can you can say you need

429
00:24:25.039 --> 00:24:28.039
a bathroom break every forty five minutes, and you only

430
00:24:28.079 --> 00:24:31.079
need about four or five minutes of standing up to

431
00:24:31.279 --> 00:24:35.240
eliminate forty five minutes of sitting down. All right, so

432
00:24:36.200 --> 00:24:39.240
let's see what the next one movement is not exercise,

433
00:24:39.400 --> 00:24:42.039
It is input to your brain and to your body.

434
00:24:42.359 --> 00:24:45.079
You're exactly right. So here's here's why you want to

435
00:24:45.119 --> 00:24:47.480
go outside. Just think about when you walk on a

436
00:24:47.519 --> 00:24:50.920
sandy beach, it is uneven. You know what. We are

437
00:24:50.960 --> 00:24:54.559
not meant to walk on flat surfaces. We are meant

438
00:24:54.599 --> 00:24:58.039
to walk on uneven surfaces. You know why because it

439
00:24:58.200 --> 00:25:01.559
tells the brain. It makes the brain work. It makes

440
00:25:01.599 --> 00:25:04.720
the brain have to coordinate to keep your balance. You

441
00:25:04.839 --> 00:25:06.759
have to be able to know where your feet are.

442
00:25:07.200 --> 00:25:09.519
One of the reasons why we took a ballroom dancing

443
00:25:09.920 --> 00:25:13.440
is because knowing where your feet are without looking at

444
00:25:13.480 --> 00:25:16.680
it is something that you lose as you get older.

445
00:25:17.000 --> 00:25:18.880
That's why you see a lot of these older people

446
00:25:18.880 --> 00:25:22.400
taking ballroom dancing because it actually makes the brain work.

447
00:25:22.759 --> 00:25:25.119
Because if you don't make the brain work, it starts

448
00:25:25.160 --> 00:25:27.880
to fall asleep and you start to fall into patterns

449
00:25:28.200 --> 00:25:30.960
that are in your subconscious brain. And so you do

450
00:25:31.079 --> 00:25:34.000
the same thing over and over and over again. The

451
00:25:34.000 --> 00:25:38.319
more you're exposed to novelty, the more alive you feel,

452
00:25:38.720 --> 00:25:41.200
and the more your body has to work to try

453
00:25:41.240 --> 00:25:45.039
to adapt. Because you stay in one environment, but you

454
00:25:45.359 --> 00:25:50.000
live and actually exist in another environment, your body never

455
00:25:50.119 --> 00:25:53.359
gets a chance to adapt to that. And so you

456
00:25:53.440 --> 00:25:55.960
go outside and you do it. I never understood why

457
00:25:56.000 --> 00:25:59.319
people wanted to hike. I never understood it, But now

458
00:25:59.359 --> 00:26:03.400
I understand. Is that one you're walking on uneven surfaces,

459
00:26:03.640 --> 00:26:06.440
you're outside, you're in the sun. Let me tell you

460
00:26:06.519 --> 00:26:11.880
something else. When we were in afternoon, we tracked the

461
00:26:11.920 --> 00:26:15.359
gorillas and we climbed up ten thousand feet. That took

462
00:26:15.440 --> 00:26:18.279
us four hours. And I told you I will never

463
00:26:18.400 --> 00:26:21.640
do it again. But I am so glad I did

464
00:26:21.640 --> 00:26:26.119
it because we never felt more alive. And the other thing,

465
00:26:26.240 --> 00:26:32.720
going outside, this is so exactly me going outside and

466
00:26:32.839 --> 00:26:36.559
being under a tree. Under the trees, they emit a

467
00:26:36.640 --> 00:26:41.799
chemical that actually boosts your immune system. It's just amazing

468
00:26:41.960 --> 00:26:45.920
how nature and us because we are a part of nature.

469
00:26:46.000 --> 00:26:49.759
You got okay, So nature and we and nature have

470
00:26:49.880 --> 00:26:55.240
a symbiotic relationship. And when we disassociate ourselves from nature,

471
00:26:55.799 --> 00:26:59.720
it causes stress, It causes stress. We are so far

472
00:27:00.000 --> 00:27:03.839
away from nature. And I'm telling you is that when

473
00:27:03.880 --> 00:27:07.119
we went after it was so amazing. We would when

474
00:27:07.160 --> 00:27:10.759
we would wake up, you would see hundreds of people walking.

475
00:27:11.119 --> 00:27:15.400
They're just steady walking, okay, walking to their jobs, walking

476
00:27:15.440 --> 00:27:18.640
to their markets, walking, walking, walking. And you know what,

477
00:27:18.759 --> 00:27:22.839
it starts at sun up and then it finishes at sundown.

478
00:27:23.279 --> 00:27:25.960
So they, I mean, they work with the nature. They

479
00:27:26.000 --> 00:27:27.880
don't have a lot of artificial likes. So when the

480
00:27:27.920 --> 00:27:31.519
sun goes down, hey, things are over. If you don't

481
00:27:31.559 --> 00:27:35.680
go in the neighborhoods, hey, it's things are over at night.

482
00:27:36.079 --> 00:27:40.240
So you have to understand is that being outside, seeing

483
00:27:40.279 --> 00:27:44.640
the novelty of nature, walking on uneven surfaces, seeing how

484
00:27:44.759 --> 00:27:48.359
everything changes, how the horizon changes, how the sky changes.

