Oct. 22, 2025

The Stress Connection 20 years later-Part 2

The Stress Connection 20 years later-Part 2
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Season 1

Join Dr. Eldred Taylor, The Hormone Doctor and Spiritual MD, as he explores the Stress Connection—20 Years Later. Discover how stress impacts hormones, aging, and health, and learn new ways to measure and master your biology using modern tools like Muse meditation and Hume tracking. Science meets spirituality for truly ageless living.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com).

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WEBVTT

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Any health related information on the following show provides general

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information only. Content presented on any show by any host

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or guests should not be substituted for a doctor's advice.

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Always consult your physician before beginning any new diet, exercise,

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or treatment program.

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For centuries, ancient cultures new to secrets to longevity like

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twity and healing. Now modern science is catching up. Ageless

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Blueprint is a podcast that will reveal the modern secrets

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of better health and a better life. Join doctor Eldrick

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Taylor here today and every Wednesday at nine am Eastern

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Time on W FOURHC Radio at W FOURHC dot com

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as together we discover the secrets to better health through

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science and spirituality. A better life with Ageless Blueprint starts now.

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Here's your host, doctor Eldrick Taylor.

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Hello. Hello, this is another great Wednesday morning, and this

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is the time for our age list Blueprint podcast. I

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am so happy that you have joined me, and I

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want to thank anybody who has viewed my my podcast

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and have shared it with their friends and family. I

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appreciate it. I hear you know responses that people are watching.

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You know sometimes you do these you don't know exactly

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who's watching you, don't you know if you don't comment,

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and I really encourage you to comment, and I will

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personally respond. All right, But I am doctor Taylor. I

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am the hormone doctor, and I am also the spiritual MD.

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And the reason why I called myself those because hey,

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we wrote two books. We wrote a book called All

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Your Hormones, Making You Sick, and so that gave me

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the moniker of the hormone doctor because in that we

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talk about new ways of testing for hormones, really not

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new ways ways it's been around since nineteen sixty. We

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talk about saliva testing to really find out what your

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hormones are doing. And then about three years later, we

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wrote a book called The Stress Connection, because we began

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to understand that stress really disrupts everything. It disrupts every

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organ system in your body. And initially we found out

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that it disrupted hermones. So even though we measured the

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hermones correctly, we balanced them correctly, when we weren't including

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cortisol and our evaluation, we were in somewhat of a

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hit or miss. It would work, you know, seventy five

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eighty percent of the time, but then twenty percent of

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the time, it wouldn't. And then we began to understand stress.

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And this was over twenty years ago, and now stress

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is a popular subject. A lot of people are talking

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about it. A lot of people understand that stress is

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really our number one enemy, that stress response, that fight

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or flight, that causes a lot of problems when we

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don't balance it with something called the parasympathetic nervous system,

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which is your rest and digest So twenty years ago

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we wrote The Stress Connection, and I really didn't understand

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a lot about stress stress disconnection. So today, last week

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we talked about the first part of the stress connection,

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how we measure, and I'm going to review that, but

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then we really want to focus on stress disconnection, some

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of the things that I have actually learned recently, because

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now I'm interested in stress disconnection. So let's go to

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the slides, we'll do a little review, and then we'll

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go from there. Okay, all right, so the Stress Connection

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twenty years later. All right, I told you twenty years

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ago we wrote this book. And here's the great thing

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about books. When you based on physiology on things that

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don't change, things that have stood at the test of time,

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and that is hormones and stress and just describing the

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basic physiology how the body works. And that's what our

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books are based on. And that's why twenty years later

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this book is still relevant. Twenty years later our other book,

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Are Your Hormones Making You Sick? It's still relevant. How

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do I know it's relevant because I just recently started

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on TikTok maybe three four months ago at the most.

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And you wouldn't believe the response that I get when

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I start talking about how hormones work, and most men

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and women don't really understand it. And you know, I

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understand that, Hey, you don't have to know how a

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car works in order for you to drive the car.

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But I'm I'm going to tell you really kind of

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need to know what your how your hormones work if

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you want to have a smooth ride in your life,

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because when your hormones get out of balance, your life

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it's very rough and rocky, just like a car that's

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out of tune. So the hormonal system and the nervous

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system is really the backbone of how you're going to

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feel throughout your life. If you can get your hormones

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right and you can get your nervous system to balance

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between rest and digest and fight or flight. You'll be

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so surprised how much smoother your life can be. And

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I'll tell you I know that from personal experience, because

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before I understood this and my wife started having hormone issues,

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it was a rough and rocky road in our life,

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all right. But thankfully, thirty years ago a patient came

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in and asked me a few questions about did I

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know about biodentical hormones? Did I know about progesterone? And

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because they asked that question, it really changed the course

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of my life. So, anyway, is the stress connection okay?

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How we knew it was real and why we see

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it more clearly now? So again, this information is ageless,

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all right. I don't even have to really update the

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books because it's based on basic physiology. And that's why

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we call this the ageless blueprint because a lot of

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things that would be a good blueprint for our life's

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ageless people were writing about this six seven, eight thousand

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years ago back in Egypt and India. They were having

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they were creating all of these blueprints to help us

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navigate this life. And we just need to follow some

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of these ancient blue blueprints. And anything that tests that

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that that survives in you know, five ten thousand years.

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Those are things that you can you can count on.

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All right, So anyway, let's let's keep going. So twenty

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years ago we wrote this book. Now, at first we

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began with just realizing that there was a problem, and

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then we began to have more clinical observations. We began

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to see that some of the statistics that we had

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seen about stress, they really were playing out in our

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clinical practice. And I'm going to talk about that in

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just a second. But we just had to realize that

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something was disrupting our balancing of women's hormones, and we

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discovered it was stress. All right. So at first we

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started out with the stress connection, and now we're in

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this evolution of asless blueprint. How do we manage this stress?

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How do we measure it? Because you cannot manage what

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you cannot measure, So we want to be able to

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measure stress, and we want to be able to measure

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our stress disconnect. How stressed were we and now how

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disconnected are we from that stress? And how are we

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connected to more of a higher self? All right? All right,

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So while we wrote the book, so I'm an obi Juayan.

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I'm I'm originally trained us in obi juyan and that's

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when I started looking at biodonical harmones because the patient

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came and asked me. And then it just so happens

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that my wife, doctor Ababel Taylor, she's a psychiatrist, and

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so we both were seeing women in their forties, fifties,

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and sixties. And what my wife realized after we discovered this,

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she said, Hey, most of my psychiatric patients that I'm

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diagnosing is bipolar. They're in their forties, fifties, and sixties.

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And what is bipolar. Bipolar just means you have this

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wild fluctuation of moods, all right, And that's what happens

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in menopause. When your hormones are out of balance, it

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throws your brain out of balance, so you get these

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wide fluctuations in mood. And then also when your cort

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is always either high or low, you can have a

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lot of anxiety and depression. And along with not having

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enough for gesterone, you can have anxiety and depression. So

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she was seeing people in a psychiatric realm that were

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they were having these issues, and she was looking at

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it in a psychiatric point of view. I was looking

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at it in a hormonal point of view, and then

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we both realized, Hey, this hormone and stress it's creating

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that's what's creating our patient base. So we kind of

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put those two together and start talking about the stress connection.

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So that's how we kind of co authored these books.

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It's coming from two separate perspectives, but we both were

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seeing the same thing. And here's the interesting thing. Stress

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can cause your hormones to be out of balance, and

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your hormones being out of balance can be a stress,

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so they're really entangled. You know. It's one of the

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which came first the chicken other egg type scenarios. All right,

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so let's keep going because I want to make sure

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I get to the end, which I didn't get to

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last time. All right. So this is the statistic that

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changed our perspective. This is a study that was done,

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I think in two thousand and two. If you look

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at this, it's two thousand and two, and this is

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what this study showed. It said forty three percent of

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all adults suffered stress related adverse health effects. And it

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also said seventy five to ninety percent of all visits

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to primary care physicians are for stress related complaints of disorders.

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So let's just stop right there. And this is my mindset.

