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Don’t Let AI Do Your Thinking: How to Think About Hormones**

We have more information than ever about menopause, PMDD, postpartum depression, cortisol, and hormone therapy. But more information does not automatically create better thinking.

As tools like ChatGPT become part of everyday life, critical thinking may become even more important—not less. In this conversation, I want to teach people **how to think about hormones**, not simply what to think. We’ll start with basic physiology—**cycles, balance, transitions, and biological response**—and use that framework to make sense of today’s hormone controversies and the gaps in medical education.

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