There's a number every woman should know: 200 to 1.
This isn't just a random figure; it's a critical safety marker. Your progesterone levels should be at least 200 times higher than your estrogen.
When this ratio is off, you're in a state of "estrogen dominance"—a dangerous condition that can fuel the growth of masses and tumors.
You cannot feel a ratio. You must measure it. The only way to know if you are in this safe zone is with a saliva test. Don't wonder about your risk; get the data.
#200to1Rule #HormoneSafety #EstrogenDominance #WomensHealth #SalivaTest #KnowYourNumbers #FunctionalMedicine #HealthRisk
