Sept. 24, 2025

Telomere Quiz & 30-Day Longevity Challenge

Telomere Quiz & 30-Day Longevity Challenge
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Season 1

Dr. Taylor reviews the Telomere Effect quiz and shows how small daily habits can slow cellular aging. Learn a simple plan: reduce stress, sleep better, eat whole foods, move daily, and build social support. See why tracking (HRV, sleep) matters, how meditation helps, and how to stack tiny wins. Join the 30-day challenge now—and get ready for next week’s tools on epigenetics, peptides, and biohacking.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com). Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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WEBVTT

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Any health related information on the following show provides general

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information only. Content presented on any show by any host

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or guests should not be substituted for doctor's advice. Always

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consult your physician before beginning any new diet, exercise, or

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treatment program.

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For centuries, ancient cultures new to secrets to longevity like

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twity and healing. Now modern science is catching up. Ageless

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Blueprint is a podcast that will reveal the modern secrets

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of better health and a better life. Join doctor Eldrick

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Taylor here today and every Wednesday at nine am Eastern

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Time on W FOURHC Radio at W FOURHC dot com

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as together we discover the secrets to better health through

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science and spirituality. A better life with Ageless Blueprint starts now.

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Here's your host, Doctor Eldred Taylor.

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Hello, Good morning, Good Wednesday to you. I am doctor Taylor,

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the hormone Doctor and the spiritual MD, and I'm so

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happy to be here today. And what I want to

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talk about today is that, you know, last week we

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talked about how you can increase your TEILOMEWS, which is

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really talking about how you can increase longevity, how you

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can stay healthy and happy for a longer period of time.

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And because I think that's so important, I want to

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just go back over it again because the that's really

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what the Ageless Blueprint is all about, is how can

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you stay ageless? How can you not succumb to old age?

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And I think that's different than you know, just living longer.

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We don't want to live longer and be in poor

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health for you know, the last ten to fifteen years

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of our life. You know, my goal is is that

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I stay healthy, productive, a active part of my community,

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my family, and I think that's what most people want.

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And I just want to help guide you to see

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if there are some things you can do to make

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that become more of a reality, because what I have

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learned is that you shape your reality more than your circumstances.

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So you have to take an active part in what

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your future reality is going to be. And there's steps

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you can take. And you know, the way I structured

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my Acist Blueprint school is that first we start off

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with hermones, and hormones are so important. That's why we

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wrote the book Are your Hormones Making You Sick? And

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then the second book we wrote was The Stress Connection.

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And I think that second book is more important than

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the first one is that and that's part of the hermones.

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So when we look at hormones, we look at female

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and male hormones, and we look at cortisol. Because stress,

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what I've learned is stress disrupts everything. It disrupts your hormones,

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it disrupts your gut, it disrupts your brain. So it's

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so important that I want to do a second podcast

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on it. I may do a third or fourth because

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ninety percent of the visits to a primary ninety percent

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of the time when you go to a doctor, you

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are going for a stress related complaint or disorder. And

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that's from a study twenty thirty years ago. Now it's

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probably ninety five ninety eight percent. So what I want

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to do is we can look at what we're going

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to do is we're going to look at this telomere

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trajectory quiz and I want to go through it so

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you can identify the stress. Because the first thing that's

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important is you want to identify the stress and if

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at all possible, get rid of the stress. The second

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thing is that if you can't get rid of the stress,

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change how you respond to the stress. And that's why

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I talk so much about meditation because that's one of

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the best ways to change how you respond to stress.

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And then the third thing is re pair the damage

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caused by the stress. So if it's damaged your hardmonal balance,

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we want to repair it. If it's damaged your adrenal

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gland which makes quartersol, we want to repair it. If

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it's damage your gut, we want to repair it. And

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then we want to prepare you for future stress. So

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for right now, what I want to do is I'm

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gonna do this screen share and hopefully I can pull

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up the right thing. Let's see kind of find it here.

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This is going to be so easy to find. Listen,

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let me pull it up here and then I'll be

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able to see it. Can you see that ti LaMere effect?

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If I share my whole screen, you should be able

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to do it share entire screen. That's probably the easiest

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way for me to do it. All right, now, can

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you see it? Can you see it? Rebel? Okay? All right,

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So let's start here. So we're going to take this

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quiz and I hope you you can score it. Okay,

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So you've got to calculate your score from one to four.

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Where in a one next to the statements that apply

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to you, and zero to the ones that don't apply. So,

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are you experiencing severe ongoing job stress? I always say,

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don't let a job kill you. This is another big

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stressor full time caregiver or a disabled family member. That's

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and sometimes we're you know, we're caught in between all

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of these. We may have sick children, we may have

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a severe job stress, we may be taking care of

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elderly parents. So all of these they are cumulative, and

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so you may be experiencing one, two, or three of

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those and they all add up. All right, Do you

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live in a dangerous neighborhood? Do you feel unsafe? And

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sometimes people feel unsafe in their own body, you know,

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they just have this anxiety, or or if you are

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in a neighborhood, or if you're in a family where

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you don't feel safe, that's all that is all affecting,

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All of that is affecting you. Are you experiencing extreme

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stress almost every day due to some chronic situation or

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recent traumatic event. And what I've learned is that you

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can make yourself well just by thought, and you can

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make yourself sick just by thoughts. So even if you're

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thinking of an experience that you've had in the past.

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That's what we call post traumatic stress. Even if you're

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thinking about it, it can become a stress that can

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affect your health. All right. So if you score so

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this is this is the scoring, all right. So the

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higher the score, the better off you are. The lower

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you score, so if you score two or more, you're

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at high risk. So these are these tilmere points. All right.

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So let's go on UH mood disorders. Do you have

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a diagnosable condition like anxiety or depression? And if you

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if you have a diagnosed UH mood disorder like that,

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that is going to cause stress also because you're not

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going to respond appropriately to a situation. If you're chronically depressed,

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are or your have chronic anxiety, you over emphasize situations

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because of your moot disorder? All right, So how much

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social support do you have? Is there someone that can

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give you good advice? Is there someone you can count

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on to listen to you? Is there someone who shows

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you love and affection, because this can all of this

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can reverse all of those stressors that we talked about earlier.

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Do you have someone you can talk over your problems with?

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Do you have much as much contact as you would

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like with someone who you feel close to. So how

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you know, how what is your social network? Do you

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have a strong social network. If you don't have a

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strong social network, get a dog. Your dog will always

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love you, you know. So that's why I say is man's

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best friend. So you need some kind of social support,

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whether it's church or community organization, you know, and the

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biggest social support is your spouse. And that's why it's

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so devastating, especially to men, when their spouse passes away

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after they've been married for a long time. They get

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this severe loneliness and it can lead to an early death.

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You know. As I've said before, men need women and

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women don't necessarily need men to live longer. Okay, if

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you're a man and you're you're a widow, I would

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say that you need to go and try and reconnect

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with the woman because women are healthy for men. Healthy

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women are healthy for men. That's what I should say.

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Is that a better way to say it? Rebeled that

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if you're a healthy woman is good for a healthy man.

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I believe you don't.

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Yeah, you don't want an unhealthy woman. You know that

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women can be well let me be quiet, let me

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stop talking before I get myself in trouble. All right,

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So you want social support. How much physical activity do

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you do? So I did not do much physical activity.

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You do once or twice a week, about three times

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a week are almost daily, you know. And you don't

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want to over you don't want to over exercise. Just

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some movement. We're going to talk about that. Just some

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movement will help you, you know. I have. I've started

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maybe eight nine months ago, going back to the gym

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because I had a goal that I wanted to keep

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my body fit. Even though I'm sixty five. I see

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these images of these people my age and they're fit.

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I see them at the gym, So it encourages me

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that you don't have to your body doesn't have to

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deteriorate just because you're getting older and you start off slow.

