March 11, 2026

The Stress in Your Body Might Not Be Yours

The Stress in Your Body Might Not Be Yours
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Season 2

This episode explores a powerful idea: the stress in your body may not be yours. Dr. Taylor discusses how generational stress and trauma can shape biology through cortisol, hormones, and gene expression. Using history, modern science, and clinical experience, he explains how inherited stress patterns may contribute to chronic illness today—and how understanding your biology can help break the cycle for future generations.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com).

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WEBVTT

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Any health related information on the following show provides general

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information only. Content presented on any show by any host

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or guests should not be substituted for a doctor's advice.

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Always consult your physician before beginning any new diet, exercise,

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or treatment program.

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For centuries, ancient cultures new to secrets to longevity like

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twenty and healing. Now modern science is catching up. Ageless

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Blueprint is a podcast that will reveal the modern secrets

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of better health and a better life. Join doctor Eldrick

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Taylor here today and every Wednesday at nine am Eastern

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time on W FOURHC Radio at W FOURHC dot com

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as together we discover the secrets to better health through

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science and spirituality. A better life with Ageless Blueprint starts now.

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Here's your host, doctor Eldrid Tables.

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Hello, Good morning everybody. It's Wednesdays, and it's nine o'clock

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am on eastern daylight time because we all sprang forward

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last weekend. And I am doctor Taylor. I am the

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Hartmone Doctor and the Spiritual MD. And this is the

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Ageless Blueprint podcast and welcome everyone. You know, I've been

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doing this for a little over a year now, and

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you know I do this every Wednesday, and I hope

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that people are listening, are you know, are viewing it,

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And sometimes you just don't know. And so last night

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I was doing my question and answer in my school

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group and some people were saying, hey, I just listened

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to your podcast. So, you know, the feedback really motivates

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me to keep going because sometimes it's lonely here trying

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to come up with these podcasts and trying to do

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all these things. So I welcome your feedback. If you say, hey,

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you know, keep it up, you know, or hey, you're

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doing a bad job or great job, you need to

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do this or that. I appreciate the feedback because that

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gives me motivation to keep going. So h anyway, today,

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you know, I'm always about talking about stress and how

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stress almost influences everything. You know. We wrote the book

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The Stress Connection because we came to that realization. Well,

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you know, as you stay into something and you focus

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on something long enough, you get new ideas and things

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get revealed to you and all this. You know, So

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a lot of times we talk about the current days

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stress and that's a good point. This is a stressful

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time here. We've got a war that's going on, We've

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got financial upheaval, we have we have all kinds of

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things going on here. So we think about the stress

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right now. But I'll tell you when I went to Ghana,

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and I'll talk about that, I felt like some of

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the stress that happened in Ghana was in me. Okay.

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Is that when I was over there, I could feel

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the heaviness of what was going on there. So that

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made me and my wife we decided like, look, I

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wonder if there's any scientific evidence about the stress suffered

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by previous generations, I mean in four or five, six, yer,

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does that actually affect how we respond to stress or

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how we are wired for stress even right now? Could

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it be passed down from generations that stress and agony

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or whatever should be pass down. So that's what we're

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going to talk about. Is the stress that you're feeling

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right now, is it connected to some generational stressors? And

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then when I think about it with the medical history,

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you know, we talk about your family history, you know,

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but really what we may need to be talking about

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is what is your generational history, Okay, whether it's influenced

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by race or by where you were in the world

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of you know, what part of the country or the

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world you were in. Was it a safe place, was

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it a not safe place? All of that and be

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wired in. And so that's what we're going to look at.

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Where is the stress coming from? Is it from today

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or is it a is it compounded from generations on

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down the lane. So that's what we're going to just

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talk about today. Where is that stress? Is it my

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stress or is it my great great grandfather's stress? Which

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which one? Is it? All right, so let's see we

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can go to the first slide. You know, man, rebel,

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all right, the stress in your body might not even

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be yours. What if some of the stress in your

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body did not start with you? And that's what I

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kind of that was the question that we asked ourselves

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when we came back from that experience. And that's one

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of those doors where that led out of the dungeons

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and they got on ships and they went across the

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Atlantic ocean. Let transatlantic slave trade started there. And let

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me tell you, yes, this is not about slavery. Okay,

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I'm just I'm just telling you that's where I got

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the idea. So don't don't get all uncomfortable because I'm

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talking about something that can make some people uncomfortable. But

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if we don't, if we don't understand our history, we're

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bound to repeat it. So this is important, all right,

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all right, So could the stress experience by previous generations

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still influence our biology? And that's what I'm saying that

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African Americans not the only people that have been through stress,

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all races all everybody has had somewhere in their history

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where they have had a stressful tank. So I'm just

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talking about general stress. I'm going back in my generation.

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But think about your generations, if you're Irish or Italian,

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are Asian or whatever. Is that any stress that is generational?

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And some people call it a generational curse. Well it's

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not necessarily a curse because that makes it mystical. Really,

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it is generational epigenetics, and that's what we're going to

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talk about. Generational epigenetics. You have genes and then you

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have epigenetics, things that are above the jeans that control

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the genes. All right, So that's what happened. Standing in

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gun We were in these dungeons where the slaves were,

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and it was dark and it was only one little

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opening where you could see what it was. Two openings,

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one where they drop food down and then they would

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take you to a place where you would go in

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this thing called the Door of No Return. And we

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stood there just like that, and I'm going to tell

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you it was it was moving. I mean, it was

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like it was a heaviness that you felt. My wife

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and I both felt that. And then as we saw

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some of the other places and how these people were naked.

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They were there for months, sometimes waiting for the ships

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to come, so they would excrement everything was on the floor.

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Then they would throw food down there and you would eat.

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You would know what you were eating because it was

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so dark. So I mean that is that is stress, guys.

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And then what you need to have to understand is

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that out of over sixty million, sixty million slaves that

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were taken there, that only about twelve million actually made

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it across. So what I think is that we were

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one of the most adaptable people ones who made it here.

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So that's how I look at that as being positive.

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That made the Africans who came here, they were able

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to survive the transatlantic slave trade being in the bottom

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of ships. So I am almost proud that I have

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gotten here because that means that my past generations actually survived,

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so but still there's also stress. Here we will talk

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about some of the closer generational stressors that people can

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go through. So't the stress of my ancestors that my

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ancestors experience still influenced my biology. So because extreme chain,

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extreme stress changes the body. When humans experience extreme stress,

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their cortisol rises, and sometimes it can be a permanent rewiring.

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Your blood pressure regulation ships because you're thinking that you've

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got to get blood to your muscles so you can

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run or fight. So, no matter what the stress is,

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it's always thinking about survival. Inflammation increases because your body

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is concerned that hey, maybe in a fight you're going

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to get injured. So I have to up this acute

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inflammation response, and I have to suppress the long term

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inflammation response like that stimulates cancer and all or protects

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you against cancer. And then also metabolism changes if you

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were born and this is what we're going to talk about.

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You see, if you were born in a area where

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there was famine or there was war or whatever, your

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metabolism changes. So you want to store energy, you want

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to store fat because you don't know where your next

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meal will come from. So we're going to see an

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example of that. How whatever environmental or stress that your

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parents were undergoing during that time, then that is going

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to influence the child's biology and you need to recognize that.

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So because something that's a problem, you can understand that

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this has not come from me. It's not coming from

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my present environment. It's coming from a past environment, and

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I'm just reacting to it like what was happening in

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that environment. So you see, if you were born like

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I was in the nineteen sixties, and if I don't

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recognize it, I was born with the pattern that was

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was okay in the nineteen sixties, but now in twenty

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twenty six, I can't keep running that pattern because things

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have changed so much. So I can't be prepared for

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the nineteen sixties and I had to be prepared for

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twenty twenty six. All right, I hope that makes sense

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right now. This is not just me, you know, babbling

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about something that happened to me, and my answers is

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not have seen this around the world. Researchers have documented

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generational stress effects in the Dutch hunger winter famine. It

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was about forty years the Dutch people were going through

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famine and so they studied generations after that, and when

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you go through a famine, metabolism changes again. You began

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to store fat, So they were more likely to be obese,

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they were more likely to have insular resistance, and they

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were more likely to have cardiovastera disease. Primarily not because

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the situation that they were in presently was causing those problems.