485
00:27:48.759 --> 00:27:52.000
All of those things keep you from going into the

486
00:27:52.039 --> 00:27:55.920
default network, where if you are not focused on something

487
00:27:56.119 --> 00:27:59.519
like that, you begin to go into the self rumination.

488
00:28:00.119 --> 00:28:02.440
You start to second guess yourself. You start to think

489
00:28:02.440 --> 00:28:05.200
about all the things you haven't done, You start to think,

490
00:28:05.279 --> 00:28:07.480
you start to regret all the things you used to do.

491
00:28:07.640 --> 00:28:10.279
You start to be worried about the things that might happen.

492
00:28:10.559 --> 00:28:12.839
But you go outside and you let the wind hit

493
00:28:12.920 --> 00:28:15.000
your face, and you let the sun hit your face,

494
00:28:15.240 --> 00:28:17.759
and you go out and you look at the You

495
00:28:17.799 --> 00:28:21.400
can't do all of those things where you're self sabotaging

496
00:28:21.480 --> 00:28:25.240
yourself or yourself you know, you're beating yourself up because

497
00:28:25.279 --> 00:28:29.680
you're so you're so connected to nature, you're so you're

498
00:28:29.720 --> 00:28:34.440
feeling the back and forth. Your brain is working, everything's working,

499
00:28:34.720 --> 00:28:38.160
so you can't fall into those rumination patterns that you're

500
00:28:38.359 --> 00:28:41.880
used to doing. All right. So that's what we're talking about,

501
00:28:42.200 --> 00:28:44.359
is how you can be unaware of your stress, so

502
00:28:44.400 --> 00:28:48.839
I know where it's time for a break. And remember everybody,

503
00:28:49.119 --> 00:28:52.200
if you've been sitting for forty five minutes, at forty

504
00:28:52.240 --> 00:28:55.079
five minutes to, we're going to stand up and walk

505
00:28:55.119 --> 00:28:58.240
around and we're going to do something. Because this is

506
00:28:58.279 --> 00:29:02.200
how you change your stress response is by getting rid

507
00:29:02.279 --> 00:29:05.359
of some of these unknown stresses that you're doing. All right,

508
00:29:05.359 --> 00:29:07.759
and this is springtime, it's time for you to go outside.

509
00:29:07.799 --> 00:29:09.880
After this, I want you to go outside and get

510
00:29:09.880 --> 00:29:13.759
some vitamin D, walk around. Also, take your shoes off,

511
00:29:14.880 --> 00:29:18.759
because here's here's the deal. You're supposed your body needs

512
00:29:18.759 --> 00:29:23.119
to your feet need to feel the ground, okay, and

513
00:29:23.359 --> 00:29:26.240
when you're wearing rubber shoes. You need to feel the ground.

514
00:29:26.559 --> 00:29:29.400
You actually get energy from the ground. It's a whole.

515
00:29:29.440 --> 00:29:31.720
It's called grounding. Some of you guys may have heard this,

516
00:29:32.160 --> 00:29:35.079
and so this is not fluff. We're talking about an

517
00:29:35.119 --> 00:29:39.000
ageless blueprint. These are the blueprints that we need to

518
00:29:39.240 --> 00:29:43.039
rediscover and we need to start following some of these blueprints.

519
00:29:43.079 --> 00:29:45.559
All right, all right, so let's stop and let's go

520
00:29:45.599 --> 00:29:46.000
and break.

521
00:29:47.839 --> 00:29:50.319
We are going to a quick break, So stay with

522
00:29:50.440 --> 00:29:54.839
us as we explore the Agelens blueprint right here on

523
00:29:55.079 --> 00:29:59.559
W FOURHC Radio and Talk for TV. An ancient secret

524
00:29:59.640 --> 00:30:03.519
with a modern twist for better health and vitality. Doctor

525
00:30:03.559 --> 00:30:07.079
Taylor will be right back. Taking care of your health

526
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527
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528
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531
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532
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smarter supplements for smarter health. That's Tailormdformulations dot com. We

533
00:30:43.759 --> 00:30:47.799
are back for more of Ageless Blueprint. Once again, let's

534
00:30:47.880 --> 00:30:50.920
join doctor Taylor for more insights and research on the

535
00:30:51.039 --> 00:30:54.359
ancient secret to better health and a better life in

536
00:30:54.559 --> 00:30:58.480
modern times. Here's your host, doctor Aldred Taylor.

537
00:30:58.920 --> 00:31:02.160
All Right, a tailor, and we're back, and we're talking

538
00:31:02.200 --> 00:31:04.279
about some of the stresses that you may not know

539
00:31:04.359 --> 00:31:08.680
about but are easily correctable. They don't cost to dam

540
00:31:08.759 --> 00:31:11.119
You don't have to spend two three four thousand dollars

541
00:31:11.200 --> 00:31:13.079
doing this. You don't have to You don't have to

542
00:31:13.119 --> 00:31:15.599
do any of that, all right. All you need to

543
00:31:15.640 --> 00:31:18.359
do is to understand how your body works and the

544
00:31:18.480 --> 00:31:21.359
environment that we're in and the environment that we're designed for,

545
00:31:21.759 --> 00:31:24.680
and then try and see if we can't incorporate the two.

