Oct. 1, 2025

Longevity You Can Measure: From Habits to Precision

Longevity You Can Measure: From Habits to Precision
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Season 1

Dr. Eldred Taylor—the Hormone Doctor and Spiritual MD—shares how to move from basic habits to precision longevity. Learn simple ways to track progress: epigenetic age (TrueDiagnostic), brain testing (CNS-VS), HRV, sleep, and daily body composition. See how peptides (Epitalon, MOTS-C, BPC-157, TA-1) and tools like Muse, Vielight, HUSO, NeoRhythm, and the Hume BodyPod/Band fit into a 30-day challenge you can measure and repeat.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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WEBVTT

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Any health related information on the following show provides general

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information only. Content presented on any show by any host

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or guests should not be substituted for a doctor's advice.

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Always consult your physician before beginning any new diet, exercise,

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or treatment program.

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For centuries, ancient cultures new to secrets to longevity like

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tarity and healing. Now modern science is catching up. Ageless

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Blueprint is a podcast that will reveal the modern secrets

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of better health and a better life. Join doctor Eldrick

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Taylor here today and every Wednesday at nine am Eastern

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Time on W FOURHC Radio at W FOURHC dot com

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as together we discover the secrets to better health through

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science and spirituality. A better life with Ageless Blueprint starts now.

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Here's your host, Doctor Eldred Taylor.

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Hello, Hello, good morning, Happy Wednesday to everybody. I am

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doctor Eldred Taylor, and I am the hormone Doctor. And

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I am also the Spiritual MD, because I believe that

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there is an unbreakable connection between spirit and body. Spirit, body,

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mind and spirit, those are intimately connected. And so that's

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kind of my persona is that, Yes, I'm the hormone

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doctor because I was originally trained in Objuyn, but I'm

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also the spiritual MD. I was raised by a Baptist

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minister and that led me to believe in certain things

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when I was younger. But as as a scripture that

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I love to talk about is First Corinthians thirteenth chapter.

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Is when I was child, I spake like a child,

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But when I became a man, I put away childish things.

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And so I want to look at religion and spirituality

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and science. I don't believe that there is a disconnect

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between those two. I believe they're intimately connected. But anyway,

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when I talk about longevity, long jevity is connected to

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spirituality because you need to think about is this the

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only thing in life? Or is there more to it?

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And you have to think of yourself. I like to

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think of myself as my soul, as a being, an

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eternal being. But we also want to this body that

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we are living in. We want that to function as

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well as we can so that we can carry out

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our what I call our spiritual purpose. Why are we here?

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And in order to carry that out, we need to

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take care of our bodies and we need to be

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able to preserve our vitality and our functionality for as

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long as possible. So anyway, now when it comes to longevity,

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I'm always about measurement. Okay, I have this motto that

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you cannot manage what you cannot measure, and that started

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from obgyn is that we never measured hormones because in

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the blood, and if you looked at any of my

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other podcasts or anything that I've been on, I talk

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about how the blood is useless for looking at hormones.

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And so it was difficult to manage women's hormones or

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male hormones by looking at blood because I didn't have

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a good measurement. So when I found out about saliva testing,

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I'm like, wow, I can manage hormones now. I can

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help people manage their hormones now because now we have

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a good measurement. And then and that's that came from

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the book Are your Hormones Making You Sick? That my

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wife and I wrote. So then I became interested in stress.

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People talk about you need to manage your stress better. Well,

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how can I manage my stress if I can't measure it?

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So then I learned about cortisol testing and heart rate

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variability and things like that and you could wow, you

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can measure stress. You can measure the impact of stress

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with longevity. I'm like, well, we need to be able

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to measure it. Is am I doing something that is

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going to increase my longevity or increase my lifespan, or

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more importantly, increase my health span? How can I measure that?

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So believe me. For the last six seven, eight months,

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I have been trying to figure out how we can

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measure longevity. And I've got all kinds of gadgets and things,

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and I've tried a lot of things. And so what

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we're going to talk about today is what are these

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measurement tools that you can use to try and track

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and measure the progress of your longevity. Because I've talked

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about a lot of things that you can do just lifestyle,

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and we're going to talk about that again today. So

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the last two podcasts we were talking about lifestyle changes.

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We even started a thirty day challenge, and I hope

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that you join us with that if you go to

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our school group or if you subscribe to my substack.

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I tried to keep a running like blog about it.

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I walk every morning and I try and give you

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a video and I kind of talk about what I'm

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thinking about that day. But I want to encourage you

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because they said even if you change, if you made

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some choices for only four days, you could change your biology.

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So I'm talking about what could you do if you

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changed it for thirty days and it became a real habit.

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And then you want to be able to measure that,

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And we know what the Apple Watch. You can measure

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your steps and there's a lot of good information you

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can do by wearing this Apple Watch. So that's a

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that's a gadget, and I'm sure the android watches do

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the same. All these all these watches can collect a

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certain amount of data. So that's one thing that we

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can we can use. But then there's a lot of

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other things that I've come across, and we're going to

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talk about some of those things today. Some of them

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are I don't know what you call expensive, but most

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of them are less than four hundred bucks. But if

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you are serious about this, and I think it's a

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great motivator. Once you can measure something and you can

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see the impact that your choices make on your biology,

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and you can see it almost in real time, I

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think that makes a big difference. So I'm gonna stop

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talking and we're gonna go to the slides. Okay, all right,

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so I gotta make this a little bit bigger so

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I can see it, all right, So next level longevity.

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So again this is a cut above, and I always

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look at it like this, is that it's almost imperative

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that you figure out your hormones first, because hormones has

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such an effect on everything. And so then we talk

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about other parameters like the GI system and inflammation and

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all those kind of things. So we want to get

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all of that straight. Then we go into this next

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level longevity, all right, is that we can be more

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specific and more personalized. So in this next level longevity,

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there's epigenetics, there's peptads, and then there's these biohacking devices.

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And you know, sometimes biohacking has a has a little

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bit of a negative connotation because we think about these

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pumped up guys in the gym taking testosterone and all

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of this stuff. I'm not really talking about that. I'm

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talking about really measurement biohacking, where we are measuring what

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our lifestyle decisions are doing to our biology and we

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try and make some changes. And I'm not talking about

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these extreme changes that you might be thinking about. So

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that's my idea of biohacking is really measuring, not trying

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to have this superhuman physiology. Okay, So moving beyond basic

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habits to precision longengevity protocols that measure, optimize, and accelerate

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your aging reversal journey, because again, I think it's very

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motivating when you can do something and then you're like,

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oh wow, that actually changed. Like I told you, sleep

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is my issue. So I measured that with great precision precision,

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and I try different things and when I see something works,

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I stay with it, all right. So from habits to

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precision longevity. So again lifestyle is the foundation. Traditional longevity.

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Habits protect tilomeres, and I hope by now you everybody

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knows what tilomeres are if you don't. Look at my

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last two podcasts, and we talk about this book The

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telomere Effect, which I would suggest that you read or

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at least get a summary of, and how you how

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these little things at the end of your chromosomes can

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determine your longevity or how long you live, or how

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many DNA duplications that you have in those cells. So anyway,

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traditional longevity habits protect tilomeres and maintain cellular health throughout

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through diet, exercise, and stress management. While essential, they're just

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the starting point. So that's what we've been talking about.