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You build yourself up and even just walking doing some

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kind of movement, even if sheigong or tai chi, they've

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been doing those for thousands and thousands of years, and

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that is to keep their physical ability, because when you

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lose your mobility, you lose a lot of joy in life.

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You know. I like to travel, and I see that

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when you travel, especially in these foreign countries. When we

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went to Egypt, you have to be limbered to go

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into those caves and to those temples and all that.

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You have to be mobile, So you want to do

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whatever you can to maintain your mobility. All right, sleep patterns,

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and that is what I've been working on. And I

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always say, you cannot manage what you cannot measure. So

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that's why we do cortisol testing and heart rate variability.

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We try and measure stress so we can manage it.

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I measure my sleep patterns and that is very very important. Now,

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I'll tell you they say you should get six to

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eight hours of sleep. My goal is to get more

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than six hours, because that's just kind of how I'm built.

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If I get six six and a half hours and

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I look at my sleep monitor and I get enough

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rim sleep, ourm sleep, and deep sleep, then I'm happy.

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But I am focused on that because I haven't been

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good at that in the past. And next week I'm

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going to talk about Right now, I'm just talking about

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things that you can do and it really doesn't collst

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you anything. It's just lifestyle changes. But next week we're

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going to go to the next step. We're going to

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talk about how epigenetics can show you what's aging you.

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More quickly, I'm going to do some of I'm going

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to show you some of my biohacking monitors that I have,

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which I think are very important because I like data.

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You know. I got interested in harmone replacement, biodonkal hartmone

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replacement once I could measure it in saliva, and then

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I had data that I could go on that worked.

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I started being interested in stress when I learned how

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to measure saliva. I mean, corta is all in saliva

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and look at heart rate variability. Now I had data.

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When we're going to talk about peptats, I do epigenetic

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testing so I can know what peptats to focus on.

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All right, So with sleep, there's certain things you can

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do to help you with sleep. I talk about some

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of those in the school Age's Blueprint school. But there's

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things you can do to get data. We talk about

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r rings. I want to introduce you to something called HUME,

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which is which I think is great. I may do

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a whole podcast on that, but I think you need

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these measurement gadgets because you even if you're talking about longevity.

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This human biopad that I'm going to talk about. It

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helps you to measure longevity day by day so that

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you can know what are you doing every day that's

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either they're increasing or decreasing your longevity. So anyway, so

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I measure my sleep. I think that's very important. You

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want to get six to eight hours of sleep, and

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you want to be good quality sleep. You want to

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be deep sleep. You want to be rim sleep. That's

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when you actively dream and your subconscious is open. All right,

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what are your nutritional habits? Are you eating good fats

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like avocados and seaweed and fish that can train contains

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omega three oils like salmon. Please stay off of the

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sugar sodas. You just don't know how much sugar is

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in those sodas. You want to stay off of those

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process meat. All of that is bad. Now, I will

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tell you I am really planting. I don't eat meat anymore.

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It helps me to maintain my weight. I don't feel

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sleepy and tired after I eat. I would encourage you

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don't have to go totally plant based, but try and

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limit the amount of meat you eat. And if you

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eat the meat, let it not be processed. Go to

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your local farmer's market, get grass fed beef without any

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antibiotics or anything like that. So you want to avoid

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processed meats at all costs. Now, another thing I want

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to tell you, you want to avoid barbecue meats. So

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the char that's on that barbecue is really carcinogenic. It

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has nitrites in it. And so you know, you want

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to cook your meat properly if you're going to eat

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the meat. And I know barbecue. I live in the South.

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I know it's a big deal. But just be wary

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of that. You know, if you're going to do it,

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do it in moderation. Don't let meat always be a

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part of your meal. Try and go at least one

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meal without having meat, and eventually you'll do two, and

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then you may do it where you only eat me

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two or three times a week. But I think that's

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very important. And how much whole grain, whole whole where

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the whole foods? I guess you should say it. Are

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you eating, are you eating vegetables? Are you eating unprocessed meats?

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How much fruits and vegetables are you getting your five

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servings a day? You know? So I know that's hard

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to do. But Hey, like I said in the morning,

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I eat my keene wire put blueberries, I put raspberries

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in it. I may put a banana in it. Then

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I tried to eat something that's plant based for lunch

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and also for dinner. But anyway, let's keep going. Let

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me see what is the last one? Oh, we did

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we did sleep, we did stress, we did movement, we

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did social connection, and then we did food. All right,

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So that's it. So I think we didn't we If not,

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I will have this as an attachment to this podcast.

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Did we do it last time?

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This?

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Yeah? I know we had an attachment last time. Yeah,

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So let me I just want to show you guys

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that I practice what I preach. Okay, so can we

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do this video? Can we do this video? Rebel? You

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see it at the end. I'm on my walk. I

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did number one. I did my meditation to relieve my stress.

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I slept six and a half hours last night, and

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then my meditation it said my brain was at an

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optimal level. So while I'm walking, I'm learning. You always

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want to expand your mind. So I've done my stress relief,

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I've done my sleep, I'm doing my exercise. I'm learning

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I'm also going to the gym today. I'll go back,

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I'll eat my plant based breakfast, and then I will

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have a social connection with my family and maybe with

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anybody else I meet today. All right, that's it. This

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is day two and my challenge. Let's see what and

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where you are in your challenge. All right, So I

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started a thirty they challenge in my school group. I

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put it on substack. I'm gonna put it on Instagram.

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It's just you know, having information and not using it

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or not following it is totally worthless. Okay. So if

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if you're listening to this, if you want to make

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these life childs lifestyle changes, I just encourage you to

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do it. You know, do one of them. You know,

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look at your sleep pattern and I think we're going

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to talk about that. Next is just try to make

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a few little changes. Like one week, say okay, I'm

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gonna walk for ten minutes and that's it. You know,

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the next week, say well, how can I have a

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plant based, plant based breakfast? You know, maybe oatmeal with

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some food or whatever. You know, the next time you say, hey,

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look I'm going to walk and I'm gonna meditate or

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I'm gonna you know, enjoy nature. Sometimes you can you know,

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like I say, you combine it all at once. I walk,

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I I'm listening, I'm learning something while i'm while I'm walking.

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To expand my man, man, you can do walking meditations.

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That's what I learned with Joe Despenzo. We would do

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a thirty minute walking meditation. So there's a way when

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you say, hell, I'm busy, I don't know if I

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have ten minutes of time, Well, you can try and

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combine two or three of these at once. You can

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meditate while you're eating. Okay, so we talk about we

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talked about mindful eating, and we're going to go through

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a list of what you can do during a day

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to try and change your longevity habits. Okay, so how

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much time we got, So now let's go to the slides.

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This is going to be quick. We're going to talk

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about how can you what changes can you make if

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your trajectory is not the trajectory that you want. These

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are some things that you can do to try and

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change your trajectory. So to teel a mere effect. Part

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two the quiz that reveals your cellular aging path. So

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last time we looked at five critical lifestyle habits that

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directly impact Tailor mill Lenk. Now this is not just

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some foodful thing. This this lady won a Nobel Prize

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for the tilamere effect. Discovering tilamere is how they're affected,

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how you can lengthen them, and you want to know

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what trajectory you're on. So when you look at the trajectory,

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you can go this way, but you can change your

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trajectory slowly, and now we can try and decrease aging.