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When I saw that, I'm like, Okay, if stress is

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involved in seventy five to ninety percent of the patients

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that walk in my door, if I become a stress expert,

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I will be able to help more than three fourths

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of my patients just by understanding stress. What an impact

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I could make on my patient's lives if I could

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understand that the root calls the reason why they're walking

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in my door is from some is from some type

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of stress related complaint of disorder. So that's when I said,

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I'm going to be an expert in stress and I'm

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going to change the world. Now, you know that may

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have been a little bit ambitious, but you know now

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it's almost possible by having these podcasts and I'm on

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tea is that maybe I can make a difference, okay,

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And they say, if you can just change one percent

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of the population, it would have a domino effect, and

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it would it would change a lot of things. So

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if we could just learn how to get out of

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that stress mode, we could cure or we could prevent

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a lot of illnesses and a lot of visits to

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doctor's office. So stress has been linked to all the

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leading causes of death, cardiovascular disease, cancer, lung ailments, accidents, torhrosis,

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and suicide. It's all due to stress. So an estimated

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one million workers are absent each day with stress related complaints.

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And this is in two thousand and two. Well, this

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is twenty three years ago. Is when I saw this.

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And stress is responsible for more than twenty five billion

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work days lost annually because of absenteeism. And you could

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probably increase all those numbers by twenty thirty percent. And

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I think I actually have some of these. But so

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when we encountered this research finding, it fundamentally shifted our

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understanding of modern healthcare. The vast majority of patient suffering

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had a common denominator. It was stress. And if we

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become experts in stress, we can help more than seventy

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five percent of our patients. And I think it's probably

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ninety five percent now. So the single insight became the catalyst,

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the stress connection and everything that followed. We committed to

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understanding stress at the deepest level possible. And I'll tell you, hey,

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I went to a show to Spenser Advanced Workshop for

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one week. That's all we talked about is stress and meditation,

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how to disconnect from stress, and we saw people be healed,

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we saw people who their biology changed. In a seven

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day advanced workshop, did thirty five hours of meditation over

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the course of those seven days, and they did before

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and after measurements of different health markers, and they saw

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amazing improvement twenty thirty percent improvement in these health markers

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just after one week. And it's been shown that if

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you can disconnect from stress for a few minutes a

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day for four days in a row, it will begin

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to change your biology. So that's why stress is connected

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to every leading cause of death, it's cause suicide. All

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of these is our inability to disconnect from this stress connection.

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All right, let's go to the next laugh. All right,

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so I this is kind of where I'm most people

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got stuck. So let's talk about the sympathetic and the

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pair of sympathetic nervous system. So one is fight to

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flight and the other one is rest and digest. And

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so being an obi juy in and anybody who's had

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a baby, they know that the baby is monitored through

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a fetal hearts racing. So this is it, and I

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looked at these at nauseum for over fifteen years when

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I was doing routine ob juy in and this are

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these are the contractions that the baby is having. And

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so when the baby is under stress, and look at this,

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this acceleration that means the heartbeat speeds up. The sympathetic

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nervous system is in fight or flight because it is

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identifying a stress. So what happens is is that the

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heart rate increases because blood has to flow to their

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extremities to get ready to fight or flight. All right,

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or fight or flight? Okay, Now you want that to

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only happen for a limited amount of time while the

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stress is there, and then you want to recover. And

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the recovery means that you get these irregular heart beats.

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And it doesn't mean that the rhythm is irregular. What

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it means is that the space between the heart beats

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are getting longer and shorter. And what you have to

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think is that when there's a long space between the

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heart beats, what happened the heartbeat? Then what is happening

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is that your heartbeat is slowing down and the pair

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of sympathetic nervous system is coming in and helping you

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to recover from just this short term stress, all right.

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So every second when you stand up, sit down, turn left, right,

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those are stressors on your body because it's having to move.

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But then afterwards the pair of sympathetic nervous systems should

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come in and help you to recover from that. So

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second by second, your heartbeats are changing pair of sympathetic sympathetic,

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pair of sympathetic sympathetic. That is called heart rate variability.

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And you want your heart rate to vary based on

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the certain the circumstances of your environment. So a lot

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of heart rate variability is good, just like here. Now,

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when you get not much heart rate variability, and instead

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of responding to the stress with acceleration, your heartbeat actually

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goes down. When you see a stress that is not good.

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That means that you're unable to recover from that stressor.

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And this baby needs a c section. It needs to

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be removed from that environment of being in the womb,

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and it needs to come out so that it can

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get oxygen and all of these things. So when you

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get in this state, you either have to change your

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state or you have to remove yourself from that environment,

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all right, So that's what we did. As an obe.

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Now you can do human heart rate variabilities. There's all

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these and I'll show you. There's machines that can do it.

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Now there's wearables. I'm going to show you that. But

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this is how we used to do it. We'd have

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people come in the office. We will put a little

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heart monitor on their chest and we would have them

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to lay down and relax. And so when you see

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long lines, that means there is a long space between

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the heartbeats. So that means there's parasympathetic activity so that body.

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So the body is reacting to all these little changes.

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You got to think about changes in your glucose and

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potassium and all of these little changes that have to

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take you know, take place almost millisecond to millisecond. So

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this is good heart rate variability. So then we ask

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the patient to stand up, and now the heartbeat gets

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closer together. This is a little different from you saw

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the acceleration go up. This is down. So when you

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stand up, your heart rate has to increase so that

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you get blood flow to your brain because now you're

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working against gravity. So you make that adjustment of standing up,

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and then afterwards you go back and you start to

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see more pair of sympathetic activity. It's a little bit

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less because you're standing now, but your body is still

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making those adjustments. Now, this is someone who has poor

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heart rate, veryble ability. So that means that whatever changes

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need to be made, they're not going to be made.

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So you're going to eventually have some type of disease

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or some connect to some condition because your body is

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unable to respond to those changes, so it begins to deteriorate.

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A poor heart rate variability score has been shown to

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increase mortality by up to twenty five percent. So this

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is very important. And these are things that you can change,

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all right, when you disconnect, you can change things like this.

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So this is another way to measure stress is a

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look at cortisol. And now cortisol is your stress hormone.

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And cortisol actually is good for you if it's if

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it's produced in the right way because you you know,

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when you go through the day, you have certain stressors

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that you have to deal with your family, your job, whatever.

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So cortisol mobilizes glucose so you have energy during the day,

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all right, So cortisol should be high in the morning,

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so you have a lot of glucose energy to burn

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and this is upper into normal. This is a lower

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end of normal, and this is the normal range. So

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just think you wake up, you should have energies. You

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get out of bed, you should be ready to go.

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You go to work, take the kids to school, you

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get the lunch, and you go to work, you get

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the lunch time, you eat a little lunch, it kind

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of evens out a little bit. You go home, you

318
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eat dinner, and then your cortosol should go down so

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you can rest and you can recover the next day. Now,

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this is someone who's burnt out, okay, that they probably

321
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had a lot of stress in their life where their

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cortisol was up here for a long period of time,

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and you create something called adrenal fatigue because you're adrenal gland,

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which is right over your kidney is what makes cortisol.

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And when you are distressed for too long, your body

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gets burned out. And this is the amount of cortisol

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that you're getting during the day. So instead of getting

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this much, you have this much. And in order to

329
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fill this gap, a lot of time, you're drinking coffee,

330
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or you're drinking energy drinks, or you're in land in

331
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Starbucks trying to get some caffeine to give you some energy.

332
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And then also you reach for those those simple carbohydrates

333
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like the doughnuts and the danishes, and so these companies

334
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know that a lot of people they don't know they

335
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have a lot of adrenal fatigue, but they know that in

336
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the morning they need to pick me up and a

337
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lot of times this is what we see in our testing.