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They didn't have those particular risk factors, but they still

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had those generational changes that had stuck. And so even

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though they may have been living in an area where

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there was plenty of food, they still suffered from that

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change that happened during that famine. So they also looked

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at this in families of Holocaust survivors that their stress

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response was different. Okay, they were more they were more

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reactive to the stress. So it changes the way your

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quarters are pattern reacts if you were born in a

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time where there was difficulty. Now, children of mothers of

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who were pregnant during ninety eleven, they have a quarters

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all are stress imprint. That was a very scary time.

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Probably the kids born during COVID they're going to have

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residual side effects from that. So we need to be

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able to understand that, Hey, look, the environment that you

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are born in or that you are that you are

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exposed to early in life, it puts an imprint on

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you and you react in a way that would help

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you to survive during that situation during that situation, but

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it may not help you survive in the present situation.

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So the key is understanding and being aware that that

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is what's going on. All right, So this is how

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this gets passed down. Now we know about genetics. Okay,

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all my mother had this and then her mother had that,

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and that's not necessarily the case. It's not about what

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genes you inherited. It's about what genes get turned on

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and what genes get turned off. Okay, So that's how

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you can expand learn more all this because different genes

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get turned on and get turned off, and they're basically

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turned on and turned off by your perception of what

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is going on. Okay, if you perceive that the situation

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you're in is dangerous, then survival genes are going to

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be turned on. Those are the fight or flight genes.

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So if your perception is danger stress, I need to

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be alert, then that's what is going to happen. Those

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genes will get turned on. Her survival genes get turned on.

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If you are in a situation where things are comfortable,

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you're relaxed, everything seems to be finn You see the

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world as being safe, you don't see it as being dangerous.

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Then the pair of sympathetic are the rest and digest

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genes come on. Those are the ones that help you

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to thrive, to help you to feel good, give you energy.

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So how you perceive it, your mindset turns on and

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turns off your genes, your lifestyle. So we're going to

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talk about how you turn on and turn off these

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genes and that epigenetics. It can be It can be

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transferred generational too. It can be inherited also. So if

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you've turned on that fight or flight gene, three generations back,

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if you don't recognize it and mentally change your mindset

225
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that hey, look, no things are safe now, I'm not

226
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worried about that. I see that in patients who come

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in when I ask them how long have they had anxiety,

228
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and they'll say I've had it all my life. I

229
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immediately know that they grew up in a dysfunctional home

230
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and they don't know why they're anxious, and they're forty

231
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years old, that parents have already passed, already passed away.

232
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They're in a relationship, everything's fine, but they still feel

233
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their anxiety. It is because their nervous system got wired

234
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or anxiety for unpredictability, because usually those homes are unpredictable.

235
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You don't know if you're safe or you don't know

236
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if you're in danger. It changes, you know, moment by moment.

237
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So they are wired like that. So you don't want

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to pass down genes that are turned on. That's going

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to cause a problem in generations to come. And what

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you want to do is recognize it, heal it in

241
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yourself so that you can turn off the genes you

242
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don't want, turn on the genes you do. And now

243
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that gets inherited down the line. That's why this is

244
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so important. I've been talking about how you were raised,

245
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the first seven years, all of that that determines the

246
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future generation and the future of our society and our world.

247
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So that's how important it is to understand the stress

248
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physiology and how it can be inherited and how you

249
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can change the lives of future generations. And I'll show

250
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you examples of that. All right, So again, your genes

251
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are not your destiny. Okay, you can be say, oh,

252
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my mother had cancer. No, there is no such thing

253
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as a cancer gene. There is no breast cancer gene.

254
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There is, it's not. It's what genes get turned on

255
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and turned off. If your anti cancer genes, which is

256
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really your immune system called natural killer cells, if your

257
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body is turned on into survival mode, it is it

258
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does not care that a cancer may kill you six

259
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years from now. It's trying to get you out of

260
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the situation. So it turns off that part of your

261
00:16:02.080 --> 00:16:06.879
immune system. So that's why it's so important to understand

262
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how you can turn on and turn off your gams.

263
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So here's how you can do it. So stress is

264
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probably the number one thing that turns on genes that

265
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you don't want to turn on. That's why I talk

266
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about stress so much. Okay, So you don't want to

267
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turn on that gene. So you have to change your perception.

268
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You have to change how you think about things because

269
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stress is a perception. Okay, there's certain things. Now, if

270
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you put me on top of the mountain and give

271
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me some skis and tell me to ski down that mountain,

272
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I'm going to be stressed. To death because I don't

273
00:16:39.679 --> 00:16:42.600
know how to ski. Okay, but if you put a

274
00:16:42.639 --> 00:16:46.600
professional skier out there, there's no stress because their perception

275
00:16:46.759 --> 00:16:49.120
is that this is something I'm familiar with. I do

276
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it all the time, so they have no stress. So

277
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that's what I'm talking about. You have to change your perception.

278
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Sleep will turn genes on and off. When you go

279
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to sleep, you're in that rest and digestiment, so it

280
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retrains your nervous system. Then hey, there's a time for

281
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rest and there's a time for activity. This is the

282
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time that I'm going to recover and recuperate. So you

283
00:17:10.799 --> 00:17:14.119
need sleep. You need the proper nutrition to turn turn

284
00:17:14.160 --> 00:17:19.119
off genes. Those genes again, you can be eating, you know,

285
00:17:19.480 --> 00:17:22.920
three thousand calories, but if there's no nutrition in it,

286
00:17:23.079 --> 00:17:25.880
your body thinks there's a famine, and so you start

287
00:17:25.920 --> 00:17:28.759
to gain weight. We wonder why people who are in

288
00:17:29.000 --> 00:17:33.119
poverty are overweight. You're like, oh, they're eating too much. No,

289
00:17:33.799 --> 00:17:37.200
they are trying to get nutrition from food that doesn't

290
00:17:37.240 --> 00:17:42.720
have nutritional value, so they're not I'm seeking. In generality,

291
00:17:43.119 --> 00:17:46.200
we judge people because we don't understand it. So people

292
00:17:46.319 --> 00:17:50.599
are living in constant poverty, their genes of famine are

293
00:17:50.599 --> 00:17:53.720
turned on, they're more likely to be instantly resistant to

294
00:17:53.880 --> 00:17:57.680
have diabetes. See that's what I'm saying. We blame people

295
00:17:58.039 --> 00:18:01.480
and say it's their fault, but really it may not be.

296
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All right, So environment, where you in a safe environment,

297
00:18:05.279 --> 00:18:07.720
or where you're in a non safe environment, it's going

298
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to turn on the genes that protect you when things

299
00:18:11.720 --> 00:18:14.440
are unsafe, and it's going to turn off the ones

300
00:18:14.799 --> 00:18:18.440
that are the safety gems. And your lifestyle, are you

301
00:18:18.720 --> 00:18:21.920
acting like you want to live? You know? I say

302
00:18:22.000 --> 00:18:24.200
you have to be active, you have to keep learning,

303
00:18:24.279 --> 00:18:27.640
you have to keep progressing. I'm sixty five and I'm

304
00:18:27.720 --> 00:18:32.200
more fervent about learning and being active or go to

305
00:18:32.240 --> 00:18:36.119
the gym because I decided I'm going to change my

306
00:18:36.319 --> 00:18:42.400
stress physiology at sixty five. Right, all right, See, modern

307
00:18:42.519 --> 00:18:47.839
life still creates survival stress. Okay, so just think about it.

308
00:18:47.920 --> 00:18:49.920
We don't have to be I mean, we are in

309
00:18:49.960 --> 00:18:52.160
a war now, but you don't have to be in

310
00:18:52.200 --> 00:18:55.200
a war. They don't have to be bombing you. You know,

311
00:18:55.240 --> 00:18:58.000
we're in the United States right now. Maybe we should

312
00:18:58.000 --> 00:19:03.119
be where, but right now necessarily worried about a bomb drone.