546
00:31:24.960 --> 00:31:29.319
All right, So do we have any questions or rebel.

547
00:31:29.599 --> 00:31:33.799
Yes, let's see. Okay, First one, how do we know

548
00:31:33.880 --> 00:31:36.920
what signals to send to the body? And when do

549
00:31:37.079 --> 00:31:38.519
we send these signals?

550
00:31:39.079 --> 00:31:41.720
So we have to send it? You know what this is?

551
00:31:41.799 --> 00:31:43.799
This is a going to be a series and this

552
00:31:43.880 --> 00:31:46.359
is this is something that I want to even have

553
00:31:46.559 --> 00:31:50.480
like as a little course, is how can we change

554
00:31:50.480 --> 00:31:53.759
the signals that our body is getting. Let me just

555
00:31:53.880 --> 00:31:57.559
let me tell you one thing for one, signal one

556
00:31:58.319 --> 00:32:02.960
is when and how you eat. Okay, so the signal

557
00:32:03.000 --> 00:32:07.799
the body is ready for carbohydrates in the morning. So

558
00:32:08.200 --> 00:32:10.640
if you eat carbohydrates in the morning, your body is

559
00:32:10.680 --> 00:32:13.640
going to metabolize those better. So that's when it's looking

560
00:32:13.640 --> 00:32:15.599
for it. So it needs a signal. That's the signal.

561
00:32:15.880 --> 00:32:18.559
All right, it's time to eat. You're getting ready for work,

562
00:32:18.680 --> 00:32:20.960
so let's get some carbsing, so it's going to use

563
00:32:21.000 --> 00:32:24.200
those more for energy and not use them as much

564
00:32:24.240 --> 00:32:27.319
for fact. All right. So let's say another thing. If

565
00:32:27.440 --> 00:32:31.640
you eat more slowly to your food thirty times, why

566
00:32:31.640 --> 00:32:34.200
do you do that? Why did your grandmother tell you that? Well,

567
00:32:34.640 --> 00:32:37.400
there is an inzine in your mouth. That that's the

568
00:32:38.240 --> 00:32:42.240
that's the only way you can really get digestion started.

569
00:32:42.599 --> 00:32:47.319
And once you swallow too quickly, that digestive enzyme gets

570
00:32:47.440 --> 00:32:49.359
eaten up by the stomach and so you get this

571
00:32:49.480 --> 00:32:53.079
incomplete digestion in your stomach. And so now that leads

572
00:32:53.079 --> 00:32:55.519
to the bloating and all those things. So that's what

573
00:32:55.599 --> 00:32:58.960
we're talking about. Signals. It needs a signal on how

574
00:32:59.000 --> 00:33:01.960
you're eating, when you're eating, so now your body is

575
00:33:02.000 --> 00:33:05.720
prepared for what it's supposed to do. So you talking

576
00:33:05.720 --> 00:33:08.119
about that. Let you know, I told you there's ten

577
00:33:08.200 --> 00:33:11.480
signals and we're just only talking about three. So here's

578
00:33:11.519 --> 00:33:13.960
what I'll do, is that I was planning on doing

579
00:33:14.000 --> 00:33:16.960
this in like two or three sections, because you're right,

580
00:33:17.039 --> 00:33:19.480
it's hard to grasp all of this at one time.

581
00:33:20.079 --> 00:33:24.440
So the first signal is wait before you make a decision.

582
00:33:24.559 --> 00:33:28.000
Let your brain get online, all right, and then that's

583
00:33:28.000 --> 00:33:30.279
going to help you to make decisions about what to

584
00:33:30.400 --> 00:33:34.400
eat or whatever. The next thing is trying to go outside,

585
00:33:34.839 --> 00:33:37.799
all right, Just go outside and breathe from outside there.

586
00:33:37.960 --> 00:33:41.680
Don't just get this circulate there, listen to the birds

587
00:33:41.680 --> 00:33:44.160
so that your body will know that it's safe. Just

588
00:33:44.279 --> 00:33:47.680
take those two signals, okay, And let me tell you.

589
00:33:47.720 --> 00:33:50.240
I wake up. I wake up before the sun gets up.

590
00:33:50.240 --> 00:33:52.519
I wake up at four o'clock usually, but I have

591
00:33:52.599 --> 00:33:55.319
a sun lamp right here, and so I turn that on.

592
00:33:55.640 --> 00:33:58.400
And that's not like going outside, but it's better than nothing,

593
00:33:58.559 --> 00:34:01.359
all right. So another question, that's next question.

594
00:34:01.839 --> 00:34:04.200
What does stress look like to most people?

595
00:34:04.240 --> 00:34:07.279
Well, it looks that it looks like insomnia, it looks

596
00:34:07.319 --> 00:34:11.679
like anxiety, it looks like weight gain, it looks like

597
00:34:12.000 --> 00:34:15.239
hormone problems. See, this is what I'm talking about going upstream.