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Those last two is about eating nine inflammatory foods and

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you know, trying to move every day. I re initiated

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my morning walks uh. And then we talk about stress management,

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which is the number one thing in sleep. So all

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of those things we've already talked about. Now we want

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to talk about advanced testing. Next level longevity requires precise

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measurement through epigenetic testing and cognitive assessments. Those are the

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first two things we're going to talk about. Data reveals

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your unique aging patterns and intervention opportunities. Then we want

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to look at precision tools, cutting edge devices and peptads

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provide targeted interventions based on your biological data. So let

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me believe me. There are hundreds of peptads out there.

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There are new ones being discovered every day, and it's

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almost impossible to say which one does someone need without

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some baseline information, and epigenetic testing can do that. We

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can do it with other measures, but we want to

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base these peptad protocols on your particular needs. The ACES

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Blueprint upgrade transforms guesswork into measurable results. So my initial

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concept from about the ACES blue Print is that you

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have a personal blueprint that can actually make you ageless.

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And what I mean by that is that at any age,

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you can be productive and be vital. You know, have

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be able to execute your purpose, whether you're forty, fifty, sixty,

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seventy eighty ninety. And it's possible because I've seen it.

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I've met people who are in their eighties and nineties

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and they are full of life. And that's what I

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want for you, And I think it's possible and it

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doesn't take you know, you don't have to be born

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into it. You don't have to have this genetic predisposition

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to live to one hundred. You just have to change

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what you do, and what you think and what you feel.

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Those are the three things, all right. So epigenetic testing.

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There's this company called Troo Diagnostics. I'm sure there's some

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other companies, but this is the one that I know.

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In the longevity course, I took that this is what

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they recommend it. But epigenetic testing revolutionizes longevity by measuring

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your biological age rather than your chronological age, So how

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old is your biology and not just how old does

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it say on the calendar. And again, we've all seen

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people who look sixty and they're forty, and we've seen

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people who look forty and they're sixty. You know, So

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I'm hoping I want to stay in that category where

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I'm sixty five, and I hope people think that I'm younger. Okay,

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I want to act younger, I want to feel younger,

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I want to be younger. So we're looking at biological age.

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This advanced analysis examined how your lifestyle and environment have

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influenced gene expression over time. So it looks at what

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has happened in the past, and then it gives you

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ideas of what you can do in the future to

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change that trajectory. Okay, you can change the trajectory of

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your biological age. The test identifies which aging pathways are

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accelerated or slowed in your unique biology. Looks at your

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gas system, your immune system. It looks at least nine

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or ten different systems, and you can then focus on, hey,

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what is aging me the fastest? And those are the

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ones we want to concentrate on and use peptads and

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lifestyle and whatever else. We need to try and change

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that trajectory. All right, This test identify as agent pathways

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an accelerated or slowing your unique biology, creating a personalised

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longevity roadmap. Unlike generic protocols, epigenetic insight reveals whether your

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cellular age is younger or older than expected. And that's

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the problem I think with conventional medicine is that we

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have these generic protocols. And I see this all the time,

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especially with cancer therapy, is that this protocol you take,

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this chemo, you do this radiation, you do this surgery.

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And protocols are good guidelines, but they shouldn't be the law. Okay,

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you are a unique individual and we need to treat

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you as a unique individual. So older than expected. So

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it measures methylation patterns across aging related genes, It compares

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biological versus chronological age differential, and it identifies interventual priorities

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for maximum impact. So what we do with this test,

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the course that I took in longevity, I have all

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of the information uploaded into a my chat GPT, so

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it's all focused on this. So we get the epigenetic testing,

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we run it through chat chat GPT, and I say, hey,

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give me peptads and lifestyle suggestions that will change the

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trajectory of this epigenetic testing, and it spits it out,

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it's personalized. It's a ninety day program and those we're

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going to start offering that in the Age of Footprint

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sometime in October is we're going to have a tiered

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a tiered construction, a tiered levels where if you want

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to go further in this, this will be available to you. Right.

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So this is another one CNS VS brain testing, So

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it's really central nervous system vital signed brain testing, and

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this is a great test. It's not very expensive and

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it lets you know where your central nervous system or

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your brain function is. Everyone in my age category is

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worried about dementia and Alzheimer's, So we want to see

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where we are and what things can we do to

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try and change the trajectory of our brain development. Are

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its deterioration? Where are we So it measures it's a

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comprehensive assessment of memory, processing, speed, attention, and executive function

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to establish baseline measurements across key cognitive domains. And I

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will tell you this is a challenging test. I mean,

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it's all about memory and how fast you can react.

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But it's very helpful. It lets you know where you are.

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And then there are peptads and lifestyle things that you

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can do to change this, all right, and so we'll

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talk about that, but this is you know, I think

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this is a critical a critical point that people need

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to know. It's you need to be aware of, Hey,

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what is happening, where am I right now? And what

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do I need to do to change the trajectory of

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my brain function. So it's an early warning system. It

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detects subtle cognitive changes before they become noticeable in enabling

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proactive interventions to preserve brain function. And then you can

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also monitor your progress. It will look at past you know,

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it'll look at your previous tests, and then you can

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compare what's gotten better, what's gotten worse, and then you

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can take you know, specific steps to change those outcomes.

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So monitor cognitive improvements and quantifies the effectiveness of longevity

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interventions on brain health over time. Right. So I told

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you there's there's a lot a lot of peptads out there,

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but these are some of the basic peptads that almost

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everybody could find useful and could help preserve their normal biology. Okay,

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so peptadz for longevity. Therapeutic peptads represent the cutting age

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of the edge of longevity medicine, targeting specific aging pathways

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with remarkable precision. These bioactive compounds worked at the cellular

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level to repair, regenerate, and optimize biological function. Now, this

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is one that I've been using now for several years

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in my office. I have some patients who use it.

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This is a pito lit. This has been researched. A

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lot of these peptads early on were researched in Russia.

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They really hadn't caught on here. Only now are since

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the advent of the glp ones, which is a peptad,

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I think the advent of of zimpic and manjuro that

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is a peptad, and that peptad focuses on weight and

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on gi mobility or motility. So now people are of peptads.

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But before there was not a big interest in it,

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and most of this was done in Russia. They did

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a lot of this work. But a pedolone is one

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that specifically affects those telomeres. So a pitolone is the

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tilamere repair peptad. And remember how important that is being

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able to lengthen those tilomeres, so this extends the sale

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of lifespan while optimizing circadian rhythm regulation. Studies show potential

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for biological age reversal through enhanced DNA repair mechanisms. Now,

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Pittoline again, this is I want to just reassure you.

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I hardly ever implement something in my practice or promote

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something that I don't do myself or either my wife does.

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So that's why sometimes it takes a while before I

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actually talk about something. But I've been using a pedolan

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for probably the last four or five years. And how

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that works. You give yourself an injection every day for

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ten days, and you do it twice a year for

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the first two years, and then after that you do

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it once a year and again you can do the

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true diagnostic test to see if it's actually having an effect,

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and it does, so a Pito line. I think anybody

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who is interested in longevity you are to think about

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a Pito line. And then there's Matzi and C is

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a mitochondrial derived peptad that enhances cellular metabolism and energy production.

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And I'll tell you probably fifty percent of the patients

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who come in my office they complain of fatigue. And

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your mitochondria is your powerhouse, it's your electric company, and

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your mitochondria are very important. We think a lot of

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disease is caused and even cancer is caused by mitochondrial dysfunction.