313
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But we're beginning to be anyway. That's why you have

314
00:19:06.559 --> 00:19:10.279
to change your perception. Okay, that's why I try not

315
00:19:10.359 --> 00:19:12.319
to look at the news because I don't want to

316
00:19:12.359 --> 00:19:15.880
have the perception that the world is in chaos. I

317
00:19:15.920 --> 00:19:19.079
don't need that perception. I need to have the perception

318
00:19:19.559 --> 00:19:22.799
that this will work out because see, hey, I'm sixty five.

319
00:19:22.880 --> 00:19:26.559
I've gone through the Vietnam War that was going on

320
00:19:26.640 --> 00:19:29.839
when I was born. Okay, I was born in the sixties,

321
00:19:29.839 --> 00:19:32.359
so I've gone through the Vietnam War. We've gone through

322
00:19:32.400 --> 00:19:36.119
these sixties. I know these things happen. Okay, but this

323
00:19:36.200 --> 00:19:40.160
too shall pass. Okay, this too shall pass. Whatever is

324
00:19:40.200 --> 00:19:42.920
going on now, this too shall pass. You just have

325
00:19:43.000 --> 00:19:46.640
to be able to adapt to these changing environments, right,

326
00:19:46.720 --> 00:19:49.319
So anyway, this just think about it. We got all

327
00:19:49.400 --> 00:19:54.039
these single mothers raising children. That is stressful. It's stressful

328
00:19:54.039 --> 00:19:58.119
when there's two parents raising children. We have financial instability,

329
00:19:58.640 --> 00:20:00.400
just you know, I'll tell you this is so at

330
00:20:00.720 --> 00:20:04.519
March eleventh, March twelfth, you know, gas prices have almost doubled,

331
00:20:04.559 --> 00:20:08.720
so you know, the everybody's worried about AI taking their jobs.

332
00:20:09.039 --> 00:20:12.799
So this stress builds. So the children who are born

333
00:20:12.920 --> 00:20:17.960
to parents in this age will will feel like they

334
00:20:18.000 --> 00:20:21.519
have been born here and they will feel or have

335
00:20:21.640 --> 00:20:25.079
it wired the stressors that the mother and the father

336
00:20:25.400 --> 00:20:29.839
are feeling. Okay, so we have to be very careful especially,

337
00:20:30.160 --> 00:20:32.119
you know. And even they say, well, what are you

338
00:20:32.160 --> 00:20:35.359
worried about, doctor, You don't have any children. Well, I

339
00:20:35.359 --> 00:20:39.480
got to think about my kids. Okay, they're living in

340
00:20:39.519 --> 00:20:42.440
this now, they're not married yet, they're not having children.

341
00:20:42.759 --> 00:20:45.200
But I need to understand this so that they can

342
00:20:45.279 --> 00:20:48.000
be ready for this. All right. I wish I'd have

343
00:20:48.039 --> 00:20:50.720
known this when I was really practicing. Obguy N and

344
00:20:50.799 --> 00:20:53.839
I would have counseled mothers about this, you know, But

345
00:20:53.960 --> 00:20:58.039
hindsight is twenty twenty caregiving responsibilities. You know, we're taking

346
00:20:58.079 --> 00:21:00.960
care of our sick parents with taking care of maybe

347
00:21:01.039 --> 00:21:05.079
other people's kids or whatever. You know. We have unsafe environments.

348
00:21:05.079 --> 00:21:08.839
If you're living in a place where there's drive by

349
00:21:08.920 --> 00:21:12.319
shootings and you're worried that some straight bullet is going

350
00:21:12.359 --> 00:21:14.920
to go into your house, that turns on that stress

351
00:21:14.960 --> 00:21:18.359
signal and that's going to affect generations down the line.

352
00:21:18.720 --> 00:21:21.920
We talked about AI and job security and unsafe environments.

353
00:21:22.000 --> 00:21:24.680
You can have unsafe home environments and then you can

354
00:21:25.039 --> 00:21:28.440
have unsafe world environments, and that's kind of what we

355
00:21:28.720 --> 00:21:32.559
feel now. You know, children, Just think about these children

356
00:21:32.759 --> 00:21:36.880
who have been in been victims of these school shootings.

357
00:21:37.119 --> 00:21:39.519
Are just in a time where you have to go

358
00:21:39.599 --> 00:21:42.240
to school and you have to have drills for an

359
00:21:42.319 --> 00:21:45.759
active shooter. We used to have fire drills and that

360
00:21:45.960 --> 00:21:48.440
was stressful. You could hear this sound and loud sound.

361
00:21:48.880 --> 00:21:52.279
Just think of the kids and their kids who are

362
00:21:52.319 --> 00:21:55.119
going to raise kids who are afraid to go to school.

363
00:21:55.680 --> 00:21:59.400
I mean, that's what we have to think about, you guys. Okay,

364
00:21:59.440 --> 00:22:03.200
this is not just about me and slavery and all that.

365
00:22:03.359 --> 00:22:07.000
It's not okay, it's not about that. It's about how

366
00:22:07.039 --> 00:22:09.359
are we going to affect how are we going to

367
00:22:09.400 --> 00:22:12.880
stop these quote unquote generational curses. Is that we have

368
00:22:13.000 --> 00:22:16.680
to understand, even if you're in an unsafe environment, it's

369
00:22:16.720 --> 00:22:19.759
about the perception and the perception that you give to

370
00:22:19.880 --> 00:22:23.480
your children, and that you can change the perception of

371
00:22:23.519 --> 00:22:26.440
the situation. And that's what a lot of people say

372
00:22:26.480 --> 00:22:29.160
is say, hey, look I was poor, but I didn't

373
00:22:29.200 --> 00:22:32.079
know I was poor until I saw some other people

374
00:22:32.079 --> 00:22:35.960
who were poor. Okay, that's kind of changing the perception

375
00:22:36.359 --> 00:22:38.599
I'll tell you that's what happened, you know, happened to me.

376
00:22:39.200 --> 00:22:41.519
We weren't rich, but I didn't know we weren't rich

377
00:22:41.559 --> 00:22:44.680
because everybody around me was the same situation I was in.

378
00:22:45.119 --> 00:22:48.000
So that's how you change the perception. And maybe that's

379
00:22:48.000 --> 00:22:52.119
how this generational curse got you know, got changed. But

380
00:22:52.240 --> 00:22:55.279
I'll tell you exactly, you know my situation, all right.

381
00:22:55.680 --> 00:22:58.880
So stress doesn't have to be one event. Trauma is

382
00:22:58.960 --> 00:23:01.839
often accumulated stress. And I see that when I do

383
00:23:02.039 --> 00:23:07.079
the cortisol saliva testing. Is that usually when that cortisol

384
00:23:07.200 --> 00:23:11.480
is down or depleted, it's because women are men, anyone

385
00:23:11.880 --> 00:23:15.799
has gone through multiple stressors, Okay, And that happens around

386
00:23:15.839 --> 00:23:20.119
age forty fifty and sixty. You get older, your children

387
00:23:20.240 --> 00:23:23.160
are having to go to you know, trying to finance

388
00:23:23.200 --> 00:23:28.240
them going to college. You have parents who are getting sick.

389
00:23:28.640 --> 00:23:31.000
You have women who are women and men who are

390
00:23:31.000 --> 00:23:33.720
going through harmonal changes, you know, So you have an

391
00:23:33.799 --> 00:23:36.480
emotional stress, and then you have a physical stress of

392
00:23:36.519 --> 00:23:41.880
your heartmones changing. So all of that is a cumulative stress.

393
00:23:42.319 --> 00:23:45.559
And you can do that for a certain amount of time,

394
00:23:46.000 --> 00:23:51.839
but usually eventually, around age forty fifty sixty. The accumulation

395
00:23:51.960 --> 00:23:55.240
of all those stressors and the turning on and turning

396
00:23:55.279 --> 00:23:59.880
off of those genes has ended up causing you healthy

397
00:24:00.519 --> 00:24:04.599
health problems, functional problems where you can't think as well.