598
00:34:15.599 --> 00:34:19.480
All of these problems that I'm talking about with hormones, anxiety,

599
00:34:20.320 --> 00:34:25.920
boot swings, annovulation, infertility, all of those symptoms are really

600
00:34:25.960 --> 00:34:27.679
from stress. And that's what I've been talking about, the

601
00:34:27.679 --> 00:34:30.639
stress connection. But now what I'm talking about is how

602
00:34:30.639 --> 00:34:34.159
do we disconnect from the stress. Okay, and we've got

603
00:34:34.199 --> 00:34:37.320
to change how we live. Okay, So what does stress

604
00:34:37.400 --> 00:34:40.880
look like in those symptoms that we're talking about. Okay,

605
00:34:41.079 --> 00:34:44.000
that's what stress is looking like because we're not adapting

606
00:34:44.039 --> 00:34:46.519
to it, or we're trying to adapt to it. But

607
00:34:46.679 --> 00:34:49.760
it takes time for that adaptation. And that's why I'm saying,

608
00:34:49.880 --> 00:34:52.400
if you can go and try and get back in

609
00:34:52.480 --> 00:34:55.480
your natural environment, try and break that cycle every once

610
00:34:55.480 --> 00:34:57.920
in a while, that's going to help you with those

611
00:34:58.039 --> 00:35:01.280
those symptoms. My daughter is is sick. I told her,

612
00:35:01.360 --> 00:35:03.599
you need to go outside. You all to go outside

613
00:35:03.639 --> 00:35:06.760
to breathe that air. You get into vitamin D, it's

614
00:35:06.800 --> 00:35:08.840
going to make you better. We've got to get out

615
00:35:08.880 --> 00:35:12.119
of these and we know in our homes we're circulating

616
00:35:12.639 --> 00:35:15.559
toxic air coming from our carpets. It is coming from

617
00:35:15.599 --> 00:35:18.280
those events you need to get outside and get some

618
00:35:18.400 --> 00:35:19.760
fresh air. All right.

619
00:35:20.159 --> 00:35:23.920
So another question, it's stressed different for different people.

620
00:35:25.000 --> 00:35:28.000
Yeah, you know, I always say it's how you respond

621
00:35:28.199 --> 00:35:32.760
to the stress. Okay, is different people respond to stress.

622
00:35:33.039 --> 00:35:36.719
I'll give you an example. Okay, I hate roller coasters.

623
00:35:36.880 --> 00:35:40.599
They stress me out. I don't like that feeling. Okay. Now,

624
00:35:40.760 --> 00:35:44.039
my kids they love it. Okay, they love that feeling,

625
00:35:44.079 --> 00:35:47.559
so yes, to me, it is stressful for them. It's exciting.

626
00:35:47.639 --> 00:35:50.519
It's a novelty. I get the novelty by going and

627
00:35:50.639 --> 00:35:54.679
traveling all that. That's my novelty. Are going outside right now?

628
00:35:54.840 --> 00:35:57.360
You know, I'm really into My wife is really into

629
00:35:57.719 --> 00:36:01.639
putting flowers in the backyard and all that. That's a novelty.

630
00:36:01.719 --> 00:36:05.000
My yard looks different every day, all right. So, yes,

631
00:36:05.360 --> 00:36:08.719
stress is different for different people, and you relieve stress

632
00:36:08.840 --> 00:36:11.880
differently for different people. But these underlying stresses about not

633
00:36:11.960 --> 00:36:16.559
getting outside and sitting, those are really universal. Okay. So

634
00:36:16.679 --> 00:36:20.880
those are universal, now, And what's the problem is universally

635
00:36:20.960 --> 00:36:23.920
most people don't realize it. That's the real problem. So

636
00:36:23.960 --> 00:36:25.320
that's what I'm trying to do, is to make you

637
00:36:25.400 --> 00:36:27.519
aware of it, all right. So let me get through

638
00:36:27.519 --> 00:36:30.360
these and then I know at forty five minutes, you know,

639
00:36:30.760 --> 00:36:35.199
you know the signal, right, rebel, yes, so And you know,

640
00:36:35.280 --> 00:36:38.599
as we get older, everybody's worried about your brain, but

641
00:36:38.679 --> 00:36:41.039
we're not giving it what it needs. And that's what

642
00:36:41.079 --> 00:36:43.800
I'm talking about, those signals. You got to make your

643
00:36:43.800 --> 00:36:45.719
brain work. That's why you know we talked about you

644
00:36:45.719 --> 00:36:47.679
need to play chess, you need to learn something different,

645
00:36:47.880 --> 00:36:51.840
but going outside your body is seeing something different every day.

646
00:36:52.239 --> 00:36:55.199
So that's what we're talking about, is that if you

647
00:36:55.320 --> 00:36:57.960
want your brain to work, you have to make it work.

648
00:36:58.239 --> 00:37:01.000
You have to make it work consistently. And when you

649
00:37:01.039 --> 00:37:05.400
are just following subconscious program patterns, your brain does not

650
00:37:05.559 --> 00:37:08.800
have to work. Okay. That's how you keep something. You know,

651
00:37:08.840 --> 00:37:12.000
if it doesn't work, it atrophies, okay, and it actually

652
00:37:12.239 --> 00:37:14.280
if you don't walk and through some of these things,

653
00:37:14.320 --> 00:37:18.599
stress actually shrinks your brain physically. You'll see people with

654
00:37:18.639 --> 00:37:22.840
Alzheimer's and dementia, dementia, their brain is smaller. Okay, So

655
00:37:22.960 --> 00:37:24.599
what you want to do is you kind to keep

656
00:37:24.599 --> 00:37:27.480
it working. It's just like any other muscle. If you

657
00:37:27.519 --> 00:37:30.760
don't use your legs, they will atrophy. If you don't

658
00:37:30.840 --> 00:37:33.960
lose your use your arms, they will atrophy. You've got

659
00:37:34.000 --> 00:37:38.360
to make your brain work both emotionally and intellectually, but

660
00:37:38.519 --> 00:37:43.960
also physically. So every so these movements, they are supporting

661
00:37:44.000 --> 00:37:47.119
your brain health. So don't just think of it as exercise.