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So this is a very important peptad. It improves exercise capacity,

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glucose regulation, and resistance to age related metabolic decline. And

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that's why I'm saying a lot of diseases are are

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initiated are caused by mitochondrial dysfunction. So you want to

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be very protective of your mitochondria. BPC one fifty seven

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this is another one of my favorites. And this a

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lot of athletes use it, people, orthopedic surgeons use it

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because it helps to repair tissue. This is called body

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protection compound. That's what BPC is. It accelerates tissue repair

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and regeneration throughout the body. It supports gut health, joint recovery,

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and overall healing capacity. And I use BPC. You do

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it for thirty days, and I'll tell you I do

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a pretty strenuous workout in the gym three days a week,

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and what it does is the next day I don't

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feel sore is less likely I'm going to injure myself

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because in the past, I would work out, especially if

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I didn't have a trainer, and I would injure myself

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and then I would have to stop for two months

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and then you have to start all over again. So

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this kind of protects your tissue, so you can work

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out a little bit longer, work out a little bit harder,

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walk a little bit further. So that's a very important one.

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And then thamas and alpha one is an immune system

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modulator that enhances T cell function. And T cell function

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is so critical because T cells is what goes out

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and looks at cancer cells. You have something called natural

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killer cells and they go out and look for cancer

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cells before they're able to multiply to the point where

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you can see them. So you want to make sure

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your thymus gland, which is in the center of your chest,

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that is working well because that is the center of

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your immune system. That and your gut. An overall immune

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response particularly valuable for maintaining immune competence as we age,

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and that's what happens. You know, older people, they're not

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their immune system doesn't work as well. That's why they're

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most successible to cancer and even a small infection like

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a urinary tract infection, and an older person, especially an

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older woman, can lead to sepsis in death. Because they're

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immune system competence, they can't identify bacteria and cancers as well.

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So the thymus alpha one helps your immune system to

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be more competent, to be able to protect you against invaders,

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all right, invaders that want to hurt you. And I'm

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talking about bacteria or cancer sales. All right, Okay, now

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this is I've been talking about this for I don't

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know how many weeks, but this immune's meditation headband. The

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reason why I am so focused on this is that

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I believe that meditation is one of the keys to

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health because meditation allows you to activate your parasympathetic nervous system.

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And you have a fight or flight system, which is

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called your sympathetic nervous system. Then you have your parasympathetic

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nervous system, which is what we call your rest and

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digest And for you to be able to regenerate yourself

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and to repair yourself and to recuperate, you have to

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get into this parasympathetic mode. That's the mode when you sleep,

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all right, That's why sleep is so important because that

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is when your killer T cells go out. Everything happens

359
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when you sleep. Nothing gets better if you don't sleep.

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So this is a way to train your man even

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when you're awake, that you can get into a more

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parasympathetic frame of man or frame of being. So what

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the Muse headband does it monitors your brain waves and

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so there's different brain waves that are associated with different

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brain states. All Right, you have your alpha waves, which

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is more your meditative, your parasympathetic. You also have beta waves,

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which is the waves that happen when you're either in

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hypnosis or right before you go to sleep or right

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when you wake up. Then you have delta waves when

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you're asleep. Now, what the Muse headband does is tries

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to get you from beta waves, which is these disorganized,

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like uncontrollable thoughts, and get you to organize those into

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alpha ways. And it does it with biofeedback and meditation.

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And if you listen to Joe Despenza are any type

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of spiritual teachers, they talk about meditation. Meditation has been

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around for thousands and thousands of years, and nothing could

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last that long if it wasn't important, and I didn't

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realize the importance till lately. And now I'm on this

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crusade to talk about meditation. So let's talk about this

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news headband. It transformed meditation from guesswork into precision training.

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And believe me, that's what has done for me because

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I was guessing. Am I doing meditation right now? With

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the biofeedback? I know it, I can feel it, and

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I can measure it. It's using real time EEG biofeedback.

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This neurofeedback device provides immediate audio cues based on your

386
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brain activity, coaching you toward deeper meditative states. So what

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it does, it's all kinds of different things. But when

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when you are in this alpha wave state, you hear

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birds chirping, and another one you can hear rainfall. And

390
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when your brain is when your thought pattern is scattered,

391
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it sounds like a thunderstorm. And then when you have

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calmed your brain down, it sounds like gentle rain on

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the window seal that is more relaxing. And so you

394
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have to you have to figure out how do you breathe,

395
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how do you think? How do you feel? In order

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to maintain that state, and with practice you can do

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it very easily. I can do it. It used to

398
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take me minutes to get into that state. Now it

399
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takes me seconds. And so you can train your brain

400
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to go into that pair of sympathetic mode where you

401
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can rest and recover and heal. And that is so

402
00:24:42.400 --> 00:24:47.119
so important. Chronic stress accelerates tailor miss shortening in cellular aging.

403
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By training your nervous system to achieve consistent calm states,

404
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MUSE reduces the daily stress load that ages your cells.

405
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Real time brain wave monitoring and feedback guided meditation programs

406
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fall levels. And so then the reason why he's holding

407
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the phone because they have guided meditation, they have unguided meditations.

408
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And I will tell you what works best for me

409
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is that I recorded guided meditations in my own voice

410
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and I listened to it while I'm doing the muse

411
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and that gets me in a calm state quicker than anything,

412
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because it's like my higher self training my lower self. Okay,

413
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my presence self to go to a higher level. All right,

414
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So you can try that yourself. Is try and you know,

415
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record some meditations and listen to it while you're using

416
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a Muse headband. But I highly highly highly highly recommend that,

417
00:25:41.799 --> 00:25:44.000
and I have a link that you can in my

418
00:25:44.119 --> 00:25:45.759
all my links that you can go and you get

419
00:25:45.799 --> 00:25:49.319
I think fifteen percent off. All right, Now this is

420
00:25:49.359 --> 00:25:52.720
a this is a new one. Now, this is why

421
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I wanted to tell you. I think I'm about to

422
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get into this energy medicine. You know, I became very

423
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interested in quantum physz because to me, learning about quantum

424
00:26:02.960 --> 00:26:07.359
physics helped me to bridge that gap between science and spirituality.

425
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Because quantum physics says we are all energy, that everything

426
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you see is energy, and what you see different things

427
00:26:16.359 --> 00:26:22.279
is energy compressed into different forms, all right, different densities.

428
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So we're all energy. And again with Joe Dispensa and

429
00:26:26.839 --> 00:26:29.400
other people and Greg Braydon and all these people out

430
00:26:29.440 --> 00:26:32.759
here on the Gaia channel, they say the best way

431
00:26:32.799 --> 00:26:36.880
to change energy is with energy. You don't change matter

432
00:26:36.920 --> 00:26:40.200
with matter. That takes a long time to change matter

433
00:26:40.240 --> 00:26:44.319
with matter. You change energy with energy. And energy comes

434
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from light and it comes from sound. And so these

435
00:26:47.839 --> 00:26:52.319
are the things that you can do to change your energy. Now,

436
00:26:52.359 --> 00:26:56.519
this is this thing called violighting. Violight harnesses the power

437
00:26:56.559 --> 00:27:00.400
of red and near infrared light to activate mitochondrial function.