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So that's what we're that's what we're doing. We're trying

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to change the trajectory of our life. And it's never

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too late to do that. Okay, So it has a

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scientific foundation. Elizabeth Blackburn and Elissa Appel is a comprehensive

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assessment tool that evaluate six critical lifestyle domains that directly

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influence tila mere health. And whenever I say tilamere is longevity,

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all right. The quiz represents decades of research into silar

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mechanisms of aging. And when you break it all down,

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it's all about to sell. There's something that's called as

335
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within so without so what you do for every little

336
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cell is actually affecting your whole body. So that's why

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we talk about cellular aging because that microcosm of a

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cell actually reflects your whole entire body and health. All right,

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So we have stress management and emotional resilience. We have

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mood regulation and mental health, sleep quality and recovery patterns,

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dietary choices and nutritional habits, exercise frequency and movement patterns,

342
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and social support and relationship quality. So it isn't a

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medical diagnosticists. It's a powerful lifestyle mapping tool that helps

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you identify which daily habits are either protecting your tilomeres

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or putting them at risk. And the quiz predicts whether

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your tilomeres are a protective or detective trajectory that supports

347
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longevity or a risky path that accelerates cellular aging. So

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again we want to change what If you're on a

349
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good trajectory, keep on going, and next week we'll talk

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about other things you can do to even intensify that

351
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trajectory where we can make you age even less, are

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at even slower pace. All right. I always talk about

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stress and emotional health. You know, that is my big thing,

354
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and I constantly apologize that I talked about the stress connection,

355
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but we didn't talk enough about the stress disconnection. And

356
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so these high risk factors that you have that can

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cause you significant stress are chronic caregiving. And I can

358
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tell you how many patients I see who are in

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this kind of band where they have parents who are

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seventy eighty ninety years old, and they also have children

361
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who are in their teens and twenties and thirties. So

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you're taking care of them, trying to make sure that

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they go to the right school and that they're set

364
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up and they get a good job and they're able

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to sustain themselves, which is harder and harder for young

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people to do. It's more and more young people who

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are having to depend on their parents longer and longer

368
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because of the economy. You know what, I could buy

369
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a house after finishing my residency. You can't do that anymore.

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And even doctors who are in so much, so much

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debt coming out of school and then having to try

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and start a practice or join a practice or whatever anyway,

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so you have this where you're trying to take care

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of your kids and you're trying to take care of

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your parents, and that is a very stressful situation. Unsafe environments,

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you know, living in a place where you don't feel safe,

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whether it's an unsafe neighborhood, are an unsafe family, or

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social you know you're in an abusive relationship. You're a child,

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and you are living in an abusive family where your

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parents are either mentally or physically or abusing you. That

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is high stress and that childhood stress that can linger

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for decades and a lot of the emotional problems that

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people are having as an adult all stem from those

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unsafe environments when you are a child, And remember you're

385
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you're in a hypnotic state for the for your brain

386
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ways in this stata hypnotic state wherever you that whatever

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you see as a child in your first six to

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seven years, you think that's how life is. So if

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you live in an abusive family, you think that's the

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way the life is. And even unconsciously, you will recreate

391
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that same situation in your own life if you don't

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understand that subconscious drive that's pointing you in that direction,

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that points you toward an abusive relationship, and you're doing

394
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it unconsciously. So professional burnout that's what we have to

395
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worry about. And I've been through that. I've been through

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professional burnout where I was on stage I was speaking

397
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to a large group of doctors. That was an annual

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meeting that I went to, and my slides were up

399
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there and I was I went totally blank. The people

400
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that thought I had a stroke, that I had a

401
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tia stroke because my mind just me And that's because

402
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I had been in my practice. I took a flight

403
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out to Las Vegas. I spoke that morning and my

404
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mind went blank. And for six months I had to

405
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recover from that professional burnout, and I have dedicated myself

406
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to not do that again. Okay, so and then post

407
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traumatic stress. So let's let's move on, all right, Protective practices,

408
00:23:24.400 --> 00:23:30.799
meditation and mindfulness. I can't stress enough how important meditation is.

409
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I just can't stress it enough. I found it late

410
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in life, but I want you to start as early

411
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as possible. That is how you respond to stress. You meditate,

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You quiet your mind, and you will find that that

413
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stress becomes manageable if you if you can change how

414
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you respond to it. And I will tell you that

415
00:23:52.759 --> 00:23:56.279
muse headband has taught me how to meditate. Where I

416
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can do it with the headband on, I can do

417
00:23:58.279 --> 00:24:01.240
it without it. Is that I can make my mind

418
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go quiet even though there's chaos all around me. So

419
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breath work and stress reduction, journaling and emotional processing, and

420
00:24:09.440 --> 00:24:12.400
that's what I'm talking about, is trying to process some

421
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of those emotions that you inherited from your childhood and

422
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you want to build psychological resistance. That's what meditation does.

423
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It allows you to stay calm, your mind, to stay

424
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calm so you can think so that you don't go

425
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into this reactive, instinctive type fight or flight response to everything.

426
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You can quiet yourself down, you can think coherently, and

427
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you can respond to people and not react in an

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habitual manner. Reacting to your spouse or to your children,

429
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or to your coworkers in a way that you know

430
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is going to bring conflict, but you do it because

431
00:24:47.720 --> 00:24:50.880
it's a reaction. If you can slow your man down,

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you can respond to them appropriately so it doesn't lead

433
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to further conflict. All Right, Sleep and recovery, I'll tell

434
00:24:56.720 --> 00:24:59.839
you that's my big thing that I'm working on. I'll

435
00:24:59.880 --> 00:25:03.359
be honest with you. Probably a year ago, when I

436
00:25:03.400 --> 00:25:07.200
wasn't focused on this, my sleep patterns were awful. I

437
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had a monitor and my sleep but my sleep scores

438
00:25:11.079 --> 00:25:13.039
were awful. I didn't know what to do about it.

439
00:25:14.039 --> 00:25:16.880
But I started meditating to start doing these other things,

440
00:25:16.960 --> 00:25:19.279
these hacking things that I'm gonna tell you about. And

441
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I am a firm believer that nothing gets better if

442
00:25:23.200 --> 00:25:25.960
you don't sleep. You can take all the supplements you want,

443
00:25:26.119 --> 00:25:28.720
you can do all the ivs, you do whatever you want,

444
00:25:29.000 --> 00:25:32.119
but if you don't sleep, none of that gets incorporated

445
00:25:32.720 --> 00:25:37.519
cellularly to build those cells and those individual cells or

446
00:25:37.519 --> 00:25:42.319
what makes you. So you have to worry about cellular health.

447
00:25:42.359 --> 00:25:46.319
And that's what happens during sleep. You repair yourself, you

448
00:25:46.400 --> 00:25:50.920
regenerate yourself, You get rid of old dying cells, so

449
00:25:51.079 --> 00:25:54.880
new sales can be expressed. You have to sleep. So

450
00:25:55.000 --> 00:25:57.599
whatever you need to do to sleep, whatever you need

451
00:25:57.640 --> 00:26:01.240
to do to sleep other than sleep peels. We want

452
00:26:01.279 --> 00:26:04.000
to get you off the sleeping pills because that's not natural. Sleep,

453
00:26:04.400 --> 00:26:06.359
other things, and we'll show you some things that you

454
00:26:06.400 --> 00:26:08.519
can do to help you to sleep. So sleep represents

455
00:26:08.519 --> 00:26:11.640
a critical window when your sales performing central repair and

456
00:26:11.720 --> 00:26:16.480
maintenance function. The quiz specifically evaluates both sleep quantity and quality.

457
00:26:16.839 --> 00:26:18.799
And you know a lot. You can do it with

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00:26:18.880 --> 00:26:22.519
your Apple Watch, you can do it with the R ring.