662
00:37:47.199 --> 00:37:50.440
I'm trying to build muscle. No, you're trying to build

663
00:37:50.480 --> 00:37:54.760
your whole body to be able to understand and adapt

664
00:37:54.880 --> 00:37:58.519
the environment that they're in. Okay, all right, so we've

665
00:37:58.519 --> 00:38:02.599
got three big ones. Okay, the wake up mismatch. Don't

666
00:38:02.679 --> 00:38:07.079
let your brain react to something before it's fully online,

667
00:38:07.239 --> 00:38:10.920
all right, So don't immediately answer that email. Don't even

668
00:38:11.000 --> 00:38:12.480
look at it. If you do look at it. I

669
00:38:12.519 --> 00:38:15.320
want you to catch yourself, just like I caught myself

670
00:38:15.360 --> 00:38:19.039
this morning wanting wanting to change the slides around, and

671
00:38:19.119 --> 00:38:22.679
I said, wait a minute, wait a minute, okay, let

672
00:38:22.719 --> 00:38:24.800
me go get my water, let me go do whatever

673
00:38:24.880 --> 00:38:26.920
I need to do, let me come back, and all

674
00:38:26.960 --> 00:38:29.119
of a sudden, the slides were finn And that's what

675
00:38:29.239 --> 00:38:31.119
I'm talking about. When you wake up and you start

676
00:38:31.159 --> 00:38:34.880
to ruminate and all these things, you have to wait, okay,

677
00:38:35.079 --> 00:38:37.599
because just think you get up and worried about a

678
00:38:37.599 --> 00:38:39.519
lot of things, and you know what, by the end

679
00:38:39.519 --> 00:38:42.880
of the day. Somehow, some way they all worked out.

680
00:38:43.039 --> 00:38:46.239
So you need to realize in the morning that those

681
00:38:46.320 --> 00:38:48.880
things that are coming up and seem so difficult and

682
00:38:48.960 --> 00:38:53.039
so pressing and so anxiety provoking. Just think you got

683
00:38:53.039 --> 00:38:55.360
through yesterday. You probably were thinking those other those same

684
00:38:55.400 --> 00:38:58.440
things yesterday and you got through it. Okay, So just

685
00:38:58.920 --> 00:39:01.679
let your brain get online before you start to worry

686
00:39:01.679 --> 00:39:05.079
about things. All right, light mismatch if you want to.

687
00:39:05.119 --> 00:39:07.440
If you're dealing with insomnia, you know what. It starts

688
00:39:07.440 --> 00:39:09.920
in the morning, so your body needs to get that

689
00:39:10.000 --> 00:39:12.519
signal to wake up, and then it knows what time

690
00:39:12.639 --> 00:39:15.360
it is to go to sleep, and then it's the

691
00:39:15.480 --> 00:39:19.360
movement mismatch. Okay, we have stopped. We have got to

692
00:39:19.400 --> 00:39:22.480
stop sitting all day. Okay, we've got what four more

693
00:39:22.519 --> 00:39:25.920
minutes before everybody's going to stand up. And if you've

694
00:39:25.960 --> 00:39:27.960
been if this is two weeks from now and you're

695
00:39:28.000 --> 00:39:30.639
sitting here or you're in your car listening to this,

696
00:39:31.079 --> 00:39:32.599
I don't want you to stand up while you're in

697
00:39:32.639 --> 00:39:35.039
your car, but hey, once you get out of that car,

698
00:39:35.239 --> 00:39:37.360
I want you to get up and walk around for

699
00:39:37.559 --> 00:39:41.360
five minutes. Okay, we think that it's just on long trips. Okay,

700
00:39:41.639 --> 00:39:44.199
it's I'm going, you know, to Europe. I need to.

701
00:39:44.559 --> 00:39:47.280
Then we worry about it then, But just think about

702
00:39:47.320 --> 00:39:49.920
how you're sitting every single day. It doesn't matter that

703
00:39:50.000 --> 00:39:53.440
you wear your compression stocks socks on a seven hour

704
00:39:53.519 --> 00:39:57.480
trip to Europe. What matters is what you're doing every

705
00:39:57.519 --> 00:40:01.119
single day. That's that constant stress. I see. And those

706
00:40:01.239 --> 00:40:06.280
quarters are curved, right, so we have got to start moving. See.

707
00:40:06.320 --> 00:40:09.840
You don't feel stressed until your body can't adapt anymore. See,

708
00:40:09.880 --> 00:40:12.800
so if you have a symptom, that means that your

709
00:40:12.840 --> 00:40:14.800
body has been stressed for a while, and that's what

710
00:40:14.840 --> 00:40:18.199
those quarters are curge, so they show chronic stress. All right,

711
00:40:18.440 --> 00:40:22.000
So you don't feel stressed until your body can't adapt anymore.