438
00:27:00.759 --> 00:27:04.839
Remember how I told you important mitochondrial function is it's

439
00:27:04.839 --> 00:27:08.759
a it's your powerhouse, it's your electric company. So if

440
00:27:08.799 --> 00:27:12.720
you want more energy, you have to feed energy to it,

441
00:27:13.079 --> 00:27:17.559
all right, So it activates mitochondrial function at the cellular level.

442
00:27:17.920 --> 00:27:24.160
This non invasive photo biomodulation therapy enhances ATP production and

443
00:27:24.240 --> 00:27:29.640
ATP is like octane in the gas tank. Okay, ATP

444
00:27:30.079 --> 00:27:33.880
is how your body uses energy. It's what it uses

445
00:27:33.920 --> 00:27:39.400
for energy. So it enhances ATP ATP production and fundamental

446
00:27:39.799 --> 00:27:43.440
energy currency of sales. So this seems a little weird.

447
00:27:43.440 --> 00:27:46.920
I'm gonna show you how this goes. There's this is

448
00:27:47.039 --> 00:27:50.359
the minor one. You actually put it in your nose

449
00:27:50.440 --> 00:27:54.680
because the kribber form plate, so it seems weird. Put

450
00:27:54.720 --> 00:27:58.279
it in here, and then for twenty minutes it shines

451
00:27:58.359 --> 00:28:01.319
light into Okay, you're going to show so for twenty

452
00:28:01.359 --> 00:28:04.880
minutes it shines light into your nose. And why does

453
00:28:04.920 --> 00:28:07.960
it do that because there's something called the cribbiform plate

454
00:28:08.440 --> 00:28:12.480
that separates your nose sinuses from your brain. So that's

455
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the thinnest part of your skull. So that light goes

456
00:28:15.559 --> 00:28:19.799
right into this plexus of blood vessels right in front

457
00:28:19.799 --> 00:28:23.279
of the prefrontal lobe, which is your thinking part, the

458
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executive function, and that increases the energy of that area.

459
00:28:28.039 --> 00:28:30.880
And there's one wavelength that you do in the morning

460
00:28:31.000 --> 00:28:35.240
to help stimulate ATP production, and then there's another wavelength

461
00:28:35.279 --> 00:28:37.720
that you use at night to help calm you down

462
00:28:38.079 --> 00:28:40.440
so you can get better sleep. And I told you

463
00:28:40.480 --> 00:28:44.119
I monitor my sleep religiously, and my sleep scores have

464
00:28:44.279 --> 00:28:47.720
jumped up since I've started using this, all right, So

465
00:28:47.960 --> 00:28:53.359
it stimulates neurono repair and neuroplasticity, and neuroplasticity means that

466
00:28:53.400 --> 00:28:56.319
you can grow new blood vessels. Because there's another part

467
00:28:56.359 --> 00:28:58.640
of this that you put on your head and it

468
00:28:59.519 --> 00:29:03.480
has several areas that it permeates your skull with its

469
00:29:03.599 --> 00:29:07.680
light and it can reverse Parkinson's and this is all scientific.

470
00:29:07.759 --> 00:29:11.519
You can go to their website Parkinson's Dementia. I just

471
00:29:11.599 --> 00:29:14.839
got this one because I don't think I need that one.

472
00:29:14.880 --> 00:29:17.720
I will see, but this one is something that you

473
00:29:17.759 --> 00:29:20.519
can do on a regular basis and it can enhance

474
00:29:20.759 --> 00:29:25.359
enhance brain function and increase energy to your brain cells.

475
00:29:25.799 --> 00:29:29.400
So it increases mitochondril ATP production, providing more energy for

476
00:29:29.480 --> 00:29:33.799
seular repair and maintenance. Process is essential for longevity, and

477
00:29:33.839 --> 00:29:38.079
it supports healthy sleep patterns and circadian rhythm regulation and

478
00:29:38.160 --> 00:29:41.240
circadian rhythm just means the day night patterns. Okay, where

479
00:29:41.240 --> 00:29:42.799
in the day you want to be alert and at

480
00:29:42.880 --> 00:29:46.039
night you want to repair. So it helps to restore

481
00:29:46.160 --> 00:29:49.960
that rhythm. And again, so many people have problems with

482
00:29:50.039 --> 00:29:52.759
going to sleep and problems with waking up, so this

483
00:29:52.799 --> 00:29:57.400
can help reset that rhythm. So and critical factors in

484
00:29:57.440 --> 00:30:02.640
selar regeneration and hormone optimization. So we can try and

485
00:30:02.640 --> 00:30:07.559
fix hormones with you know, biodonical hormones and with pills

486
00:30:07.599 --> 00:30:10.319
and with pellets and all that. But another way to

487
00:30:10.400 --> 00:30:13.599
do it is with energy. You can actually change your

488
00:30:13.640 --> 00:30:18.160
hormone pattern by changing your energy or your frequency. I

489
00:30:18.200 --> 00:30:22.119
think it's I think it's a break time. It's nine thirty,

490
00:30:22.200 --> 00:30:24.160
so let's take a break. I probably got four or

491
00:30:24.200 --> 00:30:26.559
five bus lads, but it's some interesting I have some

492
00:30:26.599 --> 00:30:30.000
other interesting little gadgets that you can use to help

493
00:30:30.519 --> 00:30:33.799
monitor this longevity journey. So let's go to break.

494
00:30:35.160 --> 00:30:37.640
We are going to a quick break, so stay with

495
00:30:37.759 --> 00:30:42.160
us as we explore the Ageless Blueprint right here on

496
00:30:42.400 --> 00:30:46.880
W FOURHC Radio and Talk for TV. An ancient secret

497
00:30:47.000 --> 00:30:50.839
with a modern twist for better health. And vitality. Doctor

498
00:30:50.880 --> 00:30:54.400
Taylor will be right back. Taking care of your health

499
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shouldn't mean taking a handful of pills every day. At

500
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Tailor MD Formulations, they create doctor developed supplements that combine

501
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502
00:31:08.400 --> 00:31:13.319
need with fewer pills. Tailor MD Formulations is backed by science,

503
00:31:13.759 --> 00:31:19.759
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504
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505
00:31:25.200 --> 00:31:30.440
smarter supplements for smarter health. That's tailor mdformulations dot com.

506
00:31:30.880 --> 00:31:34.759
We are back for more of ageless Blueprint once again.

507
00:31:34.880 --> 00:31:38.079
Let's join doctor Taylor for more insights and research on

508
00:31:38.160 --> 00:31:41.559
the ancient secret to better health and a better life

509
00:31:41.599 --> 00:31:45.759
in modern times. Here's your host, doctor Eldred Taylor.

510
00:31:46.240 --> 00:31:50.279
All Right, we're back, and I hope you're finding this interesting.

511
00:31:50.799 --> 00:31:54.079
I love these, yeah, just I love monitoring things. I

512
00:31:54.079 --> 00:31:56.160
guess that's the science part of me. And to be

513
00:31:56.240 --> 00:32:00.480
able to use science to measure things like energy and

514
00:32:00.559 --> 00:32:04.400
the quantum field and all that stuff. It's hey, I

515
00:32:04.519 --> 00:32:06.599
like it. I hope you like it. I hope I

516
00:32:06.599 --> 00:32:09.160
hope you find it interesting. All Right, So we talked

517
00:32:09.200 --> 00:32:12.000
about light and we talked about sound. Those are the

518
00:32:12.079 --> 00:32:16.319
two energy and we already use that in medicine. You know,

519
00:32:16.759 --> 00:32:20.160
we use as lasers to fix your your eyes, use

520
00:32:20.240 --> 00:32:24.799
laser to help us with surgery. And then also I

521
00:32:24.839 --> 00:32:28.480
was doing something. Uh we use actually sound therapy to

522
00:32:28.599 --> 00:32:33.839
help with erectile dysfunction and uh with pain. So there's

523
00:32:33.880 --> 00:32:36.480
always you know, with litho tripsy, you use sound to

524
00:32:36.759 --> 00:32:41.480
break up kidney stones. So we know that sound energy

525
00:32:41.640 --> 00:32:46.680
can affect your biology. So this is HUSO sound therapy. Now.