398
00:24:04.920 --> 00:24:08.839
All of these. The nervous system never fully resets, so

399
00:24:08.960 --> 00:24:11.640
the body adapts to survival and it just turns on

400
00:24:11.720 --> 00:24:15.079
the survival gene. It just leaves it on. Okay, and

401
00:24:15.160 --> 00:24:18.960
you can't do that whatever, sooner or later it's going

402
00:24:19.000 --> 00:24:22.799
to cause a problem. So when survival mode becomes normal,

403
00:24:23.279 --> 00:24:27.160
many people feel constantly tired. I hear people all the

404
00:24:27.200 --> 00:24:30.680
time come in my office. I have this overwhelming fatigue.

405
00:24:30.920 --> 00:24:33.920
I sleep and I wake up still tired. That is

406
00:24:34.480 --> 00:24:40.000
survival mode being turned into a normal occurrence. They just

407
00:24:40.039 --> 00:24:43.880
feel anxious or overwhelmed. Where what happens is that things

408
00:24:44.279 --> 00:24:47.039
after a while, things that they could do easily now

409
00:24:47.079 --> 00:24:52.359
because the quarters all is down, their daily source of

410
00:24:52.519 --> 00:24:55.799
energy is down, they feel anxious or overwhelmed. Even with

411
00:24:56.000 --> 00:24:59.079
mild tacts you so and you're saying, oh, way, hey,

412
00:24:59.119 --> 00:25:01.400
am I getting dementia? What's going on with me? So

413
00:25:01.559 --> 00:25:04.559
then that becomes another stress because you don't know what

414
00:25:04.680 --> 00:25:07.240
and why it's happened, why things are happening to you.

415
00:25:07.240 --> 00:25:10.680
You're not able to relax, you have mental fog. I'm

416
00:25:10.680 --> 00:25:13.319
telling you, this is what I see every day in

417
00:25:13.359 --> 00:25:16.920
my office. These are the people that I see that tired,

418
00:25:17.200 --> 00:25:20.319
the anxious, and overwhelm. They get their hormones out of white,

419
00:25:20.319 --> 00:25:23.039
so they can't lose weight, they can't relax. They wake

420
00:25:23.119 --> 00:25:25.000
up at two or three o'clock in the morning they

421
00:25:25.039 --> 00:25:28.160
say they're mentally foggy. This is what I see. So

422
00:25:28.799 --> 00:25:34.480
this is why I'm telling you stress really rules everything. Okay,

423
00:25:34.720 --> 00:25:37.920
if you can understand stress, I told you several years ago,

424
00:25:38.160 --> 00:25:41.200
and when I read that study that said seventy five

425
00:25:41.400 --> 00:25:43.720
ninety percent of all business to primary care physicians are

426
00:25:43.720 --> 00:25:47.559
for stress related complaints, so disorders, and that made me

427
00:25:48.079 --> 00:25:51.559
dedicate my life to learning about stress and hormones. And

428
00:25:51.640 --> 00:25:54.519
so now I'm continuing to study and say, wait a minute,

429
00:25:54.599 --> 00:25:57.160
it's just not the stress that you've lived through. It's

430
00:25:57.200 --> 00:25:59.559
the stress that your parents and your grandparents and your

431
00:25:59.599 --> 00:26:03.319
great great great great great grandparents were What stress did

432
00:26:03.319 --> 00:26:06.279
they pass down the lane? So I think this is just,

433
00:26:06.599 --> 00:26:09.839
you know, incredibly interesting, and I think it's just something

434
00:26:09.880 --> 00:26:12.480
that you want to think about, because, like I said,

435
00:26:12.960 --> 00:26:16.119
now instead of just taking your family history about your

436
00:26:16.160 --> 00:26:19.240
mother and father, it's like, hey, what was going on

437
00:26:19.839 --> 00:26:22.279
during the time when you were born? Okay, and we

438
00:26:22.359 --> 00:26:24.599
almost have to have like a little history lesson, like

439
00:26:24.640 --> 00:26:27.599
what was was it a stressful time during that year

440
00:26:27.680 --> 00:26:30.640
or two years that you were in gestation, that you

441
00:26:30.680 --> 00:26:33.920
were in the womb and womb and so so that's

442
00:26:33.960 --> 00:26:36.200
what you got to start thinking about. So the part

443
00:26:36.240 --> 00:26:39.359
that matters the most. Research suggests that stress biology can

444
00:26:39.440 --> 00:26:44.079
influence the next generation, which means something powerful. Your biology

445
00:26:44.200 --> 00:26:48.440
is not just about you, It is about generations to come.

446
00:26:49.119 --> 00:26:53.200
So just think you could make a change today, and

447
00:26:53.359 --> 00:26:56.799
it could and whether you're in your reproductive stage or not,

448
00:26:57.279 --> 00:26:59.279
but you could make a change today. You could tell

449
00:26:59.319 --> 00:27:02.039
it to your true to say, hey, look we've got

450
00:27:02.039 --> 00:27:04.799
to we've got to create an environment when you get

451
00:27:04.839 --> 00:27:10.000
pregnant that we are preparing your child for whatever may

452
00:27:10.079 --> 00:27:12.720
come in whatever generation because we don't know what's going

453
00:27:12.759 --> 00:27:15.240
to happen years from now. Well we got to make

454
00:27:15.279 --> 00:27:18.519
sure that our stress doesn't get passed on. But they

455
00:27:18.519 --> 00:27:22.400
are not able to function in whatever the future holds.

456
00:27:22.559 --> 00:27:25.200
So that's the important part. And so I notice time

457
00:27:25.240 --> 00:27:27.599
for a break and I think the next slide, Yeah,

458
00:27:27.720 --> 00:27:29.720
that's where I want to go is how can you change?

459
00:27:29.759 --> 00:27:33.000
How can you do this? How can you look at

460
00:27:33.039 --> 00:27:35.559
what is going on with you? Because first you have

461
00:27:35.640 --> 00:27:38.039
to be aware, you have to be aware of what's happening.

462
00:27:38.160 --> 00:27:41.400
Then you have to be clear about how and what

463
00:27:41.519 --> 00:27:45.440
and why it happened. Then that's when you can Once

464
00:27:45.480 --> 00:27:47.680
you recognize and you're aware of it, that's when you

465
00:27:47.720 --> 00:27:49.880
can start making the changes, and then you can pass

466
00:27:49.920 --> 00:27:52.359
it on to someone else. All right, So let's take

467
00:27:52.359 --> 00:27:54.279
a break. Then we're going to talk about I'm going

468
00:27:54.359 --> 00:27:56.480
to tell you my personal history, how I think this

469
00:27:56.640 --> 00:28:01.720
happened to me, and how maybe you understand that now

470
00:28:01.759 --> 00:28:05.160
I understand who I am at this present point in time,

471
00:28:05.759 --> 00:28:09.839
that maybe that'll help you become clear and aware of

472
00:28:10.000 --> 00:28:13.039
how you get to this point and how you can

473
00:28:13.480 --> 00:28:18.839
either continue some good generational epigenetics or you can change

474
00:28:18.839 --> 00:28:21.119
it and you can go a different path. All right,

475
00:28:21.200 --> 00:28:22.200
So it's break time.

476
00:28:23.640 --> 00:28:26.119
We are going to a quick break, So stay with

477
00:28:26.200 --> 00:28:30.640
us as we explore the Ageless Blueprint right here on

478
00:28:30.880 --> 00:28:35.279
W FOURHC Radio and Talk for TV. An ancient secret

479
00:28:35.480 --> 00:28:39.319
with a modern twist for better health and vitality. Doctor

480
00:28:39.319 --> 00:28:42.839
Taylor will be right back. Taking care of your health

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Of pills every day.