459
00:26:22.960 --> 00:26:25.839
I'm going to show you this hum band. There's all

460
00:26:25.960 --> 00:26:28.119
kinds of things, but you want to focus on your

461
00:26:28.160 --> 00:26:31.240
sleep and your sleep quality. You want to establish consistent

462
00:26:31.279 --> 00:26:35.119
sleep schedules, creating optimal sleep environments. You want a cool

463
00:26:35.240 --> 00:26:38.440
dark room. I started wearing an eye patch. You want

464
00:26:38.480 --> 00:26:41.079
seven to nine hours again, If I get six and

465
00:26:41.119 --> 00:26:44.200
a half, I'm happy. And you to shift your telemet

466
00:26:44.200 --> 00:26:47.720
trajectory from risky to protective. Sleep isn't just rest, it's

467
00:26:47.799 --> 00:26:51.119
active cellular restoration exercise. We want to do some kind

468
00:26:51.119 --> 00:26:53.039
of exercise. I know in the Apple Watch, you'll tell

469
00:26:53.039 --> 00:26:56.079
you to stand up after ninety minutes. It doesn't have

470
00:26:56.200 --> 00:26:58.920
to be crazy exercise. And you don't want to over

471
00:26:59.039 --> 00:27:02.440
exercise because that is actually a stress. So you want

472
00:27:02.480 --> 00:27:05.839
to do it moderately. And it's always good to have

473
00:27:05.880 --> 00:27:08.880
a walk, you know, a walk. It kind of serves

474
00:27:08.920 --> 00:27:11.400
two purposes. It gives you exercise and when you're out

475
00:27:11.400 --> 00:27:15.640
in nature, stop and smell the roses. Okay, look at

476
00:27:15.640 --> 00:27:18.319
the trees and the structure of the trees, and how

477
00:27:18.799 --> 00:27:21.920
the pattern of the trees and the different trees. You know,

478
00:27:22.000 --> 00:27:24.359
if you're not living where there's a lot of uh,

479
00:27:24.920 --> 00:27:27.359
you know, greenery, I live in a place where it's

480
00:27:27.400 --> 00:27:30.160
a lot of greenery. So I just look and you

481
00:27:30.279 --> 00:27:33.039
just see the beauty of nature. If you live downtown

482
00:27:33.119 --> 00:27:35.200
in the high rise, walk around the building and look

483
00:27:35.240 --> 00:27:38.920
at the beauty of man's creation. You know how they

484
00:27:38.920 --> 00:27:42.400
can build these buildings in these tight places, and you know,

485
00:27:42.680 --> 00:27:46.240
just be grateful wherever you are. So exercise is a

486
00:27:46.319 --> 00:27:51.319
part of expressing gratitude also, and that's a powerful emotion.

487
00:27:51.519 --> 00:27:54.160
You want to talk about how to relieve stress, Start

488
00:27:54.200 --> 00:27:58.599
being grateful. Start being grateful for your negative experiences and

489
00:27:58.640 --> 00:28:03.240
your positive experiences, because your negative experiences actually lead you

490
00:28:03.319 --> 00:28:06.519
to change. Okay, just think about it. Some of your

491
00:28:06.720 --> 00:28:11.839
worst experiences made you make a change. Okay, even the

492
00:28:12.079 --> 00:28:16.240
death of a spouse. I'll tell you my parents last

493
00:28:16.240 --> 00:28:20.119
few years of their life, and when they passed away,

494
00:28:20.279 --> 00:28:23.839
it made me make a change to start practicing more

495
00:28:23.880 --> 00:28:28.720
functional medicine. How can I help myself function better for

496
00:28:28.759 --> 00:28:32.440
a longer period of time and I don't begin to

497
00:28:33.000 --> 00:28:36.799
waste away, you know, ten years before I actually pass away.

498
00:28:37.160 --> 00:28:39.759
So even though that was an awful time in my life,

499
00:28:39.759 --> 00:28:43.079
it made me make a change. So I'm not grateful

500
00:28:43.119 --> 00:28:45.920
that my parents. I'm grateful that my parents lived and

501
00:28:45.960 --> 00:28:48.400
they were an example for me, but they also helped

502
00:28:48.400 --> 00:28:51.960
me to change my focus on health. All right, so

503
00:28:52.559 --> 00:28:54.359
let me see, we got one we talked about nutrition

504
00:28:54.400 --> 00:28:56.799
to that. I think it's break time, so this is

505
00:28:56.839 --> 00:29:00.279
a good time to break and I'll be back. Well,

506
00:29:00.279 --> 00:29:02.319
fantasy slats and then we're just going to go through

507
00:29:03.200 --> 00:29:06.920
a day in the life of a person who's changing

508
00:29:06.960 --> 00:29:09.160
the trajectory. We're going to look at the old and

509
00:29:09.279 --> 00:29:11.599
the new. We're going to fintasy slats, and then we're

510
00:29:11.599 --> 00:29:14.240
going to look at how you can change your whole

511
00:29:14.400 --> 00:29:19.240
day that it's focused on changing the trajectory of your

512
00:29:19.599 --> 00:29:22.160
teelor mere life for your longevity. All right, So let's

513
00:29:22.160 --> 00:29:22.680
go to break.

514
00:29:24.039 --> 00:29:26.519
We are going to a quick break, So stay with

515
00:29:26.640 --> 00:29:31.039
us as we explore the Ageless Blueprint right here on

516
00:29:31.279 --> 00:29:35.759
W FOURHC Radio and Talk for TV, an ancient secret

517
00:29:35.880 --> 00:29:39.720
with a modern twist for better health and vitality. Doctor

518
00:29:39.759 --> 00:29:43.279
Taylor will be right back. Taking care of your health

519
00:29:43.400 --> 00:29:45.519
shouldn't mean taking a handful of.

520
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Pills every day.

521
00:29:46.680 --> 00:29:52.440
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522
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523
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524
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525
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526
00:30:12.759 --> 00:30:16.880
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527
00:30:16.880 --> 00:30:21.279
tailor MD formulations dot com. We are back for more

528
00:30:21.480 --> 00:30:25.200
of Ageless Blueprint once again. Let's join doctor Taylor for

529
00:30:25.359 --> 00:30:28.799
more insights and research on the ancient secret to better

530
00:30:28.880 --> 00:30:33.440
health and a better life in modern times. Here's your host,

531
00:30:33.480 --> 00:30:34.640
doctor Eldred Taylor.

532
00:30:35.519 --> 00:30:37.799
All right, so now we want to talk about nutritions.

533
00:30:37.799 --> 00:30:41.920
I told you about those bad process foods. So you know,

534
00:30:42.000 --> 00:30:45.200
I know everybody like hot dogs and they like hamburg

535
00:30:45.279 --> 00:30:47.680
is on the grill. And I'm not trying to take

536
00:30:47.720 --> 00:30:50.160
away all of your fun, you guys, Okay, you can

537
00:30:50.240 --> 00:30:54.680
have you can have fun, but just realize what is

538
00:30:54.720 --> 00:30:57.839
doing to you. Okay, So these are protected. So here

539
00:30:57.839 --> 00:31:02.720
are the risky foods. Process foods, sugary beverages, refine, carbohydrates,

540
00:31:02.720 --> 00:31:06.799
and inflammatory oils like vegetable oils. Those are inflammatory oils.

541
00:31:07.119 --> 00:31:14.720
You actually want to have non inflammatory oils like avocado oil,

542
00:31:14.920 --> 00:31:19.279
olive oil, coconut oil. Those are non inflammatory oils that

543
00:31:19.359 --> 00:31:21.920
you can use. You want to have protective foods like

544
00:31:22.000 --> 00:31:25.079
colorful vegetables. I started a garden three or four years ago.

545
00:31:25.519 --> 00:31:27.400
And you want to talk about how you can change

546
00:31:27.440 --> 00:31:30.680
or respond to stress, is start a garden and you

547
00:31:30.759 --> 00:31:35.000
start to eat fresh foods and fruits and vegetables, and

548
00:31:35.480 --> 00:31:38.279
you start to see the beauty of nature, and you

549
00:31:38.400 --> 00:31:43.160
see how nature provides abundance, and people want abundance in

550
00:31:43.160 --> 00:31:47.039
their lives, and nature naturally is abundant. I can't eat all.