526
00:32:46.880 --> 00:32:51.279
USO delivers precise vibrational frequencies. And uh, if you're not

527
00:32:51.640 --> 00:32:55.559
into this, but you you vibrate at a certain frequency,

528
00:32:55.839 --> 00:32:59.759
all right, and you can feel this. It's the it's

529
00:32:59.799 --> 00:33:02.640
the energy that you feel when you're around other people.

530
00:33:03.000 --> 00:33:06.400
They are vibrating at a frequency and you either resonate

531
00:33:06.480 --> 00:33:09.519
with that frequency or you don't. We called it dissonance,

532
00:33:09.640 --> 00:33:13.039
all right. And when you're around somebody that you instantly

533
00:33:13.079 --> 00:33:16.279
feel close to, it's because you are at this same

534
00:33:16.359 --> 00:33:20.440
at the same frequency. And the highest frequency is love

535
00:33:20.880 --> 00:33:24.400
and the lowest frequency is fear and guilt, all right.

536
00:33:24.720 --> 00:33:28.000
So you can tune yourself, you can try and use

537
00:33:28.039 --> 00:33:32.640
sound to try and tune yourself to get to higher frequencies,

538
00:33:32.680 --> 00:33:36.119
all right, and so you want to try and resonate

539
00:33:36.200 --> 00:33:39.440
with these frequencies that are at a higher level, and

540
00:33:39.480 --> 00:33:43.599
that's what HUSO does. So USO delivers precise vibrational frequencies

541
00:33:43.599 --> 00:33:47.359
through body pads and headphones. Is one of the body pads,

542
00:33:47.759 --> 00:33:50.960
the if you can go this is this, It looks

543
00:33:51.039 --> 00:33:52.960
just like this. I just want to show you that

544
00:33:53.039 --> 00:33:55.039
I really have these things. And you put it on

545
00:33:55.079 --> 00:33:58.640
your wrist, you can put it on your ankles or whatever,

546
00:33:59.160 --> 00:34:02.400
and it delivers. You can hear it, but you can

547
00:34:02.440 --> 00:34:06.480
also feel it. And so it's delivering that vibrational frequency

548
00:34:06.519 --> 00:34:10.639
into your body and headphones creating therapeutic sound experiences that

549
00:34:10.760 --> 00:34:15.039
reset your nervous system into coherence. And what it's trying

550
00:34:15.079 --> 00:34:18.400
to do, you want to reset your left and right

551
00:34:18.440 --> 00:34:22.079
brain to actually be connected so that you have the

552
00:34:22.159 --> 00:34:25.679
creative part and you have the active part that are

553
00:34:25.920 --> 00:34:30.880
that are in coherence, so that your creatty, creativity, and

554
00:34:30.920 --> 00:34:35.800
your your kind of humanness is along is associated with

555
00:34:35.880 --> 00:34:39.440
your logic. So that's what we talk about when we

556
00:34:39.480 --> 00:34:42.360
talk about wholeness and coherence and the other thing. You

557
00:34:42.400 --> 00:34:45.239
want your thoughts and your feelings, you want your brain

558
00:34:45.320 --> 00:34:48.079
and heart to be coherent. One thing I didn't put

559
00:34:48.079 --> 00:34:50.199
in here is heart math, and I'm gonna I'm gonna

560
00:34:50.960 --> 00:34:52.960
do that. I may talk about that in a whole

561
00:34:53.000 --> 00:34:56.800
separate podcast. But this brain heart coherence, that means that

562
00:34:56.920 --> 00:35:00.840
things are vibrating at the same frequency, all right. This

563
00:35:01.000 --> 00:35:06.000
technology uses specific frequency combinations to promote cellular harmony and

564
00:35:06.079 --> 00:35:09.119
reduce stress induced to aging. And I told you stress

565
00:35:09.199 --> 00:35:12.079
is the number one thing that ages you. This system

566
00:35:12.119 --> 00:35:18.079
works by entraining your body's natural rhythms, bringing disparate biological

567
00:35:18.119 --> 00:35:23.119
systems into synchronized function. This coherent state optimizes cellular repair,

568
00:35:23.559 --> 00:35:26.360
harmone regulation, and immune function. That's why I told you

569
00:35:26.360 --> 00:35:29.400
we're going one step higher. We've been talking about again

570
00:35:29.480 --> 00:35:32.119
biodemical hormones and all that. But you can also do

571
00:35:32.199 --> 00:35:35.519
it with energy. That's doing it with matter with a peel,

572
00:35:35.599 --> 00:35:38.559
appellet or cream. But then you can also do it

573
00:35:38.599 --> 00:35:42.039
by changing the energy through light and through sound. All right,

574
00:35:42.320 --> 00:35:46.239
So vibrational sound delivers through body contact. All right. You

575
00:35:46.280 --> 00:35:48.559
put this on and you can feel it, and it's

576
00:35:48.599 --> 00:35:50.559
not it doesn't hurt, it doesn't any but you can

577
00:35:50.679 --> 00:35:54.559
feel it. It resets autonomic nervous system balance. And we're

578
00:35:54.599 --> 00:35:58.519
talking about that sympathetic and pair of sympathetic balance. It

579
00:35:58.559 --> 00:36:04.000
reduces inflammatories, dress responses, and it promotes sailor regeneration and harmony.

580
00:36:04.280 --> 00:36:07.320
So these are simple things. Again, at night, I usually

581
00:36:07.360 --> 00:36:09.719
put that on. I have my little thing in my nose.

582
00:36:09.760 --> 00:36:11.800
I look like you know, I know, I look crazy,

583
00:36:12.199 --> 00:36:17.320
but hey, I'm serious about this, Okay, So I do it.

584
00:36:17.639 --> 00:36:21.800
And again, information that you don't implement is useless. So

585
00:36:21.840 --> 00:36:24.440
it's no need of me studying all of this and

586
00:36:24.559 --> 00:36:28.159
learning all of this and I don't do it. It's useless,

587
00:36:28.320 --> 00:36:30.880
all right. So I hope you take some of this information.

