Jan. 21, 2026

The Biology of High Performance

The Biology of High Performance
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Season 2

High performance doesn’t disappear overnight — it becomes biologically expensive. In this episode, Dr. Eldred Taylor explores why resilience fades, why standard labs often miss the problem, and how adaptability determines longevity. Drawing from clinical physiology and lived experience, he reframes burnout as recovery debt and explains how stress, cortisol, and recovery shape performance over a lifetime. This is a systems-level conversation about adaptation, not motivation.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com).

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WEBVTT

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Any health related information on the following show provides general

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information only. Content presented on any show by any host

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or guests should not be substituted for a doctor's advice.

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Always consult your physician before beginning any new diet, exercise,

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or treatment program.

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For centuries, ancient cultures new to secrets to longevity like

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tarity and healing. Now modern science is catching up. Ageless

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Blueprint is a podcast that will reveal the modern secrets

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of better health and a better life. Join doctor Eldrick

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Taylor here today and every Wednesday at nine am Eastern

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Time on W FOURHC Radio at W FOURHC dot com

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as together we discover the secrets to better health through

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science and spirituality. A better life with Ageless Blueprint starts now.

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Here's your host, doctor Eldred Tables.

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Hello everybody, Good morning. This is a cold Wednesday in Atlanta.

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We're actually expecting some snow this weekend. And you may

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notice that I don't have my usual white coat on

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with my spiritual MD and I'm the harmone doctor because

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this was going to be a little bit different. You know,

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I've been doing Aceless Blueprint here for about a year now,

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and I came up with that name, and I really

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didn't know why or what, but it just felt right

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at the time. So I've been doing podcast and doing

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the school and doing all kinds of things, and I

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finally realized what I was trying to do is I

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was trying to show how people could be ageless at

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any age and the ageless Blueprint. And I'll just give

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you what I figured out as a key to life

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is are you able to adapt to the ever changing environment? Okay?

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That is is what longevity is all about. Can you adapt?

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So the dinosaurs, did they become extinct because they were

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lazy or because they weren't powerful enough, they weren't big enough. No,

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they just couldn't adapt to the changing environment. And that's

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the thing that all animals have to do, and we're

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animals or mammals or whatever. You have to be able

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to adapt to the environment. And your body, if it

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is allowed, can adapt to almost any situation. But it

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has to be a stress and then it has to

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be a recovery because whatever doesn't kill you makes you stronger. Okay,

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So stress is not the enemy, it's just the prolonged

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stress is the problem. So let's go to the slide.

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So we're going to talk about the biology of high performance.

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So you know, I feel like I been Can can

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we make these bigger? Yeah? All right? Sology of high performance?

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So you know, I feel like I've been a high performer.

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You know, I've tried to be you know, my parents,

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you know, hey, you can do anything and others. So

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you know, I wanted to be a doctor. That's high performance.

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I have to do well in school, I have to

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do all this stuff, all right. So then also I

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you know, be at my residence. I'm gonna do a objuyn.

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I had to be a high performer. So then I

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had to be in my practice. I had to be

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higher performance, high performance, high performance. And then what you

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realize is that I couldn't do obgyn anymore. I couldn't

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do it anymore. It took me too long to recover.

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So I had to adapt. So I did functional medicine.

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Then I became a speaker, and then I had to

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adapt because traveling was too much. And then I had

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to adapt to see how can I still be a

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high performer at sixty five? And so I'm just going

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to take you through all of those steps and how

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you have to be aware that you if you want

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to maintain your high performance, you have to understand and

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the biology of high performance. So I wanted you to

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understand why resilience fails and why standard labs miss it,

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because people are going to the doctor trying to figure out,

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why can't I perform like I used to, Why can't

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I lose weight like I used to? Why can't I

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handle my job like I used to? And so they

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get all these tests and it gets missed. And so

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I want to show you how you can restore your

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adaptive capacity. And at sixty five, I'm trying to learn

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it and I'm trying to live it. I'm trying to

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maintain my high performance at sixty five and past because

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I've seen patients who have been high performance all their

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life and they can't wait till they're sixty or sixty

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five they're going to retire, and then they find out

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they don't have the energy that they thought they were

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going to have to enjoy their retirement. Right. So that's

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what ages's blueprint is all about. Okay, And I'm gonna

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tell you now. I'm gonna tell you at the end,

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the key to longevity is your ability to adapt to

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an ever changing environment. And with AI and all of

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this stuff, everything is changing so fast. Can you adapt?

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And I'm going to show you the biology that will

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help you adapt? Right, So let's go to the next one.

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So a lot of people, you know, they get to

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this point and it's like, is this just how I'm

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going to feel for the rest of my life? You know,

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maybe I'm successful, but I'm less resilient. That's what happened

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to me when I was doing ob It is that

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if I got up at two or three o'clock in

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the morning and did a surgery, Oh wow, I did

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a C section. Oh it was so exhilarating. But after

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a while, after I got into my forties, I could

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still do it, but I couldn't recover, okay, And even

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when I started speaking, as that started to wear on me.

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I was responsible, I would go, but I was less sharp.

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I couldn't come up with the with the interesting you know,

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little stories and stuff. And then I was still performing,

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but I was totally exhausted. I'm going to show you

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this whole life cycle here, and it all started in

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my forties or fifty fifties. My output remained high, but

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the effort required to sustain. It has doubled. Recovery takes longer,

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and the emotional fuse is shorter. That's why I saying,

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when you haven't recovered, now everything irritates you. Your job

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that used to you enjoy, now you hate it, okay,

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because you have not been able to adapt and your

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biology hasn't kept up with the environment yet. So let's

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go to the next labe. So you know, I've been

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to Africa and you see these animals and the first

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book I read about stress was why Zebras don't get ulcers?

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And it's very simple. You guys, you know you're here

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to try and survive, to try and have experiences and survive.

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So here's what zebras do. Okay, So they sit around

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and all these animals do. All they do is is

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eat and they sleep. They eat and they sleep, they

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go get water, they eat and sleep until a predator

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shows up. All right now, So they're doing parasympathetic is

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rest and digest, and I'll talk about that later. But anyway,

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so what they do is they sit around and if

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they see a predator, what happens They have to go

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into the sympathetic mode. They either have to fight or flight.

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So here's what happens. So they see a predator, they

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make a decision. Am I going to run and try

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and avoid the predator or am I going to fight it?

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So what happens is is a five or ten minute race.

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It's a five or ten minute fight. And one of

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two things will happen. Either the zebra will win the

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race and they will win the fight, and either way,

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the sympathetic driver is over with. They go back to

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eating and sleeping. All right, r it will lose the

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fight or lose the race. And now that sympathetic tone

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or that stress has killed the zebra and the stress

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response is over. So either way, the stress response is

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short lived. All right. The problem in humans, see we

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initiate that stress response twenty four to seven, we don't

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have a stress, and then recover and then we adapt.

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You know what those zebras do. They get sharper, they

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get stronger because they've avoided or they went through a fight. Now,

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so whatever kills you will make you stronger. Okay, whatever

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doesn't kill you, you will make you stronger. But it can't

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also kill you. So the stress can kill you if

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it's a prolonged stress. Right, So humans act like the

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predators around twenty four to seven. Because your body sees stress,

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whether it's emotional, environmental, any type of disruption in homeostasis,

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your body sees it as a stress. So if you're

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worried about something, if you had an injury that you

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hadn't recovered from, if you are in a toxic environment

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that's mold in your house or whatever, your body sees

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that as a stress. And if you don't identify that,

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and if you don't try to adapt to it and

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recover from it, it will kill you. Stress will kill you,

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all right. So now what I want you to understand

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is burnout is not a weakness. Okay, burnout is. So

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the myth is that burnout is a failure of manset.

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It is a lack of discipline or mental toughness. And see,

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and that's what happens. You become depressed and you become

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down on yourself because you can't do what you used

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to do. You can't lose weight like you used to,

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you can't perform your job like you used to. You

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can't you don't feel like you can be a parent

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like you used to. But the reality is that burnout

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is a broken adaptive switch. It is a physiological recovery debt.

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So I'm going to show you this in more detail.

