In last week’s episode, we explored the 5 lifestyle habits that protect your DNA.
This week, we’re going deeper with the Telomere Trajectory Quiz from The Telomere Effect.
You’ll discover:
✅ How stress, sleep, diet, exercise, and relationships are scored in the quiz
✅ What a “risky” vs “protective” trajectory really means
✅ A simple roadmap to shift your score in just 30 days
✅ Why small daily changes—like walking, sleeping better, or connecting with friends—can literally change your biological age
This is where information becomes transformation.
� Listen now and take the quiz with me. Your results could change the way you age.
Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com) Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com)
Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com) Talk 4 Podcasting (www.talk4podcasting.com) iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
