Do you feel capable, connected, and productive during one part of the month — but anxious, exhausted, and completely unlike yourself during another?
One woman put it perfectly: "I feel like myself two weeks out of the month."
That timing isn't random — and it's not a diagnosis either. But it can tell you a lot about what's happening around ovulation and during your luteal phase (the time between ovulation and your period).
Understanding how estrogen, progesterone, your menstrual cycle, and stress physiology interact can change how you understand yourself completely — and that's exactly what I teach
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#hormonehealth #lutealphase #cycletracking #womenshealth #hormonebalance