338
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And I'm going to show you some of those examples. Now,

339
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this is probably this is the precursor to that. Now,

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what's supposed to happen is when you have a stressor

341
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you get a little bit more quarters, all the stress

342
00:19:32.559 --> 00:19:34.599
goes away and it goes back to normal, just like

343
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in that feudal heart racing or whatever. But when people

344
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have sustained stress like this, you know, taking care of

345
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sick parents, taking care of a sick child, you know,

346
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for weeks and months and years on end, you start

347
00:19:47.279 --> 00:19:49.400
out like this and eventually you burn out and you

348
00:19:49.480 --> 00:19:51.920
go to this point. All right, So we're going to

349
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try to avoid that. Now, I'm just going to show

350
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you how prevalent this is. I think I showed this

351
00:19:56.680 --> 00:20:00.480
last week. These are nine out of the team, seven

352
00:20:00.559 --> 00:20:04.720
out of the ten last quartisol tests that I've done,

353
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and this is like in a week, you know, maybe

354
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And remember this is the normal range, this green area,

355
00:20:12.200 --> 00:20:16.599
and you see how everyone has abnormal quartasols every last one.

356
00:20:16.920 --> 00:20:19.720
And this one, you see especially, is a little bit

357
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different because it's going up at night. And these people

358
00:20:23.119 --> 00:20:25.519
will tell you that they wake up every night at

359
00:20:25.559 --> 00:20:28.240
two between two and four o'clock in the morning, can't

360
00:20:28.279 --> 00:20:32.359
go back to sleep because their quartosol rhythm is totally off. Now,

361
00:20:32.400 --> 00:20:34.759
this can be someone who works the night shift, or

362
00:20:34.759 --> 00:20:38.200
it can be someone who had a sick baby or

363
00:20:38.240 --> 00:20:40.519
whatever and they were staying up at night and now

364
00:20:40.880 --> 00:20:44.319
this pattern is kind of burnt, burnt into their system.

365
00:20:44.720 --> 00:20:48.079
So this is when I talk about the stress connection.

366
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In seventy five to ninety percent. Now this is what

367
00:20:51.519 --> 00:20:54.039
we're talking about. I see it over and over and

368
00:20:54.119 --> 00:20:58.720
over again. And this is this is not corrected with testosteron.

369
00:20:58.720 --> 00:21:00.400
And I don't even get into that. A lot of

370
00:21:00.400 --> 00:21:04.519
times people are given, especially women, are given testosterone for energy,

371
00:21:04.880 --> 00:21:08.720
but really it's a cortisol issue. It's a cortisol issue.

372
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It's not a testosterone issue. All right, all right, true stress,

373
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the true stress connection. We understood. Stress is something that

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broke down the body, elevating cortisol, disrupting sleep, depleting energy,

375
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and accelerating disease process. Now we recognize that stress is

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a messenger revealing separation from peace. Purpose and source is

377
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not just biological, it's existential. What we call stress was

378
00:21:34.079 --> 00:21:38.640
really loss of coherence and enter an internal fragmentation that

379
00:21:38.880 --> 00:21:41.799
manifested its symptoms in the body and turbulence in the manner.

380
00:21:42.160 --> 00:21:45.559
So now we have a deeper understanding of all of this.

381
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All right, So let me see I want to yeah,

382
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all right, okay, So we're going to get to that.

383
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All right, all right, So I want to talk about

384
00:21:55.000 --> 00:21:57.519
let me let me go back. Okay, here we were,

385
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all right. So the AGI's blueprint connect from stress mastery

386
00:22:01.960 --> 00:22:06.079
to total transformation. The entire age blueprint was born from

387
00:22:06.079 --> 00:22:09.160
the fundamental insight that mastering stress is the key to

388
00:22:09.240 --> 00:22:13.400
hormone balance, cellular longevity, and holistic transformation. What began as

389
00:22:13.440 --> 00:22:18.640
a stress research evolved into comprehensive framework for optimal human function.

390
00:22:19.079 --> 00:22:22.640
So in our age as Blueprint school, one of the

391
00:22:22.680 --> 00:22:25.119
places we have is mindset mastery is one of the

392
00:22:25.160 --> 00:22:29.480
courses we have, and mindset mastery is really stress mastery

393
00:22:29.680 --> 00:22:33.480
understanding and regulating the stress response through nervous system training

394
00:22:33.559 --> 00:22:36.160
and coherence practices. And I'm going to show you I

395
00:22:36.200 --> 00:22:40.000
love this music headband because that's what taught me how

396
00:22:40.039 --> 00:22:45.160
to regulate my stress response. Hormone optimization, restoring natural hormone

397
00:22:45.200 --> 00:22:48.240
rhythms and balance is stress coherence improves. So I tell

398
00:22:48.240 --> 00:22:49.839
you it's kind of a chicken or egg. Is that

399
00:22:49.880 --> 00:22:52.119
the stress is called the harmone problems are the hormone

400
00:22:52.119 --> 00:22:55.000
problems causing the stress. Now, when you do that, and

401
00:22:55.079 --> 00:22:58.519
I've learned this with Joe Despenza, is that supporting the

402
00:22:58.599 --> 00:23:03.440
bodies innate reginda to capacity through reduced oxidative stress. And

403
00:23:03.519 --> 00:23:06.200
really when you can get into that parasympathetic mode, that's

404
00:23:06.200 --> 00:23:09.000
when your body can heal. That's why it's so important

405
00:23:09.000 --> 00:23:11.839
to try and stay in that state and avoid the

406
00:23:12.039 --> 00:23:15.079
fight or flight state as much as possible. So you

407
00:23:15.160 --> 00:23:18.680
want to have conscious connection, cultivating alignment with purpose, peace

408
00:23:18.720 --> 00:23:21.880
and source as the foundation of lasting vitality. And that's

409
00:23:21.920 --> 00:23:24.160
why I call myself the spiritual MD. Is that when

410
00:23:24.200 --> 00:23:28.240
you can connect with that higher power, whatever and however

411
00:23:28.279 --> 00:23:32.359
you believe, that is what helps you to disconnect. You

412
00:23:32.480 --> 00:23:36.079
have to get out of this bodily experience and you

413
00:23:36.240 --> 00:23:39.519
have to cultivate the right spirit. So that's what we're

414
00:23:39.559 --> 00:23:43.559
talking about with this conscious connection, all right. So I

415
00:23:43.599 --> 00:23:46.440
just want to get to this, all right, Modern tools

416
00:23:46.440 --> 00:23:50.960
for Ancient balance right, tracking, coherence and teaching self manstery.

417
00:23:51.279 --> 00:23:53.519
And I'm going to show you some some of my

418
00:23:53.680 --> 00:23:58.240
results and how I'm actively doing this while I'm teaching you. Okay,

419
00:23:58.720 --> 00:24:01.440
So modern tuols for Ancient it's a muse headband. I

420
00:24:01.480 --> 00:24:04.759
keep talking about this, but it really is going to

421
00:24:04.799 --> 00:24:07.920
help you to rewire your brain to get into that

422
00:24:07.960 --> 00:24:10.960
pair of sympathetic mode, and it teaches you how to meditate.

423
00:24:11.359 --> 00:24:13.640
Most people don't meditate because they don't know if they're

424
00:24:13.640 --> 00:24:16.079
doing it right or not. And it really is no

425
00:24:16.240 --> 00:24:19.640
right or wrong. It's all about practice. You practice meditation

426
00:24:20.200 --> 00:24:24.319
just like I practice medicine. You're always learning, you're always

427
00:24:24.599 --> 00:24:28.680
trying new techniques, you're always trying to improve yourself. So

428
00:24:29.079 --> 00:24:33.079
meditation is not a goal. It's a practice. It's a journey,

429
00:24:33.279 --> 00:24:36.920
all right. So real time brain weigh feedback during meditation,

430
00:24:37.079 --> 00:24:42.079
translating neural activity into immediate guidance with deepening practice and

431
00:24:42.119 --> 00:24:44.000
building coherence, and I'm going to show you some of

432
00:24:44.039 --> 00:24:47.680
my results so you can see this now. Also is

433
00:24:47.799 --> 00:24:52.119
violate photo modulation. And what I want to get to

434
00:24:52.480 --> 00:24:55.960
is that we are energetic beings and I'll have to

435
00:24:55.960 --> 00:24:58.599
do a whole podcast on that about quantum physics and

436
00:24:58.799 --> 00:25:04.480
energetic and and frequencies. But the best way to change

437
00:25:04.599 --> 00:25:07.960
energy is with energy. So that's with sound and with light.