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489
00:29:16.880 --> 00:29:21.160
MD Formulations dot com. We are back for more of

490
00:29:21.279 --> 00:29:25.160
Ageless Blueprint once again. Let's join doctor Taylor for more

491
00:29:25.200 --> 00:29:28.839
insights and research on the ancient secret to better health

492
00:29:28.880 --> 00:29:32.720
and a better life in modern times. Here's your host,

493
00:29:33.039 --> 00:29:34.240
doctor Eldred Taylor.

494
00:29:35.240 --> 00:29:37.680
All right, all right, we're back on doctor Taylor. I

495
00:29:37.720 --> 00:29:41.279
am the Parmel Doctor and Spiritual MD. And we're talking

496
00:29:41.319 --> 00:29:44.759
about is the stress that you're dealing with right now?

497
00:29:44.880 --> 00:29:47.440
Is it really yours or is this someone else? All right,

498
00:29:47.759 --> 00:29:50.160
so let's look at this. What I want to talk

499
00:29:50.200 --> 00:29:52.799
about is that you have a choice right now. You

500
00:29:52.799 --> 00:29:56.960
can either carry on the great things that you feel

501
00:29:57.400 --> 00:30:00.440
are very beneficial for you in future generation and you

502
00:30:00.559 --> 00:30:02.640
just now you know, and you know how to emphasize

503
00:30:02.640 --> 00:30:06.559
those are if you don't like you know, the past,

504
00:30:06.680 --> 00:30:11.000
family history, or emotional history. This is where you can

505
00:30:11.039 --> 00:30:13.480
make a change. You know. I've learned from all of

506
00:30:13.480 --> 00:30:16.440
this mindful meditation and all these guys is that the

507
00:30:16.480 --> 00:30:20.039
only thing you have control of is this present moment

508
00:30:20.160 --> 00:30:22.720
right now. This is the only thing you have control of.

509
00:30:23.160 --> 00:30:26.039
You have no control of changing the past, and you

510
00:30:26.119 --> 00:30:30.480
have no you have no way of really changing the

511
00:30:30.599 --> 00:30:34.519
future unless you change the present moment right now. So

512
00:30:34.599 --> 00:30:37.799
I'm going to encourage you to say, hey, look, right now,

513
00:30:38.039 --> 00:30:41.359
you can make a decision and it could affect ten

514
00:30:41.480 --> 00:30:45.119
generations down the line. That's how that's how important I

515
00:30:45.119 --> 00:30:47.920
think this is. So so let me tell you. So

516
00:30:48.160 --> 00:30:52.240
this is a let me see if I'm right here. Yeah, okay,

517
00:30:52.440 --> 00:30:53.640
So let me tell you the story. I think I

518
00:30:53.720 --> 00:30:56.559
want to go here first, all right, So I'm just

519
00:30:56.599 --> 00:30:58.799
going one generation back because this is what I know.

520
00:30:59.000 --> 00:31:02.559
All right. So, my father was born in nineteen twenty

521
00:31:02.640 --> 00:31:04.960
it was actually nineteen twenty three. My mother was born

522
00:31:05.000 --> 00:31:06.960
in nineteen twenty six. So he grew up in the

523
00:31:06.960 --> 00:31:10.200
world that told him he was not equal. Okay, but

524
00:31:10.680 --> 00:31:13.799
here's what happened. He was in World War Two. He

525
00:31:13.839 --> 00:31:17.319
was in Germany, he was driving a supply truck, and

526
00:31:17.359 --> 00:31:21.519
he saw in Europe where Africa, well it was white people,

527
00:31:21.599 --> 00:31:26.240
color people. They were treated with respect, they were treated equal. Okay,

528
00:31:26.559 --> 00:31:29.079
So he came back with a different mindset. All right.

529
00:31:29.279 --> 00:31:33.319
My father was actually a Baptist minister, all right, so

530
00:31:33.079 --> 00:31:36.599
he began to see that. All right. Now I was

531
00:31:36.599 --> 00:31:39.480
born in nineteen sixty. So what was happening then It

532
00:31:39.519 --> 00:31:42.000
was the civil rights movement, all right, So that just

533
00:31:42.119 --> 00:31:46.880
reinforced the fact that hey, look we are equal. All right,

534
00:31:47.119 --> 00:31:50.200
this is this is this is the time for civil

535
00:31:50.319 --> 00:31:55.759
rights change. Okay. So I was born when this ideology

536
00:31:55.920 --> 00:31:59.839
was being created. So my dad was looking at it as, hey,

537
00:32:00.119 --> 00:32:03.559
you are equal. So this is what he told his children.

538
00:32:04.039 --> 00:32:08.279
And I grew up. See, I also remember blessing and integration.

539
00:32:08.519 --> 00:32:12.000
And if you're not my age, you don't realize this,

540
00:32:12.440 --> 00:32:17.680
but there was chaos in the streets where people were

541
00:32:17.799 --> 00:32:22.839
fighting integration. I actually went to an integrated school, even

542
00:32:22.920 --> 00:32:26.759
in elementary school, and what my father told me over

543
00:32:26.799 --> 00:32:30.000
and over again is that if anyone in that class

544
00:32:30.039 --> 00:32:33.000
makes an A, you can make an AD too. He said,

545
00:32:33.000 --> 00:32:35.440
if nobody in that class makes an a, I don't

546
00:32:35.759 --> 00:32:38.519
expect you to make it. But if anybody makes it,

547
00:32:38.720 --> 00:32:40.680
I expect you to make it. He told all our children.

548
00:32:40.720 --> 00:32:43.160
There was six of us, and here's what happened. Five

549
00:32:43.200 --> 00:32:46.400
of us were admitted to Vanderbilt and the other woman

550
00:32:46.400 --> 00:32:52.559
went to Northwestern. My brother, who is seventy eight, seventy,

551
00:32:52.599 --> 00:32:55.839
he'll be seventy seventy seven. He was in the second

552
00:32:55.920 --> 00:32:59.599
class of African Americans to be allowed in Vanderbilt. So

553
00:33:00.200 --> 00:33:03.359
you see, this stress we're talking about is not ten

554
00:33:03.440 --> 00:33:07.880
generations back, Okay, we're talking about my generation. My brothers

555
00:33:08.480 --> 00:33:11.200
and sisters had to deal with this, Okay. So all

556
00:33:11.279 --> 00:33:16.400
I'm saying is is that my father changed a generation. Okay,

557
00:33:16.720 --> 00:33:20.200
So let me go back. Okay. So that moment changed

558
00:33:20.240 --> 00:33:24.359
the generation. The civil rights movement was rising, America was

559
00:33:24.400 --> 00:33:27.640
confronting segregation and justice and belief that some people were

560
00:33:27.720 --> 00:33:31.480
less than others. The shift for many families, something began

561
00:33:31.559 --> 00:33:34.000
to change. A new idea began to take home. We

562
00:33:34.079 --> 00:33:39.039
are equal, and when belief changes, generations can change. Okay.

563
00:33:39.359 --> 00:33:42.200
So all you have to do is you have to

564
00:33:42.319 --> 00:33:46.920
change your belief. Okay, I give credit to that. That

565
00:33:47.000 --> 00:33:48.880
is why this is what I'll tell you. I was

566
00:33:48.880 --> 00:33:51.240
born in nineteen sixty, so my other brothers and sister

567
00:33:51.279 --> 00:33:54.079
was born in nineteen forty fifties. And I think I'm

568
00:33:54.119 --> 00:33:56.599
a little bit more of a rebel than my older

569
00:33:56.599 --> 00:34:00.000
brothers and sisters because I was raised in a rebellion

570
00:34:00.160 --> 00:34:03.480
is time. So that's why I can go off and

571
00:34:03.640 --> 00:34:07.240
do Asians blue print and I'm doing saliva testing. I'm

572
00:34:07.279 --> 00:34:11.440
a rebel. I'm a rebel of the establishment. My other

573
00:34:11.760 --> 00:34:14.719
my brother who's a doctor, who's ten years older than me,

574
00:34:15.039 --> 00:34:20.199
he's not a rebel's as he's a conservative, Okay, because

575
00:34:20.320 --> 00:34:22.320
that's kind of how you had to You had to

576
00:34:22.360 --> 00:34:25.239
be more passive during that time in order to survive.