551
00:31:47.200 --> 00:31:50.039
I just have a little little garden. I have like

552
00:31:50.640 --> 00:31:53.599
ten different things on it, and it makes so much

553
00:31:53.680 --> 00:31:55.319
I can't even eat it. All I have to get

554
00:31:55.359 --> 00:31:59.039
of it away are at rots. So start a garden

555
00:31:59.440 --> 00:32:03.160
and it will. It changes your attitude. Really when I

556
00:32:03.200 --> 00:32:05.000
go out there. I went out there this morning before

557
00:32:05.440 --> 00:32:10.079
the podcast, and I have some eggplant and some bell peppers.

558
00:32:10.480 --> 00:32:13.880
I have Halopenia peppers out there. So starter garden is

559
00:32:13.920 --> 00:32:17.039
not that hard. I use this square foot garden where

560
00:32:17.200 --> 00:32:19.599
you plant something in this square foot and so you

561
00:32:19.640 --> 00:32:21.640
can do a lot in just a small space. So

562
00:32:21.720 --> 00:32:27.039
that's just just just a suggestion, and then that provides

563
00:32:27.119 --> 00:32:30.839
direct programming of Teler mills maintenance and cellular aging process.

564
00:32:31.079 --> 00:32:34.000
So the quiz evaluates your ratio of whole foods versus

565
00:32:34.000 --> 00:32:37.880
process options, with particular attention to sugar intake from beverages

566
00:32:37.920 --> 00:32:41.279
and snacks. Your dietary choice is literally programmed your telomeres

567
00:32:41.359 --> 00:32:45.319
for protection are destruction. Diets high in processed food, sugar,

568
00:32:45.319 --> 00:32:49.039
and inflammatory ingredients consistently correlate with accelerated TELA MI short.

569
00:32:49.359 --> 00:32:52.960
So I'll tell you stress is important, sleep is important,

570
00:32:53.400 --> 00:32:56.359
and your diet is important. If you can just make

571
00:32:56.400 --> 00:32:59.160
a change to one of those this week and then

572
00:32:59.240 --> 00:33:00.960
you say, okay, I'm going to do that, then you

573
00:33:01.000 --> 00:33:05.119
move on. But those are so so so important, and

574
00:33:05.160 --> 00:33:08.359
then we can go to the exercise and the social connection.

575
00:33:08.440 --> 00:33:11.319
But I would tell you the top three is the stress,

576
00:33:11.400 --> 00:33:14.599
the sleep, and the food. And then you know, the

577
00:33:14.680 --> 00:33:17.839
exercise is great, it's all important, but these three are

578
00:33:18.039 --> 00:33:23.000
like they are. These don't have any objections. You gotta

579
00:33:23.440 --> 00:33:26.400
these things you have to do. Is no down side

580
00:33:26.440 --> 00:33:29.799
from these. Yeah, you can over exercise, you can do

581
00:33:29.839 --> 00:33:32.839
all that, but these are the these are the foundations.

582
00:33:32.880 --> 00:33:36.480
It's the sleep, stress, and diet. So we talked about

583
00:33:36.480 --> 00:33:39.920
the social connections that is important. I told you, especially

584
00:33:39.960 --> 00:33:46.160
in men, men need companionship. Okay, women, you know, like

585
00:33:46.160 --> 00:33:50.119
I said, women, they can be widowers for twenty thirty

586
00:33:50.200 --> 00:33:53.279
years a man. If they don't, if their spouse dies,

587
00:33:53.799 --> 00:33:55.839
they are at a very high risk for depth. If

588
00:33:55.839 --> 00:33:57.839
they've been there for over twenty well, I say over

589
00:33:57.920 --> 00:34:00.759
thirty forty years and their spouse as they are at

590
00:34:00.839 --> 00:34:03.759
high risk that they will die in the next year

591
00:34:04.039 --> 00:34:07.920
if they don't have strong social support from the children

592
00:34:08.400 --> 00:34:12.679
or from another woman are somewhere. So these social support

593
00:34:12.719 --> 00:34:16.159
relationships are very important. So you want to score your quiz.

594
00:34:16.199 --> 00:34:18.880
You want to see where your where, your where your

595
00:34:18.920 --> 00:34:23.000
trajectory is the worst and change that first. Okay, if

596
00:34:23.079 --> 00:34:25.440
it's if it's your diet, then that's what you want

597
00:34:25.440 --> 00:34:28.920
to focus on first. If that's where your main h

598
00:34:29.519 --> 00:34:34.199
negative score is, then focus on that first. And then

599
00:34:34.360 --> 00:34:37.400
just look and see where you're doing well and be

600
00:34:37.400 --> 00:34:40.280
be happy, be proud and say, hey, look I've been

601
00:34:40.280 --> 00:34:42.239
doing this right, I'm going to keep doing it. This

602
00:34:42.360 --> 00:34:45.559
is giving me positive reinforcement. So you know what is

603
00:34:46.119 --> 00:34:49.199
positive for you, and you know what is negative for you,

604
00:34:49.280 --> 00:34:52.199
and you want to try and and enhance the ones

605
00:34:52.199 --> 00:34:54.199
that you're doing well, and you want to try and

606
00:34:54.280 --> 00:34:57.320
slowly make a change to those bad habits that you

607
00:34:57.400 --> 00:35:00.800
have so we won't go through this case. So and again,

608
00:35:01.239 --> 00:35:05.119
identify a priority area, select your single lowes score. So

609
00:35:05.400 --> 00:35:09.119
try and make that change first. That's damaging your teel

610
00:35:09.119 --> 00:35:12.639
ameres the most. You want to implement something daily, whether

611
00:35:12.760 --> 00:35:16.159
it's daily walk, I'm going to do that, or it's

612
00:35:16.159 --> 00:35:18.400
a daily what I'm going to eat for breakfast, or

613
00:35:18.440 --> 00:35:20.480
I'm going to change what I eat for lunch, change

614
00:35:20.480 --> 00:35:23.199
what I eat for dinner, and just make that change.

615
00:35:23.199 --> 00:35:24.960
Don't try and do it all at one time, because

616
00:35:24.960 --> 00:35:27.320
you're not you're going to fail. You want to just

617
00:35:27.760 --> 00:35:31.440
you want to have those little little victories that stack

618
00:35:31.559 --> 00:35:35.320
up on each other and those little victories become big victories.

619
00:35:35.320 --> 00:35:38.320
But you got to start off somewhere, and you always

620
00:35:38.320 --> 00:35:41.480
want to measure. To say again, you cannot manage what

621
00:35:41.519 --> 00:35:44.599
you cannot measure, and what you focus on and what

622
00:35:44.760 --> 00:35:48.480
you track that is what will change. If you track

623
00:35:48.519 --> 00:35:50.679
your progress. That's why I have all of these little

624
00:35:50.679 --> 00:35:53.119
gadgets that I'll show you next week, is they track

625
00:35:53.239 --> 00:35:56.239
my progress. Am I doing the right things? And if

626
00:35:56.280 --> 00:35:59.280
I'm if I'm getting off schedule, how do I get

627
00:35:59.320 --> 00:36:02.119
back on schedule? And then you reassess your results. You

628
00:36:02.119 --> 00:36:04.400
can go back and take the quiz again and say,

629
00:36:04.400 --> 00:36:07.159
oh wow, I score it here, I scored it at

630
00:36:07.199 --> 00:36:10.000
this point this time. Now I'm here, so so good.