438
00:25:08.119 --> 00:25:14.400
So this vile light photo photo biomodulation. There's a transcranial

439
00:25:14.440 --> 00:25:20.839
and intranasal light therapy supporting brain health, neuroplastics, plasticity, and

440
00:25:20.960 --> 00:25:25.200
cognitive function at the cellular level. And I'll show you

441
00:25:25.240 --> 00:25:28.279
my vio light. And I do this every night and

442
00:25:28.480 --> 00:25:32.480
every morning. So there's two different frequencies. One helps to

443
00:25:32.519 --> 00:25:35.759
calm the brain down, the other one helps to stimulate

444
00:25:35.799 --> 00:25:37.480
the brain. So I do one in the morning, one

445
00:25:37.519 --> 00:25:40.160
in the evening. But this is it. It's just a

446
00:25:40.279 --> 00:25:42.079
little let me see if I can show it to you.

447
00:25:42.519 --> 00:25:44.279
It's a little thing. And you actually put this in

448
00:25:44.319 --> 00:25:47.000
your nose and that may sound a little disgusting, but hey,

449
00:25:47.359 --> 00:25:49.640
the reason why you do that is because the thinnest

450
00:25:49.640 --> 00:25:52.000
part of your skull is right behind your nose. It's

451
00:25:52.039 --> 00:25:55.319
called the kripperform plate. So that's the easiest way for

452
00:25:55.400 --> 00:25:59.000
this light to trans transmit through your skull. So that's

453
00:25:59.000 --> 00:26:01.200
why you do it. When you do it for twenty minutes.

454
00:26:01.279 --> 00:26:03.799
You can do it while you're doing something else, while

455
00:26:03.839 --> 00:26:06.720
you're brushing your teeth or whatever. But that is how

456
00:26:06.799 --> 00:26:10.119
you change the energy of your brain is through light

457
00:26:10.240 --> 00:26:12.799
and through sound. All right, So then we have the

458
00:26:12.920 --> 00:26:18.359
Human Band. This is continuous health monitoring providing insights into sleep, recovery,

459
00:26:18.400 --> 00:26:22.000
nervous system state throughout your daily life. And I'll show

460
00:26:22.039 --> 00:26:25.400
you that and show you some of my results on that,

461
00:26:25.759 --> 00:26:28.920
and then HRV applications. Remember I told you how important

462
00:26:28.960 --> 00:26:31.480
heart rate variability is, to show you how balanced your

463
00:26:31.839 --> 00:26:35.319
sympathetic compare sympathetic nervous system is. And there's all kinds

464
00:26:35.359 --> 00:26:38.039
of tracking. It's on the Apple watches in the Human Band,

465
00:26:38.599 --> 00:26:42.759
and these apps offer objective measurement of the stress resilience

466
00:26:42.799 --> 00:26:46.480
and autonomic nervous system balance. So we can now track

467
00:26:46.559 --> 00:26:49.559
coherence and teach patients to regulate the inner world with

468
00:26:51.000 --> 00:26:55.960
precision that is unimaginable twenty years ago. These technologies transform

469
00:26:56.079 --> 00:27:02.000
abstract concepts like stress reduction into measurable rackable, achievable goals,

470
00:27:02.039 --> 00:27:06.160
turning stress into self mastery. And I'm anxious to show

471
00:27:06.200 --> 00:27:08.039
you my results, to show you how I've done this.

472
00:27:08.440 --> 00:27:12.079
The ancient wisdom of meditation and breath work now has

473
00:27:12.240 --> 00:27:18.000
modern validation and enhancement through technology that provides immediate bio feedback,

474
00:27:18.119 --> 00:27:22.720
accelerating the journey to mastery. And again, meditation has been

475
00:27:22.759 --> 00:27:26.759
around for thousands of years, so there must be something

476
00:27:27.000 --> 00:27:29.519
to it if it has stood the test of time,

477
00:27:30.119 --> 00:27:33.960
and it has been a part of cultures all over

478
00:27:34.000 --> 00:27:36.759
the world. All these cultures that really had no connection

479
00:27:37.319 --> 00:27:42.519
to each other all developed this mean, this practice of meditation,

480
00:27:43.119 --> 00:27:46.279
and that is how they connected with the heavens, with

481
00:27:46.519 --> 00:27:50.319
the with God or the God. So whatever is through meditation,

482
00:27:50.680 --> 00:27:53.119
all right, I think it's time for a break, and

483
00:27:53.160 --> 00:27:55.319
then we're going to talk about So this is This

484
00:27:55.400 --> 00:27:59.119
is me in a meditation session with my Muse headband.

485
00:27:59.200 --> 00:28:01.359
So we'll talk about that, and I'll talk about what

486
00:28:01.400 --> 00:28:04.680
these results mean and how important it is to be

487
00:28:04.799 --> 00:28:07.680
able to monitor this, monitor this, to be able to

488
00:28:07.720 --> 00:28:10.640
see where you are and how you can improve. So

489
00:28:10.759 --> 00:28:13.440
let's go to a break, and then I'm going to

490
00:28:13.480 --> 00:28:16.759
show you how I've used some of these How I've

491
00:28:16.839 --> 00:28:18.000
used some of these devices?

492
00:28:18.039 --> 00:28:21.599
All right, we are going to a quick break, so

493
00:28:21.759 --> 00:28:26.119
stay with us as we explore the Ageless Blueprint right

494
00:28:26.240 --> 00:28:30.519
here on W FOURHC Radio and Talk for TV. An

495
00:28:30.559 --> 00:28:34.960
ancient secret with a modern twist for better health and vitality.

496
00:28:35.160 --> 00:28:38.680
Doctor Taylor will be right back. Taking care of your

497
00:28:38.720 --> 00:28:41.559
health shouldn't mean taking a handful.

498
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Of pills every day.

499
00:28:42.480 --> 00:28:48.240
At Tailor MD Formulations, they create doctor developed supplements that

500
00:28:48.319 --> 00:28:52.720
combine them best matchal ingredients so you get the results

501
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502
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503
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504
00:29:08.839 --> 00:29:13.000
com and discover smarter supplements for smarter health. That's tailor

505
00:29:13.119 --> 00:29:17.359
MD Formulations dot com. We are back for more of

506
00:29:17.480 --> 00:29:21.359
Ageless Blueprint once again. Let's join doctor Taylor for more

507
00:29:21.400 --> 00:29:25.039
insights and research on the ancient secret to better health

508
00:29:25.079 --> 00:29:29.240
and a better life in modern times. Here's your host,

509
00:29:29.279 --> 00:29:30.480
doctor Eldred Taylor.

510
00:29:31.319 --> 00:29:34.799
Hello, how are you? And I am back and we're

511
00:29:34.839 --> 00:29:39.039
talking about the stress connection. Twenty years later and this

512
00:29:39.200 --> 00:29:44.160
is my new This is part two and this is

513
00:29:44.160 --> 00:29:46.920
talking about stress disconnection, and so I want to really

514
00:29:46.960 --> 00:29:49.480
show this. So this is me in a meditation session.

515
00:29:49.559 --> 00:29:54.000
All right. I actually turned on the muse and I

516
00:29:54.039 --> 00:29:55.839
had a camera in front of me, and this is

517
00:29:55.880 --> 00:29:58.599
actually a video that I have, I think in my

518
00:29:58.640 --> 00:30:01.720
school group and just talks of about what meditation is

519
00:30:01.759 --> 00:30:04.440
and what it isn't. But this is you put the

520
00:30:04.519 --> 00:30:09.039
mus headband on and you have a app that you run.

521
00:30:09.200 --> 00:30:12.200
All right, now, I want to show you this. See

522
00:30:12.240 --> 00:30:15.720
these little bluebirds here, that means that my brain wave

523
00:30:15.960 --> 00:30:19.400
was in the alpha state, okay, which is the this

524
00:30:19.559 --> 00:30:23.599
is the state where your thoughts are very organized and

525
00:30:23.680 --> 00:30:28.319
where you're in a meditative state where your mind is clear.

526
00:30:28.440 --> 00:30:32.119
And it doesn't mean erasing all your thoughts. It means

527
00:30:32.160 --> 00:30:36.599
acknowledging that you have the thought and then you refocus

528
00:30:36.680 --> 00:30:42.000
yourself back into a meditative state. So all of these

529
00:30:42.000 --> 00:30:46.039
little birdies here means that I was in a meditative state.