577
00:34:25.760 --> 00:34:28.280
And when I was being raised, you had to be

578
00:34:28.320 --> 00:34:31.320
more of a rebel to survive. So you know, I'm

579
00:34:31.400 --> 00:34:34.920
just down. I'm learning this and it's it's allowing me

580
00:34:35.440 --> 00:34:38.880
to understand myself more, and how allowing me to understand

581
00:34:38.920 --> 00:34:42.519
my brothers and sisters more. All Right, So a lot

582
00:34:42.519 --> 00:34:45.199
of times they say when you teach something, you end

583
00:34:45.280 --> 00:34:48.079
up teaching yourself. So as I was going through this,

584
00:34:48.199 --> 00:34:50.599
I'm like, ah, that's why I'm a little different than

585
00:34:50.639 --> 00:34:53.159
my other my older brothers and sisters. I'm at the

586
00:34:53.320 --> 00:34:55.559
end of the baby boomer generation. I was born in

587
00:34:55.639 --> 00:34:58.280
nineteen sixty, it ends in sixty three, So I'm on

588
00:34:58.400 --> 00:35:03.000
this cusp. Okay, I'm a little more like my children's generation.

589
00:35:03.519 --> 00:35:06.360
I'm trying to get on, you know, TikTok and all

590
00:35:06.360 --> 00:35:09.000
of this stuff. I'm a little bit more toward trying

591
00:35:09.000 --> 00:35:11.599
to be like my kids that I'm trying to be

592
00:35:11.719 --> 00:35:14.639
like my older brothers and sisters are my parents because

593
00:35:14.679 --> 00:35:17.519
I'm on the cusp of this baby boomer generation and

594
00:35:17.639 --> 00:35:20.159
whatever came after that. So I want you to start

595
00:35:20.199 --> 00:35:24.440
thinking generationally how that's affecting you. When were you born,

596
00:35:24.800 --> 00:35:27.960
What was happening in the world. What were your parents

597
00:35:28.039 --> 00:35:32.239
concerned about? Were they concerned about the next meal on

598
00:35:32.280 --> 00:35:35.840
the table or did they have plenty and they had this,

599
00:35:36.159 --> 00:35:39.840
you know, their marriage was disrupted. What was actually going

600
00:35:39.880 --> 00:35:42.960
on when I was in the roomb? What did that

601
00:35:43.039 --> 00:35:47.039
situation prepare me for? What did they rewire my nervous

602
00:35:47.039 --> 00:35:50.639
system to expect once I was brought into the world.

603
00:35:51.280 --> 00:35:54.639
It's really cool stuff. I think, Okay, what do you think, rebel?

604
00:35:55.039 --> 00:35:57.679
I'm going on here? But this really like turned me

605
00:35:57.719 --> 00:36:00.679
on to help me to understand why I'm like I am.

606
00:36:00.960 --> 00:36:03.440
Why am I such a rebel? You know? Why do

607
00:36:03.599 --> 00:36:08.239
I fight against the institutions? Why do I fight against propaganda? Hey?

608
00:36:08.280 --> 00:36:11.039
I was born in the sixties, So anyway, when were

609
00:36:11.039 --> 00:36:13.320
you When was I born?

610
00:36:13.360 --> 00:36:14.079
That's a secret.

611
00:36:15.719 --> 00:36:18.119
No, But but does this make sense to you?

612
00:36:18.480 --> 00:36:20.880
It definitely does, And it's making me want to go

613
00:36:21.000 --> 00:36:24.760
back and look at time frames like when my parents

614
00:36:25.000 --> 00:36:28.360
were developing me and as I grew. I want to

615
00:36:28.400 --> 00:36:30.760
see you, like, gee, what was going on in life?

616
00:36:30.920 --> 00:36:33.360
I remember some things. I mean, I remember when the

617
00:36:33.400 --> 00:36:38.760
Space Shuttle exploded, Yeah, and things like that. I remember.

618
00:36:40.320 --> 00:36:45.800
I remember growing up in New Orleans and watching a

619
00:36:45.840 --> 00:36:48.800
lot of things. See I fall in the middle because

620
00:36:49.280 --> 00:36:57.360
I'm Italian and the people in certain neighborhoods treated everybody disrespectfully.

621
00:36:57.519 --> 00:36:57.719
Yeah.

622
00:36:58.239 --> 00:37:03.320
They I'd watch some of my friends get called horrible things,

623
00:37:03.679 --> 00:37:07.159
and then people would call us horrible things too. It's

624
00:37:07.199 --> 00:37:08.679
like hmmh.

625
00:37:10.639 --> 00:37:12.639
And that's why I said when I started out, I'm like,

626
00:37:12.760 --> 00:37:17.079
that's just my history is slavery. But almost every race

627
00:37:17.639 --> 00:37:21.239
has had somewhere at some point in time where some

628
00:37:21.519 --> 00:37:25.079
other race or country or whatever is trying to dominate them.

629
00:37:25.440 --> 00:37:28.079
And you dominate somebody by making them feel less than

630
00:37:28.480 --> 00:37:31.639
and so, like I say, the Italians, Irish, Asians, the

631
00:37:33.800 --> 00:37:38.719
Native Americans, all of them there, they are carrying the

632
00:37:38.800 --> 00:37:42.320
stress of their ancestor. And you, just like I said,

633
00:37:42.360 --> 00:37:45.639
you have to decide. Okay, is it a good thing? Now?

634
00:37:45.679 --> 00:37:48.119
Some of it is resilience. Okay. I felt like I

635
00:37:48.199 --> 00:37:52.599
get by surviving the Transatlantic slave slave trade. I feel

636
00:37:52.599 --> 00:37:55.679
like I'm resilient. I can handle anything. Okay, if I

637
00:37:55.679 --> 00:37:58.280
can handle that. I learned that when I climbed up

638
00:37:58.320 --> 00:38:00.480
that mountain to see those dog on guerrilla you know,

639
00:38:01.280 --> 00:38:04.280
ten thousand feet up up about you know, I was like,

640
00:38:04.320 --> 00:38:07.679
I can handle anything now. So but anyway, that's the

641
00:38:07.719 --> 00:38:09.719
part of it. So that's what I'm saying. This is

642
00:38:09.920 --> 00:38:13.400
this goes across generations. You just think about, you know,

643
00:38:13.760 --> 00:38:17.800
the stuff that you probably remember, the Bosnia and Servia

644
00:38:17.880 --> 00:38:21.440
when the Soviet Union broke up. That was chaotic. I mean,

645
00:38:21.480 --> 00:38:25.440
there's always chaotic things going on. The power of this

646
00:38:25.559 --> 00:38:28.840
is how can you remain calm when everything around you

647
00:38:28.960 --> 00:38:31.360
is going crazy. I will tell you one thing that

648
00:38:31.400 --> 00:38:34.000
my brother told me, who was who's a doc, who's

649
00:38:34.039 --> 00:38:36.760
older than me. He said, Look, this was like when

650
00:38:36.760 --> 00:38:38.880
I was a first year in medical school and he

651
00:38:38.960 --> 00:38:41.639
had been out. He said, if you can remain calm

652
00:38:41.719 --> 00:38:45.760
and everything around you is going crazy in the operating

653
00:38:45.840 --> 00:38:48.920
room or in the emergency room, people will be in

654
00:38:48.960 --> 00:38:53.199
to respect you. So here's what I did. When I

655
00:38:53.239 --> 00:38:56.559
was doing my residency in obgy N. That was my goal.

656
00:38:56.639 --> 00:38:59.119
Is whether it was emergency C section, whatever, I was

657
00:38:59.119 --> 00:39:02.199
going to stay calm. And this is what it got me.

658
00:39:02.280 --> 00:39:04.920
It got me to be chief resident of OBGYN. And

659
00:39:05.039 --> 00:39:07.719
I don't feel I feel like I did anything special.

