In this week’s episode of the Ageless Blueprint Podcast, I dive into The Telomere Effect by Nobel Prize winner Elizabeth Blackburn and psychologist Elissa Epel.
You’ll discover:
✅ What telomeres are and why they matter more than genetics
✅ The 5 lifestyle habits that either shorten or lengthen your telomeres
✅ How stress, sleep, diet, exercise, and even your relationships impact aging
✅ A simple “Telomere Trajectory Quiz” to check if you’re on a protective or risky path
This isn’t just theory—your daily choices are either aging you faster or slowing down the clock at the cellular level.
� Listen now and learn how to protect your DNA for a healthier, longer life.
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Eldred Taylor MD
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Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com) Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com)
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