588
00:36:30.920 --> 00:36:32.920
I'm not saying you have to do it all, but

589
00:36:33.599 --> 00:36:36.159
you may. You ain't want to start somewhere, okay, so

590
00:36:36.199 --> 00:36:39.480
that you can make use out of you know, listening

591
00:36:39.519 --> 00:36:41.480
to me for however long you're listening to me on

592
00:36:41.519 --> 00:36:44.880
this podcast. Okay. Now, this is a this is a

593
00:36:44.880 --> 00:36:48.159
great one. This is a human Body pod and band

594
00:36:48.679 --> 00:36:50.719
I really like this one. This is something new I

595
00:36:50.920 --> 00:36:54.519
just got and I've started promoting. So in my office,

596
00:36:54.679 --> 00:36:57.480
we do something called bioimpedan's analysis, and that's what that's

597
00:36:57.480 --> 00:37:00.559
what this does, all right. So what that does is

598
00:37:00.920 --> 00:37:04.480
you hold the handlebars and you stand on this and

599
00:37:04.519 --> 00:37:07.119
it gives you body composition. And what that means it

600
00:37:07.159 --> 00:37:11.039
tells you how much fat, how much fluid, how much bone,

601
00:37:11.079 --> 00:37:13.800
how much muscle. And what it does is sends a

602
00:37:13.920 --> 00:37:17.199
current of electricity through your body. And based on how

603
00:37:17.239 --> 00:37:22.000
your biology impedes that current, That's why it's called a

604
00:37:22.039 --> 00:37:25.599
bio impedance analysis, it will either speed up or slow

605
00:37:25.679 --> 00:37:28.639
up that current based on your body composition. So you

606
00:37:28.679 --> 00:37:31.320
can get a daily body composition and I use that

607
00:37:31.519 --> 00:37:34.800
when I use GLP ones in my office. We do

608
00:37:34.840 --> 00:37:39.519
a body composition scan analysis every month before we give

609
00:37:39.519 --> 00:37:42.960
them the next dose. Now, the beauty of this you

610
00:37:42.960 --> 00:37:46.519
can get one of these and I can monitor it

611
00:37:46.599 --> 00:37:49.360
with you, all right, So that's the beauty of it.

612
00:37:49.519 --> 00:37:51.480
You can share it and we can go through it together.

613
00:37:51.880 --> 00:37:55.400
But then I also have this human wristband, and what

614
00:37:55.440 --> 00:37:59.039
that does is looking at my heartbreak variability, is looking

615
00:37:59.079 --> 00:38:03.320
at my oxygen level, heartbrate. It looks at all of

616
00:38:03.360 --> 00:38:06.679
these metabolic factors and this can come up with a

617
00:38:06.719 --> 00:38:10.800
health score and it can tell you your biological age as

618
00:38:10.840 --> 00:38:13.719
you're you know, like almost day by day. And I'm

619
00:38:13.760 --> 00:38:17.400
sixty five and according to this my biological age is

620
00:38:17.480 --> 00:38:20.519
around fifty four. Now I will tell you. If I

621
00:38:20.599 --> 00:38:23.159
gain a little bit weight, it'll say my biological age

622
00:38:23.239 --> 00:38:25.199
is fifty five. If I lose the weight, or if

623
00:38:25.239 --> 00:38:27.480
I go out and work out or whatever, it will

624
00:38:27.519 --> 00:38:30.840
tell So it's almost real time telling you what you

625
00:38:30.880 --> 00:38:35.079
are doing that is either increasing your longevity or decreasing

626
00:38:35.599 --> 00:38:39.400
your longevity. And so again, this is a this is

627
00:38:39.440 --> 00:38:42.320
a new one for me, but I'm growing to love

628
00:38:42.360 --> 00:38:46.000
it because it is actually measuring. It's something that you

629
00:38:46.039 --> 00:38:49.440
can do to measure what the effect of your lifestyle

630
00:38:49.559 --> 00:38:53.960
choices are on a day to day basis. And if

631
00:38:54.000 --> 00:38:56.239
you're interested in the ages we print, we can talk

632
00:38:56.280 --> 00:38:59.519
about this and it gives you suggestions on what you

633
00:38:59.519 --> 00:39:02.800
can do. But I can also see it. So if

634
00:39:02.840 --> 00:39:07.000
you are interested in losing weight or whatever, we can

635
00:39:07.880 --> 00:39:10.679
actually monitor this together and I can help you through this.

636
00:39:10.840 --> 00:39:14.199
So that's what is so exciting about it. It allows

637
00:39:14.239 --> 00:39:17.360
me to do things outside of my office. All right,

638
00:39:17.679 --> 00:39:19.719
all right, so let me just go through this. I've

639
00:39:19.719 --> 00:39:22.159
been talking, but let's let me read those lads. So

640
00:39:22.199 --> 00:39:26.719
the human ecosystem combines comprehensive assessment and continuous monitoring, creating

641
00:39:26.760 --> 00:39:30.920
an unprecedented view of your physiological health and aging markers

642
00:39:30.920 --> 00:39:34.000
in real time. All right. The Body pot assessment is

643
00:39:34.079 --> 00:39:39.440
full body physiological evaluation, measuring heart rate variability, autonomic function

644
00:39:39.559 --> 00:39:44.639
and stress resilience. Provides detailed baseline for optimizing longevity interventions.

645
00:39:44.760 --> 00:39:48.440
It's comprehensive autonomic nervous system analysis and we know how

646
00:39:48.440 --> 00:39:50.480
important that is to get out of that fight or flight,

647
00:39:50.800 --> 00:39:55.840
stress response and recovery metrics, personalized optimization recommendations, and then

648
00:39:55.880 --> 00:40:01.639
the wearable human band it kills you. Continuous monitors attracks, HRV,

649
00:40:01.840 --> 00:40:05.480
sleep quality, stress levels and recovery patterns twenty four to seven.

650
00:40:05.880 --> 00:40:09.880
This continuous data stream reveals patterns invisible to periodic testing,

651
00:40:10.199 --> 00:40:12.840
so you get real time HRV and stress monitoring, sleep

652
00:40:12.960 --> 00:40:18.559
architecture and recovery tracking and integration with longevity protocols. And

653
00:40:18.679 --> 00:40:23.679
if you're interested in this, you can em me on Instagram,

654
00:40:23.840 --> 00:40:28.039
on TikTok, on YouTube. You can just respond to me

655
00:40:28.199 --> 00:40:31.239
on YouTube or just let me know. I don't think

656
00:40:31.280 --> 00:40:33.599
I have that in all my links because I actually

657
00:40:34.480 --> 00:40:36.840
distribute that out of my office, or I think I

658
00:40:36.880 --> 00:40:39.159
can have it shipped to you, But if you're interested,

659
00:40:39.320 --> 00:40:42.159
just let us know. But I really do love this

660
00:40:42.320 --> 00:40:49.519
particular setup. All right. Now, we are energetic beings, and

661
00:40:49.559 --> 00:40:54.239
we know that because the huge headband is monitoring the

662
00:40:54.320 --> 00:40:58.800
electromagnetic the electric charge that's coming from our brain, and

663
00:40:58.840 --> 00:41:02.000
we know with ekg's that that's sending out electricity, an

664
00:41:02.039 --> 00:41:06.760
electrical signal. Well, whenever you have electricity, you have electromagnetic field,

665
00:41:07.000 --> 00:41:12.199
and your electromagnetic field is really what influences your body.

666
00:41:12.440 --> 00:41:15.920
All right, it sounds backwards. We think that our body

667
00:41:15.960 --> 00:41:18.199
influences the field, but really it's the other way around.

668
00:41:18.719 --> 00:41:22.880
So this is called a pulse electromagnetic field, so it

669
00:41:22.960 --> 00:41:27.599
actually creates or changes the field electromagnetic field around us.

670
00:41:27.920 --> 00:41:32.639
So near Rhythm utilizes pulse electromagntic field technology in a

671
00:41:32.679 --> 00:41:37.360
comfortable wearable format, offering targeted brainwave and trainment for various

672
00:41:37.360 --> 00:41:42.559
mental states. This device helps synchronize neuro oscillations for optimal

673
00:41:42.679 --> 00:41:46.280
cognitive and recovery function. So this is something you wear

674
00:41:46.320 --> 00:41:48.400
around your neck or you can put it on your head,

675
00:41:48.760 --> 00:41:51.360
and this is actually a path that I actually sleep on.