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But cordis all should look like this. So remember this

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rhythm right here. So this is a daily quarter as

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our rhythm. This is you go to sleep, you recover,

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you build up your energy supply. Now you wake up

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in the morning, you have all of this energy. You

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go through your day, you work, you do what you

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need to do. Around lunchtime, you eat, you get a

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little bit more energy. Now you're tired, you go to sleep,

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you recover. You all of the energy from what you

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aid and what you did, it's all incorporated. And now

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it's a new day, and here you go. You're ready

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to go again. That's what's supposed to happen. And this

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is a cortisol curve. Your cortisol is your stress hormone.

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So every day there are some stressors, so you should

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have this flow of energy, all right, But when you

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run twenty four to seven, when you think there's a predator,

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when there's stressed all the time, initially cortosol goes up here.

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You can only do that for so long then it

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starts to flatten out. And now this is your energy

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supply for the day. You cannot be a high performer

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when your cortisol is like this. So I want to

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show you this is how it works. Now, this is

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probably how I was as an when I was going

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through medical school. You go, you know, this is what

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happens when you're young. You can go to school, you

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can work, you can party, you can do drug you

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can do all these things. Misuse your body because you've

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got all of this quarters on, you're pushing yourself. But

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I want to show you. This is a fifty four

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year old woman. She doesn't want to be like this,

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all right, but this is how it starts. And this

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is corporate America. Hey, push, push, push. You need to work,

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you need to stay late, you need to work hard,

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and you can do this for a certain amount of time,

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all right, But then this is what happens. And I

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want to show you. These are all These are patients

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that I've seen in the last month. This is this year.

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So most of the time people come to my office

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after they've had all of these tests, all of these

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different tests to see where their gut doesn't work while

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their brain doesn't work. They've been to all of these specialists.

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Then they finally come to me and I look at

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what's up the stream? What caused it? That stress connection

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that I told you. We wrote that book because seventy

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five to ninety percent of all visits to primary care

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physicians are for stress related complaints or disorders. So this

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is ninety five percent of my patients. More or less,

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they all have these disrupted curves. Now, all I want

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you to see is that green is normal, and you

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see what's going on here. All of these curves are disrupted.

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They're low, they're irregular. So you don't have this normal

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supply of energy during the day to get up, get

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your kids ready, you know, go to work, per format work,

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come home, make dinner. You just don't have it. And

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you fill in this gap with eating with carbohydrates because

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you're trying to fill up this energy gap. So you

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have all these cravings to get through the day. Coffee, chocolate, donuts,

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Dunkin Donuts, Starbucks. Starbucks is a billion dollar company, I

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believe because of this. So this is not rare. And

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if you don't intervene somewhere during this, this is the

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end result. This is a flatland, this is burnout. She

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has no quarters off, she has no ability to adapt

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to anything in her life. All right, So this is

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and the key is you need to be aware. You

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need to be aware that this is not something for

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you to get depressed about, for you to get anxious about.

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This is something for you to intervene into so that

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you can continue to be a high performer and you

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don't have to do all the I'm not talking about

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being a high performer going to medical school and do

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all this stuff. I'm just saying to be able to

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perform the things that you want to do, your personal desires,

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what you want in your life. That's high performance. That's

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the ageless blueprint. Can I recover? Can I take these

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stressors and help it to make me stronger and don't

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let it destroy me? And if she hasn't hadn't come

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to me, she would continue this ongoing search. That's why

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people are going to Facebook groups and they're going to anywhere,

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they're going to TikTok to listen to me because they

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can't understand why they can't perform like they used to.

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Does this make sense to you, rebel? I always kind

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of have to double check to make sure I'm making

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some type of sense. Can you hear me, rebel, I do, Okay,

250
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I want to make sure I wasn't talking to myself here.

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I'm sorry I heard you, but like totally I was

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reading the cortisol in the thing. I remember, I told

253
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you I was taking notes here like everybody.

254
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Oh, okay, all right, we'll good, We'll good, all right.

255
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So so I just wanted to make sure. So it's

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a biology problem, and the problem is we haven't exposed

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people to the test that can show them where they are.

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And then at the end of this, I'm gonna show

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you that it's a way to correct it. And it's

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not complicated, and it makes sense. Your body is so logical,

261
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you know, it really is, and so it's logic. If

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it's logical, you can understand it. So this is what

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we're gonna talk about. Cortisol is not the villain. Cortisol

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is capacity. So you need that normal flow. Now. When

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it was when I was in medical school and all

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that stuff, it was it was probably really high. I

267
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didn't know how to that's my quartasol then. But it

268
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gave me focus and drive and adaptability anymore. Oh man,

269
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I could do all of that stuff. I could recover

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from getting up in the middle of the night. It

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was great when I needed it, okay, and I can.

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You can do that for a certain amount of time.

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It's just like football players. I don't care what goes on. Eventually,

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these football players cannot perform at the highest level, and

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they do all kinds of things to make sure that

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they can perform at the highest level. They train twenty

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four to seven, they do all of these things, they

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eat right. They do it to maintain that higher performance.

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So cortisol is not the problem. It's cortisol without recovery

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and maintenance that's the problem. So you don't want cortisol.

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You want your cortisol to be responsive. You want it

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to be able to adapt to what the situation is.

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And I could do it for a while. So health

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is a rhythm, is not a number, okay, And that's

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why we do cortisols. We do a four point cortisol

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so that we can pick up this rhythm. So we

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want to see how much morning drive do you have.

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I have patience all the time and say it's hard

289
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for me to get out of bed. This is why

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Starbucks is a billion dollar company, because a lot of

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people have a flatten out morning drive. And this is

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why people who don't have a normal curve drink five

293
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or six cups of coffee during the day while they're

294
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always in the snack room to break room getting the

295
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donuts and the coffee, and then they get depressed. Why

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am I doing this? And then you have this evening

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shut down where a lot of people they come home

298
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from work and they're useless. And I used to be

299
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like that. Okay, so we get this evening shut down.

300
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But here's the key. Do you get the night time repair?

301
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And that's the problem is that a lot of times

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push the people push themselves and push themselves. And you

303
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can actually alter that curve yourself. If you stay up

304
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late all the time, your body will change that curve

305
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and say, okay, you want to stay up at night.

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This is how people who work the midnight shift stay up.

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You can change that curve. Now, the problem is sometimes

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you can change that curve and then when you want

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to change your back, it won't change back. And that's

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why I tell all people who work the night shift

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that they should get off the night shift because your

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body works in rhythms based on day and night, and

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at night time is when your body repairs itself and recovers,

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and you have to be able to go through that

315
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so that you can make it through the next day.

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That's when your body looking for cancer sales. That's when

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it incorporates all these nutrients so that you can get stronger.

318
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So if you don't sleep, you're not going to get

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stronger from the stress. You are going to break down

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from the stress. All right, next light. So that's what

321
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I'm showing you is that high stress. But too long

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breaks the rhythm. Okay, when the curve flattens, you lose

323
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your capacity to adapt. Ress hits you harder because you

324
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can't you can't continue that rhythm. All right, So that's

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what happens. You get this high stress. And I'll show

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you those two extremes, the high one and the low one.

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Those two cases came in this week. Was that guest

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this week. So this is not something that I had

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to search for in my archives to make sure that

330
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I showed you some examples. This comes into my office

331
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every day and people are so surprised that you could

332
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actually do a test like that and it really can

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map out their day. I can look at that curve

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and I can tell them exactly how they feel it

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during the day. I can tell them when they have

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the low points, when they have their high points. This

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governs your daily routine. Need to have a normal amount

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of cortisol. And when it's like this and not like this,

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it you eventually will have to pay the price. Okay.

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We have a question. Yeah, you know, how do you

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know when when you're stabilizing. I don't know a proper

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way to say what they're saying. How do you know

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when you're stabilize in that cortisol and are on the

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right track?

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Okay, I'm going to get to that at the end.

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How do you restore this? Okay? And it's very simple.

347
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You have to provide your body what you consumed. Okay.

348
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You consumed a lot of energy over a long period

349
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of time, so you have to give your body back.

350
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It needs to restore the energy. I'll just give you example.

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I tell you I've been to Africa and all this stuff.