660
00:39:08.239 --> 00:39:11.840
Is I was able to be calm and make good

661
00:39:11.920 --> 00:39:15.239
decisions really because of what my brother kind of told

662
00:39:15.280 --> 00:39:17.320
me is you need to stay calm. And this is

663
00:39:17.360 --> 00:39:20.360
what when chaos is going on around you, can you

664
00:39:20.440 --> 00:39:23.320
calm yourself. And that's why I started doing meditation and

665
00:39:23.400 --> 00:39:26.719
telling people about meditation, because it teaches you how to

666
00:39:26.800 --> 00:39:30.679
calm your brain down even if your external environment is

667
00:39:30.719 --> 00:39:34.039
going absolutely crazy. And that is a skill I think

668
00:39:34.159 --> 00:39:37.639
everybody should learn. How can I keep my internal environment

669
00:39:38.039 --> 00:39:40.920
where I don't turn on these stress genes, even those

670
00:39:41.000 --> 00:39:44.599
stresses all around me. That is the skill that I

671
00:39:44.719 --> 00:39:47.719
need people to try and learn. All right, So here

672
00:39:47.719 --> 00:39:50.039
we go. Okay, great, okay, let's go.

673
00:39:51.440 --> 00:39:54.800
First question, Are you saying stress can be coded into

674
00:39:54.840 --> 00:39:56.119
our DNA and RNA.

675
00:39:57.280 --> 00:40:00.000
That's exactly what I'm saying. That's exactly what I'm saying.

676
00:40:00.159 --> 00:40:02.599
It gets encoded. Like I said, you have to think

677
00:40:02.599 --> 00:40:06.880
of your DNA as your hardware on your computer and

678
00:40:06.920 --> 00:40:10.760
your epigenetics. That's what that turns up. That shows you

679
00:40:10.840 --> 00:40:13.559
what program you're looking at. So you get so your

680
00:40:13.599 --> 00:40:16.880
genes have all of these programs. It has stress programs

681
00:40:16.880 --> 00:40:20.239
and it has non stress programs. Okay, and so what

682
00:40:20.320 --> 00:40:22.599
is it will turn on the gene and now if

683
00:40:22.599 --> 00:40:26.679
somebody doesn't turn it off, that gene stays turned on. Okay,

684
00:40:27.079 --> 00:40:30.440
the gene didn't change, but the switch that turned on

685
00:40:30.639 --> 00:40:33.840
that gene came on. And if you don't turn it off,

686
00:40:33.880 --> 00:40:36.880
it's going to get passed down down the lane. All right.

687
00:40:37.239 --> 00:40:39.599
So next question, I hope I explained that.

688
00:40:39.679 --> 00:40:43.400
Okay, I believe. So let's see. Are you saying we

689
00:40:43.519 --> 00:40:49.320
experience things and the feelings control our response behavior as

690
00:40:49.360 --> 00:40:50.719
we go along in life.

691
00:40:51.039 --> 00:40:53.800
Yeah, so if you are if that stress system is

692
00:40:53.840 --> 00:40:57.840
always on, you're going to feel this constant anxiety. Okay,

693
00:40:57.920 --> 00:41:02.079
And constant anxiety. It turns off your frontal load. When

694
00:41:02.079 --> 00:41:05.159
you're anxious, it's very hard for you to think and

695
00:41:05.280 --> 00:41:09.280
to think logically. You begin to react, and that's what

696
00:41:09.280 --> 00:41:12.960
we call you your lower part of your Mammlian Olympic brain.

697
00:41:13.360 --> 00:41:17.639
You just act totally on emotion and not logic, and

698
00:41:17.719 --> 00:41:22.519
so you end up making decisions based on a system

699
00:41:22.840 --> 00:41:26.960
that was turned on three generations before. Okay, so you

700
00:41:27.079 --> 00:41:30.039
have to recognize, hey, where's that anxiety coming from. You

701
00:41:30.119 --> 00:41:32.960
have to consciously be aware of it and consciously do

702
00:41:33.119 --> 00:41:36.159
things to turn on the right genes and turn those

703
00:41:36.199 --> 00:41:39.000
scenes off. We can go ahead, say it's a few

704
00:41:39.000 --> 00:41:41.280
months last time we get through. But you have another question.

705
00:41:41.760 --> 00:41:45.559
Yes, can people have anxiety and not know they have

706
00:41:45.719 --> 00:41:47.639
anxiety because it's their normal?

707
00:41:48.079 --> 00:41:51.679
Exactly? That's right, That's what I was talking about. Most

708
00:41:51.719 --> 00:41:55.719
people think that the way they feel is normal because

709
00:41:55.719 --> 00:41:59.320
that's how they felt all their lives. Okay, but a

710
00:41:59.360 --> 00:42:02.320
lot of time is what you think is normal is

711
00:42:02.360 --> 00:42:06.440
not normal. Okay, it's I have a book called the

712
00:42:06.480 --> 00:42:10.480
Myth of Normal. Okay, normal just means what are most

713
00:42:10.599 --> 00:42:14.639
people experiencing. Okay, So if you go and get your

714
00:42:14.639 --> 00:42:17.679
blood pressure and everybody has high blood pressure, and then

715
00:42:17.800 --> 00:42:20.039
if you look at medicine, they do a bell shaped curve.

716
00:42:20.360 --> 00:42:23.239
It will show you that high blood pressure is the norm.

717
00:42:23.599 --> 00:42:28.639
So yeah, if everybody normal just means what is most common.

718
00:42:29.039 --> 00:42:33.079
And if it's common that people have been raised in

719
00:42:33.119 --> 00:42:38.800
a stressful environment, that anxiety and the stress pattern becomes normal.

720
00:42:39.280 --> 00:42:43.159
Everybody thinks that not sleeping well is normal, or being

721
00:42:43.320 --> 00:42:46.239
tired is normal, or not being able to control their

722
00:42:46.320 --> 00:42:49.599
weight normal. No, all of that is a stress and

723
00:42:49.719 --> 00:42:53.559
normal and nervous system, this function that may have been

724
00:42:54.039 --> 00:42:58.760
coded into your genes one hundred years ago. Anything else we.

725
00:42:58.719 --> 00:43:00.000
Do, but you need to finish this line.

726
00:43:00.039 --> 00:43:02.280
It's first, because yeah, I'm just gonna go really real quick.

727
00:43:02.360 --> 00:43:06.480
So ages through print living begins where we understand stress, physiology, hormones,

728
00:43:06.519 --> 00:43:09.320
lifestyle and mindset. Okay, I'm gonna go through this real

729
00:43:09.360 --> 00:43:11.519
quickly because we do want to answer your questions. So

730
00:43:11.559 --> 00:43:14.159
the final thought, the stress in your body might not

731
00:43:14.280 --> 00:43:18.119
be yours, but the healing can begin with you, and

732
00:43:18.199 --> 00:43:21.119
what you change today may change the biology of the

733
00:43:21.159 --> 00:43:25.360
next generation. So this is my big audacious goal. I've

734
00:43:25.360 --> 00:43:29.000
been reading this book called The Art of Impossible, and

735
00:43:29.079 --> 00:43:31.719
so one of You know, he talks about how people

736
00:43:31.719 --> 00:43:37.480
who thinks things are impossible impossible become possible when one

737
00:43:37.519 --> 00:43:39.840
person does it. Like the four Minute Mount. They thought

738
00:43:39.880 --> 00:43:42.199
nobody could run the mound and that's the four minutes

739
00:43:42.239 --> 00:43:45.519
until Roger Bannister did it. Nobody thought you could fly

740
00:43:45.719 --> 00:43:49.960
until the Wright brothers did it. Well, this is my thing.

741
00:43:50.480 --> 00:43:56.480
I want to make saliva testing, cortisol, esogen, progesterone. I

742
00:43:56.559 --> 00:43:59.480
want to make that as commonplace as knowing that when

743
00:43:59.519 --> 00:44:02.639
you need your blood pressure checked, you know that he's

744
00:44:02.679 --> 00:44:04.639
supposed to put a blood pressure cuff on you. When

745
00:44:04.639 --> 00:44:06.559
you want to know your temperature, you know you're supposed

746
00:44:06.559 --> 00:44:10.000
to use a a dermometer. And when you want to

747
00:44:10.000 --> 00:44:14.239
know about your hormones, everybody knows you do a salibaty Okay.