530
00:30:46.119 --> 00:30:48.559
Now you see the little star here, that means that

531
00:30:48.680 --> 00:30:53.319
I got distracted. But whenever you determine that, hey, I'm distracted,

532
00:30:53.400 --> 00:30:57.440
and that's a part of meditation is to know oh okay,

533
00:30:57.559 --> 00:31:00.799
I'm not focusing on my breath anymore. And how quickly

534
00:31:00.839 --> 00:31:04.279
can you recover? So these I had ten recoveries here,

535
00:31:04.279 --> 00:31:05.799
and most of the time it's going to happen at

536
00:31:05.839 --> 00:31:08.799
the end. But you see here I was quickly able

537
00:31:08.799 --> 00:31:11.519
to identify that I got distracted and when I was

538
00:31:11.559 --> 00:31:15.240
able to go back into a meditative state. So it's

539
00:31:15.279 --> 00:31:18.640
not about erasing thoughts. It's about not going down the

540
00:31:18.720 --> 00:31:23.000
thought rabbit hole. It's about not having a thought and

541
00:31:23.039 --> 00:31:27.319
then start to imagine the worst outcome, because that's what

542
00:31:27.359 --> 00:31:30.799
the brain automatically does. It has a thought and then

543
00:31:30.839 --> 00:31:33.799
it starts thinking what could possibly go wrong, and so

544
00:31:33.880 --> 00:31:36.279
you have to let that thought just pass by, and

545
00:31:36.319 --> 00:31:39.279
then you have to refocus. Now, I also wanted to

546
00:31:39.279 --> 00:31:40.960
show you if you can make it where it's all

547
00:31:41.000 --> 00:31:44.279
the slats, so I can point this out. Rebel is

548
00:31:44.319 --> 00:31:48.240
that this is looking at cognitive performance, and so this

549
00:31:48.279 --> 00:31:51.440
is telling you how well is your brain working, how

550
00:31:51.440 --> 00:31:54.960
well is your cognition working. And see I had gone

551
00:31:54.960 --> 00:31:57.960
through a dip here. So again not every session is

552
00:31:58.000 --> 00:32:00.079
going to be great, all right, But I had a

553
00:32:00.160 --> 00:32:02.400
problem here. I don't know. I may have sometimes if

554
00:32:02.440 --> 00:32:05.000
I meditate too late in the day, I've already kind

555
00:32:05.000 --> 00:32:07.160
of clubbed my mind with too much stuff. And so

556
00:32:07.359 --> 00:32:11.079
I don't have a good meditation. And I shouldn't say

557
00:32:11.079 --> 00:32:13.240
bad or good. It's just it just was not my

558
00:32:13.319 --> 00:32:16.839
optimal meditation. But you see, I made some changes and

559
00:32:16.920 --> 00:32:21.319
now this day I had optimal cognitive performance. And everybody

560
00:32:21.400 --> 00:32:23.960
is worried about their cognition. I am, I'm sixty five.

561
00:32:24.440 --> 00:32:27.480
I don't want to have a cognitive declinent. This is

562
00:32:27.519 --> 00:32:31.240
how you do it through meditation. You let your brain heal,

563
00:32:31.400 --> 00:32:34.480
you let it rest, you let it recover. So that's

564
00:32:34.519 --> 00:32:37.839
how important it is. And that's the value of this feedback,

565
00:32:38.079 --> 00:32:41.440
all right. So I'm not trying to push you on

566
00:32:41.960 --> 00:32:44.440
this MWS headband. I'm just telling you it's very valuable

567
00:32:44.480 --> 00:32:47.519
information and it will help you learn how to meditate,

568
00:32:47.759 --> 00:32:51.039
all right. And so if you want that, you can

569
00:32:51.079 --> 00:32:54.119
go to choose muse and it should be in my links.

570
00:32:54.519 --> 00:32:59.440
Choose muse mus dot com, forward slash ageless. And if

571
00:32:59.440 --> 00:33:02.240
you don't invest in anything else, if you could just

572
00:33:02.359 --> 00:33:05.359
invest in this and give your body ten minutes a day,

573
00:33:05.480 --> 00:33:10.079
fifteen minutes a day to totally be in that parasympathetic state,

574
00:33:10.559 --> 00:33:14.440
it would change your biology. It will change how you think,

575
00:33:14.480 --> 00:33:17.920
it'll change how you feel, and I am so devoted

576
00:33:17.960 --> 00:33:20.880
to meditation. I will not go a day without it.

577
00:33:20.920 --> 00:33:23.119
If I don't have time in the morning, I will

578
00:33:23.119 --> 00:33:25.559
do it before I go to sleep, because you have

579
00:33:25.680 --> 00:33:29.000
to let that mind rest and let your nervous system rest,

580
00:33:29.319 --> 00:33:32.160
and that lets your body rest, all right. So I

581
00:33:32.799 --> 00:33:36.400
don't think I can say that too, you know, too convincingly,

582
00:33:36.559 --> 00:33:38.839
all right. So I want to show you this other thing.

583
00:33:38.920 --> 00:33:42.039
This is called a human body pod. And can you

584
00:33:42.240 --> 00:33:45.000
show that so that you can see the whole thing, rebel,

585
00:33:45.200 --> 00:33:47.799
And I'll point it out all the ages blueprint. I

586
00:33:47.799 --> 00:33:49.680
still can't see it, all right. So it is a

587
00:33:49.720 --> 00:33:54.400
state of the art wellness chamber providing immersive sensory experience

588
00:33:54.440 --> 00:33:57.880
with deep relaxation. So what it is it is, and

589
00:33:57.920 --> 00:33:59.440
we used to do this in the office. It's a

590
00:33:59.599 --> 00:34:03.839
body composition scale, and we used to have to put

591
00:34:04.160 --> 00:34:06.799
two electrodes on your feet and two electrodes on your arm,

592
00:34:07.160 --> 00:34:09.880
and then it sends a current of electricity through your

593
00:34:09.880 --> 00:34:13.519
body right here, all right. And what that is saying

594
00:34:13.639 --> 00:34:17.599
is that how fast or how slowly does that the

595
00:34:17.639 --> 00:34:20.960
electrical current pass through your body and back? And based

596
00:34:21.000 --> 00:34:24.559
on how fast or how slowly the current goes through

597
00:34:25.039 --> 00:34:27.920
it can tell you how much fat, how much fluid,

598
00:34:27.960 --> 00:34:30.679
how much bone, how much muscle. It can tell you

599
00:34:30.719 --> 00:34:34.239
if it's subcutaneous fat is a visceral fat. So it's

600
00:34:34.559 --> 00:34:37.480
very good information that I used to have to come

601
00:34:37.519 --> 00:34:40.639
to the office in order to get this information, but

602
00:34:40.800 --> 00:34:43.320
now you can actually do it at home. And this

603
00:34:43.400 --> 00:34:47.280
is something called a human wristband, which looks at it

604
00:34:47.320 --> 00:34:49.719
can actually tell you your biological age. And I'm going to

605
00:34:49.760 --> 00:34:51.480
show you all of that because I'm very proud of it,

606
00:34:51.519 --> 00:34:53.880
all right, And so this is something you can do

607
00:34:53.960 --> 00:34:57.079
at home. And then there's something called Hume Connect where

608
00:34:57.199 --> 00:35:00.480
I can actually help monitor you at home that I

609
00:35:00.480 --> 00:35:03.079
can see your results. And it's also has an AI

610
00:35:03.199 --> 00:35:07.000
component to it where it will evaluate your data and

611
00:35:07.039 --> 00:35:12.000
it will give you different suggestions on how to improve

612
00:35:12.559 --> 00:35:16.320
these different markers. So I'm really excited about this. This

613
00:35:16.360 --> 00:35:18.760
is something that I've just been become a part of

614
00:35:19.280 --> 00:35:23.719
and that is also in the links, and I can

615
00:35:23.800 --> 00:35:27.480
show you how to order that and it can be

616
00:35:27.599 --> 00:35:30.119
much less expensive than what you can see on the website.

