Feeling exhausted all day but wide awake at night?
During menopause, hormonal changes, sleep disturbances, and stress can all affect how you feel throughout the day.
Cortisol follows a natural daily rhythm, and disruptions in sleep and stress regulation may contribute to that “tired but wired” feeling.
Understanding your hormones is the first step toward understanding your symptoms.
Watch Dr. Taylor explain the connection between menopause, cortisol, and energy.
#MenopauseHealth #Cortisol #HormoneBalance #WomensHealth #AgelessBlueprint
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