712
00:40:22.000 --> 00:40:25.159
And everybody's surprised that their cortas all is low and

713
00:40:25.239 --> 00:40:28.440
not happen. All right, But the problem is you have

714
00:40:28.639 --> 00:40:31.400
been under stress for so long you have fatigued your

715
00:40:31.440 --> 00:40:34.760
adrenal gland. So now your quarter's all is low. So

716
00:40:34.920 --> 00:40:39.519
here's what happens now. Things that weren't stressful are stressful

717
00:40:39.840 --> 00:40:44.320
because your stress response has been so beat down and

718
00:40:44.400 --> 00:40:48.400
so used up. You can't respond to those additional stressors

719
00:40:48.760 --> 00:40:52.639
because those everyday stressors are already too much for you

720
00:40:52.679 --> 00:40:56.280
to handle. So now, and that's what happened to me

721
00:40:56.760 --> 00:40:59.840
when I was doing OBE. At first, I could get

722
00:40:59.880 --> 00:41:01.320
up in the middle of the night and do all

723
00:41:01.320 --> 00:41:04.320
of these things. But then you can't do that forever.

724
00:41:04.800 --> 00:41:08.159
You can't do it forever. And that's the issue. I

725
00:41:08.199 --> 00:41:11.119
couldn't do it. I had beaten my system down so much.

726
00:41:11.519 --> 00:41:14.000
Now the things that used to come easy to me didn't.

727
00:41:14.320 --> 00:41:17.320
That's what we were talking about the physiology of high performance.

728
00:41:17.719 --> 00:41:22.280
But everyone is a high performer, everyone in this in

729
00:41:22.639 --> 00:41:26.760
the US, in my environment, everyone is a high performer

730
00:41:26.840 --> 00:41:30.760
because you have to have high performance, high performance just

731
00:41:30.800 --> 00:41:35.880
to be able to deal with these biological stressors that

732
00:41:35.920 --> 00:41:38.639
we have put ourselves into. All right. So you are

733
00:41:38.679 --> 00:41:41.519
not stressed emotionally or you may be a stress You

734
00:41:41.559 --> 00:41:45.840
may be stressed emotionally, you are stressed biologically. And that's

735
00:41:45.960 --> 00:41:49.159
what I want you to understand, is that how can

736
00:41:49.199 --> 00:41:52.920
we get rid of these underlying stressors that we're dealing with?

737
00:41:53.039 --> 00:41:55.519
All right? So first you have to be aware, and

738
00:41:55.559 --> 00:41:59.199
that's one of the reasons why we have this heart

739
00:41:59.239 --> 00:42:03.119
rate variability APT, so that you can see those stressors

740
00:42:03.239 --> 00:42:06.760
because every time you are under stress or sympathetic nervous

741
00:42:06.800 --> 00:42:09.840
system is increased and your pair of sympathetic nervous system

742
00:42:09.960 --> 00:42:14.360
is suppressed. So remember fight or flight, our rest and digest.

743
00:42:14.840 --> 00:42:17.440
Your body is looking for signals when can I rest

744
00:42:17.519 --> 00:42:20.480
and digest? And if you don't give it those signals,

745
00:42:20.519 --> 00:42:23.280
it's going to stay in fight or flight, all right,

746
00:42:23.559 --> 00:42:27.599
So that is the that's the issue. So that is

747
00:42:27.679 --> 00:42:32.239
where the harmone confusion starts. So I keep wanting to

748
00:42:32.280 --> 00:42:36.280
go upstream, and that's the upstream part of this is

749
00:42:36.320 --> 00:42:40.760
this environmental mismatch, all right. So I don't know what

750
00:42:40.840 --> 00:42:44.760
happened here. Your body is not broken. It's responding to

751
00:42:44.920 --> 00:42:50.119
the wrong environment, right, is that your body is responding

752
00:42:50.159 --> 00:42:52.920
to the wrong environment because our environment that we have

753
00:42:53.039 --> 00:42:58.920
created for ourselves, it's very easy, it's very comfortable. We

754
00:42:59.000 --> 00:43:02.519
have everything. We have AI doing everything for us. Now,

755
00:43:02.880 --> 00:43:05.400
that is not what we have been built for. Now

756
00:43:05.800 --> 00:43:08.800
if AI allows us to go outside, because this is

757
00:43:08.840 --> 00:43:10.840
what it's doing for me, and this is what I'm

758
00:43:10.920 --> 00:43:15.400
learning about artificial and intelligence. If you can get it

759
00:43:15.480 --> 00:43:17.519
to do some of the work that you'd be sitting

760
00:43:17.559 --> 00:43:20.039
down to do and you can go outside, that's how

761
00:43:20.079 --> 00:43:22.960
you use ai. All right, hey, it's forty five isn't

762
00:43:23.000 --> 00:43:25.159
it forty five minutes? Because I know the timer says

763
00:43:25.159 --> 00:43:25.800
forty five minutes?

764
00:43:25.840 --> 00:43:28.639
Should we standing close enough?