617
00:35:30.119 --> 00:35:32.519
So if you're interested in that, just leave a comment

618
00:35:32.559 --> 00:35:35.280
and I'll give you information on how you how you

619
00:35:35.360 --> 00:35:38.639
can purchase both of those. But let me show you

620
00:35:38.679 --> 00:35:43.320
my results. All right, so this is my weight. I'm

621
00:35:43.320 --> 00:35:45.880
one hundred and eighty pounds. Actually I'm a little bit less.

622
00:35:45.920 --> 00:35:47.719
This is like two days ago, I think. All right,

623
00:35:48.199 --> 00:35:50.960
so this is my body fat percentage. It's gone down.

624
00:35:51.000 --> 00:35:53.960
And actually I was at the I had been going

625
00:35:53.960 --> 00:35:57.639
to the gym, and I was seeing my fat mass

626
00:35:57.719 --> 00:35:59.840
was going up a little bit and my skeletal mass

627
00:35:59.880 --> 00:36:02.920
was going down. And that's the thing that you want

628
00:36:02.960 --> 00:36:06.159
to avoid. You don't want to lose muscle mass. And

629
00:36:06.239 --> 00:36:08.800
sometimes if you're stressed or you stress your body out

630
00:36:08.840 --> 00:36:12.599
too much, you'll begin to lose muscle and not fat.

631
00:36:12.719 --> 00:36:15.440
And that's also what GOLP one's I think anybody who's

632
00:36:15.480 --> 00:36:18.719
taken who's on a GLP one somehow they need to

633
00:36:18.760 --> 00:36:21.519
have a body composition analysis to make sure they're not

634
00:36:21.599 --> 00:36:24.039
losing muscle. And that's why people would come to the

635
00:36:24.079 --> 00:36:26.719
office to make sure that they were losing fat or

636
00:36:26.719 --> 00:36:29.000
not muscle. And now you can actually do this at

637
00:36:29.000 --> 00:36:31.199
home and you can make changes on a day to

638
00:36:31.280 --> 00:36:34.199
day basis, and that's what I did. So anyway, my

639
00:36:34.280 --> 00:36:38.000
body fat percentage was going down, my lean mass, muscle

640
00:36:38.000 --> 00:36:41.679
mass was going up. Subcutaneous fat went down. See what

641
00:36:41.719 --> 00:36:43.760
was going up? And I had to make some changes.

642
00:36:44.119 --> 00:36:46.559
And I know when I eat simple carbs. I think

643
00:36:46.599 --> 00:36:49.280
I had gone out to brunch and I had some danishes.

644
00:36:49.639 --> 00:36:53.400
That's my kryptonite. I'm going to gain visceral fat. And

645
00:36:53.400 --> 00:36:55.920
you see here I gained the visceral fat, gain some

646
00:36:55.960 --> 00:36:59.039
subcutaneous fat. But hey, I made changes immediately and it

647
00:36:59.119 --> 00:37:02.400
went back down. See, my skeletal muscle went up. I

648
00:37:02.440 --> 00:37:06.079
actually started drinking our Amino Restore shape that you can

649
00:37:06.119 --> 00:37:09.840
find in Tailor and B formulations. I started drinking the

650
00:37:09.840 --> 00:37:12.159
shape twice a day instead of once a day, and

651
00:37:12.239 --> 00:37:15.679
my skeletal muscle mass went up. Because I was working

652
00:37:15.719 --> 00:37:18.079
out harder at the gym. He was pushing me harder,

653
00:37:18.440 --> 00:37:21.440
and so I had to increase my protein and since

654
00:37:21.480 --> 00:37:24.760
I'm mostly vegetarian, I had to increase it through a

655
00:37:24.840 --> 00:37:29.239
P protein shape. All right, Now, this is basil metabolic rate.

656
00:37:29.599 --> 00:37:32.679
That means how much how many calories do I burn

657
00:37:32.760 --> 00:37:35.840
at rest? And as you get more muscle mass, your

658
00:37:36.000 --> 00:37:39.599
basil metabolic rate will go up. Now this is from

659
00:37:39.679 --> 00:37:43.920
the hum band and the body pod. So when they

660
00:37:44.000 --> 00:37:47.440
put the body composition together and then the human band,

661
00:37:47.480 --> 00:37:49.360
which is looking at my heart rate and heart rate

662
00:37:49.400 --> 00:37:53.400
variability and my stress level. My metabolic age at sixty

663
00:37:53.440 --> 00:37:57.760
five is actually fifty six, all right, so my biological

664
00:37:57.880 --> 00:38:01.559
age is almost well, it is nine years younger than

665
00:38:01.559 --> 00:38:04.719
my chronological age, and I want to keep that going,

666
00:38:05.079 --> 00:38:08.440
all right. So this has given you a day by

667
00:38:08.599 --> 00:38:15.119
day way to change the course of your longevity. All right, So, Rebel,

668
00:38:15.199 --> 00:38:17.280
is that cool or not? Yes? I think it is.

669
00:38:17.519 --> 00:38:19.559
That's why I put your picture back up so they

670
00:38:19.599 --> 00:38:24.639
can yeah the results. Yeah, I'm sixty five and I

671
00:38:24.639 --> 00:38:28.440
feel fifty six. I feel even younger than that. So

672
00:38:29.280 --> 00:38:31.800
and let me tell you I didn't just I just

673
00:38:31.840 --> 00:38:36.199
start having access to these tools. Now, Now, I really

674
00:38:36.239 --> 00:38:41.840
started this whole journey of trying to be healthier, you know, thirty. Well, no,

675
00:38:41.960 --> 00:38:44.039
I won't say, I'll say ten or fifteen years ago

676
00:38:44.400 --> 00:38:46.760
that I really tried to pay attention to my health. Now,

677
00:38:46.760 --> 00:38:50.239
I we'll tell you. When COVID came, I gained almost

678
00:38:50.239 --> 00:38:52.840
forty pounds. Instead of being one eighty, I was at

679
00:38:52.840 --> 00:38:55.960
two nineteen. Now, what I did was I was able

680
00:38:56.000 --> 00:38:59.719
to lose twenty pounds by you know, just realizing that

681
00:38:59.760 --> 00:39:03.119
I was gaining weight like crazy, and you know everybody

682
00:39:03.199 --> 00:39:05.760
was stressed during that time. But then I will be

683
00:39:05.800 --> 00:39:08.360
honest with you, I actually took a GLP one to

684
00:39:08.400 --> 00:39:11.639
lose the actual the other twenty pounds and now I

685
00:39:11.679 --> 00:39:13.400
did that about a year and a half ago, and

686
00:39:13.440 --> 00:39:15.880
since then, I haven't been taking any shots for a

687
00:39:15.960 --> 00:39:17.840
year and a half and I've maintained my weight at

688
00:39:17.840 --> 00:39:20.599
oneint eighty all right, So it's possible to do that,

689
00:39:20.719 --> 00:39:23.440
and I use GLP ones as a as kind of

690
00:39:23.480 --> 00:39:27.000
a kickstart, and then hopefully that's going to change your habits.

691
00:39:27.039 --> 00:39:30.480
It made me become more plant based. I started not

692
00:39:31.199 --> 00:39:34.039
drinking wine at night. I hardly ever drink any wine

693
00:39:34.079 --> 00:39:37.760
at all now or alcohol, And really the GLP ones

694
00:39:37.800 --> 00:39:41.360
helped to take a lot of those cravings and tastes away.

695
00:39:41.840 --> 00:39:46.119
So it's this is a thing that you do consistently.

696
00:39:46.159 --> 00:39:48.760
You're not going to change overnight. But if you can

697
00:39:48.800 --> 00:39:52.079
make these small little changes over the course of days

698
00:39:52.119 --> 00:39:55.360
and weeks and months, then you will see that there

699
00:39:55.559 --> 00:39:57.920
is a true result. And again you can see that

700
00:39:58.320 --> 00:40:01.239
things you do from day to day can change the

701
00:40:01.360 --> 00:40:05.880
course of your body composition of your longevity. So every

702
00:40:06.000 --> 00:40:08.559
day counts. You want to start the day off you

703
00:40:08.599 --> 00:40:14.639
want to have a ritual that includes movement, that includes meditation,

704
00:40:15.239 --> 00:40:19.280
that includes taking care of yourself, loving yourself, all right.

