Menopausal weight gain isn’t about discipline — it’s about hormone imbalance.
When ovarian progesterone declines, the body loses a key metabolic regulator.
Meanwhile, estrogen production continues through adipose tissue.
The result?
• Increased fat storage
• Reduced fat burning
• A body that resists calorie restriction
Progesterone isn’t just a reproductive hormone — it’s a metabolic hormone.
When used appropriately during perimenopause and menopause, progesterone can:
• Support fat metabolism
• Reduce estrogen dominance
• Help prevent mid-body and lower-body fat accumulation
You don’t need more punishment.
You need hormonal understanding.
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