748
00:44:14.639 --> 00:44:17.159
The other thing I want to do is get this

749
00:44:17.599 --> 00:44:22.679
to have women and men learn enough physiology so that

750
00:44:22.760 --> 00:44:26.679
they can teach their kids about estrogen and progesterone and

751
00:44:26.679 --> 00:44:28.880
what makes things grow and how your hormones can be

752
00:44:28.920 --> 00:44:33.119
out of balance. And just think if everybody knew from

753
00:44:33.119 --> 00:44:35.559
an early age, hey, I need to worry about my estrogen,

754
00:44:35.559 --> 00:44:37.639
progesterone and balance because if it's out of balance. I

755
00:44:37.639 --> 00:44:41.000
could get fibroids, I could have infertility, and my moods

756
00:44:41.000 --> 00:44:43.519
could be crazy. It will make menopause very hard for me.

757
00:44:43.880 --> 00:44:47.039
But if I monitor this and I know my physiology

758
00:44:47.079 --> 00:44:49.599
that should have been taught in the fifth grade health class.

759
00:44:49.960 --> 00:44:53.159
If you can teach your daughter that, it will change

760
00:44:53.360 --> 00:44:56.920
this hormone confusion that has been going on for fifty years.

761
00:44:57.199 --> 00:44:59.800
So if you are part of ageless blueprint, you are

762
00:45:00.079 --> 00:45:04.440
part of changing future generations because if you know this

763
00:45:04.599 --> 00:45:07.119
information and you can teach it to your children and

764
00:45:07.159 --> 00:45:10.159
your friends to say, hey, look, if you're not getting

765
00:45:10.159 --> 00:45:13.960
saliva tested, you are just guessing that's why you're having

766
00:45:14.079 --> 00:45:17.039
So that's why there's so much confusion because people aren't

767
00:45:17.119 --> 00:45:21.519
using the right test. Harmone clarity equals saliva testing, blood pressure,

768
00:45:21.599 --> 00:45:24.360
medicine equals blood pressure. Come if I want to know

769
00:45:24.360 --> 00:45:26.639
my blood count, I know I'm slowly go get a CDC.

770
00:45:27.719 --> 00:45:32.639
My impossible goal is to make it where people, not doctors,

771
00:45:33.039 --> 00:45:37.880
people understand this, okay, because if you can understand this,

772
00:45:38.400 --> 00:45:41.960
you can change generations to come that they know how

773
00:45:41.960 --> 00:45:46.800
to measure stress through cortisol testing, that through heart rate variability.

774
00:45:46.840 --> 00:45:50.199
This is not information that's hard for people to understand,

775
00:45:50.599 --> 00:45:54.039
but if you understand it, you can change the life

776
00:45:54.039 --> 00:45:57.559
of your children, the children that's coming after that by

777
00:45:57.800 --> 00:46:03.360
understanding stress physiology and epigenetics. So that is my goal,

778
00:46:03.760 --> 00:46:05.800
and the reason why I get up here and do

779
00:46:05.880 --> 00:46:10.119
this is that I want you, guys who have questions,

780
00:46:10.239 --> 00:46:12.840
I want to give you the answers. And I told

781
00:46:13.000 --> 00:46:16.000
people last night, I want you to lose some sleep

782
00:46:16.239 --> 00:46:19.119
thinking about this. I want you to lose some sleep

783
00:46:19.480 --> 00:46:22.559
thinking about how important this is. I want you to

784
00:46:22.599 --> 00:46:25.840
lose some sleep thinking about how if I'd have known

785
00:46:25.920 --> 00:46:29.159
this earlier, how my life could have been different. So

786
00:46:29.440 --> 00:46:32.480
that's my goal, you guys, all right. I kind of

787
00:46:32.480 --> 00:46:35.760
get choked up about this because it's like it's like

788
00:46:35.960 --> 00:46:39.000
something that I have to get out, I have to

789
00:46:39.039 --> 00:46:42.000
get after me. So I come up with all these

790
00:46:42.039 --> 00:46:46.320
ideas and almost is overwhelming because how important it is

791
00:46:46.360 --> 00:46:49.519
to me and how I can see that that's a

792
00:46:49.559 --> 00:46:52.840
part of purpose in life. Can I do something that

793
00:46:53.000 --> 00:46:56.719
is going to change the life of people that come

794
00:46:56.800 --> 00:47:00.440
after me? Okay, So I got I gotta stop. I'll

795
00:47:00.440 --> 00:47:03.000
get emotional. I'll start playing here in a minute, you know.

796
00:47:03.119 --> 00:47:06.000
So hey, we got one minute left. So if we

797
00:47:06.119 --> 00:47:07.440
got one more question. Let's go.

798
00:47:08.679 --> 00:47:11.639
Let's see. Are you saying we can take control of

799
00:47:11.639 --> 00:47:13.039
our genes exactly?

800
00:47:13.280 --> 00:47:16.440
That's exactly what I'm telling you. That is that I

801
00:47:16.440 --> 00:47:20.159
couldn't have. I've been sitting here for fifty minutes trying

802
00:47:20.159 --> 00:47:23.360
to say that one thing. Yes, you can take control

803
00:47:23.400 --> 00:47:27.800
of your genes. There is nothing permanent about your genetic makeup.

804
00:47:28.199 --> 00:47:31.400
You can change your genes at any point in time

805
00:47:31.840 --> 00:47:35.000
by changing those things that we just talked about. Your mindset,

806
00:47:35.360 --> 00:47:39.840
your nutrition, lifestyle factors, how well you sleep, all of

807
00:47:39.880 --> 00:47:42.360
those can change your genes and it can change the

808
00:47:42.440 --> 00:47:46.239
length of your life. I did a podcast on the

809
00:47:46.360 --> 00:47:50.920
telomere effect. Is that how changing those lifestyle things that

810
00:47:50.960 --> 00:47:53.760
we talked about it can lengthen your life. And if

811
00:47:53.760 --> 00:47:56.239
it doesn't even lengthen your life, it can make your

812
00:47:56.280 --> 00:48:01.239
life more enjoyable, okay. Is by taking control of your

813
00:48:01.320 --> 00:48:05.199
life and your health, your genes, and control of what

814
00:48:05.559 --> 00:48:08.199
your future generations are going to have to deal with.

815
00:48:08.639 --> 00:48:11.480
So anyway, I know it's time to go. Thank you

816
00:48:11.519 --> 00:48:14.880
for your attention. Hey, comment, give me some feedback, tell

817
00:48:14.920 --> 00:48:18.079
me you know, tell me join my school group. Do

818
00:48:18.119 --> 00:48:19.840
all the things I tell you. I'm telling you to do,

819
00:48:20.280 --> 00:48:21.559
and we'll see you next week.

820
00:48:21.599 --> 00:48:25.920
All right, thanks for joining doctor Taylor today. If you

821
00:48:26.079 --> 00:48:29.199
missed any part of this show, just check out the

822
00:48:29.280 --> 00:48:34.039
podcast wherever you listen to podcasts. Angel's Blueprint is every

823
00:48:34.239 --> 00:48:38.039
Wednesday at nine am Eastern Time on W four EC

824
00:48:38.360 --> 00:48:43.519
Radio at w FOURC dot com. Together, we discovered the

825
00:48:43.639 --> 00:48:48.360
ancient secrets to better health through science and spirituality made

826
00:48:48.400 --> 00:48:52.559
for modern times. Until then, feel free to check out

827
00:48:52.599 --> 00:48:58.840
Anngeless Blueprint podcast dot com and Taylor mvformulations dot com

828
00:48:58.960 --> 00:49:00.000
for more information.

829
00:49:00.039 --> 00:49:00.159
Sho