705
00:40:19.599 --> 00:40:22.480
You can't love others if you don't love yourself, so

706
00:40:22.559 --> 00:40:24.400
you have to take care of yourself. I have a

707
00:40:24.480 --> 00:40:28.719
morning routine, okay, so and you stay with those routines

708
00:40:28.760 --> 00:40:32.639
and that's how you get long lasting results. All right,

709
00:40:32.679 --> 00:40:35.840
So let's wind down here. So innerbalance, mastering the internal

710
00:40:35.960 --> 00:40:40.920
landscape through coherence and harmony, and that's what meditation does.

711
00:40:41.000 --> 00:40:44.639
It can get that heart brain coherence. And we'll have

712
00:40:44.679 --> 00:40:48.679
to do a podcast on that. But in my school group,

713
00:40:48.719 --> 00:40:52.639
we talk about coherence out of harmony, physical health and vitality,

714
00:40:52.679 --> 00:40:56.440
expressing inner balance. So when you're balanced inside, you look

715
00:40:56.519 --> 00:40:59.800
balance outside. All right. I had to work on myself

716
00:41:00.159 --> 00:41:04.880
inwardly and I think it shows outwardly. So continuous evolution,

717
00:41:05.159 --> 00:41:09.400
ever deepening understanding and practice of optimal living, so you

718
00:41:09.559 --> 00:41:11.440
always want to learn. I was just looking at a

719
00:41:11.559 --> 00:41:14.840
video today and they said, you need to ask a question,

720
00:41:15.320 --> 00:41:18.360
is there any evidence that would change your mind or

721
00:41:18.440 --> 00:41:21.559
change any of your beliefs? And when someone says that

722
00:41:21.599 --> 00:41:23.800
there's nothing that can change my mind, you know that

723
00:41:23.840 --> 00:41:26.639
they have stopped thinking, and they've stopped growing because you

724
00:41:26.800 --> 00:41:29.880
always want to have you always want to be open

725
00:41:30.000 --> 00:41:34.679
to new ideas and new and new ways of doing things.

726
00:41:34.719 --> 00:41:37.000
And so you know, all of these gadgets are new

727
00:41:37.000 --> 00:41:39.559
ways of doing things that I was doing twenty years ago,

728
00:41:39.599 --> 00:41:42.000
and I want to embrace that. And now what I

729
00:41:42.079 --> 00:41:43.519
used to have to do in the office you can

730
00:41:43.559 --> 00:41:45.559
do at home and that and to me, that's great.

731
00:41:45.760 --> 00:41:48.960
All right. So the a this is, this is ageless.

732
00:41:49.000 --> 00:41:52.280
This is the blueprint, Okay. I would love for you

733
00:41:52.400 --> 00:41:55.840
to connect with me and other places. Please subscribe to

734
00:41:55.880 --> 00:41:59.559
my YouTube channel, all right. It helps me and it

735
00:41:59.599 --> 00:42:02.320
helps all the people because the more people who subscribe

736
00:42:02.360 --> 00:42:05.320
to it, it gets pushed out to more people. I am

737
00:42:05.440 --> 00:42:08.360
actually doing a TikTok live at eleven o'clock. I do

738
00:42:08.400 --> 00:42:11.559
it every Wednesday and sometimes I have more than six

739
00:42:11.679 --> 00:42:15.199
or seven thousand people on there trying to learn about

740
00:42:15.199 --> 00:42:17.719
hormones and longevity. So I would love for you to

741
00:42:17.760 --> 00:42:21.519
follow me on TikTok. I have a school group skool

742
00:42:21.960 --> 00:42:26.519
it's called ace Less Blueprint, and in there I have courses.

743
00:42:26.840 --> 00:42:30.119
I have courses on hormone clarity. I have a course

744
00:42:30.239 --> 00:42:34.320
on mindset mastery, I have a course on five Pillars

745
00:42:34.320 --> 00:42:38.079
of Aceless Living. We have another course on introduction to

746
00:42:38.119 --> 00:42:41.960
peptads and glp ones are peptads, and these peptads are

747
00:42:42.000 --> 00:42:45.679
these small little chains chains of amino acids that helps

748
00:42:45.800 --> 00:42:50.320
to stimulate organ systems to repair themselves and to start

749
00:42:50.360 --> 00:42:53.440
functioning normally. All right, So there's all different types of

750
00:42:53.440 --> 00:42:56.840
peptats that are available, and there's an introduction there. We

751
00:42:56.960 --> 00:42:59.920
have a course on the pineal gland. And the panal

752
00:43:00.159 --> 00:43:03.199
land is a little gland in your brain, and that

753
00:43:03.960 --> 00:43:07.239
gland can get calcified by different things in the environment.

754
00:43:07.599 --> 00:43:11.239
But that pineal gland is actually your GPS system. You

755
00:43:11.280 --> 00:43:14.239
have a GPS system for life, just like the birds

756
00:43:14.239 --> 00:43:16.639
have a GPS system to know the fly south in

757
00:43:16.679 --> 00:43:18.960
the winter and they can go to the exact same

758
00:43:19.000 --> 00:43:21.719
place every winter and every summer they go to the

759
00:43:21.760 --> 00:43:27.039
exact same place. How do they navigate that without ways? Okay,

760
00:43:27.400 --> 00:43:30.480
you have a ways in your brain called the pineal gland.

761
00:43:30.760 --> 00:43:33.320
And I have a video there and I'm going to

762
00:43:33.320 --> 00:43:36.840
put it on YouTube. Is about how you how you

763
00:43:36.880 --> 00:43:40.519
can understand your pineal gland and how you can reactivate

764
00:43:40.559 --> 00:43:45.519
your pineal gland. And that is actually your gateway to

765
00:43:45.760 --> 00:43:49.559
higher consciousness, all right. So I don't want to get

766
00:43:49.840 --> 00:43:53.480
too far left for you guys, but that's a part

767
00:43:53.559 --> 00:43:59.280
of me developing my spiritual MD persona. How can I

768
00:43:59.360 --> 00:44:03.800
connectience with spirit? And the pineal gland is that it

769
00:44:03.880 --> 00:44:09.239
is the connection between body, mind and spirit. And nobody

770
00:44:09.239 --> 00:44:13.559
talks about the paneal gland, but every animal has a

771
00:44:13.599 --> 00:44:18.199
pineal gland, all right, So every every animal has this

772
00:44:18.360 --> 00:44:23.320
connection with the electromagnetic field or the quantum field, and

773
00:44:24.440 --> 00:44:29.519
in that area, all things are possible. Okay, It's about

774
00:44:29.599 --> 00:44:33.000
what do you believe. There's a song that they sing

775
00:44:33.000 --> 00:44:36.400
in church. All things are possible. You only have to believe,

776
00:44:36.840 --> 00:44:42.280
all right. And it's about thoughts. Thoughts create reality. So anyway,

777
00:44:42.639 --> 00:44:44.320
I'm getting a little bit I'm getting a little bit

778
00:44:44.320 --> 00:44:47.559
too far off, but that's that's that's the direction we're

779
00:44:47.559 --> 00:44:51.159
going to. It is because a part of relieving stress

780
00:44:51.679 --> 00:44:55.679
is to reconnect with that GPS system so that you're

781
00:44:55.719 --> 00:44:59.280
not stressed, so that your own intuition can help guide

782
00:44:59.320 --> 00:45:02.039
you and help help you to make decisions, and so

783
00:45:02.119 --> 00:45:05.760
you're not stressed about it is that you're confident because

784
00:45:05.880 --> 00:45:10.280
you feel like your intuition is guiding you that gut

785
00:45:10.360 --> 00:45:14.360
feeling you need to pay attention to. All right, So anyway,

786
00:45:14.400 --> 00:45:16.599
are there any questions? You got any questions? Rebel? We

787
00:45:16.679 --> 00:45:22.360
got two or three minutes. But you know I'm okay, great, okay, great, okay?

788
00:45:23.639 --> 00:45:27.280
And how is what I was beneficial because of you know?