631
00:36:10.320 --> 00:36:13.599
So that's your action plan, all right, All right, now

632
00:36:13.760 --> 00:36:16.960
you're telemetrate, so your results aren't destiny. Your quiz scores,

633
00:36:17.000 --> 00:36:20.599
its feedback, not a fixed fate. Every lifestyle change creates

634
00:36:20.760 --> 00:36:24.960
new cellular possibilities. And remember what you do for your sales,

635
00:36:25.039 --> 00:36:29.880
you're doing for yourself. Okay, we'll get into this a

636
00:36:29.880 --> 00:36:33.559
little bit later. But when you look in at metaphysically

637
00:36:33.719 --> 00:36:37.159
and all of this stuff, every cell has the same

638
00:36:37.760 --> 00:36:43.000
functions as you do. Your cells respire, they need oxygen.

639
00:36:43.360 --> 00:36:46.320
Your sales need energy, so you give them nutrition. Your

640
00:36:46.320 --> 00:36:51.360
cells have and elimination. They detoxify themselves. So whatever you're

641
00:36:51.360 --> 00:36:54.400
doing for yourself as a whole, you're doing it for

642
00:36:54.480 --> 00:36:59.039
each cell. And that is where the aging takes place cellularly,

643
00:36:59.199 --> 00:37:02.159
all right, So you want to amplify results advanced tools

644
00:37:02.159 --> 00:37:04.599
like meditation, light therapy. We're going to talk about light

645
00:37:04.639 --> 00:37:09.639
therapy next week. And hormone optimization can accelerate sular protection gains.

646
00:37:09.960 --> 00:37:13.400
And in aces blueprint, we go from we look at hormones,

647
00:37:13.840 --> 00:37:18.199
then we start to look at deeper things like epigenetics,

648
00:37:18.199 --> 00:37:20.599
look at your gut, look at how we can use

649
00:37:20.800 --> 00:37:26.719
energy to change to change your your biology. And then

650
00:37:26.760 --> 00:37:30.239
we go from there. So then community community support. If

651
00:37:30.239 --> 00:37:33.440
you don't have support, join Ace's Blueprint. That's what that

652
00:37:33.480 --> 00:37:36.559
community is for. Is that every day I give you

653
00:37:36.599 --> 00:37:40.599
a Age's Tip of the day. I have classes in there.

654
00:37:40.679 --> 00:37:44.679
I have hormone clarity course, we have the five the

655
00:37:44.840 --> 00:37:47.960
five Pillars for ages living. Then we have a mindset

656
00:37:48.079 --> 00:37:50.840
mastery course, which is I think is the most important.

657
00:37:51.880 --> 00:37:54.199
Probably by next week, I'm going to have a Beginner's

658
00:37:54.199 --> 00:38:01.400
Guide to peptize. I am actively learning and and implementing

659
00:38:01.719 --> 00:38:04.559
peptads into my practice, and I'm going to implement it

660
00:38:04.599 --> 00:38:08.360
into my Aceless blueprint. I think that is a key

661
00:38:08.440 --> 00:38:11.599
to longevity, is to finding out what is aging you

662
00:38:11.679 --> 00:38:15.159
the fastest, and you use peptads and other supplements to

663
00:38:15.320 --> 00:38:18.400
make sure that you slow down the aging of that

664
00:38:18.480 --> 00:38:22.639
particular system that seems to be most out of balance.

665
00:38:22.639 --> 00:38:25.480
And we can do that with epigenetic testing and other testing.

666
00:38:25.639 --> 00:38:27.559
All right, So I invite you to join the Ace's

667
00:38:27.599 --> 00:38:32.000
Blueprint Community's that's the community support for you is www

668
00:38:32.239 --> 00:38:36.159
dot school dot com. Forts last Ageless. You can go

669
00:38:36.239 --> 00:38:39.320
to all my links dot com and forts last eb

670
00:38:39.480 --> 00:38:42.719
Taylor MBA is scrolling right there. All of my links

671
00:38:42.719 --> 00:38:44.800
are there, even to some of the gadgets that I've

672
00:38:44.840 --> 00:38:47.760
been talking about. You can click on those you can

673
00:38:47.880 --> 00:38:49.639
learn more about that. So I put all of my

674
00:38:49.719 --> 00:38:53.800
links in one place. So for the last ten minutes,

675
00:38:54.360 --> 00:38:58.280
let's go to that. The other thing I have prepared,

676
00:38:59.480 --> 00:39:03.199
I mean, yeah, that one, all right, So let me

677
00:39:03.239 --> 00:39:06.119
make it where I can see it. It's the blueprint

678
00:39:06.119 --> 00:39:08.639
thing is kind of in the way. Is there any

679
00:39:08.679 --> 00:39:10.559
way to move that around so I can see the

680
00:39:10.599 --> 00:39:12.119
top of it? I guess I can look at it

681
00:39:12.480 --> 00:39:14.639
on my own. Oh there we go. Great, all right,

682
00:39:15.000 --> 00:39:19.119
So this is how we can reorganize your whole day.

683
00:39:19.320 --> 00:39:23.039
All right. So when you wake up, don't wake up

684
00:39:23.159 --> 00:39:27.519
expecting stress. Okay, don't wake up saying, oh, I know

685
00:39:28.159 --> 00:39:30.559
this is going to happen. That is going to happen.

686
00:39:30.840 --> 00:39:34.880
That's another thing that I've learned. Everything that you are

687
00:39:34.920 --> 00:39:38.800
doing right now is a culmination of your past. The

688
00:39:38.880 --> 00:39:41.880
reason why you wake up feeling stressed is from something

689
00:39:41.920 --> 00:39:45.159
that happened in your past, and now you're predicting it

690
00:39:45.199 --> 00:39:48.400
for the future. And when you do that, it's a

691
00:39:48.440 --> 00:39:51.280
self fulfilling prophecy. So if you wake up thinking that

692
00:39:51.320 --> 00:39:54.239
you're going to have a stressful day, that is exactly

693
00:39:54.280 --> 00:39:56.639
what is going to happen. Okay, So you got to

694
00:39:56.719 --> 00:40:00.280
wake up in a different frame of mind. Reappraise your

695
00:40:00.360 --> 00:40:03.440
stress response. Wake up, just say hey, at least I'm

696
00:40:03.480 --> 00:40:06.719
alive to deal with the stress, okay. Set an attention

697
00:40:06.840 --> 00:40:10.559
for the day, look forward to any positive aspects. Just say, wow,

698
00:40:10.639 --> 00:40:13.480
I know the sun is going to rise today, all right,

699
00:40:13.599 --> 00:40:19.480
so at least I'm seeing another day dawning. And each

700
00:40:19.559 --> 00:40:23.199
day is a chance for you to have a new experience.

701
00:40:23.679 --> 00:40:25.800
But you have to have new thoughts to have a

702
00:40:25.880 --> 00:40:29.000
new experience, all right, that's part of my mindset mastery.

703
00:40:29.079 --> 00:40:31.639
All right, early morning, you don't want to regret that

704
00:40:31.639 --> 00:40:34.559
there's no time for exercise. You can just do a

705
00:40:34.840 --> 00:40:38.280
five minute walk around your house. My mother used to

706
00:40:38.320 --> 00:40:40.440
do that. She used to walk around the house for

707
00:40:40.519 --> 00:40:43.159
ten minutes because if it was cold outside, she would

708
00:40:43.199 --> 00:40:45.599
always it didn't matter if it was cold or hot

709
00:40:45.679 --> 00:40:48.960
or whatever, she just walked. So there's always time. Again,

710
00:40:49.039 --> 00:40:53.719
you can park further from wherever you're going to go

711
00:40:53.760 --> 00:40:56.639
to the grocery store or whatever. Is that that's more,

712
00:40:56.760 --> 00:41:01.159
that's a walk. You're increasing your activity for breakfast instead

713
00:41:01.159 --> 00:41:04.039
of eating a sausage and bagel, which is processed meat,

714
00:41:04.079 --> 00:41:08.039
and then it's a simple carb. Eat oatmeal with fruit,

715
00:41:08.119 --> 00:41:10.559
eat it fruit smoothie and yogurt. You can use it.