676
00:41:51.800 --> 00:41:57.199
So it enhances concentration cognitive performance by performing beta and

677
00:41:57.199 --> 00:42:02.440
gamma brainwave patterns associated with alertness and mental clarity. Then

678
00:42:02.480 --> 00:42:06.079
you can also change the mode where it can promote relaxation,

679
00:42:06.280 --> 00:42:08.239
just like you can do with the light. So we're

680
00:42:08.360 --> 00:42:11.840
using energy fields, we're using sound, we're using light because

681
00:42:12.159 --> 00:42:15.559
we are trying to change energy with energy. It promotes calm,

682
00:42:15.599 --> 00:42:19.440
relaxed state that reduces cortisol and inflammatory markers while supporting

683
00:42:19.480 --> 00:42:23.320
pair sympathetic nervous system activation. And then the pad can

684
00:42:23.360 --> 00:42:26.039
allow you to have deep sleep, restorative sleep by encouraging

685
00:42:26.039 --> 00:42:29.320
delta wave production essential for growth, harmone release and cellular

686
00:42:29.360 --> 00:42:32.760
repair processes. And then you can also use it for meditation.

687
00:42:33.199 --> 00:42:36.639
It supports meditative states through alpha and theata WAVEN trainment,

688
00:42:36.840 --> 00:42:41.039
enhancing stress reduction and nervous system coherence. All right, So

689
00:42:41.079 --> 00:42:45.119
why tracking tools and tools matter. The synergy between measurement

690
00:42:45.320 --> 00:42:50.039
technology and targeted interventions create exponential improvements and longevity outcomes.

691
00:42:50.159 --> 00:42:54.440
Excuse it. Each component amplifies the others in precision. In

692
00:42:54.519 --> 00:42:59.280
a precision approach to aging reversal. So we lifestyle is

693
00:42:59.320 --> 00:43:03.079
the foundation. We get real time feedback through our muse

694
00:43:03.159 --> 00:43:08.760
bands or whatever measurable results and that leads to cellular rejuvenation.

695
00:43:09.079 --> 00:43:13.119
All right, So lifestyle habits provide the foundation. Devices deliver

696
00:43:13.239 --> 00:43:16.559
real time feedback for optimization, while testing and PEP tads

697
00:43:16.920 --> 00:43:21.960
generate measurable objective results. Together they create a comprehensive system

698
00:43:22.079 --> 00:43:27.119
for cellular and cognitive rejuvenation. So that's what it's all about. Hey,

699
00:43:27.480 --> 00:43:29.599
I'm going to make these I want to make these changes.

700
00:43:29.840 --> 00:43:32.800
I want to get feedback. By get positive feedback, that's

701
00:43:32.800 --> 00:43:35.079
going to motivate me to continue to do it. If

702
00:43:35.119 --> 00:43:38.000
I get negative feedback, it's going to motivate me to change.

703
00:43:38.199 --> 00:43:41.320
So whatever the feedback is, it's going to it's going

704
00:43:41.360 --> 00:43:43.599
to be it's going to be beneficial for you. So

705
00:43:44.159 --> 00:43:47.000
we're going to probably mid October, we're going to have

706
00:43:47.039 --> 00:43:49.920
the Age's Blueprint upgrade, and that means that we're going

707
00:43:49.960 --> 00:43:53.559
to complete the longevity system, integrating foundational health practices with

708
00:43:53.639 --> 00:43:57.880
cutting edge measurement and intervention technologies. But again I want

709
00:43:57.880 --> 00:44:01.039
to impress upon you this is a step by step process,

710
00:44:01.079 --> 00:44:03.320
all right. So I want you to start at the beginning.

711
00:44:03.639 --> 00:44:05.519
If you go to our school course, we have a

712
00:44:05.599 --> 00:44:10.800
hormone clarity, then we have the five pillars of ages living,

713
00:44:11.119 --> 00:44:14.480
then we have mindset mastery, and then we can talk

714
00:44:14.519 --> 00:44:19.880
about this all right. So lifestyle foundations optimize nutritional nutrition, exercise,

715
00:44:19.880 --> 00:44:23.000
sleep and stress management as the essential base for all

716
00:44:23.199 --> 00:44:27.920
advanced interventions. Then we can use advanced testing epigenetic age

717
00:44:27.920 --> 00:44:33.960
analysis CNSVS, cognitive assessment provide precise measurement of biological aging

718
00:44:34.000 --> 00:44:36.719
and brain function. Then we want to use these longevity

719
00:44:36.719 --> 00:44:40.400
tools like mus meditation training, WILELFE. We talk about all

720
00:44:40.440 --> 00:44:42.840
these pms, all the things I talked about, and then

721
00:44:42.840 --> 00:44:45.800
we're going to talk about these peptid protocols. And again,

722
00:44:46.320 --> 00:44:49.599
this is something that I'm living. I'm seeing the results.

723
00:44:50.079 --> 00:44:52.880
And you know, the thing is is that I was

724
00:44:52.920 --> 00:44:55.360
told a long time ago by the chairman of my

725
00:44:55.480 --> 00:44:57.679
departments that never do anything to a patient that you

726
00:44:57.679 --> 00:44:59.920
wouldn't do to your wife, or your mother or yourself.

727
00:45:00.199 --> 00:45:02.760
But I also believe I don't want to withhold anything

728
00:45:02.800 --> 00:45:05.239
that I'm doing that I think helps me. I don't

729
00:45:05.280 --> 00:45:08.239
want to withhold that from as many people who are

730
00:45:08.239 --> 00:45:11.599
willing to listen, who are interested. So these are the

731
00:45:11.639 --> 00:45:14.920
things that I'm doing because as I get older, I

732
00:45:14.960 --> 00:45:17.400
get more and more interested in longevity. I didn't think

733
00:45:17.400 --> 00:45:20.000
about this when I was twenty at thirty, but you

734
00:45:20.079 --> 00:45:22.440
need to start thinking about it as soon as possible.

735
00:45:22.480 --> 00:45:25.400
So even if you're thirty or forty, start making some

736
00:45:25.480 --> 00:45:28.400
of these lifestyle changes so that when you're my age,

737
00:45:28.880 --> 00:45:30.960
you don't have to do as much of this stuff.

738
00:45:31.000 --> 00:45:33.239
You've already been doing it for the last twenty of

739
00:45:33.320 --> 00:45:36.400
thirty years, so it's just a part of your routine.

740
00:45:36.679 --> 00:45:39.960
So Rebel, this is about in we have like two

741
00:45:40.039 --> 00:45:41.440
and a half minutes. I don't know if you have

742
00:45:41.480 --> 00:45:45.519
any questions or anybody else has any questions, But you know,

743
00:45:46.039 --> 00:45:48.559
this is kind of my science nerdy kind of thing.

744
00:45:48.760 --> 00:45:50.960
Is you know, all these gadgets and stuff.