789
00:45:27.840 --> 00:45:29.559
This is what I'll tell you. Let's go back to this,

790
00:45:29.840 --> 00:45:33.119
all right. So I'll be honest with when I first

791
00:45:33.119 --> 00:45:36.480
started this, I could not I mean, I had no

792
00:45:36.559 --> 00:45:40.000
idea what to do. I actually took a course that

793
00:45:40.440 --> 00:45:42.880
you can download. It's called Declutter the Man, and it

794
00:45:42.920 --> 00:45:46.920
was a thirty day mindfulness meditation. People have heard of

795
00:45:46.920 --> 00:45:50.599
mindful meditation, and it coaches you, hey, can you go

796
00:45:50.719 --> 00:45:54.559
one minute without being distracted? And then you go to

797
00:45:54.760 --> 00:45:56.840
five minutes, then you go whatever, And then a lot

798
00:45:56.840 --> 00:45:58.599
of times it would take me two or three minutes

799
00:45:58.639 --> 00:46:02.119
to get into this state. So what the muse had been.

800
00:46:02.199 --> 00:46:05.440
What it does is you put that on and you

801
00:46:05.480 --> 00:46:08.880
put your ear plugs in and you will start to

802
00:46:08.920 --> 00:46:12.320
hear birds when your brain has become quiet, and you

803
00:46:12.400 --> 00:46:15.880
have to try different breathing techniques, and there's guided meditation

804
00:46:16.079 --> 00:46:19.719
in there. You try different breathing techniques, you can try

805
00:46:19.920 --> 00:46:24.159
different ways of sitting. Is it better when you lie down?

806
00:46:24.199 --> 00:46:26.679
But how do I get my brain to quiet down?

807
00:46:27.119 --> 00:46:30.519
So this has given you, you know, immediate bio feedback

808
00:46:30.679 --> 00:46:33.760
is what are your brain waves doing? And with anything,

809
00:46:33.800 --> 00:46:36.960
once you become aware of something, then you can begin

810
00:46:37.039 --> 00:46:40.400
to change it. So I became aware of hey, this

811
00:46:40.480 --> 00:46:42.559
is how I have to breathe. This is how I

812
00:46:42.639 --> 00:46:45.800
have to calm my brain down to get into this state.

813
00:46:46.119 --> 00:46:48.920
And you see I can do it almost instantaneously now

814
00:46:49.280 --> 00:46:51.679
and you can't. You couldn't do that before. I mean

815
00:46:51.719 --> 00:46:54.920
I couldn't do that before. So that's the value of it.

816
00:46:54.920 --> 00:46:57.440
It gives you this feedback and it teaches you how

817
00:46:57.480 --> 00:46:59.960
to get into this state. Now. It probably took me,

818
00:47:00.719 --> 00:47:02.360
you know, I did that thirty day course and I

819
00:47:02.400 --> 00:47:05.599
was diligent. I did it every day and so this

820
00:47:05.679 --> 00:47:08.159
is this is the results of two or three months

821
00:47:08.199 --> 00:47:10.599
of practice, all right. But I wouldn't have been able

822
00:47:10.639 --> 00:47:13.159
to do this without getting that feedback to know how

823
00:47:13.199 --> 00:47:16.079
to do it. So that's the that's the value of it,

824
00:47:16.239 --> 00:47:19.679
all right. We have another question. What does it read?

825
00:47:20.079 --> 00:47:22.719
And how often do you Now? I do it every morning.

826
00:47:22.800 --> 00:47:27.199
It's reading. See your brain and your heart they send

827
00:47:27.199 --> 00:47:32.119
out an electromagnetic signal. Okay, so it's reading the signal

828
00:47:32.239 --> 00:47:34.440
just like you get an ECG or they you've seen

829
00:47:34.480 --> 00:47:38.559
these people have these brain wave studies. Well this is

830
00:47:38.639 --> 00:47:41.440
doing it with just this band, and so it is

831
00:47:41.519 --> 00:47:45.639
looking at brain waves. You have these five different brain waves.

832
00:47:45.719 --> 00:47:51.119
You have gamma, beta, alpha, theta, and delta. And alpha

833
00:47:51.159 --> 00:47:57.199
and theta are the two meditation frequencies. So it's measuring

834
00:47:57.280 --> 00:48:00.119
are you in those two frequencies. And when you're in

835
00:48:00.199 --> 00:48:03.360
those frequencies, that's when your body can heal. That's when

836
00:48:03.639 --> 00:48:06.320
you're in that pair of sympathetic state, when your body

837
00:48:06.400 --> 00:48:09.480
is looking at trying to heal itself and to try

838
00:48:09.599 --> 00:48:12.639
and regenerate itself. So that's why I do it every

839
00:48:12.679 --> 00:48:14.800
day so that my body has at least ten to

840
00:48:14.880 --> 00:48:18.559
fifteen minutes of being able to heal. And whenever you

841
00:48:18.599 --> 00:48:20.719
can do it and you can calm your breath down

842
00:48:20.760 --> 00:48:22.920
and you can calm your thoughts down, your body is

843
00:48:22.920 --> 00:48:26.320
going into that healing pair of sympathetic mode. So I

844
00:48:26.360 --> 00:48:29.599
nowhere out of time. Having other questions please come in, okay,

845
00:48:29.639 --> 00:48:31.400
go ahead, questions real quick. Okay.

846
00:48:31.639 --> 00:48:35.159
They're questioning does it require a subscription and who all

847
00:48:35.199 --> 00:48:36.239
sees these results.

848
00:48:36.679 --> 00:48:39.360
Oh it's just you. Oh no, it's just you. I'm

849
00:48:39.400 --> 00:48:40.360
showing this to you.

850
00:48:40.800 --> 00:48:45.400
And I think they're asking, does anybody like is anybody

851
00:48:46.320 --> 00:48:47.840
looking you at your results?

852
00:48:47.880 --> 00:48:51.679
Can anybody read these results other than no? I mean,

853
00:48:51.760 --> 00:48:55.719
it's not being kept anywhere unless somebody steals your phones

854
00:48:55.920 --> 00:48:57.760
and looks at it and can get in there. But no,

855
00:48:58.320 --> 00:49:00.320
this is something. This is an app on your and

856
00:49:00.480 --> 00:49:03.880
is your app, so yeah, so nobody else is going

857
00:49:03.920 --> 00:49:08.599
to see this. And I don't think I'm paying a subscription.

858
00:49:09.400 --> 00:49:10.960
I think I just had the by the band. I

859
00:49:11.000 --> 00:49:15.079
don't think this is a subscription based app. I made

860
00:49:15.440 --> 00:49:17.159
this so long and I don't know, and I probably

861
00:49:17.159 --> 00:49:19.400
if it is, I probably pay for a year subscription.

862
00:49:19.840 --> 00:49:23.760
But believe me, I think it's worth it. Okay, this

863
00:49:23.880 --> 00:49:25.880
is worth it. It's been worth it for me for sure.

864
00:49:26.199 --> 00:49:28.000
All Right, So I think we gotta go. I'm a

865
00:49:28.039 --> 00:49:31.360
little bit over time, but I'll see you next Wednesday,

866
00:49:31.760 --> 00:49:37.159
and until then, just keep keeping on right, all right,

867
00:49:37.199 --> 00:49:38.159
I'll see you next week.

868
00:49:38.800 --> 00:49:42.559
Thanks for joining Doctor Taylor today. If you missed any

869
00:49:42.639 --> 00:49:46.119
part of this show, just check out the podcast wherever

870
00:49:46.199 --> 00:49:50.840
you listen to podcasts. Angel's Blueprint is every Wednesday at

871
00:49:50.960 --> 00:49:54.760
nine am Eastern Time on W four EC Radio at

872
00:49:55.000 --> 00:49:59.760
w four ec dot com. Together, we discovered an ancient

873
00:50:00.000 --> 00:50:04.159
sequence to better health through science and spirituality made for

874
00:50:04.519 --> 00:50:08.719
modern times. Until then, feel free to check out Ageless

875
00:50:08.800 --> 00:50:14.719
Blueprint podcast dot com and tailor Mdformulations dot com for

876
00:50:15.000 --> 00:50:15.800
more information