352
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So what they do all day long is eat and sleep. Okay,

353
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they eat and they sleep, and whether they doing they

354
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are storing up energy. All right, And when it's time

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for the sympathetic drive to come and when this trying

356
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time to run a fight did you know that elephants

357
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and hippopotami and all of these huge animals, they're faster

358
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than humans. Okay, because they all they do is store

359
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up energy. They're pair of sympathetic rest and digest. They

360
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store up energy, and when it's time to move, they move.

361
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And that's what we don't understand is that we don't

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eat right, we don't sleep right, and then we wonder

363
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why we don't have any energy the next day. So

364
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we need to look at an example of how do

365
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these animals survive. They primarily are in a rest and digest,

366
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a pair of sympathetic mode, so that they can handle

367
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whatever stress and adapt to whatever stress comes their way.

368
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But we think of eating and sleeping as being lazy,

369
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But eating and sleeping is how you store up energy

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so that you can handle the stress of having to

371
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adapt to a changing environment. Does that make sense?

372
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Yes? I think I think that makes sense.

373
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Yeah. So yeah, we have to be able to store

374
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up in it. So if you don't eat right and

375
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if you don't rest, I know you've heard this a

376
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thousand times. Okay, you need to eat and that's how

377
00:21:34.839 --> 00:21:38.319
you get that's how you restore what your body used

378
00:21:38.400 --> 00:21:42.240
up to you know to go through those stressors. Okay,

379
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then the only way you can incorporate that is if

380
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you sleep. And if you don't sleep, you're just wasting

381
00:21:48.240 --> 00:21:50.640
your time taking a bunch of supplements and even eating right.

382
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And the reason why you go to the gym and

383
00:21:52.920 --> 00:21:55.079
all this stuff is that you know that you know

384
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that if you can build up your resilience through physical stress,

385
00:22:00.119 --> 00:22:02.799
it will also help you build up your resilience to

386
00:22:02.880 --> 00:22:08.079
emotional stress. Because remember, your body sees all stress, all

387
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disruption of homeostasis as the same. So that's why you

388
00:22:11.640 --> 00:22:14.119
go to the gym. You want to build up you

389
00:22:14.119 --> 00:22:18.480
know of physical stress. But that's why HIT the high

390
00:22:18.559 --> 00:22:23.960
intensity training is quick stress, quick recovery, Quick stress, quick recovery.

391
00:22:24.240 --> 00:22:27.440
They're trying to show you this. You are not overwhelmed

392
00:22:27.440 --> 00:22:31.279
because cortisol is high. You have anxiety because you have

393
00:22:31.359 --> 00:22:36.319
insufficient adaptive capacity, because you are anxious because you don't

394
00:22:36.359 --> 00:22:39.039
know why you feel like you do. You don't know

395
00:22:39.079 --> 00:22:43.000
why you're performing like you do. So you have anxiety

396
00:22:43.119 --> 00:22:46.880
because you are You know that you are having trouble adapting,

397
00:22:47.240 --> 00:22:51.160
So I feel anxious. My cortosol must be spiking. In reality,

398
00:22:51.200 --> 00:22:54.559
you are overwhelmed because your cortisol is no longer resilient

399
00:22:54.759 --> 00:22:59.240
enough to handle this load that you were handling before.

400
00:23:00.559 --> 00:23:04.599
So that's the issue, is that. And a lot of

401
00:23:04.599 --> 00:23:07.599
times what happens is this is why you are on

402
00:23:07.680 --> 00:23:12.640
these anti antidepressants and the anti anxiety drugs. It's not

403
00:23:12.759 --> 00:23:15.960
because that you are. It's not because your codasult is

404
00:23:16.039 --> 00:23:19.720
too high. You're anxious because you don't have that ability

405
00:23:19.839 --> 00:23:23.920
to respond to your environment. And so if you can

406
00:23:23.960 --> 00:23:27.640
fix that, that is you know, everybody is suffering from

407
00:23:27.680 --> 00:23:31.160
anxiety and depression now because there's so much stress, there's

408
00:23:31.200 --> 00:23:34.960
so many things going on. Our whole environment is changing

409
00:23:35.039 --> 00:23:38.759
so fast. Ai, You've got all of the political unrest,

410
00:23:38.799 --> 00:23:42.119
all of the global unrest and all of that. We

411
00:23:42.160 --> 00:23:46.440
are having trouble adapting to that. And so if you

412
00:23:46.480 --> 00:23:50.759
can build up your adaptive capacity, it can change your life.

413
00:23:50.920 --> 00:23:54.960
It can help you to become ageless. So even though

414
00:23:55.200 --> 00:23:58.119
all of this stuff is going on, for the last year,

415
00:23:58.240 --> 00:23:59.960
year and a half, I have tried to build a

416
00:24:00.119 --> 00:24:02.680
my adaptive capacity so I can handle all of this

417
00:24:02.759 --> 00:24:05.480
stuff all right. So that's what I'm trying to get

418
00:24:05.519 --> 00:24:08.400
across to you guys. But see, you cannot manage what

419
00:24:08.480 --> 00:24:13.000
you cannot measure correctly. So people are going around and

420
00:24:13.039 --> 00:24:15.400
they're getting the blood test, and they're going to the

421
00:24:15.400 --> 00:24:20.839
Mayo Clinic and getting the executive executive of physicals, and

422
00:24:20.960 --> 00:24:23.720
they're doing all of the peptides and this and that

423
00:24:24.119 --> 00:24:26.960
and anti aging. And I've been in that world. I've been.

424
00:24:27.319 --> 00:24:31.920
I've spoken at a four m I've spoken at all

425
00:24:31.960 --> 00:24:34.599
of these places, and it's all of these trends and

426
00:24:34.640 --> 00:24:37.240
all of these things. And I've lived long enough to

427
00:24:37.319 --> 00:24:40.480
see that all of those things change. They come in

428
00:24:40.640 --> 00:24:43.279
style and out of style. And what I've learned that

429
00:24:43.400 --> 00:24:45.720
these two books are your hormones making you sick and

430
00:24:45.759 --> 00:24:50.000
The Stress Connection. They still have good information in it

431
00:24:50.319 --> 00:24:55.920
because it is an ageless blueprint. Okay, stress is stress

432
00:24:56.160 --> 00:25:00.440
is life, and the ageless blueprint is can't I adapt?

433
00:25:00.519 --> 00:25:04.720
All civilizations they've had to adapt and if they don't adapt,

434
00:25:04.759 --> 00:25:09.200
they become extinct. So anyway, so standard blood test they

435
00:25:09.319 --> 00:25:11.920
measure total hormone. We've been talking about that. This is

436
00:25:11.920 --> 00:25:16.000
why I do saliva testing. It's a static it's not

437
00:25:16.039 --> 00:25:19.240
going to show you that rhythm. It often says normal

438
00:25:19.319 --> 00:25:22.680
when you feel terrible because you're looking at the wrong numbers.

439
00:25:22.680 --> 00:25:25.680
You're looking at the wrong place, the saliva panel. That

440
00:25:25.960 --> 00:25:29.599
everything you saw was saliva, all right, it's you're not

441
00:25:29.640 --> 00:25:32.680
going to see that in a single quartisol blood draw

442
00:25:32.880 --> 00:25:36.680
first thing in the morning, because one that blood draw

443
00:25:36.799 --> 00:25:39.160
is done under stress, you had to get to the

444
00:25:39.400 --> 00:25:42.039
doctor's office. You see somebody with a big needle, your

445
00:25:42.079 --> 00:25:46.000
cortisol spikes, so you think your morning quartosol is okay. No,

446
00:25:46.680 --> 00:25:50.160
it just adapted to that one situation. But if you

447
00:25:50.200 --> 00:25:52.640
don't have that, then your cortisol could be flat. So

448
00:25:52.680 --> 00:25:54.960
that's why it's so important to do it. You want

449
00:25:54.960 --> 00:25:58.039
to know your normal quarts all curve when you're not stressed.

450
00:25:58.440 --> 00:26:01.759
So in the saliva you can measure your free bioavailable.