745
00:45:51.079 --> 00:45:54.639
I love the science, and I don't think it's nerdy. Now,

746
00:45:54.719 --> 00:45:58.159
right before the show, we were talking about I'm looking

747
00:45:58.239 --> 00:46:00.679
for I'm looking to conduct an EXPERI and I too

748
00:46:00.880 --> 00:46:03.519
like science, and I want to conduct an experiment that

749
00:46:03.639 --> 00:46:08.079
reads I guess how your brain reacts to certain things. Now,

750
00:46:08.679 --> 00:46:11.840
in the things that you showed us today, which one

751
00:46:11.880 --> 00:46:15.559
do you think would best read? If I eat something

752
00:46:16.159 --> 00:46:19.119
and it pings, I literally feel these little pings in

753
00:46:19.159 --> 00:46:21.920
my head, like bing bing bing bing bi and I'm

754
00:46:21.960 --> 00:46:25.400
assuming they're coming from the pleasure sensor in my head.

755
00:46:25.840 --> 00:46:29.840
I'm trying to I'm trying to correlate how these little

756
00:46:29.880 --> 00:46:33.159
pings I mean, I don't know any other way to

757
00:46:34.079 --> 00:46:37.039
describe it. It's just like bringing me. It's like things

758
00:46:37.079 --> 00:46:39.039
firing off in my head when I.

759
00:46:39.000 --> 00:46:41.239
Eat this way. Well, what I would tell you to

760
00:46:41.280 --> 00:46:44.119
do is the News headband would tell you so if

761
00:46:44.119 --> 00:46:46.920
you feel like it's a pleasure center, that would say

762
00:46:46.960 --> 00:46:51.480
that it's either in the alpha stage or the gamma stage. Okay,

763
00:46:51.639 --> 00:46:54.480
And you could do that with this, because uh, the

764
00:46:54.559 --> 00:46:59.880
gamma is like this heightened, it's its ecstasy, Okay, it's

765
00:47:00.079 --> 00:47:02.639
really what you go into. And I'm thinking that you're

766
00:47:02.719 --> 00:47:08.119
kind of saying orgasmic, like okay, is that's the gamma state.

767
00:47:08.360 --> 00:47:12.519
So this would show you that. Also, heart rate variability

768
00:47:12.559 --> 00:47:15.239
would show you that because it would show you whether

769
00:47:15.320 --> 00:47:20.239
or not your parasympathetic nervous system is being activated, which

770
00:47:20.239 --> 00:47:24.519
would be because when you're stressed. When you're stressed, it's

771
00:47:24.679 --> 00:47:28.920
very hard to have a ecstasy or or you know

772
00:47:29.039 --> 00:47:31.920
type experience. So you have to do that when you're arrested.

773
00:47:32.360 --> 00:47:35.480
So I would tell you either the humid this human

774
00:47:35.559 --> 00:47:40.559
band that can continuously monitor your hr V, or put

775
00:47:40.599 --> 00:47:44.119
the Muse headband on while you're eating whatever you're eating

776
00:47:44.519 --> 00:47:47.639
and see how your brain wave changed.

777
00:47:47.599 --> 00:47:51.639
Pleasure meaningly happy or you know, I'm not exactly sure.

778
00:47:51.800 --> 00:47:52.679
I would take it.

779
00:47:53.039 --> 00:47:55.360
To orgasmic, but that's.

780
00:47:57.079 --> 00:47:59.360
And if food could do that to us, sweet be happy.

781
00:47:59.360 --> 00:48:03.079
But no, Well, you know what, but a lot of

782
00:48:03.119 --> 00:48:06.280
people eat food for pleasure. I mean that's that's one

783
00:48:06.280 --> 00:48:08.360
of the problems. When you're sad, what do you do?

784
00:48:08.400 --> 00:48:12.639
You eat cheesecake and that increases serotonin in your brain

785
00:48:12.719 --> 00:48:15.559
and you feel happy and you get dope. And dopamine

786
00:48:15.639 --> 00:48:17.840
is the reward center. So you get a reward for

787
00:48:18.480 --> 00:48:20.639
you know, like, hey, I feel bad, I want to

788
00:48:20.679 --> 00:48:22.719
reward myself. It gives you this dopamine.

789
00:48:23.480 --> 00:48:26.960
This is a weird situation because it's it's the hot

790
00:48:27.639 --> 00:48:30.719
I guess it's hot mustard and soy sauce. It's not

791
00:48:30.960 --> 00:48:34.960
something you would think would give you. I'm saying it's

792
00:48:35.480 --> 00:48:38.199
it happens in a Chinese restaurant. I can only get

793
00:48:38.239 --> 00:48:41.840
the mustard in the Chinese restaurant. And when you mix

794
00:48:41.960 --> 00:48:44.760
the right when I I can't guarantee it'll happen for everybody.

795
00:48:44.920 --> 00:48:47.800
But when you mix the mustard with a little soy sauce,

796
00:48:48.159 --> 00:48:48.639
when I.

797
00:48:48.599 --> 00:48:50.559
Eat it just pings.

798
00:48:50.719 --> 00:48:55.000
My brain literally pings in certain places, not all over

799
00:48:55.159 --> 00:48:57.440
my head, just in certain places, and I'm trying to

800
00:48:57.440 --> 00:49:01.599
figure out, Okay, so what is right there, what part

801
00:49:01.599 --> 00:49:05.320
of my brain is right there? And how is this happening?

802
00:49:05.480 --> 00:49:07.440
I just need to know because it's amazing.

803
00:49:07.480 --> 00:49:09.880
So it's not MSG. So it's not Chinese food that

804
00:49:09.960 --> 00:49:14.159
has MSG in it. Yeah, you got me, Rebel.

805
00:49:14.960 --> 00:49:17.119
That's why I'm trying to do this experiment because I

806
00:49:17.159 --> 00:49:21.440
need to see. And it only happens with that combination only.

807
00:49:21.840 --> 00:49:25.480
I have not happened with any other things, just that combination.

808
00:49:25.599 --> 00:49:28.280
So if so, you must like it. If you keep

809
00:49:28.320 --> 00:49:30.400
going back and doing that combination.

810
00:49:30.280 --> 00:49:34.360
I'm curious. And the fact that it bings in my brain.

811
00:49:34.159 --> 00:49:39.800
It's like, oh, hey, you got me, Rebel. Hey let

812
00:49:39.800 --> 00:49:42.239
me Maybe I'll do a little research and I can

813
00:49:42.480 --> 00:49:45.679
answer you another time. But uh, that's a good one.

814
00:49:46.119 --> 00:49:48.599
Absolutely. It's been great talking with you, doctor.

815
00:49:49.000 --> 00:49:51.719
All right, all right, see you guys next week. All right,

816
00:49:51.760 --> 00:49:52.800
see you guys next week.

817
00:49:53.440 --> 00:49:57.239
Thanks for joining Doctor Taylor today. If you missed any

818
00:49:57.280 --> 00:50:00.280
part of this show, just check out the podcast US

819
00:50:00.280 --> 00:50:05.239
wherever you listen to podcasts. Angel's Blueprint is every Wednesday

820
00:50:05.320 --> 00:50:09.519
at nine am Eastern Time on w FOURC Radio at

821
00:50:09.639 --> 00:50:15.079
W FOURC dot com. Together, we discovered the ancient secrets

822
00:50:15.119 --> 00:50:20.199
to better health through science and spirituality, made for modern times.

823
00:50:20.519 --> 00:50:24.639
Until then, feel free to check out Angels Blueprint podcast

824
00:50:24.760 --> 00:50:30.480
dot com and Taylor Mvformulations dot com for more information