Dr. Eldred Taylor explains why cortisol is not simply a “bad stress hormone” and why progesterone cannot be understood without understanding ovulation. He connects stress, recovery, HRV, reproductive aging, and changing hormone patterns to a question many women are asking: “Why don’t I feel like myself anymore?” The conversation focuses on understanding physiology, recognizing patterns, and asking better questions about your health.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com) Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com)

Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com) Talk 4 Podcasting (www.talk4podcasting.com) iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.