765
00:43:29.079 --> 00:43:31.199
Okay? Well, I know I've been seeing for forty five

766
00:43:31.199 --> 00:43:34.480
minutes because I sat down before we started. So I'm

767
00:43:34.480 --> 00:43:37.800
going to stand up. See if I can steal yeah. Okay,

768
00:43:38.159 --> 00:43:40.440
So I'm standing up now, you guys, I like to

769
00:43:40.440 --> 00:43:42.679
practice what I preach, So let me turn my lights

770
00:43:42.719 --> 00:43:45.559
on so it shows me a little bit better. All right,

771
00:43:45.840 --> 00:43:49.039
all right, so hey, I tried to practice what I preached. Okay,

772
00:43:49.400 --> 00:43:52.000
so I'm standing up. It's been forty five minutes. I'm

773
00:43:52.000 --> 00:43:54.480
gonna move my legs around a little bit, make sure

774
00:43:54.519 --> 00:43:57.000
because you know, I'll tell you one thing. Your calf

775
00:43:57.079 --> 00:44:01.000
muscle is like your second heart, that half muscle right there.

776
00:44:01.079 --> 00:44:03.840
That's how your body gets gets blood back up to

777
00:44:03.920 --> 00:44:06.960
your heart. And that's why sitting down is a problem.

778
00:44:07.199 --> 00:44:09.480
So you need to walk around so that your calf

779
00:44:09.559 --> 00:44:12.760
muscle contracts and that's what gets the blood back up

780
00:44:12.840 --> 00:44:15.320
to your heart. All right, So I told you your

781
00:44:15.320 --> 00:44:19.079
body is built for movement. It is. It is depending

782
00:44:19.199 --> 00:44:23.880
upon movement in order to function correctly. Right, So that's

783
00:44:23.920 --> 00:44:26.480
the importance of it. And so I don't need you

784
00:44:26.519 --> 00:44:28.920
to understand the physiology of it. I just need you

785
00:44:29.000 --> 00:44:31.320
to do it. And if you do it, you know

786
00:44:31.719 --> 00:44:34.400
the physiology will work. Okay. So you don't need to

787
00:44:34.480 --> 00:44:36.840
understand it, you don't need to remember it. You just

788
00:44:36.880 --> 00:44:40.760
need to do it. Okay, wake up, give yourself some time,

789
00:44:41.079 --> 00:44:45.400
have a morning routine. I listen to some music, I

790
00:44:45.559 --> 00:44:48.599
move my body, I meditate. I do all of that

791
00:44:48.639 --> 00:44:51.440
before I make any decisions. Okay, So that's one thing.

792
00:44:51.800 --> 00:44:54.800
Give yourself time to wake up. If it's a if

793
00:44:54.840 --> 00:44:59.320
it's possible, go outside as early as possible. Get some sunlight,

794
00:44:59.679 --> 00:45:02.119
and if you can stay out there, stay out there

795
00:45:02.159 --> 00:45:05.800
for a while and just notice nature. Just take a

796
00:45:05.920 --> 00:45:10.239
minute and actually look at your environment. Okay, just look

797
00:45:10.280 --> 00:45:13.840
at it, and that will calm you down. That'll get

798
00:45:13.920 --> 00:45:18.400
you to stop having these recurring thoughts. People talk talk

799
00:45:18.440 --> 00:45:22.119
about intrusive thoughts. When you are outside, it takes away

800
00:45:22.159 --> 00:45:25.280
those intrusive thoughts. So that's why you go outside. That's

801
00:45:25.280 --> 00:45:27.119
why you look at the horizon, that's why you look

802
00:45:27.199 --> 00:45:29.760
up at the stars. All right, that's what you want

803
00:45:29.800 --> 00:45:33.519
to do. So this is all about ending hormone confusion

804
00:45:34.679 --> 00:45:38.559
is that you need to understand where this confusion is

805
00:45:38.599 --> 00:45:42.239
coming from. It's coming from our environment. It's coming from

806
00:45:42.280 --> 00:45:45.360
the fact that we don't test hormones correctly. I'm going

807
00:45:45.440 --> 00:45:47.800
to sit down for a minute for this. It comes

808
00:45:47.840 --> 00:45:49.800
from all of that. I remember, I told you us

809
00:45:49.840 --> 00:45:55.079
two issues. We're testing hormones incorrectly, and we're looking at

810
00:45:55.119 --> 00:45:58.920
the wrong hormones. We're worried about estrogen and testosterol, and

811
00:45:59.039 --> 00:46:03.000
nobody's talking our quarters off. And that's what we're talking about.

812
00:46:03.119 --> 00:46:07.000
That's what that is. My mission is to end this confusion.

813
00:46:07.480 --> 00:46:11.159
Let us not just wonder. You know, in case, where

814
00:46:11.280 --> 00:46:13.199
is this weight game coming from. Well, I'm going to

815
00:46:13.280 --> 00:46:16.800
tell you it's more than likely from these hidden stressors.

816
00:46:17.039 --> 00:46:19.400
And when we do her test, we're going to get

817
00:46:19.400 --> 00:46:22.079
to see it. And that makes you more aware, and

818
00:46:22.119 --> 00:46:26.360
then that gives you more of a of a catalyst

819
00:46:26.599 --> 00:46:30.119
to actually try to change it, because once you see it, like, oh,

820
00:46:30.280 --> 00:46:32.440
I didn't know it was really doing that to me.