451
00:26:01.799 --> 00:26:05.279
Harmony captures the four point curve and it reveals the

452
00:26:05.359 --> 00:26:09.559
pattern of adaptation. You want to see what is my

453
00:26:09.640 --> 00:26:12.960
ability to adapt? And what I want to tell you

454
00:26:13.079 --> 00:26:17.920
is that this is correctible. It is correctable. And when

455
00:26:17.960 --> 00:26:20.759
we come back, I'm just going to try and give

456
00:26:20.799 --> 00:26:22.680
you a little bit of the story of my life

457
00:26:22.720 --> 00:26:24.759
and show you how I have gone through all of

458
00:26:24.799 --> 00:26:28.559
these stages, and through all of these stages I have

459
00:26:29.400 --> 00:26:31.880
had to adapt, and I'm going to tell you The

460
00:26:31.960 --> 00:26:35.920
adaptation process is not easy. It's going to cause you

461
00:26:36.000 --> 00:26:41.000
to make some significant decisions about your life and which

462
00:26:41.039 --> 00:26:43.880
way your life is going. So at all of these

463
00:26:43.920 --> 00:26:47.960
inflection points, a decision has to be made. Am I

464
00:26:48.119 --> 00:26:50.799
just going to continue and let this and let this

465
00:26:50.960 --> 00:26:53.759
destroy me? Or am I going to make a change

466
00:26:53.880 --> 00:26:57.160
and let this enhance my life? Let this stress make

467
00:26:57.240 --> 00:27:00.799
me stronger, and don't let it defeat me. And it's

468
00:27:00.880 --> 00:27:05.440
not about fighting nature of fighting your biology. It's about

469
00:27:05.599 --> 00:27:09.039
understanding it and then trying to enhance it. And that's

470
00:27:09.039 --> 00:27:10.720
what we're going to talk about when we come back.

471
00:27:10.839 --> 00:27:13.119
All right, we are.

472
00:27:13.000 --> 00:27:15.720
Going to a quick break, So stay with us as

473
00:27:15.759 --> 00:27:20.720
we explore the Ageless Blueprint right here on w FOHC

474
00:27:20.880 --> 00:27:24.799
Radio and Talk for TV, an ancient secret with a

475
00:27:24.960 --> 00:27:29.000
modern twist for better health and vitality. Doctor Taylor will

476
00:27:29.039 --> 00:27:32.759
be right back. Taking care of your health shouldn't mean

477
00:27:32.880 --> 00:27:34.359
taking a handful.

478
00:27:33.920 --> 00:27:35.000
Of pills every day.

479
00:27:35.279 --> 00:27:41.039
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480
00:27:41.160 --> 00:27:44.839
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481
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482
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483
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484
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485
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486
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487
00:28:08.400 --> 00:28:12.279
We are back for more of Ageless Blueprint once again.

488
00:28:12.359 --> 00:28:15.559
Let's join doctor Taylor for more insights and research on

489
00:28:15.640 --> 00:28:19.039
the ancient secret to better health and a better life

490
00:28:19.079 --> 00:28:23.279
in modern times. Here's your host, doctor Aldred Taylor.

491
00:28:23.720 --> 00:28:26.960
All right, I'm back, and today we're talking about the

492
00:28:27.119 --> 00:28:31.599
real ageless Blueprint, and the real Ageless Blueprint in one

493
00:28:31.880 --> 00:28:36.680
sentence is can you adapt to your changing environment? And

494
00:28:36.720 --> 00:28:39.440
that's how you become ageless, and that's how you become

495
00:28:39.519 --> 00:28:44.480
productive throughout your lifetime? Can you adapt? And I'm at

496
00:28:44.519 --> 00:28:47.559
an adaptive point in my life, and I'm just gonna

497
00:28:48.240 --> 00:28:50.160
let's just keep going, all right. I want to make

498
00:28:50.200 --> 00:28:52.440
sure we get through all of this, all right, all right.

499
00:28:52.519 --> 00:28:57.240
So see, when survival is prioritized, when when your quote

500
00:28:57.279 --> 00:28:59.000
is all is down, all you can do is survive,

501
00:28:59.079 --> 00:29:02.720
You just have sympathy tone. And what happens is is

502
00:29:02.759 --> 00:29:08.200
that all non essential processes gets shut down. Okay, So

503
00:29:08.319 --> 00:29:11.000
that's what happened when we wrote the book all Your

504
00:29:11.000 --> 00:29:13.880
Hormones Making You Sick. We wrote that book. We talked

505
00:29:13.880 --> 00:29:16.400
about estrogen, progesterone and all of that, and then we

506
00:29:16.480 --> 00:29:19.759
realized that, hey, wait a minute, sometimes this doesn't work.

507
00:29:20.039 --> 00:29:22.599
And what we found out is that, hey, look, when

508
00:29:22.680 --> 00:29:27.279
stress is involved, it shuts down everything else that could

509
00:29:27.400 --> 00:29:30.960
use up energy. Now, your reproductive system is probably the

510
00:29:31.160 --> 00:29:33.880
and maybe that's why we noticed it first. It shuts

511
00:29:33.920 --> 00:29:37.160
down because you know how much energy is used in

512
00:29:37.200 --> 00:29:40.279
your reproductive area, so you just think a man and

513
00:29:40.319 --> 00:29:43.759
a woman has enough energy there that in the right situation,

514
00:29:44.119 --> 00:29:47.240
it can produce a human. So that takes a lot

515
00:29:47.279 --> 00:29:50.279
of energy. So your body shuts down reproduction. It says,

516
00:29:50.359 --> 00:29:52.519
we don't need to ovulate men, you don't need to

517
00:29:52.519 --> 00:29:55.079
make sperm, so we need to shut this down, so

518
00:29:55.279 --> 00:29:59.680
fertility rates go down. Now. Also, men don't have testosterone,

519
00:29:59.680 --> 00:30:01.599
so they don't have the motivation and dry out that

520
00:30:01.640 --> 00:30:05.079
they usually have. Women don't have estrogen, progesterone and balance

521
00:30:05.119 --> 00:30:07.920
like they should have because they didn't ovulate. So now

522
00:30:08.000 --> 00:30:12.279
emotions are irregular, their periods are irregular. They start to

523
00:30:12.319 --> 00:30:16.000
have all of these issues with their reproductive organs, firebroids,

524
00:30:16.000 --> 00:30:18.720
and deometrusses, all of that. Then it takes a lot

525
00:30:18.759 --> 00:30:21.680
of energy for you to digest your food. That's why

526
00:30:21.720 --> 00:30:24.920
you get sleepy after you eat, because all the blood

527
00:30:24.920 --> 00:30:27.880
flow goes there in order to pick up nutrition. All right,

528
00:30:27.920 --> 00:30:30.839
so that shuts down. So now you're not getting the

529
00:30:31.480 --> 00:30:35.279
nutrients that you need because your gut's not working correctly. Now, also,

530
00:30:35.400 --> 00:30:38.160
let me tell you this is that what happens is

531
00:30:38.200 --> 00:30:41.440
your blood goes there to pick up nutrients, but also

532
00:30:41.799 --> 00:30:44.559
the blood has to take nutrients back to the gut

533
00:30:44.839 --> 00:30:47.960
because the gut, it's the cells turn over every five

534
00:30:48.000 --> 00:30:50.759
to seven days. So if you don't have enough nutrients

535
00:30:50.759 --> 00:30:52.880
going back to the gut so it can repair itself,

536
00:30:52.960 --> 00:30:55.519
now you have leaky gut. Where did this all start?

537
00:30:55.599 --> 00:31:00.720
It started from stress. Now, also, your immune system takes

538
00:31:00.799 --> 00:31:03.119
up a huge amount of energy twenty four to seven.

