Feeling anxious, overwhelmed, or emotionally drained every month before your period?
It may not be "just stress."
For some women, these symptoms follow a predictable hormonal pattern. If your mood crashes during the two weeks before your cycle and improves once your period begins, it's worth exploring whether hormones—not simply mental health—are playing a role.
Understanding your cycle is the first step toward finding the right support.
💬 Comment or DM PMDD to learn more about Premenstrual Dysphoric Disorder and discover educational resources that can help you better understand your symptoms.
#PMDD #HormoneHealth #Women'sHealth #MentalHealthAwareness #HormoneBalance