716
00:41:10.679 --> 00:41:13.719
Eat a vegetable omelet. All right, Try to take meat

717
00:41:13.760 --> 00:41:16.639
out of at least one meal a day in the morning.

718
00:41:16.679 --> 00:41:20.960
Don't rush and have hostile thoughts and think about road rage.

719
00:41:21.199 --> 00:41:24.079
Take three minute breathing break just even before you guys

720
00:41:24.159 --> 00:41:27.840
house if you're rushing. I I have started the mantra

721
00:41:28.480 --> 00:41:31.199
is that I have all the time in the world. Okay,

722
00:41:31.639 --> 00:41:33.519
I had to do something this morning. I was wondering

723
00:41:33.519 --> 00:41:35.719
if I had enough time before my podcast, and I

724
00:41:35.960 --> 00:41:38.320
stopped and I said, I have all the time in

725
00:41:38.360 --> 00:41:40.119
the world. I had to take something to my daughter

726
00:41:40.199 --> 00:41:43.000
this morning. She had left a license in my house

727
00:41:43.039 --> 00:41:45.280
at a house. I said, I'll go over there, and

728
00:41:46.159 --> 00:41:47.840
I said it's gonna take me thirty minutes. It took

729
00:41:47.880 --> 00:41:51.480
me exactly thirty minutes I got back here. Just change

730
00:41:51.519 --> 00:41:54.719
your change your thinking. I have time. I have time,

731
00:41:54.760 --> 00:41:57.599
and you'll see that it seems like time slows down

732
00:41:57.679 --> 00:42:01.000
for you. It's all how you perceive. So when you

733
00:42:01.119 --> 00:42:03.679
arrive at work, you don't want to play catch up

734
00:42:03.719 --> 00:42:05.679
from the moment you arrive, you know, give yourself a

735
00:42:05.719 --> 00:42:08.880
ten minute window to try and change your mindset. Okay,

736
00:42:08.920 --> 00:42:11.159
I'm going from my home life, I'm going to my

737
00:42:11.239 --> 00:42:15.239
work life. Let me let me change my thinking. Let

738
00:42:15.239 --> 00:42:18.679
me settle into where I am now and be present.

739
00:42:18.760 --> 00:42:22.239
That's what we talk about with meditation, being present, saying

740
00:42:22.480 --> 00:42:24.679
who am I, where am I, and what am I doing?

741
00:42:24.840 --> 00:42:27.719
I talk a lot about that in my mindset. Mastery

742
00:42:27.880 --> 00:42:30.639
is that be present where you are. Don't be at

743
00:42:30.679 --> 00:42:34.760
work and carry the argument that you had with your

744
00:42:34.760 --> 00:42:37.480
wife or your kids and bring it to work. And

745
00:42:37.519 --> 00:42:40.320
now that just extends your misery and then you're going

746
00:42:40.360 --> 00:42:42.119
to have a problem at work, and then you're going

747
00:42:42.159 --> 00:42:45.039
to bring that problem at work home. So just be

748
00:42:45.159 --> 00:42:47.559
present where you are, and when you're somewhere else, you

749
00:42:47.679 --> 00:42:51.159
be present there. So for lunch, instead of eating fast

750
00:42:51.159 --> 00:42:54.760
food and deli meats with your process, take something to lunch.

751
00:42:54.880 --> 00:42:59.880
You make your own lunch. Practice mindful eating and I'm bad.

752
00:43:00.199 --> 00:43:04.519
This is when you're eating, think about what you're eating,

753
00:43:04.880 --> 00:43:08.119
think about how that is going to nourish you. How

754
00:43:08.159 --> 00:43:11.800
it's going to feed your cells. It may sound silly,

755
00:43:12.239 --> 00:43:15.559
but that's being present. So you don't want to eat

756
00:43:15.719 --> 00:43:19.239
and be working at the same time. Take that break

757
00:43:19.559 --> 00:43:22.880
and let your digestive system work. Believe me, you know.

758
00:43:22.960 --> 00:43:25.440
That's why if you go to a fine restaurant, what

759
00:43:25.599 --> 00:43:29.559
happens there The lighting is low and the music is soft.

760
00:43:29.880 --> 00:43:33.880
That is trying to stimulate your parasympathetic nervous system, which

761
00:43:33.960 --> 00:43:37.519
is your rest and digest system. So these restaurant tours,

762
00:43:37.559 --> 00:43:41.320
they know what mood you should be in to eat, Okay,

763
00:43:41.400 --> 00:43:44.239
so that's why they said it like that. Now in

764
00:43:44.320 --> 00:43:48.159
a fast food restaurant is bright lights, it's screaming Hamburger,

765
00:43:48.159 --> 00:43:52.840
hamburg amber because in that state, it's a stressful state

766
00:43:53.280 --> 00:43:56.320
and it's only matching your state, all right. So at

767
00:43:56.360 --> 00:43:58.719
a fast food place is rush rush resta because that's

768
00:43:58.760 --> 00:44:01.400
the state you're in when you go there. But then

769
00:44:01.440 --> 00:44:03.920
when you go to a nice restaurant, you want a

770
00:44:04.199 --> 00:44:06.559
soothing state, and so they set the mood for you.

771
00:44:06.960 --> 00:44:10.760
So yeah, these restaurant tours, these business people, marketers, they

772
00:44:10.880 --> 00:44:13.239
know this psychology. You need to know it so you

773
00:44:13.280 --> 00:44:16.119
can implement it. Into your daily life, and not just

774
00:44:16.159 --> 00:44:18.480
when you go to a nice restaurant and spend two

775
00:44:18.559 --> 00:44:22.639
hundred bucks. Okay, So in the afternoon, give into instead

776
00:44:22.639 --> 00:44:26.320
of giving into cravings for sugar drinks or candy or

777
00:44:26.320 --> 00:44:30.000
baked goods. You know you can have a telomere friendly snack,

778
00:44:30.239 --> 00:44:33.000
eat some nuts, eat some eat a fruit, eat some

779
00:44:33.079 --> 00:44:36.400
colorful fruit, or a have a salad. You know you're

780
00:44:36.400 --> 00:44:38.639
going to have that or small salad in the afternoon.

781
00:44:38.960 --> 00:44:42.679
So in the evening, don't ruminate about how bad work

782
00:44:42.840 --> 00:44:46.199
is and how you hate your balls and how your

783
00:44:46.360 --> 00:44:52.119
wife doesn't understand you. Don't ruminate like that. Mentally distance yourself.

784
00:44:52.400 --> 00:44:54.599
Like you said, you're not at work anymore. You're not

785
00:44:54.679 --> 00:44:58.199
in that stressful situation anymore. Be present where you are.

786
00:44:58.719 --> 00:45:02.119
I'll tell you that's something that I had to work

787
00:45:02.199 --> 00:45:04.239
on in my career. When I was doing ob and

788
00:45:04.800 --> 00:45:07.599
I was running here and there and trying to deliver

789
00:45:07.719 --> 00:45:10.280
babies and do all this other stuff, I would not

790
00:45:10.400 --> 00:45:14.280
be present at home. And my wife realized that, my

791
00:45:14.360 --> 00:45:16.719
kids realized that, and I had to make a change.