539
00:31:03.160 --> 00:31:07.400
It's trying to protect you against cancer, against against bacteria,

540
00:31:07.599 --> 00:31:11.519
against environmental toxins. So all of this, their immune system

541
00:31:11.680 --> 00:31:13.720
is working twenty four to seven. It takes up a

542
00:31:13.759 --> 00:31:16.480
lot of energy. Turn it off, so now you're more

543
00:31:16.519 --> 00:31:21.559
susceptible to cancers, you're more susceptible to illnesses. And now

544
00:31:21.640 --> 00:31:26.319
your brain takes up twenty percent of all of your energy,

545
00:31:26.720 --> 00:31:28.680
and so now that's going to get shut off. Now

546
00:31:28.720 --> 00:31:31.079
I'm talking about not the reflex, not the instinct, not

547
00:31:31.160 --> 00:31:34.960
the reactive. I'm talking about the deep, contemplative, deep thinking

548
00:31:35.039 --> 00:31:37.960
that you need to be a high performer. It gets

549
00:31:37.960 --> 00:31:40.160
shut down. All right, So now all of this so

550
00:31:40.279 --> 00:31:43.640
now you've got physical problems, got reproductive problems, you've got

551
00:31:43.720 --> 00:31:47.960
immune system problems, you've got cognitive problems. And this is

552
00:31:48.039 --> 00:31:53.240
what drives people to multiple doctors and multiple specialists and

553
00:31:53.359 --> 00:31:59.680
multiple procedures. It all started from stress. Okay, seventy five

554
00:31:59.720 --> 00:32:02.400
to n ninety percent of all visits to primary care

555
00:32:02.440 --> 00:32:06.440
physicians of a stress related complaints of disorders. That is

556
00:32:06.519 --> 00:32:10.119
the study that got me wanting to be an expert

557
00:32:10.240 --> 00:32:14.119
on stress. All right, this is the key, This is

558
00:32:14.279 --> 00:32:19.599
the key to the aceless blueprint is not about more peptides.

559
00:32:19.640 --> 00:32:21.759
It's not more So what I want to do in

560
00:32:21.799 --> 00:32:25.279
an ageless blueprint is help people identify this and then

561
00:32:25.359 --> 00:32:29.839
we go through and we try to correct the upstream

562
00:32:30.039 --> 00:32:34.240
cause and not the downstream cause, because this is what

563
00:32:34.799 --> 00:32:37.400
makes people be on multiple drugs and all of this.

564
00:32:37.920 --> 00:32:41.160
And if we just went upstream a couple of levels,

565
00:32:41.559 --> 00:32:44.640
we could eliminate a lot of these things. All right, Yeah,

566
00:32:45.160 --> 00:32:46.039
does that make sense.

567
00:32:46.240 --> 00:32:49.920
Yeah, Okay, they're wondering if you're going to different doctors

568
00:32:49.920 --> 00:32:53.240
and they're giving you different medications, can't that cause issue

569
00:32:53.359 --> 00:32:54.160
and make things worse.

570
00:32:54.279 --> 00:32:57.279
Yes, it's going to make it worse. And everybody knows that.

571
00:32:57.599 --> 00:32:59.720
You get on the drug and then it causes problems

572
00:32:59.720 --> 00:33:02.519
they have get another drug. Hey, I'll just tell you.

573
00:33:02.960 --> 00:33:06.079
One of my friends that I knew, I just his

574
00:33:06.200 --> 00:33:08.359
daughter came back to tell me how he was doing.

575
00:33:08.759 --> 00:33:11.319
So he was seventy eight years old. He's a pharmacist

576
00:33:11.359 --> 00:33:14.319
that I know. And what they said, well, he was

577
00:33:14.359 --> 00:33:16.720
in the hospital. They had him on all these drugs.

578
00:33:16.759 --> 00:33:18.960
I'd forgotten what, but anyway, they thought he was going

579
00:33:19.039 --> 00:33:21.240
to die, and the final decision was, let's take him

580
00:33:21.279 --> 00:33:23.960
off all these drugs. They took him off all the drugs.

581
00:33:24.119 --> 00:33:26.759
Now he's back home. He was near death and they

582
00:33:26.759 --> 00:33:30.279
took him off all the drugs. And so, yes, getting

583
00:33:30.359 --> 00:33:34.240
on multiple drugs will cause a problem because your body

584
00:33:34.279 --> 00:33:36.480
doesn't know how to handle it because it's foreign to

585
00:33:36.519 --> 00:33:39.119
the body. All right, So yes, so you want to

586
00:33:39.160 --> 00:33:41.680
avoid going to doctor. Doctor. That's why I'm saying, if

587
00:33:41.720 --> 00:33:44.759
you have an issue, you need to and if this

588
00:33:44.839 --> 00:33:47.480
makes sense to you, you need to look at your

589
00:33:47.559 --> 00:33:52.359
quarters are curve. That is the key to longevity. Now

590
00:33:52.720 --> 00:33:55.000
this is what I will show you. Remember I told

591
00:33:55.000 --> 00:33:57.920
you that this can be corrected, so I want to

592
00:33:57.960 --> 00:34:00.519
show you. I hope you can see this. But this

593
00:34:00.640 --> 00:34:02.799
right here, and I'm not trying to get you to

594
00:34:02.839 --> 00:34:05.640
be a biochemistrys but this is the key. You want

595
00:34:05.720 --> 00:34:08.440
more energy to be able to adapt. It's right down here.

596
00:34:08.440 --> 00:34:10.199
It's energy at the bottom. I don't know if you

597
00:34:10.239 --> 00:34:14.199
can see my cursor, but atp at the bottom right

598
00:34:14.840 --> 00:34:17.800
is the goal. You're trying to make energy. Now, how

599
00:34:17.840 --> 00:34:20.280
do you get energy? It's up here, you see at

600
00:34:20.320 --> 00:34:23.199
the top. This is you get it from food. Now,

601
00:34:23.239 --> 00:34:25.480
let me show you the difference between us and because

602
00:34:25.519 --> 00:34:27.920
and the animals. I told you that the animals all

603
00:34:27.960 --> 00:34:30.719
they do is they eat and they sleep. And so

604
00:34:30.840 --> 00:34:36.400
all they're doing is taking in these roll you know things,

605
00:34:36.440 --> 00:34:39.800
you know, the leaves and whatever grows out there, the fruits,

606
00:34:40.119 --> 00:34:43.360
and they're taking this. And because they are in the

607
00:34:43.480 --> 00:34:49.599
jungle and everything is not processed and there's no agricultural

608
00:34:49.599 --> 00:34:53.079
companies over there stripping the land, all of these nutrients

609
00:34:53.119 --> 00:34:56.079
needed for energy are in that food we eat. All

610
00:34:56.119 --> 00:34:59.440
of this processed food and it doesn't have the basic

611
00:34:59.599 --> 00:35:02.599
ingredient that you need to make energy. And that's why

612
00:35:02.679 --> 00:35:06.599
you have to eat all these carbohydrates, you know, chips,

613
00:35:06.159 --> 00:35:11.119
and because you are not eating the proper nutrients to

614
00:35:11.199 --> 00:35:14.880
provide energy. It's as simple as it's as simple as that,

615
00:35:15.320 --> 00:35:18.559
And that's why we talk about eating right and resting

616
00:35:18.880 --> 00:35:23.360
and exercise. It's really feeding this system. You're giving yourself

617
00:35:23.360 --> 00:35:26.679
a little bit of a stress. You're eating. You're refilling

618
00:35:26.719 --> 00:35:29.519
this tank every day with the foods that you eat,

619
00:35:29.920 --> 00:35:32.559
and then you sleep so that you can incorporate all

620
00:35:32.559 --> 00:35:35.320
of this. So when the time comes for you to

621
00:35:35.440 --> 00:35:37.920
run away from the for the tiger, or to make

622
00:35:37.960 --> 00:35:43.360
that big decision or decide on some really life changing decision.

623
00:35:43.480 --> 00:35:45.360
Am I going to get divorced? Am I going to

624
00:35:45.400 --> 00:35:48.599
take this job? Am I going to pursue this line

625
00:35:48.639 --> 00:35:51.599
of work? Am I going to start the ageless bootprint?