821
00:46:32.719 --> 00:46:35.960
That's the cause of that symptom is some of the

822
00:46:36.000 --> 00:46:38.880
things that I'm doing every day. So again, I know

823
00:46:38.960 --> 00:46:41.360
you can't change your whole life in a day or

824
00:46:41.440 --> 00:46:44.599
after listening to one podcast. But I think this is

825
00:46:44.639 --> 00:46:49.599
something that everybody needs to understand. Once you understand it,

826
00:46:50.000 --> 00:46:52.559
that's when you can change it. All right, So we're

827
00:46:52.559 --> 00:46:55.400
having more questions. We got about two minutes and then

828
00:46:55.400 --> 00:46:57.880
I'm gonna go stand up outside for a little while again,

829
00:46:58.079 --> 00:46:58.760
So we have.

830
00:46:58.800 --> 00:47:02.360
Any questions, Yes, next question, where do we leave off?

831
00:47:03.159 --> 00:47:05.760
What things can be done to ready the mind so

832
00:47:05.840 --> 00:47:08.840
we won't continue to wake continue the wake stress.

833
00:47:09.159 --> 00:47:11.400
Okay, this is I'll tell you what I do. I

834
00:47:11.480 --> 00:47:14.559
get up, you like, go to the bathroom. I listen

835
00:47:15.000 --> 00:47:18.559
to Lovely Day by by Bill Withers, and I do

836
00:47:18.679 --> 00:47:22.559
a little exercise where I move every joint that gets

837
00:47:22.719 --> 00:47:25.599
me started. I listen to that, and that tells my man,

838
00:47:25.679 --> 00:47:28.280
I'm going to have a lovely day. Sometimes I get

839
00:47:28.360 --> 00:47:30.840
up and I put on the birds chirping because I

840
00:47:30.880 --> 00:47:33.079
get up at four o'clock and the real birds don't

841
00:47:33.119 --> 00:47:37.719
chirp until you know, two hours later. So just figure

842
00:47:37.719 --> 00:47:41.559
out a morning routine that occupies your man for at

843
00:47:41.639 --> 00:47:47.039
least thirty minutes. Then that makes that self deprecating, intrusive

844
00:47:47.079 --> 00:47:50.320
thoughts go away because you have a morning routine, and

845
00:47:50.360 --> 00:47:53.320
you want the morning routine to tell you that you're safe.

846
00:47:53.679 --> 00:47:57.719
Do songs that make you happy. Okay, you know, do

847
00:47:57.840 --> 00:48:01.639
the song Bye Bye for real. I'm okay, because you

848
00:48:01.760 --> 00:48:06.199
hear things like that and your brain it takes that signal,

849
00:48:06.239 --> 00:48:09.920
Oh you're happy. Okay, all right, well let me start

850
00:48:09.920 --> 00:48:12.599
to do happy things. Okay, let me start to make

851
00:48:12.639 --> 00:48:14.960
you feel happy. You have to tell your brain what

852
00:48:15.119 --> 00:48:17.800
is going on outside. And if you tell your brain

853
00:48:17.880 --> 00:48:20.920
the world is awful, it's going to say, okay, well

854
00:48:20.960 --> 00:48:23.400
then I got to adapt to that. If you say

855
00:48:23.440 --> 00:48:27.280
the world is wonderful and everything nature's brut That's why

856
00:48:27.280 --> 00:48:29.880
it's so important to have that Gratitude Journal and all

857
00:48:29.920 --> 00:48:32.239
of that stuff, is that you have to give your

858
00:48:32.280 --> 00:48:35.679
brain a signal what's going on out there, okay, and

859
00:48:35.800 --> 00:48:39.119
you need to give it safety signals, not stress signal.

860
00:48:39.280 --> 00:48:42.360
All right, that's the end of hormone confusion. And and

861
00:48:42.400 --> 00:48:44.639
then next thing, we're going to talk about heart rate variability.

862
00:48:44.719 --> 00:48:48.360
How that will help you to identify those daily stressors

863
00:48:48.400 --> 00:48:50.840
and then you can you can see it, then you

864
00:48:50.880 --> 00:48:52.840
can change it. All right, I know, I know, we

865
00:48:52.880 --> 00:48:55.280
went over Okay, all right, so we'll see you next

866
00:48:55.280 --> 00:48:57.039
week and we'll go from there.

867
00:48:58.119 --> 00:49:01.920
Thanks for joining doctor, Taylor Today. If you missed any

868
00:49:01.960 --> 00:49:05.480
part of this show, just check out the podcast wherever

869
00:49:05.559 --> 00:49:10.159
you listen to. Podcasts Angeles Blueprint is every Wednesday at

870
00:49:10.280 --> 00:49:14.400
nine am Eastern Time on W FOURC Radio at W

871
00:49:14.559 --> 00:49:20.480
FOURC dot com. Together, we discovered ancient secrets to better

872
00:49:20.519 --> 00:49:25.840
health through science and spirituality made for modern times. Until then,

873
00:49:26.360 --> 00:49:30.639
feel free to check out Angeless Blueprint podcast dot com

874
00:49:30.679 --> 00:49:35.159
and tailor Mvformulations dot com for more information