792
00:45:16.719 --> 00:45:20.039
And that's one of the reasons why I stopped doing OBGYN,

793
00:45:20.480 --> 00:45:24.280
because it was it was affecting too much of my life,

794
00:45:24.360 --> 00:45:26.119
and I was really I was getting too old to

795
00:45:26.119 --> 00:45:28.920
wake up at two o'clock in the morning. But part

796
00:45:28.960 --> 00:45:30.760
of it is that I couldn't be present where I

797
00:45:30.800 --> 00:45:33.039
needed to be present. And then for dinner, have a

798
00:45:33.079 --> 00:45:36.440
whole food dinner. And again, you know, maybe that's where

799
00:45:36.480 --> 00:45:38.800
you eliminate me. Do you eliminate me at dinner or

800
00:45:38.840 --> 00:45:41.679
breakfast or lunch, but you want to start somewhere, but

801
00:45:41.760 --> 00:45:44.760
you want to have a nice whole food's dinner. Now,

802
00:45:44.800 --> 00:45:48.440
I actually, and I'm not I don't get any money

803
00:45:48.480 --> 00:45:52.079
for this. I use Marley Spoon and they have a

804
00:45:52.239 --> 00:45:55.639
vegetarian where they where they send you the food and

805
00:45:55.679 --> 00:45:58.199
you actually have to prepare it. And for me, I

806
00:45:58.320 --> 00:46:01.000
like to cook and prepare it. It actually calms me down.

807
00:46:01.360 --> 00:46:06.079
But it also expands my diet because they bring me

808
00:46:06.119 --> 00:46:09.239
food that I normally wouldn't buy. And it's opened my

809
00:46:09.280 --> 00:46:12.440
mind up to different types of food. So if you,

810
00:46:12.440 --> 00:46:14.199
you know, are having trouble trying to figure out what

811
00:46:14.239 --> 00:46:16.920
to do, do one of these food services, and Marley

812
00:46:16.960 --> 00:46:20.679
Spoon is by Martha Stewart and it's very tasty. All

813
00:46:20.679 --> 00:46:24.079
of my meals are plant based, so look at a

814
00:46:24.280 --> 00:46:26.639
There's a million of these different companies, so just pick

815
00:46:26.679 --> 00:46:29.239
one and it may help you to change your nutritional

816
00:46:29.280 --> 00:46:32.639
habits and in the evening run through your evening activities

817
00:46:32.639 --> 00:46:34.920
and chorices without a break. Don't do that, okay. You

818
00:46:34.960 --> 00:46:37.679
want to have a stress reducing technique, you know, listen

819
00:46:37.760 --> 00:46:40.079
to some music. You can listen to a funny show.

820
00:46:40.960 --> 00:46:44.360
Comedy and laughter is very relaxing and it's very nourishing

821
00:46:44.400 --> 00:46:48.199
for yourselves. So look at something funny, you know, do

822
00:46:48.280 --> 00:46:51.440
something like that, and then have a routine that calms

823
00:46:51.480 --> 00:46:55.880
you down. So I use red light therapy. I have

824
00:46:55.960 --> 00:46:58.920
a meditation that I do at night. So you want

825
00:46:58.920 --> 00:47:01.320
to have a routine where it takes you away from

826
00:47:01.400 --> 00:47:06.000
this this external world and lets you calm down and

827
00:47:06.639 --> 00:47:08.840
calm down your inner world so you can have a

828
00:47:08.880 --> 00:47:12.119
good night's sleep so that you can wake up the

829
00:47:12.159 --> 00:47:15.559
next day with a new attitude. So, uh, I think

830
00:47:15.679 --> 00:47:19.480
that's just about it, right, Rebel, We're almost done, okay,

831
00:47:19.599 --> 00:47:21.360
So I don't know if we had any questions.

832
00:47:22.000 --> 00:47:27.840
Uh, we we have one group of questions, okay, and

833
00:47:27.880 --> 00:47:30.559
it's going to take a moment. But if you work,

834
00:47:31.239 --> 00:47:35.719
if you work in a stressful environment, say a hospice.

835
00:47:37.920 --> 00:47:39.840
Oh man, that situation.

836
00:47:39.880 --> 00:47:41.199
I knew it was a big question, so I didn't

837
00:47:41.199 --> 00:47:41.920
want to hit you with it.

838
00:47:43.440 --> 00:47:45.800
Yeah, you know, Hey, this is all I can say.

839
00:47:45.920 --> 00:47:50.000
God bless hospice nurses because I don't know if I could.

840
00:47:50.079 --> 00:47:52.320
One reason why I did did o B because I

841
00:47:52.360 --> 00:47:54.679
didn't want to. I didn't want to do oncology. I

842
00:47:54.679 --> 00:47:58.280
didn't want to deal with patients dying on me. Okay,

843
00:47:58.800 --> 00:48:01.760
So all I can tell you to do is when

844
00:48:01.760 --> 00:48:05.599
you're there, be present there, and when you're gone, you

845
00:48:05.719 --> 00:48:09.199
have to leave that behind. And that's easier said than done.

846
00:48:09.280 --> 00:48:11.239
I would tell you meditation would help you, so you

847
00:48:11.280 --> 00:48:14.480
could come home and meditate and you could free your

848
00:48:14.599 --> 00:48:18.079
manda of that. But I tell you I have some

849
00:48:18.159 --> 00:48:20.679
patiences who are hospice nurses, and you have to be

850
00:48:20.719 --> 00:48:24.800
a special kind of person. But I believe that God

851
00:48:24.880 --> 00:48:27.599
made people who could deal with that, and if you're

852
00:48:27.639 --> 00:48:30.119
one of those people, God bless you. But I would

853
00:48:30.119 --> 00:48:33.000
do all these other things that I'm suggesting to make

854
00:48:33.079 --> 00:48:36.559
sure that it doesn't aid you prematurely, because if it's

855
00:48:36.599 --> 00:48:39.719
all about perception, I would perceive that as a stress.

856
00:48:40.119 --> 00:48:42.599
If she perceives it as not being a stress, it's

857
00:48:42.639 --> 00:48:44.800
not going to affect her if she feels like she's

858
00:48:45.239 --> 00:48:47.719
being of service to those people and she has a

859
00:48:47.760 --> 00:48:50.960
positive attitude about it. I don't think it will affect

860
00:48:50.960 --> 00:48:54.679
her like it would affect me, because my perception is

861
00:48:54.800 --> 00:48:57.559
different from hers when it comes to death and dying.

862
00:48:57.840 --> 00:48:59.320
So that would be my answer to that.

863
00:48:59.639 --> 00:49:03.159
We thank everyone for asking you guys, that's your answer.

864
00:49:03.400 --> 00:49:06.239
Yeah, good time, and tune in next week. We're gonna

865
00:49:06.320 --> 00:49:08.679
keep spending so this is kind of the cheap stuff,

866
00:49:08.840 --> 00:49:10.559
and so now we're gonna talk about some things you

867
00:49:10.639 --> 00:49:13.159
might have to invest in to help with that, so

868
00:49:13.320 --> 00:49:16.400
to help monitor you. So but these things are things

869
00:49:16.440 --> 00:49:19.000
that you can do just as a part of life.

870
00:49:19.000 --> 00:49:21.480
It doesn't really cost you anything. But then there's some

871
00:49:21.519 --> 00:49:24.599
other things with some biohacking things we can do to

872
00:49:24.679 --> 00:49:27.679
help accelerate that, and we'll talk about that next next week.

873
00:49:27.719 --> 00:49:32.159
Okay, thanks for joining Doctor Taylor today. If you missed

874
00:49:32.320 --> 00:49:35.559
any part of this show, just check out the podcast

875
00:49:35.639 --> 00:49:40.599
wherever you listen to. Podcasts Angels Blueprint is every Wednesday

876
00:49:40.679 --> 00:49:44.440
at nine am Eastern Time on W four EC Radio

877
00:49:44.599 --> 00:49:49.800
at w FOURC dot com. Together, we discovered the ancient

878
00:49:49.920 --> 00:49:54.199
secrets to better health through science and spirituality made for

879
00:49:54.559 --> 00:49:58.760
modern times. Until then, feel free to check out Angeless

880
00:49:58.800 --> 00:50:04.760
Blueprint podcast dot com and Taylor mdformulations dot com for

881
00:50:05.000 --> 00:50:05.840
more information