626
00:35:52.039 --> 00:35:55.079
You've got to have a clear mind in order to

627
00:35:55.119 --> 00:35:58.119
be able to do that. All right, So this is

628
00:35:58.159 --> 00:36:00.800
what I'm going to talk about here, all right, So

629
00:36:00.960 --> 00:36:05.079
your biological balancing sleep sheet, and that's what I was

630
00:36:05.119 --> 00:36:08.639
telling you initially mean eventually you will pay the bill,

631
00:36:09.119 --> 00:36:11.920
So you have to see what are my deposits and

632
00:36:11.960 --> 00:36:14.800
what are my liabilities, and you need to make sure

633
00:36:14.840 --> 00:36:18.440
that this is in balance. But most people have a

634
00:36:18.440 --> 00:36:21.679
lot of liabilities. They with withdraw, but they don't put

635
00:36:21.719 --> 00:36:25.840
in the deposits. And this is the deposit is. You

636
00:36:26.039 --> 00:36:30.559
have to eat right. You have to eat the foods

637
00:36:30.679 --> 00:36:35.000
that actually have good fats, good carbohydrates, good proteins. The

638
00:36:35.039 --> 00:36:39.440
only way you can refeel that system is through eating right.

639
00:36:39.880 --> 00:36:41.920
And I also going to talk about breathing right. That's

640
00:36:41.960 --> 00:36:46.119
about meditation. That's another whole That's another whole one, another

641
00:36:46.199 --> 00:36:50.199
whole podcast, another whole video. All right, So how did

642
00:36:50.239 --> 00:36:52.840
this show up as leadership decline? So this is what

643
00:36:53.199 --> 00:36:57.159
I really really want everyone to be a high performer.

644
00:36:57.559 --> 00:37:00.480
And being a high performer doesn't mean you have to

645
00:37:00.519 --> 00:37:03.320
be a CEO of a billion dollar company, being a

646
00:37:03.400 --> 00:37:08.039
high performance being a high performance dad, a high performance mom,

647
00:37:08.480 --> 00:37:13.599
a high performance friend, a high performance employee, a high

648
00:37:14.519 --> 00:37:19.199
a high performance entrepreneur, a high performance speaker. All of

649
00:37:19.239 --> 00:37:23.159
this is high performance. Is how can you live your

650
00:37:23.280 --> 00:37:26.960
life to the highest level of performance for as long

651
00:37:27.000 --> 00:37:30.760
as possible. But what happens is you start to make

652
00:37:30.840 --> 00:37:34.519
bad decisions. Okay, because your frontal lobe. But your brain

653
00:37:34.639 --> 00:37:39.280
that requires twenty percent of your energy doesn't have a

654
00:37:39.320 --> 00:37:43.400
lot to draw from, so you make bad decisions your emotions.

655
00:37:43.639 --> 00:37:46.480
It's very hard for you to control your emotions because

656
00:37:46.480 --> 00:37:51.440
your frontal cortex is what inhibits your activity. So people

657
00:37:51.480 --> 00:37:54.920
find that they get addictions and they get cravings because

658
00:37:54.960 --> 00:37:58.880
they can't handle their emotions because their frontal lobe has

659
00:37:58.920 --> 00:38:02.519
gone offline. You have poor recovery because you don't allow

660
00:38:02.559 --> 00:38:06.280
yourself to recover. We think that resting is a sign

661
00:38:06.400 --> 00:38:10.960
of laziness and not a sign of preparation. Okay, when

662
00:38:11.000 --> 00:38:15.239
you rest your mind through meditation, when you calm yourself

663
00:38:15.320 --> 00:38:19.440
down before a big decision, that is allowing your brain

664
00:38:19.559 --> 00:38:23.199
to recover. I use this muse band here because it

665
00:38:23.239 --> 00:38:27.119
tells me when my brain has recharged. Okay, I have

666
00:38:27.239 --> 00:38:31.079
something on here that tells me what my recovery is.

667
00:38:31.400 --> 00:38:33.760
That's why people use the or rings and all that stuff.

668
00:38:33.800 --> 00:38:37.599
That's important. You want to know did I recover so

669
00:38:37.639 --> 00:38:40.199
that I can handle the next day's stress much better?

670
00:38:40.599 --> 00:38:45.159
You get reduced creativity. You can't think. I meditate, So

671
00:38:45.280 --> 00:38:48.719
after I meditate, my creative juices started to come in.

672
00:38:48.760 --> 00:38:52.519
I'm meditated before I started this podcast, so that my

673
00:38:52.639 --> 00:38:53.599
creative uses.

674
00:38:53.719 --> 00:38:55.920
Yes, go ahead, I have a question here, and this

675
00:38:55.960 --> 00:38:56.960
is a good question.

676
00:38:57.400 --> 00:38:58.000
Okay, great.

677
00:38:58.320 --> 00:39:03.760
The level of performance, your idea of high performance and

678
00:39:03.880 --> 00:39:08.400
someone else's idea of high performance are different. So who's

679
00:39:08.440 --> 00:39:12.400
exactly so whose level of high performance should they go by?

680
00:39:12.639 --> 00:39:15.800
The you should go by your No, That's the problem

681
00:39:16.159 --> 00:39:18.159
you don't see a lot of times, and this is

682
00:39:18.199 --> 00:39:21.039
what social media. We judge our high performance based on

683
00:39:21.119 --> 00:39:25.079
somebody else's high performance. That's one of the problems we're

684
00:39:25.079 --> 00:39:29.159
comparing and competing. My high performance is totally different from

685
00:39:29.199 --> 00:39:32.480
their high performance, and I can't perform at a high

686
00:39:32.639 --> 00:39:36.119
level like that person is. So suppose I judge my

687
00:39:36.199 --> 00:39:41.239
high performance based on Tom Brady throwing the football, and

688
00:39:41.280 --> 00:39:43.559
I can't throw a football as accurate as he can.

689
00:39:43.960 --> 00:39:46.000
I'm going to be depressed and anxious and all this

690
00:39:46.079 --> 00:39:49.800
because I am trying to match. I'm trying to do

691
00:39:49.880 --> 00:39:53.840
his high performance. Now, I believe everybody has a talent

692
00:39:54.360 --> 00:39:56.760
and they have certain things that they can do better

693
00:39:56.800 --> 00:39:59.800
than anybody else. And the key is to be able

694
00:39:59.800 --> 00:40:04.119
to identify that and to and to maximize it. And

695
00:40:04.159 --> 00:40:06.559
when your quotasol is down. You can't do it. You

696
00:40:06.599 --> 00:40:10.559
can't decide what is your higher performance. You know, you

697
00:40:10.599 --> 00:40:14.280
haven't recovered. You don't have any create a creativity to

698
00:40:14.400 --> 00:40:17.320
think about what is my talent and how can I

699
00:40:17.400 --> 00:40:19.920
maximize it? You don't have enough energy to even think

700
00:40:20.000 --> 00:40:22.400
like that. So that's why I'm saying, you have to

701
00:40:22.559 --> 00:40:26.079
have a normal amount of quotasol and energy for all

702
00:40:26.119 --> 00:40:28.519
of this stuff to work. And if you don't, if

703
00:40:28.519 --> 00:40:31.840
you're not eating or bringing that energy in. Also, you know,

704
00:40:31.920 --> 00:40:34.760
in our office, if because it's so hard to get

705
00:40:34.800 --> 00:40:37.119
good food in a big city like this, we do

706
00:40:37.199 --> 00:40:42.079
IV therapy where everything in this I'll show you everything

707
00:40:42.199 --> 00:40:44.920
in here we can put in an IV and we

708
00:40:44.960 --> 00:40:48.159
can do it the easy way, okay, just to help

709
00:40:48.199 --> 00:40:52.000
people to recover. Okay, So these are the things that

710
00:40:52.400 --> 00:40:54.480
all these ivy clinics are popping up. But most of

711
00:40:54.480 --> 00:40:58.000
these ivy clinics don't have all of these ingredients. But

712
00:40:58.559 --> 00:41:01.880
that is another way to it up. So this is correctable,

713
00:41:02.239 --> 00:41:04.239
and if we do it through IVS and a few

714
00:41:04.280 --> 00:41:08.039
little supplements, you can recover. So I want to tell

715
00:41:08.079 --> 00:41:11.199
you what happened. So okay, so let me just tell

716
00:41:11.239 --> 00:41:13.159
you all of the I'll tell you kind of my

717
00:41:13.199 --> 00:41:15.159
life cycle and where I am now. All right, so

718
00:41:15.239 --> 00:41:19.440
first ob all of this stuff. I'm at my high performance.

