In this episode, Dr. Taylor explains what happens in the body long before disease appears. When stress becomes constant, the body quietly shifts into survival mode to conserve energy. Hormones, digestion, thyroid function, immune balance, and clear thinking begin to downshift—not because something is broken, but because the body is trying to stay alive. This episode breaks down the hidden physiology of chronic stress, why standard lab tests often miss it, and how the body restores function once the stress signal is removed.

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