I don’t start at the top.

We begin with the body.
Hormones. Energy. Stability.

Then we move to the mind —
how you see yourself,
how you interpret the world around you.

Only after that
does the spiritual work truly open up.

Because you can’t reach higher levels of awareness
while your biology is pulling you back into survival.

This isn’t limitation.
It’s wisdom.

Healing is a progression:
Physical → Mental → Spiritual

Each rung matters.
Each step prepares you for the next.

So we climb together.
Week by week.
Layer by layer.

And with the right foundation,
getting closer to the top becomes possible.