719
00:41:19.480 --> 00:41:22.920
I'm doing C sections, I'm building a practice, I became

720
00:41:23.000 --> 00:41:26.880
chief resident at in my residency, all of this stuff happened,

721
00:41:26.880 --> 00:41:28.920
so now I'm at this high level. So then what

722
00:41:29.119 --> 00:41:31.559
happened is that it was hard for me to recover

723
00:41:31.679 --> 00:41:33.679
from getting up in the middle of the night. So

724
00:41:34.039 --> 00:41:35.880
that was probably when I had that middle of the

725
00:41:36.000 --> 00:41:38.480
road thing, and so you know, I'm like, hey, I

726
00:41:38.519 --> 00:41:41.559
gotta I have to stop. I stopped delivering babies in

727
00:41:41.559 --> 00:41:44.400
two thousand and six and started doing functional medicine. And

728
00:41:44.480 --> 00:41:46.599
then I got so interested in functional medicine. I wanted

729
00:41:46.599 --> 00:41:48.960
to be a high performance. So I started speaking. I

730
00:41:49.000 --> 00:41:51.840
started flying all around, and I was going to Australia

731
00:41:51.840 --> 00:41:54.239
and all these places. And after about five or six years,

732
00:41:54.559 --> 00:41:57.440
it wore me out. And I'll tell you when I

733
00:41:57.519 --> 00:42:00.519
hit that flat line. I was in Las Vegas. I

734
00:42:00.559 --> 00:42:03.719
had just left my office. I flew out there. That

735
00:42:03.840 --> 00:42:08.400
next morning. I was supposed to do a presentation I've

736
00:42:08.400 --> 00:42:11.320
done a thousand times, and I looked at those slides

737
00:42:11.440 --> 00:42:14.440
and it looked like they had changed my slides my

738
00:42:14.599 --> 00:42:17.480
total frontal cortecs had gone off land. I didn't know that,

739
00:42:17.880 --> 00:42:20.159
but that's what had happened. The people who had heard

740
00:42:20.159 --> 00:42:22.360
me speak in the past, they knew something was wrong.

741
00:42:22.400 --> 00:42:24.519
They thought I had a stroke. They called my wife.

742
00:42:24.880 --> 00:42:29.880
I went back home and I stayed there for six months,

743
00:42:30.239 --> 00:42:32.599
and I'm telling you, my mind was a blank. I

744
00:42:32.679 --> 00:42:34.599
was still going to the office, but I'm telling you,

745
00:42:34.679 --> 00:42:37.400
I was listening to patients and I didn't understand what

746
00:42:37.440 --> 00:42:40.840
they were saying. It took me six months to recover, okay.

747
00:42:41.280 --> 00:42:44.000
And so then I recovered and I said, okay, I'm

748
00:42:44.000 --> 00:42:47.320
going to start doing these conferences in Atlanta where I

749
00:42:47.320 --> 00:42:50.840
don't have to I don't have to speak, I don't

750
00:42:50.880 --> 00:42:54.519
have to travel. So I did that, and that became

751
00:42:54.639 --> 00:42:57.480
very stressful because it's very hard to put together those conferences.

752
00:42:57.760 --> 00:43:01.360
Then in twenty sixteen, my sister passed away and I said, okay,

753
00:43:01.360 --> 00:43:05.199
I can't do it anymore. And then year ago, year

754
00:43:05.199 --> 00:43:08.199
and a half ago, I said, I don't like not

755
00:43:08.360 --> 00:43:10.760
being a high performer. How can I be a high

756
00:43:10.840 --> 00:43:14.639
performer again? So I did that. Reality Creator, I totally

757
00:43:15.079 --> 00:43:19.519
changed my life. I started meditating, I started living life differently.

758
00:43:19.599 --> 00:43:22.480
My relationship to had to come to an inflection point

759
00:43:22.519 --> 00:43:25.480
and decide what am I going to do? So this

760
00:43:25.559 --> 00:43:28.639
is what I'm saying. So this is a decision you

761
00:43:28.719 --> 00:43:31.159
have to make. Do I spend the next thirty years

762
00:43:31.159 --> 00:43:35.079
declining or do I take control now? And that's what

763
00:43:35.159 --> 00:43:38.519
you have to decide. Okay, Am I going to just

764
00:43:38.679 --> 00:43:41.559
let my life fade away? That? That's what I had

765
00:43:41.559 --> 00:43:43.960
to do. Last year, people were asking me, are you

766
00:43:43.960 --> 00:43:46.119
going to retire? Are you going to do this? I'm like,

767
00:43:46.639 --> 00:43:49.519
why would I retire? What I have to do is

768
00:43:49.559 --> 00:43:52.000
take all of this information that I've learned over the

769
00:43:52.039 --> 00:43:54.960
last twenty five thirty years. I want to share it,

770
00:43:55.119 --> 00:43:57.239
but I have to become a new person and able

771
00:43:57.320 --> 00:43:59.480
to do it. I have to adapt. I have to

772
00:43:59.559 --> 00:44:03.960
adapt podcast and to TikTok and to using chat, GPT

773
00:44:04.199 --> 00:44:07.559
and doing doing all of these things. If I'm going

774
00:44:07.599 --> 00:44:10.159
to continue to be a high performer, I am going

775
00:44:10.199 --> 00:44:13.159
to have to adapt because people aren't flying around to

776
00:44:13.239 --> 00:44:16.360
conferences anymore. They're not doing the things that I was

777
00:44:16.519 --> 00:44:18.519
doing in the past. But here's what I will tell you.

778
00:44:18.760 --> 00:44:23.280
The information is ageless. I just had to adapt to

779
00:44:23.400 --> 00:44:26.679
how I delivered this information. I've done it through being

780
00:44:26.719 --> 00:44:28.840
in my office. I've done it through books. I've done

781
00:44:28.880 --> 00:44:32.800
it through flying around speaking. I've done it through not

782
00:44:32.920 --> 00:44:36.400
flying around and speaking here. And now I'm adapting to

783
00:44:36.480 --> 00:44:40.039
this point here, and I'm hoping that I increase my

784
00:44:40.159 --> 00:44:45.280
longevity by understanding how to adapt. So I do not

785
00:44:45.480 --> 00:44:48.760
push myself anymore. When it's time to rest. If it's

786
00:44:48.840 --> 00:44:51.880
nine thirty and I'm sleepy, I go to bed. Okay,

787
00:44:51.960 --> 00:44:53.559
if it's in the middle of the day and I

788
00:44:53.599 --> 00:44:56.039
need a nap, I will take a nap. If it's

789
00:44:56.159 --> 00:44:58.679
before I'm about to do a podcast, I'm going to

790
00:44:58.719 --> 00:45:00.719
sit here and I'm going to med for ten or

791
00:45:00.719 --> 00:45:03.320
fifteen minutes to calm my brain down so that my

792
00:45:03.440 --> 00:45:07.119
frontal lobe can get back online so that I can

793
00:45:07.199 --> 00:45:09.639
be creative and say the things that I'm supposed to

794
00:45:09.679 --> 00:45:14.679
say here. So that's kind of my life story, you guys,

795
00:45:15.199 --> 00:45:15.920
it may be boring.

796
00:45:16.000 --> 00:45:16.599
So I.

797
00:45:18.679 --> 00:45:22.840
Consider myself to be able to still perform high at

798
00:45:22.880 --> 00:45:28.360
age sixty five because I understand the biology of high performance. So, yes,

799
00:45:28.840 --> 00:45:31.400
you're exactly right. Do not try to live up to

800
00:45:31.440 --> 00:45:34.800
someone else's high performance standards. That's a lot of times

801
00:45:34.880 --> 00:45:38.480
what we do as parents. We have these high performance

802
00:45:38.480 --> 00:45:41.400
standards for our kids, but that's not what their real

803
00:45:41.480 --> 00:45:44.360
high performance is. Okay, we try and push them to

804
00:45:44.400 --> 00:45:47.559
be a doctor, lawyer, indian chief. And these kids now

805
00:45:47.760 --> 00:45:52.039
they don't want these traditional jobs. They're being creative. They're

806
00:45:52.079 --> 00:45:55.400
making up new jobs. And I'm telling you, if you

807
00:45:55.440 --> 00:45:59.000
don't adapt, you're going to be like the dinosaurs. You

808
00:45:59.159 --> 00:46:03.280
will become. So I'm trying to not become extinct on

809
00:46:03.320 --> 00:46:09.719
the medical information high performance pipeline. Okay, I've been to

810
00:46:09.880 --> 00:46:13.039
the mountain tops, I've been through the valleys. I've been

811
00:46:13.079 --> 00:46:16.000
to the mountain tops. I've been through the valleys. That's

812
00:46:16.000 --> 00:46:19.880
what life is. And in those valleys you have to

813
00:46:20.039 --> 00:46:24.320
either get stronger or you have to adapt. Those are

814
00:46:24.360 --> 00:46:27.599
your two decisions. You got to and if you want

815
00:46:27.639 --> 00:46:30.440
to get stronger, you got to build yourself up physically.

816
00:46:30.920 --> 00:46:34.159
You have to build yourself up emotionally, and you have

817
00:46:34.239 --> 00:46:37.320
to make sure that that quarters all curve is going

818
00:46:37.360 --> 00:46:40.880
to allow you to adapt. All right, So it got

819
00:46:40.880 --> 00:46:43.360
like a minute and a half rebel, But you know,

820
00:46:43.519 --> 00:46:47.360
I really want to push this home. This is the key,

821
00:46:47.719 --> 00:46:50.119
you know, So longevity let me, yeah, let me do this.

822
00:46:50.159 --> 00:46:55.519
Long longevity is the capacity to adapt. And again, you know,

823
00:46:55.639 --> 00:46:57.199
over a year and a half ago, I said I'm

824
00:46:57.199 --> 00:46:59.679
going to take a longevity course, and as I went

825
00:46:59.719 --> 00:47:02.440
through the longevity course, that's like, wait a minute, they're

826
00:47:02.440 --> 00:47:06.119
talking about the stress connection. Hey, longevity is not the

827
00:47:06.159 --> 00:47:10.360
absence of stress. Is the preservation of the body's ability

828
00:47:10.400 --> 00:47:13.800
to resolve stress. So if you can get the data

829
00:47:13.920 --> 00:47:16.719
and you find out the rhythms, you can change that rhythm.

830
00:47:17.079 --> 00:47:20.800
So this is it. This is longevity. Medicine is your

831
00:47:20.880 --> 00:47:24.239
ability to adapt. And it all starts from Quartersoft. So

832
00:47:24.239 --> 00:47:26.679
I would invite you to join my school group. You

833
00:47:26.719 --> 00:47:29.639
go in there, we can you can get the informations

834
00:47:29.719 --> 00:47:32.840
you need, you can get the testing you need, and

835
00:47:32.920 --> 00:47:36.440
you join Asis Blueprint and we can help you through

836
00:47:36.519 --> 00:47:41.239
longevity by making sure you can maintain your adaptive capabilities.

837
00:47:41.519 --> 00:47:43.320
All right, anything else, you guys.

838
00:47:43.440 --> 00:47:48.320
We have a piggyback on that last question about high performance.

839
00:47:48.599 --> 00:47:51.119
They want to be clear. If you think you're at

840
00:47:51.199 --> 00:47:54.280
high performance, but someone else, like a boss, thinks you're

841
00:47:54.400 --> 00:47:59.199
not at high performance, what level should you go with

842
00:47:59.280 --> 00:48:02.119
your own coreer? Like, if your boss thinks you're not

843
00:48:02.159 --> 00:48:06.199
performing as high.

844
00:48:05.119 --> 00:48:07.559
Well, well you know what I would say, you self

845
00:48:07.559 --> 00:48:10.960
reflect you can. You can say to yourself, it's my boss, right,

846
00:48:11.400 --> 00:48:13.800
you know, maybe it is, and so maybe you do

847
00:48:13.960 --> 00:48:16.079
need to do the quarters on. Maybe my boss is right.

848
00:48:16.519 --> 00:48:19.199
Let me see what my quarters all curve is. Maybe

849
00:48:19.239 --> 00:48:22.360
that's why I don't like my boss anymore. It's not

850
00:48:22.400 --> 00:48:25.559
because he's demanding more from me. It's just that I

851
00:48:25.599 --> 00:48:29.400
can't meet the demand anymore. Okay, So so that's what

852
00:48:29.480 --> 00:48:33.360
I would tell you. Uh, if someone is noticing that

853
00:48:33.400 --> 00:48:36.119
you're not performing at the at the level that they're

854
00:48:36.199 --> 00:48:40.559
used to seeing you perform, then investigate it. I would say.

855
00:48:40.760 --> 00:48:43.320
It's just like if somebody said, hey, look, you know

856
00:48:43.360 --> 00:48:47.360
you got a rash. You know, you wouldn't say, oh,

857
00:48:47.440 --> 00:48:49.480
that's not you say, oh, well let me see you know,

858
00:48:49.559 --> 00:48:52.280
let me investigate the rash. So somebody else noticed something

859
00:48:52.320 --> 00:48:55.199
on you then that you didn't notice, then you need

860
00:48:55.239 --> 00:48:57.960
to investigate it. So maybe the boss is telling you, hey,

861
00:48:58.440 --> 00:49:00.679
you know, I'm not asking you to do more, it

862
00:49:00.840 --> 00:49:03.159
just seems to be harder for you to get it done.

863
00:49:03.440 --> 00:49:06.559
And just to put it out there, ladies and gentlemen,

864
00:49:06.599 --> 00:49:09.119
if you're doing the job and you've been doing but

865
00:49:09.159 --> 00:49:11.480
the boss keeps piling more stuff on you.

866
00:49:11.679 --> 00:49:17.599
Yeah, that's just as well. Yeah, yeah, so you know, yeah,

867
00:49:17.639 --> 00:49:22.199
it's a yeah, it's adapting. You can either fight or flight. Okay.

868
00:49:22.280 --> 00:49:25.039
You can either fight it, build up your resilience and

869
00:49:25.079 --> 00:49:27.239
fight it, or you can leave. You just say no,

870
00:49:27.360 --> 00:49:30.840
he's being unfair. Okay, I'm just as good as I've

871
00:49:30.880 --> 00:49:33.960
always been, but he's being unfair. So that's the fight

872
00:49:34.079 --> 00:49:37.679
or flight. So when you're if you're arrested up, you

873
00:49:37.719 --> 00:49:40.480
can make that good decision. You can say no, hey,

874
00:49:40.519 --> 00:49:43.079
look I know I'm I'm as good as I ever been.

875
00:49:43.400 --> 00:49:46.119
This guy is just crazy okay, and so then you

876
00:49:46.159 --> 00:49:48.280
have to leave, so that that would be the difference.

877
00:49:48.280 --> 00:49:49.840
I know we're over, so let me. I'll see you

878
00:49:49.880 --> 00:49:53.679
guys next week. But hey, join joined acis Blueprint School.

879
00:49:54.280 --> 00:49:59.039
This is what we're going to talk about is longevity, hormones, proges,

880
00:49:59.239 --> 00:50:02.280
test on quarters, all to get you performing at a

881
00:50:02.360 --> 00:50:04.920
high level. All right, So see you guys next week.

882
00:50:05.840 --> 00:50:07.840
Thanks for joining Doctor Taylor today.

883
00:50:08.400 --> 00:50:11.679
If you missed any part of this show, just check

884
00:50:11.679 --> 00:50:15.960
out the podcast wherever you listen to podcasts. Angel's Blueprint

885
00:50:16.119 --> 00:50:20.239
is every Wednesday at nine am Eastern Time on W

886
00:50:20.400 --> 00:50:25.559
four EC Radio at W FOURC dot com Together, we

887
00:50:25.639 --> 00:50:30.679
discovered ancient secrets to better health through science and spirituality,

888
00:50:30.840 --> 00:50:32.599
made for modern times.

889
00:50:32.920 --> 00:50:34.880
Until then, feel free.

890
00:50:34.679 --> 00:50:39.199
To check out Angeless Blueprint podcast dot com and Taylor

891
00:50:39.400 --> 00:50:42.880
mvformulations dot com for more information